Hawaiian mix

Hawaiian sib tov muaj ib tug txheej ntawm frozen zaub thiab mov. Nws yog tsim los rau ceev ua noj ua haus. Qhov no yog ib qho zoo heev cov khoom rau cov khoom noj ntawm kev noj qab nyob noj. Nce hnyav los ntawm nws yuav luag tsis yooj yim sua, txawm lub fact tias nws cov constituent mov yog nplawv zaub mov. Peas thiab pob kws ncua nws haum. Yog hais tias muaj yog ib tug yuav tsum tau xyuas kom meej tias lub sib tov yog tsis yog lub hauv paus ntawm ib tug noj qab nyob zoo noj cov zaub mov, tab sis kuj yuav pab kom poob ceeb thawj, nws yog zoo dua mus yuav nws nrog cov nplej xim av los yog basmati mov ntau ntau yam uas yog absorbed ntev npaum li cas.

Hawaiian sib tov uas nws muaj pes tsawg leeg muaj xws li ntsuab taum mog, pob kws, qab zib liab kua txob thiab mov, hnub no yog heev nrov ntawm Russians. Qhov no yog ib tug classic muaj pes tsawg leeg, tab sis txawv manufacturers muaj tej zaum kuj yuav muaj tam sim no, thiab lwm yam zaub.

Muaj txawm tias ib tug noj cov zaub mov raws li nyob rau hauv no sib tov. Nws hu ua nyob rau hauv qhib - "Hawaiian". nws yog noj yuav luag heev dua lwm yam ntawm no sib tov. Peb tsis tau hais tias xws li ib tug khoom noj yog noj qab nyob zoo. Nws yog tsis tsim nyog los txwv koj noj cov zaub mov cia li muab ib tug ob peb zaub thiab mov: li ntawd, lub cev yuav tsis tau txais txhua yam uas koj xav tau. Nws yog yog li ntawd tsim nyog yuav muaj xws li ib tug sib tov nyob rau hauv cov khoom noj, nrog rau cov kev siv ntawm lwm yam tseem ceeb thiab tseem ceeb cov khoom.

Hawaiian mix - qhov zoo tshaj plaws hauv paus rau tej yam yooj yim, ceev thiab qab noj tshais thiab noj hmo. Shock khov muab lub zoo meej preservation ntawm tag nrho nws cov neeg zaub tsis tsuas saj thiab tus nqi noj haus, tab sis kuj cov vitamins. Nyob rau hauv tas li ntawd, cov tsos ntawm cov zaub txig fwm, uas npaj rau lawv tsis tau tsuas yog qab, tab sis kuj heev showy tsos tais diav. Nyob rau hauv nws muaj pes tsawg leeg tsis muaj xws li kev pab noj haus.

Muaj coob tus neeg yuav npaj txhij-mix tseg, ib txhia xav kom khov nws tus kheej. Raws li rau nws, koj muaj peev xwm npaj xam lav, casseroles, sab tais diav rau nqaij. Cov khoom yuav boiled, stewed, steamed. Yooj Yim ntawm kev npaj ua nws hnub no yog heev nrov nrog housewives.

Hawaiian mix - khoom, uas nyiam yuav luag tag nrho cov: cov laus, cov me nyuam, cov hluas. Nws yuav tsum tau muab raws li ib tug nyias muaj nyias ib lub tais, vim hais tias nws twb muaj ib daim duab, thiab nws yog ua tau kom muaj xws li nws nyob rau hauv qhov ntau complex.

Yog hais tias koj nyob nraum siv mus ua nws tus kheej, ces ua ib tug sib tov ntawm tus neeg cov khoom yuav tsis tau rau koj tsis muaj teeb meem. Koj yuav tsum muaj cov nram qab no cov khoom: courgettes (ob tug me me), carrots (2-3 daim), qab zib kua txob (5 daim), dos (1 daim), hau pob kws (2 pcs), cov kaus poom taum mog (1 Bank), hau mov ( iav).

Kua txob, dos, qe taub, carrots txiav mus rau hauv cubes. Vyluschit los ntawm pob kws cobs. Tag nrho cov mix, ntxiv taum mog, do thiab muab tso rau hauv peb sachets ntawm freeze, muab tso rau hauv lub freezer.

Ib tug ntawm cov feem ntau yooj yim tais diav npaj raws li nram no. Hawaiian sib tov twb boiled nyob rau hauv ib tug maj mam salted dej leans rau ib tug colander. Tej zaum koj yuav tau tua nws nyob rau hauv ib tug frying lauj kaub nrog zaub roj (6-8 feeb). Nws yog ib qho zoo tagnrho tais rau cov khoom noj.

Koj yuav muaj xws li ib tug sib tov nrog nyob tus yeees ntawm zaub - tau thawj thiab qab. Lub frozen sib tov yog lawm ua tus sau rau hauv boiling dej, boiled, drained. Tuav 2-3 qe, thiab txuas rau lawv nrog sib tov. Tag nrho cov muab tso rau hauv ib tug greased ci daim ntawv, ci rau txog ib nrab ib teev.

Thiab koj muaj peev xwm sim kom txawm ntau kab txawv casserole nrog cheese thiab pineapple. Hau sib tov muab tso rau hauv ib lub tais rau ci, roj, muab tso rau nws txiv puv luj slices, sprinkle nrog breadcrumbs thiab grated cheese. Ci nyob rau hauv lub microwave los yog qhov cub rau yaj lub cheese.

Hawaiian calorie sib tov yog heev tsawg (120 kcal), ces nws yuav pab tau rau noj leej twg uas xav kom tshem tau ntawm ruaj kilograms los yog tsuas yog nrhiav kev los tswj lub ntuj sib raug zoo. Ntxiv cov zaub mov yuav ntses, nqaij, khoom noj siv mis, thiaj li tsis txhob ua mob rau hauv lub cev thiab muab nws nrog tag nrho cov tsim nyog.