Dance thiab Health

Nrhiav nyob rau dancers, yooj yim thiab lawm tsiv mus nyob rau cov suab paj nruag, cov neeg feem coob inevitably yuav khib lawv txoj kev tshav ntuj thiab zoo kawg li muaj peev xwm tswj koj lub cev. Tab sis ob peb cov neeg txiav txim siab mus kawm kom seev cev, xa feem ntau rau cov tsis muaj sij hawm dawb, rau kev kho mob tej teeb meem. Yog hais tias tsis muaj ntawm lub sij hawm yog tseeb ib tug tseem ceeb chaw khuam siab nyob rau hauv txoj kev mus rau mastering cov kev txawj ntawm cov seev cev, lub noj qab haus huv tej teeb meem - nws tsis yog ib tug contraindication, tab sis, theej lub opposite ua kom muaj siab mus seev cev, vim hais tias lawv pom tau hais tias yuav muaj ib tug ntawm qhov zoo tshaj txoj kev los txhawb kev noj qab nyob.

Dancing yuav xyaum muaj hnub nyoog, tab sis vim hais tias seev cev tsev kawm ntawv yuav qhib nws lub qhov rooj tsis tau tsuas yog rau cov tub dancers, tab sis kuj rau cov neeg nyob rau hauv lub hnub nyoog, uas npau suav yuav kav tau cov kev qhia tswj ntawm cov seev cev los yog txhim kho uas twb muaj lawm kev txawj ntse.

Txhua seev cev nws muaj nws tus kheej peculiarities, tab sis vim hais tias cov neeg uas muaj cov neeg pluag noj qab haus huv, ua ntej cov kev cob qhia yuav tsum sab laj nrog koj tus kws kho mob txog cov permissible loads nyob rau hauv lub problematic nruab nrog cev thiab tshuab, los mus txiav txim pom haum hom ntawm cov seev cev. Txawm li cas los, tsis hais zoo li cas ntawm cov seev cev style yuav xaiv, tom qab ib tug ob peb lub hlis ntawm ib tug beginner ua las voos tau pom ib tug xov tooj ntawm kev hloov. Ua ntej, seev cev chav kawm pab nyob rau hauv cov kev kho mob ntawm qhov khoov pob. Nyob rau hauv muaj ntau yam seev cev yuav tsum tau xyuas kom muaj uas thaum lub sij hawm tua ntawm ntau yam pas tseem tiaj tiaj kiv. Nws qhia rau cov neeg seev cev lossi taug kev uas muaj nuj nqis straightened nws rov qab thiab straightened nws lub xub pwg nyom. Nyob rau hauv tas li ntawd rau qhov no, thaum lub sij hawm seev cev kev kawm ho yuav ntxiv zog rau cov rov qab nqaij thiab hwj tau lub cev vim hais tias thaum lub sij hawm nws yuav ntau thiab ntau yog. Nyob rau hauv tas li ntawd, cov dancers taug kev mas nws txawv muaj nuj nqis, ua yooj yim dua thiab ntseeg nkaws.

Secondly, seev cev chav kawm pab rau kev txhim kho ntawm lub pa system. Nce kev qoj ib ce, thaum lub sij hawm uas nws yog tsim nyog los lossi saib xyuas qhov tob thiab tus nqi ntawm kev ua pa, qhia novice dancers ua pa kom zoo thaum uas tsav tsheb. Qhov no yuav pab tau tshem ntawm ib tug plurality ntawm ua pa kab mob, xws li mob ntsws thiab hawb pob.

Peb, seev cev yuav pab tau los txhim kho lub hlab plawv system. Nyob rau hauv ntau txoj kev, qhov no nyhuv yog vim lub fact tias cov active kev kawm muaj peev xwm txo tau qhov nyhav los ntawm tau txais tshem ntawm tshaj cov rog, tab sis vim hais tias lub plawv, uas ua hauj lwm nyob rau hauv ib qho xwm ceev hom, los xyuas kom meej cov ndlwg ntawm cov ntshav thoob plaws lub cev tom qab poob peev xwm rov qab mus rau nws qub atherosclerosis . Txo ib lub nra hnyav rau hauv lub plawv, ib tug neeg seev cev tsis tau tsuas yog txoj kev koj noj qab haus huv, tab sis kuj ntxiv rau koj tus kheej zoo ob peb xyoo ntawm lub neej.