Noj cov zaub mov yogurt thiab dib - ib txoj kev zoo rau tshwj kom txhob rog

Tag nrho cov poj niam npau suav ntawm tsis mob parting nrog tshaj ceeb thawj. Txawm hais tias koj twb sim ib tug ntau ntawm kev xaiv, tab sis cov no tsis yog ib tug uas twb tsis yuav tsum tau poob siab - sim xws li ib tug lub cuab tam, raws li ib tug khoom noj nyob rau hauv yogurt thiab dib.

Vim li cas nws ua hauj lwm? Kua Mis Nyeem Qaub thiab dib - heev zom tau yooj yim cov zaub mov nyob rau hauv lub cev: yogurt tsis thab plaub hauv ob sab phlu ntawm lub plab thiab pab rau assimilate zoo zoo dib, uas, nyob rau hauv lem, vim siab cov ntsiab lus ntawm fiber sai sai tshem tawm toxins thiab restores cov dej ntsev tshuav nyiaj li cas. Noj cov zaub mov rau kefir tau txais zoo xyuas thiab yuav pab tau sai sai poob txog 5-7 kgs. Muaj ntau ntau variants ntawm nws.

Rau cov neeg uas nyiam mus rau "nyuaj", caw zoo-paub los ntawm cov neeg "noj cov zaub mov Alla Pugacheva". Nws muaj xws li xwb kefir thiab dib dej cawv. Qhov no txhais tau tias nyob rau hauv lub hnub koj yuav haus dej haus tsis muaj ntau tshaj li rau khob ntawm yogurt thiab grated dib noj ib. Lwm yam khoom uas muaj tsis tau tso cai. Tab sis cov tshwm sim yog nqi nws - tsis yuav npaum li cas los 2 kilograms ib hnub twg. Ntawm cov hoob kawm, feem ntau chaw uasi mus rau xws li ib tug khoom noj yog tsis pom zoo, thiaj li tsis mus disturb tus lub cev. Nrog kev noj haus nyob rau hauv kefir dib thiab tsuas yog nyob rau hauv ceev mob tsis ntau tshaj li tsib hnub rau peb lub sij hawm ib xyoos.

Lwm cov kev xaiv yog ib tug ntau maj mam - ib tug xya-hnub noj cov zaub mov nyob rau hauv yogurt thiab dib. Cov khoom noj yuav tsum tau txog li ob lub litres ntawm yogurt nrog ib tug roj cov ntsiab lus ntawm mus txog 1.5% thiab 1.5 kilograms ntawm dib. Lawv yuav siv tau ob qho tib si ib lub zuj zus thiab nyob rau hauv daim ntawv ntawm cov xam lav, seasoned nrog txiv qaub kua txiv, tshuaj ntsuab thiab txiv roj roj. Pub haus uas tsis yog-si ntxhia dej thiab 100 grams ntses noj muaj roj tsawg ntau ntau yam.

Muab hais tias cov khoom noj yam ua ke nrog rau cov teeb meem toxins thiab raws cov as-ham, nyob rau hauv lub tej yam kev mob ntawm tus thawj thiab thib ob embodiments noj cov zaub mov yuav tsum tsis txhob yuav ceeb rau ib co kev xav ntawm tsis muaj zog, kiv taub hau thiab txob taus. Cov tsos mob yuav, ib zaug tas ua raws li nws.

Yog hais tias koj yog txuag koj lub cev thiab tsis xav kom coj nws mus ntxiv kev nyuaj siab, ces npaj lawv tus kheej kefir thiab dib yoo mov hnub. Qhov no yuav muab ib lub sij hawm rau leeb cov metabolism hauv thiab txo tus luj ib tug me ntsis. Rau unloading yuav xaiv tej hnub, tab sis tsis ntau tshaj li ob hnub ob zaug ib lub lim tiam. kev yoo mov hnub ntawv qhia zaub mov yuav zoo li no: 1,5 kg ntawm tshiab cucumbers thiab 1.5 liv cov uas tsis muaj roj yogurt, siv 6-8 lub sij hawm txhua txhua 2-3 teev.

Noj cov zaub mov yogurt thiab dib muaj ib tug downside. Cov khoom muaj diuretic thiab laxative zog, li ntawd, cov neeg mob nrog pais plab rwj, mob gastritis, mob plab thiab ntau yam raum kab mob thiab kab systems siv no noj cov zaub mov yog tsis ntshaw. Tsis tas li ntawd, Yog hais tias koj xaiv qhov no noj cov zaub mov koj yuav tsum tau ceev faj thiab ncaws pob vim tsis muaj ntawm cov protein, tab sis muab rau cov khoom noj ntawm lub qe, koj yuav txo tau cov nyhuv, tab sis ua rau kom cov richness ntawm cov zaub mov.

Nrog yogurt thiab dib noj cov zaub mov ntsis yog zoo thiab tau pab cov kom poob ceeb thawj 9 tawm ntawm 10 cov neeg. Feem ntau cov dieters yog txaus siab nrog tus tshiab cov ntaub ntawv. Ntawm cov hoob kawm, tsis yog txhua txhua twb tau los mus tiv xws hnyav tej yam kev mob thiab ib co tsoo down thiab poob ceeb thawj yuav sai sai no rov qab mus rau lub qub ntaub ntawv.

Nws yuav tsum tau nco ntsoov hais tias hais tias, poob ceeb thawj sai sai, koj muaj peev xwm kuj sai sai hu. Thiab zaum rau ib tug noj cov zaub mov, cia li nyob rau hauv cov ntaub ntawv, pib mus ua si kev ua si.