Gluten tsis pub npias - raug mob los yog tau txais txiaj ntsim?

Tsis li ntawd, ntev dhau los rau lub koom txoos tau ntsib nrog ib lub sij hawm xws li gluten. Nrov nqe lus lub hnub qub yuag, zaum ntawm gluten-dawb noj cov zaub mov, los cua daj cua dub ntawm controversy tshaj cov kev pab cuam thiab kev tsim txom ntawm gluten. Yuav ua li cas yog no yam khoom uas yog nyob rau hauv ntau cov khoom noj? Teeb meem yog tias gluten nyob rau hauv npias, rau cov uas nws yuav tsum tau muaj? Peb yuav tsum ntshai ntawm no tivthaiv? Peb yuav to taub ntau.

Yuav ua li cas yog gluten?

Lo lus "gluten" yog muab los ntawm lub Latin "cov kua nplaum". Nyob rau hauv essence, qhov no nplej protein complex qauv, uas yog feem ntau hu ua gluten. Nws yog muaj nyob rau hauv feem ntau cereals (hom qoob mog, barley, rye, thiab lwm yam). Gluten qhuav gray Hawj txawm muaj ib tug qhia tau tsis hnov tsw thiab saj. Lub ntsiab qhov chaw ntawm gluten - nplej, rye, barley, oats, pias. Nws yog vim gluten, uas yog nyob rau hauv cov hmoov nplej, thaum tov nrog kua tswj tau nplaum loj, kneaded resilient txhav khob noom cookie. Vim lub tshuaj tau los ntawm ci huab cua, lub teeb, nrog rau ib tug zoo ua kiav txhab. Nplej rau hauv nws cov muaj pes tsawg leeg muaj 80% gluten. Yog hais tias cov hmoov nplej muaj ib tug tsawg dua feem pua ntawm cov gluten, zuaj lub khob noom cookie yuav luag tsis yooj yim sua.

Txij li thaum lub gluten muaj nyob rau hauv barley, lawm, foamy haus muaj no substance. Gluten tsis pub npias - ib tug zoo tej yam ntuj tso preservative, uas muab ib tug tshwj xeeb saj thiab khaws cov yam ntxwv thaj chaw ntawm lub haus.

Ib tug interesting tseeb yog tias gluten yog tsis muaj peev xwm yaj nyob rau hauv dej, nws tsuas reacts thiab bonds dej thiab hmoov hais.

Cov khoom ntawm no cov ntaub ntawv uas ua rau nws tau lug txhim khu lub tsw thiab ua raws li ib tug preservative.

Raws li ib tug xaus gluten?

Neeg los ntawm pob kws gluten nyob rau hauv qhov nyuaj thiab pheej yig tshaj txoj kev. Lub hmoov yog ntxiv rau cov dej, tag nrho cov uas yog khaws cia ib tug tej lub sij hawm thaum lub sij hawm uas lub hmoov txhuv nplej ua ib tug tov. Insoluble khoom yog gluten. Nws yog ua thiab siv nyob rau hauv ib tug ntau yam ntawm industries, ob qho tib si nyob rau hauv cov zaub mov thiab nyob rau hauv industrial qhuav. Yog gluten pab tau? Lub qhuav tshuaj yeeb dej caw muaj hydrogen, carbon, nitrogen, oxygen (ntxiv rau cov leej faj molecules), amino acids (methionine, lysine, threonine), cov vitamins A, E, B, thiab phosphorus. Nws muaj peev xwm yuav xaus lus tias tus gluten nyob rau hauv lub npias tsis ua kom muaj mob.

Nyob rau hauv tshuaj cov ntawv lo yog xaiv raws li nram no:

1. Starch, hloov cov khoom noj.
2. Kev ntxhib los mos zaub protein.
3. Hydrolyzed zaub protein.

Gluten yog feem ntau siv nyob rau hauv tshuaj pleev ib ce. Yog hais tias koj qhia kom meej tias cov ntxiv vitamin E, qhov no txhais tau tias cov muaj pes tsawg leeg muaj ib tug gluten, uas yog derived ntawm cov nplej. Cov neeg uas muaj ib tug contraindication rau qhov no yeeb tshuaj, yuav tsum tau ceev faj. Tsis yog txhua tus paub hais tias lub cim rau kom hniav zoo nkauj ntawm "vitamin E" yog hais txog mus rau lub muaj nyob rau hauv ib tug loj tus naj npawb ntawm gluten.

Nyob rau hauv uas sectors yog siv?

Gluten yog ib tug natural preservative thiab tsw enhancer, li ntawd nws yog siv nyob rau hauv ntau industries:

• nyob rau hauv zus tau tej cov khoom ci;
• nyob rau hauv cov hnyuv ntxwm khoom;
• khoom noj siv mis, xws li tus me nyuam cov zaub mov, yogurts;
• zaub mov kaus poom;
• npias ntau lawm (gluten nyob rau hauv npias);
• tej yam tshuaj.

