Goji Berries - yuav ua li cas siv rau poob phaus. Yuav ua li cas kom poob ceeb thawj nrog goji berries?

Ua lub xov tooj ntawm txoj kev cov neeg siv kom poob ceeb thawj. Nyob rau hauv cov ntaub ntawv no, muaj coob tus neeg xav nrhiav ib tug "khawv koob wand" uas yuav tau txais kev cawmdim rau lawv los ntawm ib tug ob peb centimeters ntawm volume thiab kilograms hnyav effortlessly, tsis muaj exhausting ntsib mus rau lub gym thiab nruj cov pluas noj. Ntawm cov hoob kawm, xws tsis muaj nyob, thiab ceev ceev poob yog tsis tus yuam sij rau txuag qhov tshwm sim. Txawm li cas los, peb yuav muab ib yam ntawm cov kev pab txhawb uas txhawb poob thiab revitalizes lub cev - lub goji txiv hmab txiv ntoo. Yuav ua li cas coj cov slimming tej lub txiaj ntsim ntawm qhov, raws li zoo raws li tag nrho cov kev pab thaj chaw ntawm txiv hmab txiv ntoo nyeem hauv qab no.

Hauj lwm goji berries

Lycium Barbarum - hais tias yog lub npe ntawm cov hom ntawm cov nroj tsuag, uas tseem hu ua wolfberry. Contrary kom nrov kev ntseeg, tsis yog txhua txhua lub txiv hmab txiv ntoo los ntawm pawg no yog tshuaj lom. Goji Berries - qhov zoo tshaj plaws piv txwv. Nws hlob zoo nyob rau hauv lub hav txwv yeem 3.5 meters nyob rau hauv qhov siab, nyob rau hauv thorny ceg nrog tej yam yooj yim elliptical nplooj. Cov txiv hmab txiv ntoo yog zoo heev rau cov barberry (oblong, txiv kab ntxwv-liab), tab sis ntau richer nyob rau hauv cov ntsiab lus ntawm cov as-ham. Teb koj chaw goji - lub hauv paus ib feem ntawm Tuam Tshoj, nyob qhov twg tag nrho cov nuj nqis tej yam ntuj tso cov nroj tsuag uas txhim kho kev noj qab nyob. Los yeej muaj peb tau mus rau lub qhuav goji berries. Yuav ua li cas los tau nyob rau hauv thiaj li yuav qhib rau tag nrho cov peev xwm ntawm lawv kho? Qhov no yuav tsum tau tham tam sim no.

Yuav ua li cas kom poob ceeb thawj nrog goji berries

Los ntawm nws tus kheej, qhov tsawg ntawm cov cov txiv hmab txiv ntoo yuav tsis muab pom tau tias koj tsis hloov cov outlook on lub neej. Nws yog ib nqi muab ceev khoom noj khoom haus, roj thiab hmoov khoom noj khoom haus surplus, ib tug loj tus naj npawb ntawm cov khoom qab zib. Nyob rau hauv tas li ntawd, ua ib tug supporter ntawm cov kev ua si txoj kev ua neej thiab yuav pib nrog tus nqi nyob rau hauv thaum sawv ntxov. Nyob rau hauv tej yam, poob phaus nrog goji berries yog heev tiag tiag thiab sai sai achievable. Nyob rau hauv tas li ntawd, lub cev yuav ua rau lawv lub zog, ua ntau resistant rau ntau cov kab mob. Nyob rau hauv peb ib feem ntawm lub txiv hmab txiv ntoo ntawm Lycium Barbarum - ib tug rarity, tab sis nyob rau hauv qhuav (tag nrho thiab Shredded) raws li lawv yog ib qho yooj yim mus yuav nyob rau hauv lub tsev muag tshuaj los yog tshwj xeeb khw. Yuav ua li cas mus noj goji berries? Lawv yuav tsum tau noj raws li xws li, raws li lawv yog kawm tau, tab sis muaj ntau ntau yam zaub mov txawv rau qhov kev npaj ntawm cov dej qab zib thiab cov tais diav ntawm qab txiv hmab txiv ntoo.

