Kev ua si kev noj haus

Yog hais tias koj yeej ib txwm xav paub tag nrho cov ntaub ntawv hais txog tej uas cov khoom uas koj xav tau rau pawg neeg, kev ua si thiab bodybuilding nyob rau hauv kev nyob rau hauv no tsab xov xwm koj yuav nrhiav tau cov lus qhia hais txog dab tsi koj xav tau thiab yuav ua li cas koj yuav tsum haus ib qho kev ua si kev noj haus. Tsis tas li ntawd nyob rau hauv tsab xov xwm koj yuav kawm tau li cas koj yuav tsum ua nyob rau hauv cov teeb meem thaum koj xav tau kom sai tau ceeb thawj los yog tau tshem ntawm tshaj cov rog nrog rau cov kev pab los ntawm tej yam khoom.

Muaj ntau ncaws pob xav txog dab tsi cov kev ua si kev noj haus lawv yuav tsum mus yuav? Heev feem ntau, kev ntaus kis las trainers hnov lo lus nug no nyob rau hauv lawv chav, txawm ntau dua cov lus nug hais txog ib ce thiab kev kawm. Ntawm cov hoob kawm, raws li tau zoo. Yuav ua li cas neeg yuav nug cov lus nug rau cov tub txawg, es tsuas yuav txawm thiab ua tsis ncaj ncees lawm ce. Tseem, peb yuav tsum nco ntsoov hais tias txawm hais tias koj xav mus haus kev ua si kev noj haus, koj yuav tsum to taub yuav ua li cas nws ua hauj lwm thiab muab nws yog tsim nyog tsuas yog rau cov kev pab ntawm nws tus kheej thiab nws cov workouts.

Nyob rau hauv hnub no lub lag luam koj yuav nrhiav tau ntau yam manufacturers ntawm cov kev ua si kev noj haus thiab nyob rau hauv qhov tseeb tiag tiag heev yooj yim los qhia tias ib tug neeg tshwj xeeb thiab hais uas lawv yog zoo dua thiab uas yog zuj zus. Nyob rau hauv kev ua lag luam koj yuav nrhiav tau txawm domestic manufacturers, tiam sis hmoov tsis lawv tseem tsis tau muaj peev xwm los sib tw nrog American thiab European kev ua si kev noj haus. Vim li no, ncaws pob feem ntau xaiv raws nraim txawv teb chaws kev ua si kev noj haus. Tab sis nyob rau hauv txhua rooj plaub, txhua txhua competitor yuav xaiv koj tus kheej raws nraim li cas yog txoj cai rau nws ob tus nyob rau hauv zoo thiab tus nqi.

Yog li ntawd, nws tsis yog tsim nyog los faib qhov zoo tshaj plaws, tab sis ib tug ob peb yuav tsum tau teev tseg: Qhov kawg Khoom noj khoom haus, Biotech, MHP, MuscleTech thiab cov zoo li. Raws li koj tau pom muaj coob manufacturers txaus siab los pab koj nyob rau hauv lub tsev ib npag thiab lub cev zoo nkauj, yog li ntawd cov kev xaiv yog ib txwm muaj.

Cov kev ua si Khoom noj khoom haus - Protein

Muaj coob tus neeg tau hnov ntawm xws li ib tug kev ua si kev noj haus protein. Tab sis yog vim li cas raws nraim yog protein? Lub fact tias cov protein yog ib tug protein uas lub cev ua mob. Tab sis ntau heev lub coaches tsis tau hu ua qhov zoo tshaj plaws tsim, thiab nws yuav tsis txawm lub chaw tsim tshuaj paus, thiab nyob rau hauv ib tug neeg cov lus teb. Protein kuj yuav noj nyob rau hauv ntau txoj kev, nws tag nrho cov nyob rau hauv dab tsi hom phiaj lub kis las, lub hom ntawm cov protein, nws cov kevcai tswj, thiab hais txog. D. Feem ntau, nws yog ntseeg hais tias ib tug kilogram kis las yuav tsum tau hais txog 3 gram ntawm protein. Yog li ntawd, txhua yam koj yuav tsum tau zoo heev xam.

Cov kev ua si Khoom noj khoom haus - Creatine

Qhov thib ob feem ntau nrov additive yog creatine. Qhov no yog ib tug tshwj xeeb acid, uas tib neeg tau ua ke nrog nqaij thiab cov ntses. Tab sis txij thaum no acid yog heev me ntsis khoom noj khoom haus, ces tus kis las yuav tsum tau ntau dua. Creatine tso cai sai tom qab hnyav txoj kev kawm. Tsis tas li ntawd creatine tso cai rau koj mus ua hauj lwm nrog loj tes taw hnyav li.

Cov no yog ob tug nrov tshaj plaws tshuaj siv los ntawm ncaws pob. Tab sis koj yuav tsum tsis txhob muaj xwb mus rau lawv thiab lossi nrhiav lub ntsiab zoo tshaj.

Yog hais tias koj txiav txim siab mus koom nyob rau hauv bodybuilding, Yog hais tias koj muaj ib txwm xav ua muaj zog thiab zoo nkauj tshaj ces koj ncaj qha txoj kev mus rau lub gym, qhov uas koj tuaj tos cov zaub mov, txoj cai hnub ntawm workouts thiab ce uas feem ntau sai sai ua rau koj lub cev npag thiab zoo nraug. Qhov loj tshaj plaws, tsis nco lub sij hawm thiab kom mus rau pem hauv ntej yuav ua li cas nyuaj koj twb tsis.