Gluten nyob rau hauv npias: qhov ntau teeb meem?

Tsis ntev los no, nws tau tshaj tawm hais tias cov cereal gluten (los yog gluten) adversely muaj feem xyuam rau tib neeg lub cev. Nyob rau hauv lub ntiaj teb no muaj ntau ntau ntawm cov kev tshawb fawb, thiab tsis muaj leej twg ntawm lawv tsis paub meej tias cov lus sib liam. Lub tsuas kev puas tsuaj rau gluten - ib tug txaus ntshai rau cov neeg uas muaj kev intolerance mus rau lub protein. ib tug kab mob muaj yog, nyob rau hauv nws lub siab yog genetic.

Ib txhia npias lovers pib muaj kev cuam tshuam rau lub fact seb tus gluten tsis coj tsis zoo txim. Gluten tsis pub npias, uas yog teeb meem thiab tsis tau pov thawj, yog siv raws li ib tug preservative. Qhov no feem tsis ua kom muaj mob. Nws yog ntseeg hais tias cov myths xwb invented txog cov kev piam sij ntawm cereal gluten - nws yog ntau tshaj ib tug li ploy los ntawm cov uas muaj zog qhov kev thov rau ntau hom ntawm gluten-dawb npias. Cov neeg uas ntseeg advertising, billboards, zog, ua kom lawv cov kev kho mob, lawv tseem xav gluten-dawb haus. Cov nqi ntawm cov npias yog nce thiab manufacturers tsuas yog nyob rau hauv lub yeej. Nyob rau hauv qhov tseeb, lub xub ntiag ntawm gluten nyob rau hauv npias piv rau lub xub ntiag ntawm cov hmoov txhuv nplej nyob rau hauv lub qos yaj ywm.

Beer tsis muaj gluten

Yog hais tias peb xav txog tag nrho cov views uas yuav tsum tau hais tias hais txog cov neeg uas ntseeg hais tias gluten yog teeb meem.

Ib txhia paub tseeb rau peb tias cereal gluten muaj nyob rau hauv cov nplej thiab barley - qhov ua rau ntawm lub "npias" plab hnyav nce. Muaj kuj yog ib pab pawg ntawm cov neeg uas tsis tau zam lub protein. Nws yog lig devoid ntawm kev kaj siab rau siv ua npuas ncauj haus. Yog hais tias npias muaj gluten, nws yog txee rau xws li cov neeg. Raws li ib tug tshwm sim ntawm cov kev tshawb fawb, ib co manufacturers pib tsim gluten-dawb npias. Qhov no zaub mov khoom tau ua nrov ntawm UFW ntawm ib tug tsawg protein noj cov zaub mov thiab gluten-dawb cov khoom.

Gluten tsis pub npias yog ua rau ib qho ntawm feem ntau technologies:

1. Tus thawj txoj kev yog raws li nyob rau hauv uas tsis yog-siv glyutenosoderzhaschih cereals xws li barley, rye, hom qoob mog. Nyob rau hauv cov ntaub ntawv no lawv hloov nrog gluten-dawb cereals: pob kws, mov, sorghum los yog txiv hmab txiv ntoo.
2. Qhov thib ob hom tso cai rau kev siv ntawm barley, tab sis nyob rau hauv cov ntaub ntawv no gluten yog muab tshem tawm los ntawm cov khoom tiav.

saj

Yuav ua li cas los mus txiav txim rau lub saj, dab tsi npias tsis muaj gluten? Qab qab txawv me ntsis, tab sis yog, ntawm chav kawm, tus tshiab cov dej qab zib rau ib disadvantage nyob rau hauv kev sib tw nrog cov laus, tsoos, centuries-kuaj cov zaub mov txawv.

Nyob rau hauv cov cheeb tsam no, cov niaj hnub Brewers lossi zoo, eloquently ua tim khawv rau cov zauv. Yog hais tias nyob rau hauv 2007 lub npias Success nyob rau hauv lub tebchaws United States yuav tsum tau sim tsuas yog yim ntawm ntau yam npias tsis muaj gluten, ces ib tug ob peb xyoos tom qab no daim duab tau sawv mus rau nees nkaum. Tag nrho cov txawv teb chaws cov khw nojmov thiab cov chaw ntiav pw hauv lub tshuab raj ntsoov muaj xws li gluten-dawb haus.

nyiaj muas

Tus thawj gluten-dawb npias Lavxias teb sab kev ua lag luam hais ib Spanish hom Daura Damm ( «Daura Damm"). Tam sim no mus rau qhov zoo gluten-dawb ntau ntau yam xws li tej hom:

• Bards ( «Lub Bard") - ib lub teeb saj, nyob ze rau cov tsoos camp ntawm lub hauv paus - sorghum.
• Zaub ( «zaub») - ib tug laj siab tart haus yog tshwj xeeb yog nrov nrog vegetarians.

