Elastic pop: yooj yim ce

Txhua tus ntxhais xav ua zoo nkauj thiab muaj ib tug zoo meej lub cev. Sawv daws xav mus nco ntsoov nws tsis txaus siab. Ua li no, muaj ntau yam yog tig mus rau yas phais los yog pace koj tus kheej qoj ib ce. Tab sis nws yog tsis tsim nyog, yog tias koj tus npau suav - ib tug zoo nkauj elastic lub nroog Yeiuxalees. Qhov no yog ib feem ntawm lub cev yog heev yooj yim mus kho tej yam yooj yim txaus nyob rau hauv ce kev ua tau zoo.

Cov feem nrov thiab zoo ce yuav ua tau kom elasticity pov thawj yog zaum-sawv. Nyob rau hauv no squat nyob rau hauv ntau txoj kev: ib tug sib sib zog nqus squat kom ntxiv dag zog rau cov nqaij ntshiv ntawm lub duav, ob txhais ceg me ntsis bent muab ob txhais taw ib tug zoo nkauj struts, khwj ywb nrog weighting visually kom nqaij loj, thiab thiaj li nyob rau hauv ..

Yuav ua li cas yuav ua rau ib tug zoo nkauj thiab elastic lub nroog Yeiuxalees

Gluteal nqaij poob elasticity rau ob peb yog vim li cas, tiam sis feem ntau nws yog ib lub txiaj ntsim ntawm ib passive txoj kev ua neej thiab sedentary ua hauj lwm. Nyob rau hauv cov ntaub ntawv no, koj yuav ua li cas thaum nyob rau hauv lub chaw ua hauj lwm. Rau no lub zoo li qub ce, uas yog nyob rau hauv nro thiab so ntawm cov leeg. Tej kev no yuav tsum tau ua txhua txhua ob rau peb lub sij hawm, qhua rau cov nqaij ntshiv rau ib tug ob peb lub vib nas this los ntawm 5-20 lub sij hawm. Raws li ib tug tshwm sim, koj yuav muaj ib tug elastic lub nroog Yeiuxalees, thiab gluteal nqaij toned.

Ce rau lub tsev

Koj muaj peev xwm ua tau ib tug series ntawm tej yam yooj yim ce, ua tsev neeg nyias muaj nyias haujlwm, thiab ces koj yuav yeej ib txwm muaj ib tug elastic lub nroog Yeiuxalees. Piv txwv li, es tsis txhob ntawm qhov tsim nyog tej yam uas yuav khoov, squat! Nyob rau hauv tas li ntawd, koj yuav tsiv mus nyob ib ncig ntawm lub tsev los yog muab nws nkawm thom khwm rau nws ob txhais taw me ntsis sib nrug. Nws puv ib yam ntawm cov taug kev ua ke. Yog hais tias koj yog ib tug ntev lub sij hawm nyob rau hauv koj ob txhais taw, koj yuav khaws cia ib tug los ntawm ib tug, dabtsi yog khoov ntawm lub hauv caug - heev yooj yim thiab heev zoo.

Qhov ncauj qhov ntswg thiab scrubs

Elastic lub nroog Yeiuxalees - yog tsis tsuas nruj nqaij, tab sis kuj cov zoo-groomed daim tawv nqaij. Tshwj xeeb scrubs thiab ib tug daim npog qhov ncauj nrog ib tug nruj nyhuv - yuav tsum tau cwj pwm nyob rau hauv qhov kev kho mob ntawm lub cev.

• Hwv daim npog qhov ncauj rau qhov kev npaj ntawm no daim npog qhov ncauj yuav tsum yog 100 g cheese thiab 2 qe yolk. Khoom noj khoom haus yuav tsum tau kom huv si co li lawm thiab thov kev 5-10 feeb nyob rau hauv qhov teeb meem cheeb tsam. Muab tej yam yuav tsum tau qhwv nrog ib tug phuam.
• Mov ci daim npog qhov ncauj: tsau nyob rau hauv cov mis nyuj ua kiav txhab ntawm lub khob cij thiab muab lub resulting sib tov rau hauv lub teeb meem chaw. Cia rau 10-15 feeb.
• Siv cov nplauv thiab henna: tsis muaj kob henna tov nrog zib los yog qaub cream. Cov sib tov twb txawm lig los plhws rau hauv lub pob tw maj ncig lees rau 5 feeb. Ces siv cov nplauv thiab yuav tsum tau ntxuav tawm nrog dej.
• Siv cov nplauv thiab ntawm almonds: ib ob peb ceev almonds yuav tsum tau kom huv si crushed thiab tov nrog ntaus qe los yog yogurt. Cov uas ua sib tov yuav tsum tau txawm lig los plhws rau 5-8 feeb. Lug txhim khu cov nyhuv, siv cov nplauv thiab ntxuav tawm zoo dua zoo da dej.

Yog hais tias koj lub hom phiaj - ib tug elastic lub nroog Yeiuxalees, ces tsis nco qab txog lub elevator, thiab taug kev mus txog lub stairs mus ko taw. Nyob tsis muaj? Muaj ib ce uas yuav tsum tau ua txawm thaum dag nyob rau hauv txaj. Piv txwv li, pw nyob rau hauv koj rov qab thiab tsa koj ob txhais ceg rau koj lub hauv siab, dabtsi yog khoov ntawm lub hauv caug. Rov no ce 30-70 lub sij hawm. Thiab yog hais tias koj ntxiv mus hais tias lub sov-up ib ce muaj zog yog tus naas ej "Tsheb tuam", ces tus no yuav tsis tos ntev.