Feem ntau cov multivitamin nrog ib txoj lw ntsiab

Qhov yuav tsum tau rau tej hom ntawm cov zaub mov nyob rau hauv thiaj li yuav tiv thaiv kom txhob txaus ntshai kab mob tau paub txij ancient sij hawm. Nyob rau hauv ancient Egypt paub hais tias lub siab ntawm cov tsiaj yuav pab nrog hmo ntuj dig muag. Nyob rau hauv lub XIV xyoo pua Suav Hu Sihui sau lub peb-volume ua hauj lwm "Tseem ceeb hauv paus ntsiab lus ntawm cov khoom noj thiab dej haus." Nws tus kws kho mob systematized paub txog lub tshuaj lub luag hauj lwm ntawm kev noj haus thiab muaj pov thawj yuav tsum tau mus diversify cov khoom noj kom muaj kev noj qab nyob. Ua ntej mus rau lub qhib ntawm xws li ib tug tshaj plaws li vitamins, nws yuav siv sij hawm ib tug ntev heev lub sij hawm, tab sis nws twb pib ces.

Yuav ua li cas li no ua hauj lwm

Nws tau pub mov rau cov niaj hnub nruab nrab tus neeg? Nws cov zaub mov yog nplua nuj nyob rau hauv carbohydrates thiab cov neeg pluag nyob rau hauv cov vitamins. Cov yav tas yog tsis ib qhov chaw ntawm lub zog rau lub cev thiab tsis ua yam ntxwv Cheebtsam ntawm cov ntaub so ntswg. Tab sis nws cov vitamins - active koom nyob rau hauv ntau metabolic dab. Thiab tsis muaj lawv cov kev pab, lub cev tsis muaj peev xwm los ua tus tsim nyog tshuaj rau lub neej. Feem coob ntawm cov vitamins yog tsis tsim los ntawm tib neeg lub cev, tab sis rau cov hauj lwm ntawm lawv muaj yog qho tseem ceeb heev. Yog li ntawd nws yog tsim nyog los tau txaus cov vitamins los ntawm sab nraum - cov zaub mov thiab haus dej haus. Yog hais tias qhov no yog tsis txaus, nws yog tsim nyog mus rau chaw uasi rau kev siv ntawm cov tshuaj no raws li ib tug multivitamin nrog ib txoj lw ntsiab. Thiab niaj hnub pharmacology ntawm cov tshuaj muaj ib tug lossis loj!

Soj ntsuam nrog muaj pes tsawg leeg

Multivitamin nrog ib txoj lw ntsiab - ib tug pharmacological npaj muaj nyob rau hauv nws cov qauv ib tug xov tooj ntawm txawv vitamins thiab minerals thiab organic teeb meem. Cov yav tas tsis tas. Txawm yog hais tias tus ntsiav tshuaj los yog tshuaj yuav tsum tam sim no tsuas yog ob tug los yog peb ntawm lub vitamin, nws yuav muab suav hais tias ib tug tag nrho cov multivitamin npaj.

Nyob rau hauv niaj hnub pharmacology hnub no siv 13 vitamins thiab 10 vitamin zoo li tshuaj. Ntawm lawv twb npaj ib tug lossis loj tus naj npawb ntawm variants ntawm lub formulation, thiab cov kev nyuaj siab loj feem ntau ntawm cov multivitamin ceg zoo heev. A, B, C, D, E thiab F yog cov feem ntau nrov thiab dav siv vitamins.

Rau ntau dua efficiency

Mineral Cheebtsam - calcium, zinc, magnesium, selenium, hlau, phosphorus thiab lwm yam - yog feem ntau muaj nyob rau hauv multivitamin ceg nyob rau hauv thiaj li yuav tshem tawm cov tsis muaj lawv nyob rau hauv lub cev. Nws tau ntev tau tsim los ntawm science, hais tias nws yog tus xub ntiag ntawm tej yam ib txoj lw ntsiab yog accelerating tus txheej txheem ntawm assimilation ntawm ntau yam vitamins. Ntxiv mus, ib co vitamins yuav tsum tau siv xwb "nyob rau hauv ib tug duet" nrog cov zaub mov. Piv txwv li, vitamin B yog zoo npaum li cas absorbed nyob rau hauv lub xub ntiag ntawm calcium. Thiab yog dab tsi yuav ua tau qhov zoo tshaj plaws kev tiv thaiv ntawm rickets thiab ntxiv dag zog kom cov pob txha nyob rau hauv cov me nyuam yaus! Yog li ntawd, ib tug multivitamin nrog macro- thiab microelements "ua hauj lwm" nyob rau hauv tib neeg lub cev yog ntau npaum li cas zoo!

