Kirieshki nyias thiab taum. Taum nyias zaub mov txawv.

Lauj kaub tais diav nrog rau qhov sib ntxiv ntawm taum, piv txwv li, nyias nrog Kirieshki thiab taum, qab, noj, ib qho yooj yim los npaj thiab tsis ua mob lub duav rov sauv. Taum pom zoo kom haus dej ntau ntau, vim hais tias nws muaj ib tug ntau ntawm cov fiber, uas muaj ib tug nyhuv lig rau hauv lub digestive system thiab yuav txo cov roj uas txhaws.
Taum xam lav yog heev nrov nrog cov neeg uas xav kom poob ceeb thawj, vim nws muaj peev xwm kom los siav ib tug ntev lub sij hawm thiab nws tsis ua mob rau tus duab.
Ntawm no yog ib co nthuav cov zaub mov txawv rau xam lav nrog taum.

Kirieshki nyias thiab taum.

Peb yuav tsum tau: Bank ntawm cov kaus poom taum, kirieshek pob nrog tej saj, ib Rev ntawm tshiab tshuaj ntsuab, ib ob peb cloves ntawm qej, mayonnaise rau refuelling, kua txob thiab ib pinch ntawm ntsev.
Kev npaj: qhib ib tug yuav pab tau cov taum, ntws tag nrho cov kua thiab kis nyob rau hauv lub npaj tais. Cia li muab qej los yog tsuas yog ib tug zoo zom, finely chop lub tshuaj ntsuab thiab ntxiv mus rau lub taum. Muaj kuj ncuav Kirieshki, ntsev, kua txob thiab mayonnaise. Tag nrho cov meej tov, thiab ib tug nyias nrog Kirieshki thiab taum yuav tsum tau txais kev pab.
Nyias yog zoo tshaj plaws tau txais kev pab sai li sai tau, txwv tsis pub ces crunches yuav melted thiab poob lawv cov saj thiab crunch.

Nyias Kirieshki thiab taum nrog cheese.

Tsim nyog cov khoom xyaw: loj lub hnab kirieshek, tsib qe, Bank ntawm cov kaus poom taum, ib tug qab zib kua txob, lub taub hau ntawm dos liab, 50 grams ntawm cheese, ib nrab khob ntawm ntses Ranch Dressing los yog mayonnaise yuav ua tau tej tshiab zaub.
Kev npaj: Rhaub cov qe, ntxuav los ntawm lub plhaub thiab txiav mus rau hauv loj ntsuas tsis tau.
Qhib ib tug yuav pab tau cov taum, txhuav thiab nteg nyob rau hauv ib tug sib sib zog nqus nyias lub tais.
Shinkuem dos ib nrab ib ncig, kua txob ntxuav los ntawm cov tub ntxhais thiab txiav mus rau hauv cubes.
Cheese muab rau ib coarse grater los yog tsuas yog txiav mus rau hauv cubes.
Tag nrho cov khoom ntxiv mus rau lub taum, ntxiv Kirieshki thiab ntxiv tws parsley.
Nyob rau hauv ib tug nyias muaj nyias ib lub tais mix ntses (mayonnaise) thiab cheese. Tov zoo thiab ncuav rau hauv lub nyias nrog Kirieshki thiab taum. Xav ntsev thiab kua txob.

Zaub xam lav nrog crackers thiab taum.
Peb yuav tsum tau: Bank of kaus poom taum, Bank of kaus poom nceb, peb pickles, peb nruab nrab dos, ib tug zaub ntug hauv paus, ib ob peb dia zaub roj thiab qhob croutons.

Kev npaj: qhib lub taum, ncuav lub kua, yaug lub taum nyob rau hauv khiav dej thiab muab tso rau hauv ib tug sib sib zog nqus tais. Mushroom mus nyob rau hauv ib tug zoo li yam thiab ntxiv mus rau lub taum.
Dib txiav mus rau hauv me me ntsuas.
Sov lub lauj kaub, ntxiv zaub roj thiab maj mam kib lub grated zaub ntug hauv paus thiab tws dos ib nrab ib ncig.
Tag nrho cov khoom yog sib tov ua ke thiab tawm mus rau infuse rau ib nrab ib teev. Tom qab ib tug thaum koj yuav noj nyias.

Zaub xam lav nrog txiv puv luj thiab taum.

Qhov no zaub xam lav yog siav sai sai heev, vim hais tias nws tsis yuav tsum tau tej yam ntxiv ua.

Tsim nyog cov khoom xyaw: Bank ntawm cov kaus poom txiv puv luj, bank dawb taum, nceb tsib bank, ib daim ntawm cov zog cheese, kav, mayonnaise, dub kua txob thiab ib pinch ntawm ntsev.
Kev npaj: qhib tag nrho cov kaus poom los ntawm zaub mov kaus poom thiab hauj lwm ua ke lawv nrog cov kua.
Cheese txiav mus rau hauv nruab nrab-qhov loj qhov me cubes thiab shred kav.
Tag nrho cov khoom yog kis nyob rau hauv ib lub tais loj, mix, ntsev thiab kua txob mus saj thiab ncuav mayonnaise.
Khob nyias cover nrog ib tug hau thiab muab tso rau hauv lub tub yees rau ib teev.
Ib teev tom qab, koj yuav tau sim cov nyias.

Taum nyias muaj qhov sib ntxiv ntawm neeg thiab pineapple.

Cov khoom xyaw: 400 grams siav taum, bank txiv puv luj, 100 grams ntawm zaub qhwv thiab Walnut, txiv roj roj, ob peb dia kua txiv qaub txiv, mustard slaboostroy diav, ib diav ntawm zib ntab, carrots thiab ntsev.

Kev npaj: Nyob rau ib coarse grater tshiav cov ntxuav qhwv thiab carrots. Txiav mus rau hauv slices ntawm txiv puv luj thiab crushed neeg rau.
Tag nrho cov Cheebtsam yog kis nyob rau hauv ib lub tais, ntxiv kua txob, ntsev, mint nplooj Ripped thiab do.
Nyias pom zoo ib tug me ntsis kev muag zaub.

Cov no yog cov yooj yooj yim thiab cua nyias yuav tsum npaj kom txhij rau tej ntees.