Dib pag noj cov zaub mov rau poob: xyuas

Dib pag noj cov zaub mov rau poob yog hais txog mus rau lub mono-noj cov zaub mov, qhov no yog vim li cas ntawm nws brevity. Raws li ib tug khoom noj uas muaj cov txheej txheem no yog tsis pom zoo ntau tshaj ib lub lim tiam. Qhov no lub sij hawm yog txaus kom tshem tau ntawm 3-6 kg.

noj cov zaub mov nta

• Qhov no txoj kev ntawm poob phaus tsis tau tsuas yog yuav pab kom poob ceeb thawj, nws yog tseem pab tau rau cov neeg uas raug kev txom nyem los ntawm atherosclerosis. Lub fact tias cov cantaloupe tswj cleavage thiab feem ntawm tib neeg uas tsis muaj kev ceev ntawm teeb meem nqaijrog thiab roj uas txhaws taus.
• Tsis tas li ntawd, qhov no txiv hmab txiv ntoo yuav pab tau zom ib tug hnyav thiab fatty khoom noj. Nws yog vim li no nws yog feem ntau siv nyob rau hauv qhov kev npaj ntawm ntau yam khoom qab zib, los yog raws li ib tug khoom qab zib.
• Dib pag muaj kuj yog ib tug soothing nyhuv rau lub paj hlwb, nkoos hauv tus txheej txheem lub luag hauj lwm rau cov tsim ntawm cov ntshav, thiab pab nyob rau hauv lub plawv tsis ua hauj lwm.
• Qhov no txiv hmab txiv ntoo yog feem ntau pom zoo rau cov neeg uas raug kev txom nyem los ntawm cem quav thiab hemorrhoids. Raws li zoo raws li cov neeg uas muaj mob daim siab tus kab mob thiab lub zais zis.
• Kev siv cov no tag nkoos rejuvenation txheej txheem ua ib siab zog tej zaum thiab muaj txhawb rau kev loj hlob, kom tsis txhob edema.
• Nyob rau hauv lub dib muaj ntau pab ib txoj lw ntsiab thiab vitamins.

Dib pag noj cov zaub mov rau poob: xyuas thiab cov kev cai

Yuav kom ib tug txheej txheem rau poob tau coj zoo tau, tab sis koj yuav tsum ua raws li tej kev cai yooj yim:

• Dib pag noj cov zaub mov yog ua rau cov neeg uas raug kev txom nyem los ntawm cov kab mob xws li mob ntshav qab zib.
• Cov tshwm sim yuav tsum tau ntau npaum li cas yog tias cov kev xaiv ntawm mus kom ze rau lub fetus kom zoo zoo: dib pag yuav tsum siav thiab fragrant.
• Noj cov khoom uas dib pag yuav tsum tau tsis nrog lub ntsiab noj mov, raws li tau zoo raws li ib tug nyias muaj nyias ib ywj siab phaj.
• Koj muaj peev xwm noj ib lub dib rau cov khoom qab zib, tab sis, ces nws yuav zoo dua yog tos tsawg kawg ib nrab ib teev tom qab noj su.

Raws li lawv hais, cov neeg uas tau sim tus qauv: tsis yog li ntawd nyuaj nyob rau hauv tua dib pag noj cov zaub mov. Teb txog nws feem ntau zoo. Qhov loj tshaj plaws - mus nruj me ntsis raws li cov kev cai thiab kev noj haus, ces tus no yuav tsum yog raws li xav tau.

Dib pag noj haus rau 3 hnub: xyuas thiab menus

Cov txheej txheem no - ib tug es tsis yooj yim kev kuaj lub cev, yog li ua ntej yuav siv nrog koj tus kws kho mob. Judging los ntawm cov kev txheeb xyuas, tsom kwm nws, koj muaj peev xwm poob rau hauv cia li 3 hnub 3-3.5 kg.

Ntawv qhia zaub mov ntawm no noj cov zaub mov yog raws li nram no: ib hnub twg noj tsis muaj ntau tshaj li 1.5 kilograms ntawm melon cev nqaij daim tawv, faib qhov no xov tooj los ntawm 5 los yog 6 noj mov. Koj yuav tau haus ib decoction ntawm rose lub duav, ntsuab tshuaj yej thiab dej dawb los yog uas tsis yog-si ntxhia dej.