tso tawm daim ntawv

Lug sawv cev nyob rau hauv lub pharmacological tshuaj ntaus lub lag luam kom ntau npaum cov ntaub ntawv. Niaj hnub no, nyob rau txhua qhov chaw muag tshuaj yuav yuav ib tug multivitamin nrog ib txoj lw ntsiab nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, sachets, packets, syrups, tshuaj kua, postilok, dauv. Heev feem ntau tshuaj yog xim nyob rau hauv cov xim txawv, thiab txhua tus ntawm lawv muaj cim vitamin muaj pes tsawg leeg. Feem ntau cov nrov multivitamin nrog ib txoj lw ntsiab rau cov me nyuam muaj ib tug nyiam, txaus nyiam ntim thiab tso tawm daim ntawv no. Cov no muaj xws dauv, syrups, tshuaj kua, lozenges, jelly candies, chewable ntsiav tshuaj nrog txiv hmab txiv ntoo flavors. Cov producers ua kom paub tseeb tias cov me nyuam yog tsis muaj peev xwm siv lub tsis tau tso cai los khoom - ntim muaj kev tiv thaiv hau los yog kaus mom.

Leej twg xav tau mus siv ib tug multivitamin

Qhov yuav tsum tau rau tej vitamins txhua tus neeg purely neeg. Lawv nyob ntawm seb lub nplua mais ntawm yam, foremost cov uas muaj hnub nyoog, tub los ntxhais, txoj kev ua neej thiab kev noj haus, noj qab haus huv. Nyob rau hauv no thiab muab ib tug multivitamin nrog cov zaub mov thiab ib txoj lw ntsiab. Xav txog dab tsi rau hauv lub cev lacks vitamins, yog tsim nyog, yog hais tias koj muaj kev nram qab no hais tias:

• tsis qab los;

• Feem ntau tsis muaj zog;

• insomnia los yog cov neeg pluag pw tsaug zog zoo;

• qaug zog ntawm lub cev;

• tsis nrig txog kev pom acuity;

• ncua lub cev thiab kev puas hlwb txoj kev loj hlob;

• qhuav tawv nqaij, nkig tes.

Tag nrho cov qhov zoo tshaj plaws - rau cov me nyuam

Feem ntau ntawm cov vitamins nyob rau hauv lub cev ntawm tus me nyuam mus ua lub hom phiaj, uas yog tsis peculiar rau lawv yog hais tias nws nkag mus rau hauv lub cev ntawm ib tug neeg laus. Nws yog kev koom loj hlob thiab kev loj hlob nyob rau hauv nws lub cev dab tshwm sim sib cais tshuab hauv nruab nrog cev thiab cov nqaij mos ntawm muaj nuj nqi. Thiab, raws li nrog tag nrho cov lom dab, nws yuav tsum tau muaj cov vitamins.

Cov feem nrov thiab ntau multivitamin nrog ib txoj lw ntsiab rau cov me nyuam yog:

