German Noj cov zaub mov

Nws yog tsim nyog sau cia tias kev noj haus no yog nrov nyob hauv lub teb chaws Yelemees. Nws yog feem ntau siv German ntxhais nyob rau hauv nws lub hwj chim, nyob rau hauv lawv cov poj Marlene Dietrich, uas tau yeej tsis raug kev txom nyem los ntawm ntau heev phaus, tiam sis pib noj cov zaub mov ib zaug txhua rau lub hlis, nyob rau hauv thiaj li yuav tswj vigor.

Kev noj haus no yog tsim los ntawm cov kws kho mob German rau cov poj niam. Nws cov nyhuv yog amazing. Rau tsug kaum peb hnub, koj tuaj yeem poob phaus los ntawm xya kilograms. Cov khoom noj German yooj yim heev, tab sis nws qee zaum ua rau koj xav tias me ntsis kev tshaib plab. Yog tias koj lees txais zoo li no thiab yuav raug kev txom nyem "hu nkauj ntawm lub plab" txij ua ke mus ua ke, ces kev noj haus no yog rau koj. Koj tuaj yeem hnov hauv koj tus kheej txoj kev sawv ntawm lub zog.

Hnub Monday

Noj tshais: tshuaj yej lossis kasfes, pob kws.

Noj su: 80 grams spinach, ib me ntsis hnav khaub ncaws nrog roj, lws suav, 2 qe, nyuaj boiled.

Noj hmo: 150 grams ntawm lws suav zaub xam lav nrog tws ntsuab dos, seasoned nrog butter thiab chop.

Tuesday

Noj tshais: tshuaj yej lossis kas fes nrog biscuit.

Noj su: 200 grams ntawm cov zaub qhwv kua txiv nrog txiv lws suav, seasoned nrog butter, ob tangerines lossis txiv kab ntxwv, ib cov kua loj lossis ntau plums.

Noj hmo: 80 grams ntawm lub zaub xas lav, 200 g ntawm boiled nqaij thiab 2 nyuaj-boiled qe.

Hnub Wednesday

Noj tshais: tshuaj yej lossis kas fes.

Noj su: nyuaj-boiled qe, 100 grams cheese thiab 200 g ntawm carrot carrot, me ntsis oiled.

Noj hmo: 250 grams cov zaub xam lav los ntawm kua, txiv tsawb, mandarin thiab pear lossis lwm yam txiv hmab txiv ntoo.

Hnub Thursday

Noj tshais: 200 grams kua txiv apple.

Noj su: lws suav, 250 grams kib los yog boiled ntses, kua.

Noj hmo: 150 grams ntsuab nyias, hnav ris tsho nrog txiv qaub kua txiv los yog butter, nqaij cutlet.

Hnub Friday

Noj tshais: 200 grams kua txiv hmab txiv ntoo.

Noj su: 200 grams kib nqaij qaib nrog 100 grams ntsuab nyias.

Noj hmo: maj mam dressed nrog butter grated carrots thiab 2 nyuaj-boiled qe.

Hnub vas xaum

Noj tshais: tsis muaj dej qab zib, pob txha.

Noj su: 150 grams ntawm cabbage zaub xam lav, sprinkled nrog txiv qaub kua txiv thiab 200 grams ntawm roasted nqaij.

Noj hmo: 150 grams ntawm cheese thiab 100 grams carrot shredded, me ntsis oiled.

Hnub Sunday

Noj tshais: tsis muaj dej qab zib, pob txha.

Noj su: 200 grams ntawm nqaij qaib, boiled los yog kib.

Pluas Hmo: txhua yam txiv hmab txiv ntoo (txiv apples, plums, txiv kab ntxwv, pears, thiab lwm yam) - 300 gram.

Qhov thib ob lub lim tiam ntawm kev noj haus yog ib qho rov qab ua dua ntawm thawj.

Nco ntsoov hais tias kev noj haus ntawm German kev noj haus yuav tsum yog raws nraim, koj tuaj yeem tsis zom cov kab hauv cov tais diav. Tsis tas li ntawd, koj tuaj yeem haus dej dawb tsis muaj ntxhiab dej.