Koj vitamins muaj teeb meem? Lub luag hauj lwm ntawm cov vitamins. vitamins rooj

Cov kev pab cuam ntawm cov vitamins txhua leej txhua tus paub rau kev kho mob. Lawv pab tau peb lub cev ua num zoo, muab peb ua siab tawv qhawv, ua kom ua hauj lwm zoo, pab tsim kev txawj ntse thiab los mas phiv tej kev txiav txim. Needless hais, vitamins ua rau peb noj qab nyob zoo thiab muaj zog.

Vitamins - nws yog qhov zoo?

Qhov no golden cai txhua leej txhua tus paub, raws li cov lus qhia no nce mus txog rau peb los ntawm ib tug thaum ntxov muaj hnub nyoog. Kev tu niam ua muab nws tus me nyuam rau qhov zoo xwb, ua tib zoo suited rau tus me nyuam txoj kev noj haus, xaiv cov khoom noj fortified nrog cov vitamins. Yog li ntawd nws tshwm sim: ib tug txiv neej nyob nrog tag nrho ntseeg siab hais tias vitamins - ib tug lossis loj kev pab. Thiab qhov ntau ntawm lawv cov zoo dua. Muaj yog ib lub tswv yim: txhua yam uas txuam nrog cov tshuaj, ntawm chav kawm, tseem ceeb rau tus kab mob. Yog nws tiag tiag? Zaum hais tias vitamin vitamins yog cov sib txawv. Yog hais tias peb tham txog cov lub tebchaw, lub qhov chaw uas yog tej yam ntuj tso khoom, ces muaj tseeb thiaj li tsis ua mob rau hauv lub cev. Ntxiv mus, cov kws kho mob xav kom kom muaj xws li nyob rau hauv cov khoom noj ntawm cov khoom noj nplua nuj nyob rau hauv cov vitamins, kom tau raws li lub hnub xav tau kev pab ntawm tib neeg lub cev. Tsis muaj lub cev ua rau txoj kev loj hlob thiab deficient lub xeev ntawm ntau yam kab mob. Tiam sis peb yuav tsum tsis txhob mus rau lwm yam extreme. Nyob rau hauv no hais txog muaj golden axiom npaum li cas - tsis txhais hais tias zoo. Ntev kom tsawg ntawm biologically active Cheebtsam yuav ua mob rau hauv lub cev tsis me dua lawv drawback. Tab sis tej zaum nws yuav qhia qhov tseeb hais tias ib tug surplus ntawm cov vitamins los ntawm cov zaub mov nyuaj heev kom tau. Ua li no, muaj cov tons ntawm cov khoom.

Yog zoo ib yam li tej yam ntuj tso vitamins muag tshuaj?

Lwm yam - hluavtaws derivatives. Cov vitamins rau tib neeg lub cev - yog alien khoom. Yog hais tias koj ua tib zoo kawm lawv cov muaj pes tsawg leeg, nws yog tau mus nrhiav cov nram qab no qhov tseeb: nyob rau hauv nyob tus yeees ntawm vitamin complex, ntau biologically active tshuaj yog tam sim no nyob rau hauv ntau ntau lub sij hawm ntau tshaj lawv txhua txhua hnub uas yuav tsum tau. Nyob rau hauv tas li ntawd, synthetically ua tshuaj sib txawv los ntawm tej yam ntuj tso analogues thiab muaj lwm yam khoom. Qhov no yog vim ib tug tshwm sim hais tias zaum no yog hu ua isomers. Ob yam muaj ib yam tshuaj mis tab sis differing los ntawm txhua lwm yam los ntawm ib tug qauv yuav muaj ntau zog, thiab raws li ib tug tshwm sim, muaj ntau haumxeeb zog. Peb paub li no fact yuav pab tsis tau xav txog cov lus nug no: Yuav lub tsev muag tshuaj vitamins muaj teeb meem rau kev noj qab nyob?

