Calorie rassolnik

Pickle kua zaub nyob rau hauv Russia yog npaj los ntawm lub sij hawm immemorial. Nyob rau hauv cov ntaub ntawv koj yuav nrhiav tau kev qhia txog ntawm cov tais diav, zoo heev li cas peb tam sim no hu rau dib qaub, tab sis hu ua Callao, lub ntsiab khoom xyaw uas tseem pickles, qos yaj ywm, barley thiab dib dib qaub.

Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib tug dib qaub?

Niaj hnub no peb yuav nrhiav tau ib tug ntau yam ntawm cov zaub mov txawv rau no kua zaub, thiab nyob ntawm seb uas cov khoom yuav tau ib feem ntawm cov zaub mov, caloric rassolnik yuav sib txawv. Qhov nruab nrab lub tsev kua zaub rossolnik calorie yog tsis heev loj - los ntawm 46 mus 230 Kcal ib pab (250 g).

Lub hauv paus rau qhov no yog ib tug kua zaub broth, uas tej zaum yuav nqaij (nqaij nyug ntawm cov nqaij npuas kib, nqaij npuas, nrog rau qhov sib ntxiv ntawm offal feem ntau raum), nqaij qaib, ntses (xws dib qaub yog feem ntau yuav tsum zoo xws li cov yav tas los hais kaley) los yog yuav txhob txwm zaub.

Raws li hais cereals, lub classical rassolnik dua xaiv barley los yog mov cereal, tsis tshua ntxiv rau Millet los yog buckwheat.

Tsis tas li ntawd los tsis ua cas muaj tej yam xwsli qos yaj ywm, dos, carrots, ntxiv zaub txhwb qaib, kav zaub, thiab lwm yam txuj lom, nyob ntawm seb lub formulation thiab tus kheej nyiam.

Caloric classical rassolnik rau nqaij broth supplemented nrog bovine los yog porcine raum yuav ua tau ntawm qhov kev txiav txim ntawm 213 calories ib qho thiab nws qhia tau hais tias ib tug txo hwj chim neeg, nrog ib tug tsis muaj peev xwm nyob rau hauv lawv cov pluas noj tsiaj nqaijrog thiab proteins. Nyob rau hauv tas li ntawd, nws muaj ib tug ntau ntawm cov carbohydrates. Cov neeg uas ua raws li cov duab thiab ua tib zoo suav tag nrho cov noj calories ib hnub twg, rau ua noj ua haus yuav tsum tau xaiv cov nqaij los yog zaub ua noj ua haus kev xaiv, ces cov calorie rassolnik tsis pub tshaj 46-103 calorie ntau ntau.

Nws tseem yog ib nqi nco ntsoov hais tias tus qhuav cov khoom xyaw (Yog hais tias koj xaiv mus ua noj), nyob rau hauv sib piv rau lub tshiab, ua calorie rassolnik ho muaj dua (tshwj xeeb tshaj yog qhuav qos yaj ywm, carrots, dos thiab nceb).

Hauv qab no yog 2 yam yooj yim daim ntawv qhia rassolnik, nceb thiab ntses, uas, nyob rau hauv kuv lub tswv yim, nws yog ua tau rau diversify lub tsev ntawv qhia zaub mov, nrog rau cov classic nqaij version ntawm no tais.

Mushroom kua zaub dib qaub

Rau no kua zaub koj xav tau nyob rau hauv ua ntej rau ib tug ob peb teev tsau qhuav nceb nyob rau hauv dej txias, ces boil lawv nyob rau hauv tib lub dej kom txog thaum tag nrho siav, tshem tawm los ntawm broth thiab txiav mus rau hauv ib daim hlab.

Nyob rau hauv lub broth rau muab tso rau hlais tuav qos (tuber 4), noj kom txog thaum kev sib tw, tab sis nyob rau thaum xaus ntawm ua noj ua haus, ntxiv 2-3 tsib dib, txiav mus rau hauv me me slices.

Sau kua zaub pre-Fry nyob rau hauv zaub roj dos thiab zaub txhwb qaib hauv paus.

Sab saum toj mus rau saj dib dib qaub, ntxiv nceb thiab simmer, them 5 feeb ntau tshaj li tsawg tshav kub. Yog hais tias koj tsis muaj txaus ntsev, ces dosolit.

Pab nrog qaub kua thiab tshiab tshuaj ntsuab. (Nco ntsoov tias qhov no daim ntawv qhia rassolnik npaj tsis muaj tus ntxiv ntawm cereals.)

Pickle nrog ntses

Qhov no dib qaub tseem hu ua ntses-hnab. Qhov no zoo rassolnik tas npaj nrog barley, hlaws barley yog qhov zoo tshaj plaws, uas yog zoo ntxuav thiab zaparivayut thaum lub sij hawm ntawm ua noj ua haus ntses broth.

Kom nws, coj ib tug nqaj ntoo, ntses bass thaj tsam los yog lwm yam tshiab ntses yog ntxuav ntawm teev, plab, txiav mus rau hauv feem, nkauj nraug lub taub hau, tails, fins, ridges (uas yog cais rau ib teev haus broth). Npaj broth yog zoo lim, ntxiv rau daim ntawm ntses thiab noj rau lwm 10-15 feeb, ntxiv ntsev, thiab ces tus ntses no yog rho tawm. Yuav kom txuj lom thaum ua noj ua haus, koj muaj peev xwm ntxiv ib khob ntawm qhuav dawb cawu cub.

Ces tag nrho cov khoom xyaw yog siav nyob rau hauv cov ntses broth nrog rau qhov sib ntxiv ntawm qos yaj ywm, browned dos, carrots thiab celeriac.

Pab no kua zaub yog zoo nrog tshiab tshuaj ntsuab thiab qaub cream.

Noj cov khoom uas cua, thiab hmoov zoo!