• Dogfish Head Tweason ale ( «Dogfish") - ib tug American ale nrog ib tug txawv lwm pos nphuab tsw yog tsim los ntawm sorghum.
• Tshiab Ntiaj Chaw ( «Tshiab Ntiaj Chaw") - Npias, uas yog cov nyiaj medalist ntawm lub American Beer Festival.
• Lakenfront tsev ua npiav Tshiab Grist (tsev ua npiav "Tshiab Cov khoom muaj nqis") - ib tug haus dej gluten free, muaj lub aroma ntawm tshiab ntsuab apples.
• Redbridge ( «liab choj") - ib lub teeb gluten-dawb flavored ale yog lub feem ntau nrov ntawm Americans.
• Omission ( «inaction") - qhov no npias yog tsim los ntawm barley thiab malt, tab sis tom qab muab tshem tawm los ntawm nws gluten. Qhov no ua rau nws tau khaws cia rau hauv lub classic saj.

Kev siv ntawm gluten

Cov neeg laus cov khoom noj uas muaj txawm loj nyiaj ntawm gluten cereal, tsis txhob ua mob noj qab haus huv. Yog hais tias npias muaj gluten, nws yog tsis muaj dab tsi txaus ntshai nyob rau hauv no - yog li muaj ntau yam ntseeg soj ntsuam. Zaum tau qhov tseeb hais tias gluten muaj ntau pab tshuaj rau lub cev - magnesium, hlau, vitamins B thiab D. Lub cev, uas tiv thaiv tau peb los ntawm ntau yam kab mob thiab cov kab mob, tsa ua tsaug rau cov amino acids tam sim no nyob rau hauv lub protein. Threonine thiab methionine - ib yam khoom uas tam sim no nyob rau hauv lub gluten, ua rau kom lub normalization ntawm tus mob huam, nyob rau tib lub sij hawm txhawb hlwb nrog rau oxygen.

Gluten - nqi zaub protein, uas txhawb nqa lub normalization ntawm metabolism, muaj ib tug complex cov as-ham. Yog hais tias koj tau txais tshem ntawm no protein yog tsis zoo li kom tsis txhob muaj ceeb thawj. Tag nrho gluten-dawb khoom uas muaj hloov cov khoom xyaw, on qhov tsis tooj, ua rau kom koj qhov hnyav nce.

Lub gluten-dawb npias yog lom zem ntau muaj feem xyuam rau lub saj ntawm cov dej haus. Lub gluten-dawb hom npias khoom, ntau manufacturers siv tsw enhancers uas muaj ib tug tsis zoo rau kev kho mob.

Celiac kab mob

Ib tug noj qab nyob zoo tug neeg uas tsis muaj kev tsis haum tshuaj rau cov khoom noj tsis muaj kev ntshai yuav txheeb gluten. Cov neeg kev txom nyem los ntawm celiac kab mob, ua ntej yuav siv ntawm npias, yuav tsum nug seb puas muaj ib tug gluten-dawb npias? Noj cereal gluten lawv kiag txhob.

Yuav ua li cas yog celiac kab mob? Nws yog hais txog ib tug xov tooj ntawm congenital, autoimmune - tag intolerance rau gluten. Cuam tshuam me me hnyuv. Tus mob no tshwm sim xwb nyob rau hauv 1% ntawm lub ntiaj teb no tus pej xeem. Lub cev ntawm tus neeg mob tsis assimilate gluten thiab hlub nws raws li ib tug txawv teb chaws lub caij, ib tug txawv teb chaws tshuaj, yog li muaj ib tug lesion ntawm lub digestive system, lub hlwb lub hlwb, pob qij txha, qhov uas yuav mob cancer.

Substance "gluten" yog muaj li ntawm glutenin thiab gliadin, txaus ntshai nyob rau hauv cov ntaub ntawv no gliadin. Celiac gluten nyob rau hauv kev sib cuag nrog rau hauv lub cev puas me me quav, hereinafter, lub nram qab no txim: raws plab, wasting, kev loj hlob mob, mob cancer, ntxiv lawm tshob.