Zaub mov txawv siv goji berries

Txij li thaum lawv yog heev fragrant thiab qab zib, lawv yog feem ntau siv raws li ib tug ntxiv rau kis: ice cream, ci khoom, khoom noj siv mis porridges. Nyob rau hauv qhov kev npaj ntawm infusions, teas thiab cov tais diav kuj siv goji txiv hmab txiv ntoo. Yuav ua li cas muab nws rau poob, yog li ntawd qhov tshwm sim yog lub siab tshaj plaws? Ua lub haus: Ncuav 1 tbsp. l. qhuav berries 200-300 mL kub dej, dua li nyob rau hauv ib tug thermos, cia sawv ntsug rau ntawm tsawg kawg yog ib nrab ib teev. Qhov no kev yuav tsum haus dej haus ib hnub twg, muab faib mus rau hauv 2-3 koob tshuaj. Txawm li cas los, tsis txhob haus dej haus lub Txoj kev lis ntshav ua ntej yuav mus pw, txwv tsis pub tej zaum yuav tshwm sim insomnia.

txiv hmab txiv ntoo kuj ntxiv rau hauv lub niaj zaus brew, thaum npaj tshuaj yej - tau ib tonic flavored haus. Nyob rau hnub ntawm ib tug neeg laus yog txaus noj li 50 berries, cov me nyuam txo cov tshuaj peb lub sij hawm. Cov kev xaiv uas ntawm yuav ua li cas kom poob ceeb thawj nrog goji berries - npaj ib tug dej cawv tincture. 50 g ntawm txiv hmab txiv ntoo ncuav 500 ml ntawm vodka thiab muab tso rau hauv ib tug maub qhov chaw rau ib lub lim tiam. Tib koob tshuaj rau daim ntawv thov - 10 ml ntawm ib tug tov diluted nrog dej thiab haus ua ntej noj mov.

Kiv cua kev noj haus muaj tseeb txaus siab rau porridge: 1 khob ntxuav cov nplej xim av thiab 5 g ntawm berries goji ncuav 2 khob dej thiab boil kom txog thaum npaj txhij. Tau zoo tshaj plaws nyob rau hauv poob phaus yog pom zoo tsis txhob ntxiv tej qab zib, tsis muaj ntsev, tsis muaj butter. Yuav kom ua tau ib lub thawj tais diav muab kua zaub daim ntawv qhia: ncuav dej txias 100 g ntawm daim siab, ntxiv 50 g ntawm berries thiab ua noj. Dai lub tiav lawm zaub mov nrog cov tshiab tshuaj ntsuab los sis tshuaj ntsuab qhuav.

Pab thaj chaw ntawm txiv hmab txiv ntoo thiab cov tais diav los ntawm lawv

Paub li cas los tau goji berries thiab cov khoom ntawm lawv npaj, koj muaj peev xwm tsis tsuas tau tshem ntawm cov ntxiv kilos, tab sis tseem kom noj qab haus huv. Lawv muaj ib tug nyhuv lig rau hauv lub cev:

• txhawb cov hlab plawv system;
• txo theem ntawm qab zib thiab lipids;
• txhim khu kev tiv thaiv;
• tiv thaiv DNA los ntawm kev puas tsuaj;
• txhawb lub hlwb noj qab haus huv, txhim khu kev nco;
• qeeb txoj kev loj hlob ntawm cancer;
• tiv thaiv lub siab;
• txhawb thiab tswj plab hnyuv noj qab haus huv;
• txo txoj kev pheej hmoo ntawm cov nyuv mob cancer;
• txhim kho mineral haum;
• tswj ntshav qab zib nyob theem twg;
• tsim kho lub cev;
• nqa antioxidant tiv thaiv.

Ancient Suav tshuaj

Yog li ntawd txawm tias koj yuav tsis poob phaus ho, noj cov zoo berries, koj yuav xav tias ntseeg tau hais tias coj tseem ceeb cov kev pab cuam mus rau lub cev. Qhov no zoo ntawm hma berries los ntawm ancient sij hawm siv nyob rau hauv Suav cov tshuaj, nyob qhov twg rau tsob nroj hlob. Ancient healers rau 1000 xyoo BC. e. Lawv thov hais tias goji berries ntxiv dag zog rau ob lub qhov muag, daim siab, ob lub raum thiab khoom noj rau cov ntshav. Lawv ntxiv rau lawv cov nqaij, kua zaub, ua cawv txiv hmab thiab tshuaj yej, munching qhuav. Nyob rau hauv ua ke nrog nrog rau lwm cov tshuaj ntsuab, lawv yog siv rau cov kev tiv thaiv ntawm cov laus thiab mob kab mob: nkees ob txhais ceg thiab sab nraum qab, daim siab tus kab mob, tus kab mob ntsws, kub siab, ntshav qab zib, insomnia, mob taub hau, kiv taub hau thiab tinnitus.