Kuv yuav tsum tau ntseeg hais tias lub advertising?

Kws tuam txhab uas muag cam nyob rau hauv lub advertising slogans uas noj nws yog lawv cov khoom, peb thiab peb cov me nyuam yuav tsum noj qab nyob zoo, zoo nkauj thiab ntse. Nyob rau hauv lub Lavxias teb sab kev ua lag luam, uas yog hluavtaws ntaub ntawv ntawm cov vitamins, nws yog packed nrog lub tswv yim. Nws yog tsis xav tsis thoob, vim yog ib tug nce coob rau no hom ntawm cov tshuaj. Zog ntawm Guj kuj yog tam sim no muaj ib tug tiag tiag boom ntawm lub vitamin, thaum uas tag nrho hnyav tib neeg hais lus siv lub khw muag tshuaj ntawm cov vitamins.

Shocking tseeb txog Vitamins

Nyob rau cov nqe lus nug: "Yog nws teeb meem rau lub tsev muag tshuaj vitamins" niaj hnub science teb confidently: kev siv ntawm cov khoom cua tshuaj, tsis muaj tus xub ntiag ntawm no xyov mob tsis yog tsuas pab tau, tab sis kuj muaj peev xwm sawv ntawm ua irreparable kev puas tsuaj rau kev noj qab nyob. Lub hauv paus ntawm daim ntawv no nteg loj scientific los kawm uas muaj ib tug loj tus naj npawb ntawm cov neeg.

Yuav ua li cas zaum tau pom?

Raws li ib tug tshwm sim ntawm cov kev tshawb fawb, uas tau nqa tawm nyob sab Europe cov kws txawj, pom tawm li nram qab no muaj tseeb:

• Synthetic beta-carotene nyob rau hauv ua ke nrog nrog vitamin A yuav ua rau kom txoj kev pheej hmoo ntawm kev tuag los ntawm GI cancer los ntawm 30%.
• Cov tib tsim beta-carotene nyob rau hauv ua ke nrog nrog vitamin E tsub kom qhov uas yuav mob cancer los ntawm 10%.
• Tsis muaj tej yam ntuj tso vitamin E lub cev tsis nyob ua ib ke, tab sis nws yog ib lub slightest tshaj nkees, mob taub hau, qhov muag plooj tsis pom kev thiab nqaij atony.
• Tsis tas li ntawd, muaj tsis muaj pov thawj ntawm tej yam ntuj tso vitamins avitaminosis H, V _3, thiamine, pyridoxine, folic acid thiab choline. Txawm li cas los, lawv cov overdose yuav ua rau loj puas tsuaj rau lub cev. Piv txwv li, hypervitaminosis pyridoxine ua kom mob loj heev ntawm poob siab system ntawm tus txiv neej: nws yog ib neuropathy, xws li loog loog, nqaij atony.
• Lub sij hawm tsawg ntawm 20 mg ntawm cov khoom cua beta-carotene tsub kom qhov yuav ntawm mob kab mob los ntawm 13% ntawm lub ntsws cancer - 18%.
• Ntau dua koob tshuaj thaum vitamin C ua rau thooj ntawm vascular phab ntsa ntawm cerebral cov hlab ntsha thiab yuav ua tau kom atherosclerosis.
• Vitamin C nyob rau hauv ua ke nrog nrog tshuaj aspirin nyob rau hauv feem ntau tus neeg mob ua rau peptic rwj thiab pais plab mob cancer.
• Ntev kom tsawg ntawm cov fat-soluble vitamins pab pawg neeg (E, A, D, K) ua rau kev ua xua, migraine thiab raum pob zeb.
• Dhau heev lawm ntawm vitamin PP ua rau hnyuv teeb ua hauj lwm exacerbates bronchial hawb pob, tsub kom tus nqi ntawm cov uric acid nyob rau hauv cov ntshav.
• Hypervitaminosis ntawm vitamin A yuav ua rau muaj mob loj nrig txog kev pom kev tsis taus, kev ua ub no ntawm cov digestive system, me nyuam hauv plab tuag thiab lwm yam kev haumxeeb mob nyob rau hauv lub cev ntawm ib tug cev xeeb tub poj niam.
• Dhau heev lawm ntawm vitamin B ₁ yuav ua rau co, nervousness, koob tshuaj tiv thaiv, thiab yuav txhim khu edema herpes.
• Ib tug overdose ntawm vitamin B ₂ ua dermatitis thiab xws li loog loog.
• Iterating nrog vitamin E yuav ua rau nce kev pheej hmoo ntawm thrombosis thiab ib qho kev nce nyob rau hauv siab, disturbance ntawm plob tsis so tswj muaj nuj nqi thiab raws plab dysbacteriosis.
• Tshaj vitamin _B12 manifest nws tus kheej nyob rau hauv hnyav daim tawv nqaij eruptions.
• Folic acid, noj tsis ntsuas, provoking ua xua, impaired kev ua si ntawm tus mob huam, mob pw tsaug zog teeb.
• Dhau heev lawm ntawm vitamin B ₁₅ provokes tawg.
• Vitamin D, tau txais nyob rau hauv ntev koob tshuaj yuav ua rau txob taus, digestive mob, cig tsis paub tuag nqhis dej, nkees, nquag tso zis, calcium deposits nyob rau hauv cov hlab ntsha ntawm tag nrho cov kab mob.

