Health txoj kev txhim kho thiab tiv thaiv oatmeal: daim ntawv qhia

Feem ntau, peb tsis txhob haus jelly, thaum los ntawm cov phab ntsa hauv cov qib kindergarten, thiab nyob rau hauv kev phem ntawm lub fact tias cov me nyuam jelly ua txiv hmab txiv ntoo, zoo heev ob peb nco txog lawv cov lus zoo - nyob rau hauv lub cim xeeb yog nyob nrees duab lumpy kua, veiled zaj duab xis uas thiab haus dej haus yog tsis kuv xav tau.

Thiab, cuaj kaum, zoo siav paj npleg - ib tug heev noj qab nyob zoo haus, tshwj xeeb tshaj yog oatmeal, hauv daim ntawv qhia uas kuv yuav qhia rau koj - nws yog ib tug tshuaj rau tag nrho lub cev thiab haus dej haus (thiab ntau lawm hais tias "muaj", thaum nws puv heev tuab, thiab feem ntau nws yog tsim nyog los noj nrog rab diav), ib tug paj npleg, nws yog ntshaw nyob rau hauv thaum sawv ntxov, mus tau yooj yim khiav tag nrho digestive system. Ktomu, nws yuav ua rau nws yooj yim mus rau lub xeev nyob rau hauv thiaj li muaj ntau cov kab mob, tsis tsuas hnyuv thiab zoo thiab yog vim li cas qab thiab yooj yim (tab sis tsis yooj yim) tshais. Ib teev tom qab ntawd, koj yeej xav noj ib yam dab tsi ntau ntau yam pauv loj.

Hais txog qhov no herculean jelly, kuv kawm los ntawm ib tug ntawv xov xwm, thiab lawv thawj los ua xav nyob rau hauv kuv niam txij li thaum ua ntej ntau sib tham hnov txog oatmeal, daim ntawv qhia cia li tsis paub. Thiab thaum nyob rau hauv cov ntawv xov xwm nyeem xyuas, peb txiav txim siab mus sim ua noj, thiab rau hnub no peb yuav ua li cas nrog Library.

Yog li ntawd, oatmeal - daim ntawv qhia

Yuav kom npaj paj npleg, los yog es hais? template rau no noj qab haus huv jelly, peb, raws li hauv daim ntawv qhia, koj yuav tsum tau ib nrab ib kilo ntawm cereals herculean (txawm hais tias hais tias koj yuav lub pob ntawm 380-400 grams ntawm oatmeal, ces nws yog txaus rau leaven - kuaj nyob rau hauv kev xyaum), ib nrab ib khob ntawm yogurt, 2 dia qab zib xuab zeb thiab dej dawb (tsis txias tab sis chav kub los yog me ntsis rhaub kub), koj muaj peev xwm tsis muaj kev xeem ua hau thiab dhau los ntawm lub taub lim, los yog tsawg kawg defended. Nyob rau ntawm peb lub tsev nws yog ib txwm ib lub tais dej, settles.

Hercules sau nyob rau hauv ib tug peb-liter iav hub ntxiv thereto kefir nrog piam thaj, topped nrog dej yuav luag tag nrho cov kaus poom (los yog cia li saum toj no rau hauv lub "tsho tiv no khuam khawb ncaws" yog hais tias lub ntim ntawm cereals yog 380 grams), tag nrho cov raug do thiab them nrog gauze, tawm hauv chav kub rau txog ib hnub twg. Thaum lub tsev yog sov heev, lub tsawg lub sij hawm nws yuav siv sij hawm rau leaven "mature." Piv txwv li, kuv muab tso rau ib tug oob khab rau ib tug rau hnub Friday los yog hnub Saturday nyob rau hauv lub caij tav su (ntawm teev nyob rau hauv 17-18), mus rau thaum sawv ntxov (ib teev mus rau 10) kom tau semi-tiav lawm, thiab ces grabs nws rau tag nrho lub lim tiam, yog li ntawd yog tsis heev puab thiab Portativ rau lub zog ntawm 15-20 feeb ib zaug ib lub lim tiam los npaj ib tug preform.

Kos rau lub npaj txhij txog cov keeb yooj yim. Thaum cov oat Vodicka los ua ib tug me ntsis qaub - yog li npaj txhij. Do zoo, koj yuav tau noj colander (los yog ib tug sab cib) thiab cov phiajcim los ntawm cov dej no rau tej thawv, tos kom txog thaum tag nrho cov tuaj nrog o nplej, thiab qhov no turbid vodichku transfused nyob rau hauv tib lub 3-hlitrovuyu thawv, muab yaug nws nyob rau hauv ua ntej.

O oatmeal yaug nyob rau hauv ib tug colander litres ntawm cov dej huv, tab sis kuj muaj tej yam peev xwm, tawm mus rau sawv ntsug rau 15-20 feeb, tom qab uas sab qaum kev ib ntawm lub ntws, tab sis hais tias tau hais mus rau hauv qab, mus ncuav rau lub ib thooj ntawm ib tug 3-liter hub . Qhov no yog lub hauv paus rau lub neej yav tom ntej ntawm jelly.

Cia lub thawv nyob rau hauv lub tub yees yuav tsum tau sau, molding nws tus kheej txhua txhua tag kis sawv ntxov koob tshuaj tom qab sib tov lub txheem. Ib tug ntxiv feem ntawm lub cam khwb cia yuav tsum tau boiled nyob rau hauv ib saucepan los yog dipper rau leej twg nws yog yooj yim. Nqa lub sib tov rau ib tug boil, stirring tag nrho cov sij hawm, kom sai li sai boils, timed 20 vib nas this (cia li xav ntsuas mus txog 20) thiab, txuas ntxiv mus do, hau paj npleg, tam sim ntawd tshem tawm cov los ntawm tshav kub, lub caij nrog ntsev mus saj, ntxiv qab zib los yog zib mu thiab ib tug me ntsis ntawm butter los yog roj . Txhua yam - Hercules paj npleg yog npaj txhij! Yog hais tias rau lub muaj ib tug ntau, nws puv tawm zoo li jelly, thiab yog hais tias tsawg - yog ib tug variant ntawm cov dej haus, raws li koj nyiam.

Ib tug Hercules ncuav mog qab zib uas tseem nyob tom qab ntxuav, peb feem ntau yog mus rau lub pancakes. Yog li ntawd hais tias tag nrho cov mus rau qhov ua rau.

Sim nws thiab koj ua no oatmeal daim ntawv qhia, lo lus zoo, ib tug yooj yim, tab sis koj lub cev kom koj qhia rau nws "ua tsaug rau koj"!