• "Multi-tabs." Rau hnub tim, ua ob peb ntau yam ntawm tshuaj, nyob ntawm seb muaj hnub nyoog ntawm tus me nyuam. Lub complex muaj qhov yooj yim vitamins yuav tsum tau rau txoj kev loj hlob thiab kev loj hlob - A, C, thiab D. Cov chaw tsim tshuaj paus - "Ferrosan A / S ', Denmark.
• "Kinder Biovital" gel. Nws muab lub cev yuav tsum tau rau cov vitamins, preduperzhdaet qaug zog, tsis muaj concentration, tsis qab los noj mov, tsub kom kuj mus mob khaub thuas thiab kab mob kab mob. Chaw tsim tshuaj paus - Bayer Consumer Care AG, lub teb chaws Yelemees.
• "Lub poj huab tais." Multivitamins micronutrient rau cov me nyuam muaj nyob rau hauv ob ntau npaum ntaub ntawv - raws li ib tug phoov nyob rau hauv daim ntawv ntawm cov chewable ntsiav tshuaj. Nws muaj cov vitamins A, B _1, B _2, B _5, B _6, B _9, B ₁₂ thiab C. Nyob rau hauv muaj pes tsawg leeg chewable ntsiav tshuaj ntxiv xws li calcium thiab phosphorus. Chaw tsim tshuaj paus - KRKA, Slovenia.
• "Cov tsiaj ntawv hluas" - ib tug multivitamin nrog ib txoj lw ntsiab rau cov hluas. Hos thaum lub sij hawm lub sij hawm ntawm active kev loj hlob ntawm tus me nyuam, tiav nkauj tiav nraug, ua rau kom lub cev thiab kev puas hlwb txoj kev loj hlob. txawv kob ntsiav tshuaj muaj ib tug txawv pes tsawg leeg. Chaw tsim tshuaj paus - "Txawv Teb Chaws Trade Pharma", Russia.

Rau cov poj niam kev zoo nkauj

Feem ntau cov multivitamin nrog ib txoj lw ntsiab rau cov poj niam cia rau lub zoo meej mob ntawm daim tawv nqaij, plaub hau, rau tes, ntxiv dag zog rau cov pob txha ntawm lub cev pob txha, tiv thaiv tsis pom, pab sib npaug cov tshuaj hormones, thawb rov qab lub sij hawm ntawm lub lawm. Hauv paus vitamins rau zoo tej - A, C, E, B _6, B ₉ thiab D.

Feem ntau cov nrov multivitamin nrog ib txoj lw ntsiab rau cov poj niam:

• "Duovit" rau cov poj niam kuas muaj pes tsawg leeg. B vitamins, A, biotin, zinc, hlau rau cov kev kho mob ntawm daim tawv nqaij, plaub hau thiab rau tes Chaw tsim tshuaj paus -. KRKA, Slovenia.
• "Cov tsiaj ntawv kom hniav zoo nkauj". Enriched nrog bioflavonoids, muaj ib feem ntawm Coenzyme Q10, muaj ib tug rejuvenating nyhuv. Chaw tsim tshuaj paus - "Txawv Teb Chaws Trade Pharma" Ltd., Russia.
• "Complivit". Cov tshuaj no yog pom zoo rau cov kev tiv thaiv ntawm vitamin raug nyob rau hauv cov poj niam thaum lub sij hawm hormonal hloov. Muaj 10 vitamins, selenium thiab magnesium. Chaw tsim tshuaj paus - "Pharmstandard" (Russia).

Nyob rau hauv lub tshwj xeeb lub sij hawm

Feem ntau cov xim thaum lub sij hawm cev xeeb tub, cov poj niam yuav tsum tau muab folic acid kom tsawg, poov hlau thiab hlau. Thiab nyob rau hauv Feem ntau, qhov yuav tsum tau rau tag nrho cov vitamins tsub kom. Tab sis rau appoint ib tug multivitamin nrog ib txoj lw ntsiab yuav tsum tsuas kws kho mob uas muaj peev xwm competently ntsuam xyuas cov kev kho mob ntawm lub expectant niam, cev xeeb tub lub sij hawm, tus poj niam lub hnub nyoog thiab lwm yam nuances. Piv txwv li multivitamin ceg yuav ua tau "prenatal Kaum ib," "Femibion", "Vitrum prenatal forte", tab sis kom tau xws npaj yuav tsum tsuas yog tom qab kev sib tham nrog ib tug kws, thiaj li tsis mus ua mob tau rau niam thiab tus me nyuam.