Yuav ua li cas mus nrhiav thaum yuav txiv hmab txiv ntoo zoo li goji txiv hmab txiv ntoo

"Yuav ua li cas tau rau poob?" - ib tug tseem ceeb qhov teeb meem, tab sis nws yog ntau npaum li cas ib qho tseem ceeb yog qhov zoo tshaj ntawm cov muas khoom. Ntawm cov hoob kawm, peb, cov neeg, tsis lw tag nrho cov chav kawm ntawm cultivation, ntxawm thiab tus me nyuam ntawm berries, tab sis peb muaj txoj cai hais kom tus neeg muag khoom muaj ib tug daim ntawv pov thawj rau cov khoom - qhov no yuav tsum yog ib yam ntawm cov loj uas yuav tsum tau ua ntej koj muas. Siav txiv hmab txiv ntoo yog cov liab, lawv yog tus hluas thiab tuab, elongated lub cev. Thaum yuav qhuav txiv hmab txiv ntoo, xyuam xim rau cov nqaij daim tawv, nws yuav tsum tau liab thiab ib tsos tsaus tsawv: nws yog ib tug guarantee hais tias tus txiv hmab txiv ntoo muaj lub siab tshaj plaws pes tsawg tus ntawm cov amino acids (19) thiab micronutrients (21). Tsis tas li ntawd berries yog nplua nuj nyob rau hauv beta-carotene, nrog rau carrots, vitamin C raws li txiv kab ntxwv, thiab proteins on ib tug par nrog muv paj ntoos. Yog li ntawd, nyob rau hauv Tuam Tshoj, lawv tau pom zoo raws li lam nroj tsuag thiab tej yam ntuj tso khoom noj khoom haus.

Contraindications thiab xyuas

Txawm tias muaj tseeb hais tias goji berries muaj ib tug loj tus naj npawb ntawm cov teebmeem zoo rau lub cev, lawv yuav tsis tau noj nyob rau hauv cov nram no mob:

• Yog hais tias koj yog hypersensitive;
• thaum muaj kev kub kub;
• cev xeeb tub thiab lactating cov poj niam;
• nrog ceev faj thiab nyob rau hauv lub saib xyuas ntawm ib tug kws kho mob yog tso cai siv lawv nyob rau hauv siab surges, mob ntshav qab zib thiab ua xua rau paj ntoos.

Nrog hais txog tus neeg siv cov tswv yim, lawv yog cov sib txawv, raws li yog cov neeg. Ib tug neeg tau tiav hnov tau thiab cov affirmative lo lus teb rau lo lus nug, "Noj cov goji berries, tau kuv poob phaus?" Ib txhia neeg tsis pom tus luj hloov mus hloov los, tab sis kom meej meej qhia tias kev mob zoo tuaj. Nws yuav tsum tau muab sau tseg tias dhau heev lawm ntawm cov kev cai tswjhwm txhua hnub koob tshuaj yuav ua rau xeev siab, mob plab thiab txawm lom. Ib tug yuav tsum tau ceev faj nyob rau hauv muab rau koj noj ib tug tshiab, tsis tau txawv khoom.

kev tshawb fawb

Goji berries yog nce touted raws li ib tug txhais tau tias rau poob phaus, thiab cov ntau yog tas li loj hlob cov neeg siv. Cia peb kawm saib ua li cas cov kev tshawb fawb yog ua nrog cov txiv hmab txiv ntoo, thiab dab tsi cov khoom nws yuav sib cav nrog cov pov thawj scientific. Ntawm no yog ob peb qhov piv txwv uas tau raug kawm kom deb li deb rau cov tsiaj es tsis tau rau tib neeg:

• zoo los nyob rau hauv cov kev kho mob ntawm cov ntshav qab zib muaj lawm proven nyob rau hauv 2004 (qab zib theem dauv, thiab cov "zoo" cholesterol nce);
• nyob rau hauv 2006, nws paub tseeb hais tias cov anti-laus nyhuv, stimulating lub cev muaj nuj nqi.

Tag nrho cov kev tshawb fawb tau ua los ntawm Suav zaum, tab sis tsis muaj leej twg paub tseeb hais tias cov txiv hmab txiv ntoo ntawm kev txiav txim, yeej txhawb poob phaus.

Rov ua dua rau tag nrho cov uas xav nyob rau hauv lub goji txiv hmab txiv ntoo noj slimming zoo yuav ua rau 1 tbsp. l. txiv hmab txiv ntoo nyob rau hauv ib khob dej thiab haus dej haus thaum sawv ntxov thiab nyob rau hauv lub yav tsaus ntuj ntawm 100 ml. Nco ntsoov muab ce thiab puas muaj tseeb kev noj haus, thiab cov kev kawm no yuav tsis ntev ntev.