Tej mono-noj cov zaub mov yog tsis pom zoo kom siv ntau tshaj li ib zaug ib lub hlis. Yog hais tias koj xav tau kom poob ntau tshaj peb kilograms, mus saib rau lwm cov dib pag noj cov zaub mov ntev ntawm ib lub lim tiam, lawv yuav tau txais tshem ntawm 3-6 kg.

Tus thawj variant (complex)

Rau pluas tshais, koj yuav tsum noj 300-400 grams ntawm melon cev nqaij daim tawv. Noj su muaj hau ntshiv nqaij thiab zaub. Khoom txom ncauj muaj 300 grams ntawm melon thiab tshuaj yej. Noj hmo koj yuav noj ib daim ntawm steamed ntses thiab tshiab txiv hmab txiv ntoo.

Qhov no noj cov zaub mov yuav tsum tau muaj raws nraim ib lub lim tiam.

Ob txhais Embodiment (yooj yim zog)

Rau noj tshais thiab noj hmo koj noj dab tsi koj nyiam, tus tseem ceeb tshaj plaws - nco ntsoov tias lub caloric cov ntsiab lus ntawm ob noj mov yuav tsum tsis txhob ntau tshaj 1000 kcal. Khoom txom ncauj offline nyob rau hauv no embodiment. Noj hmo, koj yuav tsum noj 300-500 grams ntawm melon cev nqaij daim tawv.

Rov no noj cov zaub mov yog tsim nyog rau 7 hnub.

Peb Embodiment (maj)

Noj tshais muaj 350 grams ntawm melon. Ib ob peb teev tso cai rau haus dej haus ib khob ntawm tej fermented mis nyuj cov khoom. Noj su muaj 100 grams siav mov (rau saj tau yuav ntxiv ib ob peb ml ntawm cov kua ntses) thiab ntsuab tshuaj yej. Tom qab ob lub sij hawm, 400 grams noj dib pag. Mid-thaum sawv ntxov khoom txom ncauj: ib daim ntawm dub khob cij thiab ib tug ntsuab los yog dub tshuaj yej unsweetened. Noj hmo, koj yuav tau xaiv nyob rau hauv nws kev txiav txim: 200 grams qos yaj ywm, mov, buckwheat los yog barley, 200 grams ntawm nqaij qaib los yog nqaij ntses, 100 grams ntawm tej zaub nyias.

Dynno-dib liab noj cov zaub mov: tau, menus, kev txheeb xyuas

Ib tug ntawm cov ntau ntau yam ntawm melon noj cov zaub mov yog dib liab, dib pag noj cov zaub mov. Teb txog nws, dhau lawm, yog zoo heev, ua tsaug rau cov qauv no, muaj coob tus neeg tswj nyob rau hauv ib lub lim tiam kom tau tshem ntawm 5-6 kg.

Muaj peb kev xaiv rau tus ntawv qhia zaub mov, lawv yuav tsum yooj yim ua lwm, piv txwv li, thawj hnub ntawm cov khoom noj muaj nyob rau hauv thawj ntawv qhia zaub mov, lub thib ob - tus thib ob thiab thiaj li nyob.

Ntawv qhia zaub mov ua ntej:

• Thaum sawv ntxov: 200 g dib pag sis plawv hniav, 50 grams ntawm cheese, ob rye loaf.
• Hnub: 150-gram daim ntses. Cheese nyias thiab melon (cantaloupe 100 gram sis plawv hniav mix nrog 40 grams ntawm tsawg-roj cheese, nyias thiab tej zaub, yogurt thiab diav ib nrab ntawm txiv qaub kua txiv). Ntsuab tshuaj yej.
• Peb teev tom qab, 400 grams ntawm peeled dib liab.
• Hmo Ntuj: nyias lws suav thiab dib, 150 grams siav mov, melon 200 grams.

ib tug thib ob zaub mov:

• Thaum sawv ntxov: ib scrambled qe thiab 100 ml ntawm mis nyuj, kua los yog tshuaj yej Txoj kev lis ntshav, 200 grams ntawm sis plawv hniav watermelon.
• Hnub ob nyias cov beets, carrots, zaub thiab dib (tsis muaj ntau tshaj li 200 grams). Ib tug phaus ntawm melon cev nqaij daim tawv. Txiv qaub dej.
• Khoom txom ncauj: 200 grams ntawm cheese.
• 350 grams ntawm dib liab ob daim ntawm dub cij, boiled nqaij qaib mis.