Rau cov txiv neej noj qab haus huv

yuav tsum tau coj mus rau hauv tus account ib co ntawm cov nuances nyob rau hauv cov kev xaiv ntawm ib tug vitamin complex cov neeg sawv cev ntawm ib tug muaj zog ib nrab ntawm noob neej. Piv txwv li, cov txiv neej xws minerals, xws li hlau, nyob rau hauv poob siab koob tshuaj no tsis tsuas ruaj, tab sis tej zaum kuj yuav ua ib pliag - ib tug dhau heev lawm ntawm tej yam tsis zoo nyob rau hauv cov hlab plawv system, ua tshee, thiab muaj peev xwm txawm ua ib lub plawv nres. Fe nyob rau hauv ib tug npaum li txaus mus zom cov txiv neej los ntawm cov zaub mov. Yog li ntawd nws yog zoo dua mus xaiv ib tug multivitamin nrog ib txoj lw ntsiab nrog tus nqi qis tshaj hlau cov ntsiab lus. Tab sis rau tej kev testosterone cov txiv neej xav tau vitamin E thiab selenium. Lawv muaj pab tiv thaiv kom txhob muaj teeb meem nrog cov hauj lwm ntawm lub prostate, ua rau kom lub tsev me nyuam cov khoom thiab txhim kho cov phev zoo.

Feem ntau cov nrov multivitamin nrog ib txoj lw ntsiab rau cov txiv neej:

• "Duovit" rau cov txiv neej. Tsim los rau cov neeg uas muaj ib tug active txoj kev ua neej. Nyob rau hauv cov qauv 12 vitamins thiab minerals 6, aimed ntawm kev tswj cov kev ua si thiab lub cev endurance. Chaw tsim tshuaj paus - Krka, Slovenia.
• "Velma" multivitamin nrog ib txoj lw ntsiab rau cov txiv neej. Raws li ib feem ntawm lub 9 vitamins thiab 10 minerals. Pom zoo cov txiv neej, ua ib tug sedentary txoj kev ua neej. Tau mus rau stabilize lub paj hlwb, kom tsis txhob txob taus, txhim kho qhov zoo ntawm lub cim xeeb. Chaw tsim tshuaj paus - VITABIOTICS Ltd., United Kingdom.
• "Cov tsiaj ntawv" rau cov txiv neej. Lub complex muaj 12 vitamins thiab minerals 8. Supplemented Eleutherococcus extract thiab organic acids uas ua rau kom qhov kev tshem tawm ntawm residues los ntawm lub cev. Nws nkoos cov kev ua ntawm cov txiv neej sib deev system. Chaw tsim tshuaj paus - "Txawv Teb Chaws Trade Pharma", Russia.

Multivitamin nrog ib txoj lw ntsiab rau cov neeg laus

Cov neeg tshaj 50 xyoo lawm yuav tsum tau xaiv cov tshuaj, noj mus rau hauv tus account lub hnub nyoog nta. Rau lawv, tau tsim tshwj xeeb vitamin complexes uas yuav pab ntxiv dag zog rau cov hlab plawv system (tshuav nyiaj li cas ntawm cov vitamins A, D, E), cov normalization ntawm tus mob huam (vitamin B _1, B _6, B _12), lub preservation ntawm (vitamin B _2, A ), ntxiv dag zog rau cov nqaj qaum thiab cov pob txha (vitamin D, calcium). Nyob rau pharmacological lag luam formulations ntawm cov laus tib neeg lub cev xav tau kev pab, nyob rau hauv ib tug lossis loj ntau yam, tiam sis feem ntau nrov sawv daws yuav yog:

• "Vitrum Centuria". Raws li ib feem ntawm lub 13 vitamins thiab 17 ib txoj lw ntsiab. Cov tshuaj cov ntsiab lus raws ntawm lwm yam plaub lub sij hawm txhua hnub koob tshuaj vitamin _B12, normalizing zom cov zaub mov thiab 4 lub sij hawm lub molybdenum zoo influencing hematopoiesis. Chaw tsim tshuaj paus - "Unipharm Іnk." US.
• "Gerimaks". Siv raws li ib tug kho thiab prophylactic tus neeg saib xyuas. Nws yog qhia rau kom txhob muaj lub hlwb thiab lub cev kev ua tau zoo, qaug zog, pw tsis taus, kev nyuaj siab. Nyob rau hauv tas li ntawd rau cov vitamins, cov complex yog muaj nyob rau hauv ginseng extract. Chaw tsim tshuaj paus - Axellus A / S, Denmark.
• "Gerovital". Nws muaj ib tug ib feem ntawm 7 vitamins, iron, thiab ib tug Extract ntawm hawthorn thiab Motherwort. Ntxiv dag zog rau thiab sedative, qhia tau hais tias kev siv thaum lub sij hawm heev ntxhov siab tej yam kev mob thiab lub cev kev nyuaj siab. Chaw tsim tshuaj paus - SICOMED, Romania.