Tom qab nyeem ntawv cov kev tshawb pom, zaum tsis ntseeg txog seb vitamins muaj teeb meem hluavtaws ntau lawm, peb yuav tsum siab so. Txawm li cas los, lawv muaj ntau lawm yog tsis txo, raws li zoo raws li kev thov. Nws yog tsis tsim nyog los ua ib tug tsim txom los ntawm annoying li, koj yuav tsum xav txog lawv tsev neeg txoj kev noj qab haus huv.

Yuav ua li cas cov vitamins rau tus txiv neej zoo dua?

Zaum hais tias cov vitamin xav tau kev pab ntawm txhua tug neeg thiab nws yog tsis yooj yim sua kom los siav lawv ib tug, tshwj xeeb tshaj yog lub artificially tsim tshuaj. Lub cim qauv ntawm lub ntuj biologically active sib txuas thiab ob peb ua ke ntawd tsuas muaj peev xwm tsis replicate synthetically. Qhov xaus yog tseeb: qhov zoo tshaj plaws cov vitamins rau tib neeg lub cev nyob rau hauv cov zaub mov, uas generously muab peb nrog qhov nws tus kheej. Lub active sib txuas nyob rau hauv tej yam ntuj tso khoom uas ib txwm nrog los ntawm ib pawg ntawm active cov khoom xyaw uas ua rau kom qhov zoo tshaj plaws ntawm lawv assimilation los ntawm tib neeg lub cev. Uas yog vim li cas lub efficiency ntawm tej yam ntuj tso vitamins muaj ntau lub chaw muag tshuaj counterparts. Qhov zoo tshaj plaws qhov chaw ntawm biologically active tshuaj rau tib neeg - yog khoom noj. Vitamins muaj nyob rau hauv nws, paub koj lub cev thiab tag absorbed tsis muaj mob rau nws.

Tus nqi ntawm cov vitamins nyob rau hauv tib neeg lub neej

Lub luag hauj lwm ntawm cov vitamins nyob rau hauv tib neeg lub neej no heev. Cov me lug ua cov kev cai ntawm tag nrho cov tseem ceeb heev dab rau ib tug cellular theem. Raws li ib tug tshwm sim, lub cev mechanism ntawm tsim yog nqa tawm ntawm tag nrho cov yam ntxwv lub Cheebtsam, thiab kev cai ntawm cov metabolism hauv.