Qhov thib peb ntawv qhia zaub mov:

• Thaum sawv ntxov: 150 grams ntawm ib tug classical yoghurt thiab 400 grams ntawm watermelon.
• Hnub: ib phaus ntawm cev nqaij daim tawv melon, mov nrog nqaij qaib nyob rau hauv ib tug npaum li ntawm tsis ntau tshaj 250 grams. A khob ntawm dub tshuaj yej.
• Khoom txom ncauj: tshuaj yej nrog ib tug hlais cov mov ci thiab ib tug me me daim ntawm cov cheese.
• Hmo Ntuj: Nyias zaub ntsuab thiab dib, 200 grams qos yaj ywm, 200 grams ntawm melon, 200 grams ntawm watermelon.

Ceeb toom: Tswv yim rau

Yog hais tias koj xav hais tias lub melon noj haus - lub npe uas koj xav tau, ces xyuam xim rau cov nram qab no tswv yim pom zoo:

• Siv cov khoom noj yog zoo tshaj plaws nyob rau hauv lub caij ntuj sov: thawj, koj yuav tau ib tug lossis loj xaiv, thiab tib ob, tus nqi ntawm txiv hmab txiv ntoo ntawm lub sij hawm no ntawm lub xyoo yog tsis siab txaus.
• Vim lub fact tias lub melon muaj ib tug diuretic nyhuv, lub xeem siv cov khoom noj tso cai tsis pub tshaj 19,00. Yog hais tias koj mus pw tom qab ib tag hmo, ces 20.00.
• Nws yog tsis tsim nyog los nqa tawm dib pag noj cov zaub mov rau ntau tshaj 7 hnub.

Xyuas ntawm no txoj kev ntawm tawm tsam nrog nyhav dhau heev lawm

Ntsuam xyuas cov heev heev xyuas, peb yuav nco ntsoov xws yam li:

• Tshwj xeeb tshaj yog zoo li lub qab zib hniav, cov txheej txheem no. Raws li lawv hais, vim hais tias ntawm lub melon yog kiag li tsis muaj yuav tsum tau rau kev siv ntawm tag nrho cov hom ntawm goodies thiab khoom qab zib.
• Muaj ntau hais tias tom qab txoj kev hloov mus rau lub qub hwj chim yees rau cov khoom qab zib thiab cov hmoov nplej khoom yog txo thiab ntau.
• Tsis tas li ntawd, feem ntau cam hais tias daim tawv nqaij mob tom qab tus txheej txheem yog zoo npaum li cas.

Contraindications

Thiab thaum kawg, nws yuav tsum rov yuav recalled hais tias lub melon noj cov zaub mov muaj nws contraindications: nrog huab ceev faj yuav tsum tau coj mus rau hom no rau cov neeg uas muaj cov kab mob xws li mob ntshav qab zib. Tsis tas li ntawd, nws yog tsis pom zoo rau cov me nyuam, cov hluas, cev xeeb tub thiab lactating cov poj niam. nws yog txhob thiab tsis muaj zog txaus tiv thaiv, thiab ib tug ib txwm mus tsis haum. Yog li ntawd, ua ntej koj pib noj cov zaub mov, nrog ib tug kws nyob rau hauv lub teb ntawm Dietetics.

Nco ntsoov tias, tsis muaj teeb meem dab tsi txoj kev poob phaus koj siv, koj lub cev yog nyob rau hauv koj txhais tes! Nco ib txwm noj qab nyob zoo thiab zoo nkauj!