tsos mob ntawm intolerance

Peb xam seb vim li cas lub npias gluten-dawb, thiab hais tias nyob rau hauv tus nws ua mob ab tsi rau lub cev. Tab sis ib co manufacturers tshaj ntau npaum thiab ntxiv ntxiv gluten nyob rau hauv cov hmoov nplej, thiab lwm yam khoom. Yog li ntawd, muaj coob tus neeg pib mus pom tom tej cim ntawm intolerance rau qhov no yeeb tshuaj, uas zoo sib xws rau celiac kab mob. Gluten tsis pub npias - raug mob los yog kev pab nyob rau hauv no alliance? Nyob rau hauv ib txwm koob tshuaj gluten muaj kev ruaj ntseg thiab txawm nyob rau hauv ib txoj kev pab tau rau lub cev, tab sis nyob rau ntau dua koob tshuaj tej zaum yuav muaj tej yam tshwm sim ntawm intolerance:

1. Kev ua txhaum ntawm tus mob huam (tsam plab, raws plab, kem plab).
2. Txo kev tiv thaiv, efficiency.
3. Metabolism hauv deterioration.

Ib txhia yog unaware ntawm cov ua cov tsos mob no, liam tag nrho rau txhua yam nyob rau hauv lub tsis ncaj ncees lawm zaub mov. yuav tsum tau muab tshem tawm mus kaws intolerance ntawm gluten ntawm cov khoom noj rau ib tug thaum glyutenosoderzhaschie zaub mov (pasta, mov, npias, thiab lwm yam) thiab saib xyuas cov lus teb ntawm lub cev, mus ntsuam xyuas lawv tus kheej noj qab haus huv. Yog hais tias, tom qab rov qab mus rau lawv yav dhau los noj cov zaub mov nyob uas teev tseg cov tsos mob, ces koj muaj gluten intolerance. Nws yog tsim nyog los sib npaug rau kev noj haus thiab tau nrog koj tus kws kho mob ua kev ntsuam xyuas rau celiac kab mob.

Gluten tsis pub noj cov zaub mov: yog nws ua kev zoo siab?

Niaj hnub no coob, succumbing zam tiam sis, zaum nyob rau hauv ib tug gluten-dawb noj cov zaub mov nyob rau hauv kev cia siab ntawm sai poob phaus. Tag nrho cov khoom noj uas muaj gluten, yog kiag li cais los ntawm cov khoom noj. Nutritionists yog sounding lub tswb thiab hu kom tsis txhob ua li ntawd. Lis neeg siv nyob rau hauv khoom noj khoom haus rau centuries muab lawv ib tug boost ntawm lub zog thiab ib tug ntau pab tshuaj.

Yog gluten-dawb noj cov zaub mov ua tau nyob ua ib ke, tiam sis lawv tsis muaj calorie thiab nqa ib tug kho mob muaj nuj nqi, yog tsa los ua yuav tsum tau los ntawm ib tug tshwj xeeb. Thaum ua tiav tshem tawm ntawm gluten ntawm cov khoom noj yuav ua mob rau lawv tus kheej noj qab haus huv, los tsim ib tug tsis muaj peev xwm uas muaj ntau cov as-ham. Cov nram qab no tej yam ntuj tso khoom gluten tsis muaj:

• zaub;
• txiv hmab txiv ntoo;
• taum;
• millet, mov, buckwheat, pob kws;
• qhob nqaij.

Qhov zoo tshaj plaws tshuaj - nws yog ib qho kev txiav txim zoo. Nkaus tsev loj gluten tsis tau circumvented. Nws yog tsis tsim nyog muab tso rau tag nrho cov khoom nyob rau hauv lub "taboo" cheeb tsam. Weigh tag nrho cov "pros" thiab "cons." Zoo tagnrho - npaj lawv tus kheej noj mov los ntawm cov khoom noj uas koj tau zus koj tus kheej.

tshawb pom

Cov kev pab cuam rau manufacturers ntawm gluten yog enormous. Nws yog siv nyob rau hauv ntau yam industries - nyob rau hauv qhov siv thiab ua cov kaus poom zaub mov, khob cij, cov kua ntsw, yooj yim cov zaub mov. Nws tseem yog tseeb yog vim li cas nyob rau hauv lub npias ntxiv gluten, - cov khoom yog fwm thiab yog haum rau siv ntau tshaj ib tug ntev lub sij hawm ntawm lub sij hawm, muaj ib tug tshwj xeeb saj zoo ntawm barley malt.

Lub khob cij nrog rau qhov sib ntxiv ntawm gluten yuav ntau lush, airy, crispy. Siv nyob rau hauv qhuav ntawm gluten yuav txo tau cov nqi thiab lub sij hawm ua khob noom cookie. Tu siab, muaj ntau yam nroj tsuag overestimate tus nqi ntawm cov gluten, uas tej zaum yuav muaj ib tug tsis zoo feem nyob rau kev kho mob ntawm cov neeg. Feem ntau, gluten tsis yog teeb meem, tiam sis ib tug overdose yuav ua rau pliaj teebmeem.