Tso cai ntawm cov vitamins nyob rau hauv tib neeg lub cev

Txhua yam ntawm lawv ua nws tej nuj nqi lub cev:

• Vitamin A (vitamin A, Retinol) yog lub luag hauj lwm rau txoj kev loj hlob ntawm daim tawv nqaij thiab tib neeg tiv thaiv.
• Vitamin B ₁ regulates cov nqaij, central thiab peripheral lub paj hlwb, yog ib feem ntawm enzymes uas tswj cov metabolism ntawm carbohydrates thiab cov amino acids.
• Vitamin _B2 (riboflavin) yog lub luag hauj lwm rau txoj kev loj hlob thiab lwm cov hlwb, regulates lub metabolism ntawm cov nqaijrog, cov nqaijrog thiab carbohydrates txhawb lub zeem muag.
• Vitamin B ₃ (pantoten) koom nyob rau hauv lub zuag qhia tag nrho metabolism, yog ib tug honeycomb enzyme digestion.
• Vitamin B ₆ (pyridoxine) yog lub luag hauj lwm rau cov amino acid thiab lipid metabolism.
• Vitamin B ₁₂ (cyanocobalamin) lub luag hauj lwm yog rau tus txij nkawm li qub ntshav suav, yog muab kev koom tes nyob rau hauv lub synthesis ntawm nucleic thiab cov amino acid ua lub metabolism ntawm cov nqaijrog thiab carbohydrates, regulates lub digestive thiab lub paj hlwb.
• Vitamin C yog lub luag hauj lwm rau cov muaj zog tiv thaiv thiab elasticity ntawm cov hlab ntsha, favorably muaj feem xyuam rau lub hauv paus poob siab system, lub endocrine qog thiab yog onkoprotektor.
• Vitamin D yog lub luag hauj lwm rau cov kev pauv thiab qhov haum ntawm calcium thiab phosphorus nyob rau hauv tib neeg lub cev tiv thaiv cov kev loj hlob ntawm rickets.
• Vitamin E (tocopherol) yog lub luag hauj lwm rau lub qub hauj lwm ntawm lub tsev me nyuam system. Regulates protein thiab lipid metabolism, oxygen mov, prolongs cov hluas uas tag nrho cov cev nqaij. Nws yog ib tug natural antioxidant uas koom tes rau tej zaum ntawm Retinol.
• Vitamin PP (niacin) regulates cov kev ua ntawm enzymes, protein metabolism thiab cellular nkev pauv, lub hlwb thiab digestive muaj nuj nqi.

Yuav ua li cas kom paub txog cov tsis muaj cov vitamins nyob rau hauv lub cev?

Vitamins no mas meej. Rau txhua txhua tus lub hom yog xws li ib tug neeg tswvyim li txhua hnub uas yuav tsum tau. Cov nyiaj no yuav tsum yog physiologically tib neeg lub cev mus ua kom zoo. Nrog ib tug tsis muaj lub phenomenon ntawm vitamin raug, muaj ib tug dhau heev lawm - hypervitaminosis. Hais txog hais tias, yog dab tsi vitamins yog tsis nyob rau hauv lub cev, feem ntau hais cov tsos mob: qhov mob ntawm cov plaub hau, daim tawv nqaij, rau tes, txheej week, raws li zoo raws li yees mus rau ib tug kev zaub mov.

Tej yam tshwm sim ntawm ib tug tsis muaj ntawm cov vitamins

Hais txog qhov kev tsis muaj tej yam vitamins qhia rau koj li nram qab no nta:

• Tawv nqaij daj thiab Zaubqhw, plaub hau poob, tsis qab los noj mov taw tes rau cov tsis muaj biotin.
• Tsis muaj zog, anemia, kiv taub hau thiab nkees qhia ib tug tsis muaj vitamin B _12.
• Tej lus tus nquag tshwm sim ntawm cov mob ua pa kab mob thiab mob ua pa kab mob, nce fragility ntawm cov hlab ntsha qhia tsis muaj peev xwm ntawm ascorbic acid.
• Nce nervousness thiab mob taub hau tej zaum yuav qhia ib tug tsis muaj peev xwm ntawm vitamin B _6.
• Ntawm daim tawv nqaij muaj teeb meem xws li tej kab nrib pleb thiab txhab kom muab ib deficiency ntawm vitamin B _2;
• Kev ua txhaum ntawm qab los noj mov thiab pw tsaug zog, edema thiab lub plawv muaj teeb meem tej zaum yuav vim ib tug tsis muaj vitamin _B1.
• Qhov muag plooj tsis pom kev, ua pob ua xyua, qhuav ntawm daim tawv, tsis kev tiv thaiv, cov plaub hau deterioration yuav tshwm sim vim tsis muaj Retinol.
• Tsis qhia ntawm cov ntshav txhaws thiab mob kho qhia ib tug tsis muaj vitamin C.
• Vitamin D, ib tug tsis muaj uas yog qhia nyob rau hauv muaj zog tshee ntxhov siab thiab convulsions, yog tseem tseem ceeb heev rau tus kab mob.

Nyob rau cov thaj chaw peb yuav tau xam cov kev tsim nyog vitamins thiab kho kev noj haus. Tab sis nws yog ib nqi nco ntsoov hais tias xws li ib tug mob yog tau muab tso rau ib tug kws kho mob.

vitamins rooj

Hauv qab no yog ib cov lus ntawm cov vitamins, uas qhia lub npe (tsab ntawv los thiab lub npe), txhua hnub yuav tsum tau rau qhov no tej khoom rau cov tib neeg lub cev thiab tej zaub mov uas muaj nws nyob rau hauv lub loj tshaj kom muaj nuj nqis. Cov khoom yuav ua tau ntawm ob zaub thiab tsiaj keeb kwm. Nco ntsoov kuj hais tias tus vitamins raug muab faib ua fat-soluble thiab dej-soluble. Cov ntaub ntawv no yog pab tau thaum koj paub raws nraim li cas vitamins uas ploj lawm. Cov lus no yuav pab tau heev rau tus kho lus ntawm kev noj haus thiab kev npaj ntawm lub txhua hnub khoom noj.

Cov lus no yuav pab tau heev rau tus kho lus ntawm kev noj haus thiab kev npaj ntawm lub txhua hnub khoom noj.

es tsis txhob ntawm ib tug xaus

Tom qab nyeem ntawv no tsab xov xwm, koj yuav kos koj tus kheej cov lus xaus hais txog seb vitamins muaj teeb meem los ntawm lub tsev muag tshuaj tib neeg lub cev. Tam sim no koj yuav nrhiav tau tawm koj tus kheej hais txog cov kev pab cuam ntawm ib tug active tshuaj. Nyob rau cov nqe lus nug ntawm yog dab tsi ib tug neeg xav tau kev pab vitamins: tej yam ntuj tso los yog hluavtaws, lub hnyav noob neej tau ntev dotted lub "thiab". Nws yog lub sij hawm rau peb saib xyuas ntawm lawv cov kev kho mob tiag.

Nws yog lub sij hawm mus nyob lub neej mus rau fullest

Lub luag hauj lwm ntawm cov vitamins nyob rau hauv tus tib neeg lub neej ntawm tus kab mob yog ib qhov nyuaj rau overestimate. Varied thiab noj noj mov, ib tug neeg tej zaum yuav zoo tau txhua hnub yuav tsum tau tag nrho cov loj tsim nyog cov ntaub ntawv. Thiab qhov no, nyob rau hauv lem, txhais tau hais tias lub cev yuav ua kom zoo. Lub xeev ntawm kev noj qab nyob yog si nyhav, cov mus ob peb vas txig. Qhov no yuav muab ib tug tshiab lawm - ib lub neej tag nrho kev kaj lug xim.