Lavxias teb sab multivitamin nrog ib txoj lw ntsiab

Vim hais tias ntawm cov kev nyab xeeb ntawm lub teb chaws nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav, ntau cov neeg nyob tau txais cov kev nyiaj ntawm cov vitamins mas vim txoj kev siv cov tshuaj. Nyob rau hauv txee ntawm cov chaw muag tshuaj uas hais no pua pua ntawm lub npe Vitamins, ua nyob rau hauv Russia. Cov feem nrov ntawm cov muaj xws li:

• "Undevit". 9 comprises vitamins, calcium D-pantothenate. Yuav pab tau lub cev kuj mus mob khaub thuas thiab kab mob kab mob muaj antioxidant zog. Chaw tsim tshuaj paus - "Marbiopharm", Russia.
• "Complivit". Cov tshuaj no yog tso tawm raws li nyob rau hauv lub noj cwj pwm tsis zoo ntawm cov neeg uas nyob hauv lub teb chaws, nws tsis muaj ntev li txhaj koob tshuaj ntawm cov vitamins thiab minerals, li ntawd, nws yog haum rau kev tiv thaiv los ntawm ntau yam kab mob. Tus qauv 10 muaj xws li cov vitamins, hlau, manganese, tooj liab, magnesium, poov hlau thiab cobalt. Chaw tsim tshuaj paus - JSC "Pharmstandard", Russia.

Txais tos tus uas kav lub multivitamin ceg

Ib tug neeg uas xaiv los txhim kho lawv tus mob nrog rau cov kev pab los ntawm cov tshuaj, nws yog tsim nyog los soj ntsuam qhov kev cai tswjhwm ntau npaum teev nyob rau hauv cov lus qhia. ib tug so yog los ntawm kev tiv thaiv chav kawm. Kev siv cov vitamins yog zoo dua mus pib nyob rau hauv lig lub caij nplooj zeeg, thaum lawv kev noj haus kom tsawg yuav tsis muaj qhov nqi koj tshuav ntawm cov as-ham rau hauv lub cev. Nyob rau hauv lub caij ntuj sov qhov yuav tsum tau rau dag replenishment ntawm vitamin reserves zoo heev txo, vim hais tias cov rhawv muaj raws caij nyoog zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab.

Koj muaj peev xwm siv tsis tau multi-vitamins nyob rau hauv ib qho kev npliag plab - txo lawv haum. Oddly txaus, tab sis noj ua ke nrog cov khoom noj uas lawv yog absorbed los ntawm tus mob huam ntau maj mam, tab sis siv ib tug minuscule tsis tau.

Kuv yuav tsum tau them?

Niaj hnub no, cov kev xaiv ntawm multivitamins yog heev kim heev. Showcases cov chaw muag tshuaj yog tag nrho ntawm multi-dawb lias tej pob khoom thiab muaj feem xyuam rau ib tug ntau yam ntawm advertising vying hu rau muab kev xaiv li cas rau ib tug los yog lwm txhais tau tias. Qhov nruab nrab neeg, willy nilly-, xav hais tias: Yog nws muaj nqis siv rau kev kho mob los yog yuav ib tug pheej yig multivitamin nrog ib txoj lw ntsiab? Cov kws kho mob yog unanimous nyob rau hauv lub fact tias cov hauj lwm zoo ntawm ib tug multi-vitamin complex tsis yog nyob ntawm seb nws cov nqi, thiab ntxiv dag zog rau lub cev nyob rau hauv lub caij ntuj no, mus cawm tau nws los ntawm cov tab tom yuav beriberi yuav siv cov nyiaj txiag kev xaiv. Yog li ntawd qhov zoo qub "Revit", "Aevit" thiab askorbinka tseem tseem ceeb!