Qhov tseem resistant biotin - dab tsi yog nws thiab dab tsi yog nws lub luag hauj lwm nyob rau hauv tib neeg lub cev.

Ntawm tag nrho cov vitamins biotin yog feem ntau resistant. Qhov no tshuaj yog muaj peev xwm sawv ntawm tiv siab kub, qhov kev txiav txim ntawm alkalis, acids thiab oxygen. Tsis tas li ntawd, biotin yog ib tug active catalyst ntawm biochemical kev tig cev. Yog tam sim no nyob rau hauv lub enzyme tivthaiv regulates tag nrho cov hom ntawm kev sib pauv. Nws yog vim biotin lub cev tau txais lub zog ntawm cov nqaijrog, cov nqaijrog thiab carbohydrates.

Yuav ua li cas pab tau biotin?

Xav biotin (nws yog dab tsi, nws yog twb ntshiab), koj yuav tsum qhia kom meej qhov yooj yim zog uas nws ua:

- ib tug ua tiav hauj lwm ntawm lub paj hlwb thiab muaj zog;

- tseg cia txoj kev laus;

- muab lipotropic txiav txim, piv txwv li, qhib ntawm lub dab uas muaj roj hlawv;

- ib tug txo nyob rau hauv cov ntshav qab zib theem;

- normalization ntawm lub digestive system.

Yuav ua li cas cov zaub mov muaj biotin?

Qhov loj tshaj plaws pes tsawg tus ntawm cov kev tivthaiv muaj nyob rau hauv npua thiab nyuj siab, thiab lub raum, nkaub qe, mis nyuj, cov poov xab, ceev, legumes. Tiam sis yog tias koj noj ib cov nqaij nyoos qe, ces kom nyob rau hauv lub siab hais tias raws li koj txo tau cov efficiency ntawm lub txais tos ntawm biotin rau zero. Qhov no yog vim lub fact tias cov cheese muaj protein avidin, uas tiv thaiv qhov haum ntawm lub vitamin. Tom qab thaum tshav kub kub kho mob Avidin puas lawm.

Yuav ua li cas yuav tsis tau ua ke kom tsawg ntawm cov vitamins?

Xav biotin (dab tsi nws yog piav saum toj no), kom paub tseeb tias koj yuav tsum qhia kom meej rau cov khoom, kev tiv thaiv nws cov haum. Yog li ntawd, nyob rau hauv thawj qhov chaw - yog haus dej cawv. Yog li ntawd, yog tias koj nquag haus dej haus cawv, nws yuav ua tau kom ib tug tsis muaj peev xwm ntawm no vitamin rau hauv lub cev.

Tom qab ib tug thaum kawg ntawm tshuaj tua kab mob, nws yog ntshaw kom ua lub reserves ntawm cov vitamins, tab sis nws yog li ntawd zoo-paub qhov tseeb.

Lub biotin cov ntsiab lus nyob rau hauv ib co cov khoom (micrograms per 100g):

• nyuj siab - 200;
• nqaij npuas daim siab - 250;
• nqaij menyuam nyuj siab - 100;
• txiv laum huab xeeb - 40;
• nkaub - 30;
• taum pauv - 60;
• nceb - 16;
• zaub paj - 14.

Cov tshuaj ntawm biotin

Peb tau saib cov vitamin biotin, nws yog dab tsi thiab dab tsi cov kev pab cuam ntawm nws daim ntawv thov. Nws yog ib nqi taw thiab zoo regimen.

Yuav ua kom plaub hau tsis vitamins txheej txheem yuav pib nrog 5 mg (5000 mg) ib hnub twg. Nyob rau hauv ntau teeb meem loj thaum cov tsos mob yuav nrog me hnyuv kab mob, kauj kev noj haus, ib tug heev siv haus dej haus cawv, txhua hnub koob tshuaj yog nce los yog 7.5 mg los sis 10 mg.

Nyob ntawm seb ntau npaum, biotin (vitamin complex raws li nws) yog coj ib mus rau ob lub hlis. Tom ntej no koj xav tau ib tug so tsawg kawg yog ob lub lim piam.

Tsis txhob noj biotin cev xeeb tub, laus, thiab cov me nyuam nyob rau hauv 14 lub xyoos, raws li muaj zog cov nqi ntawm cov no vitamin tsub kom lub load rau hauv lub siab.

Peb tsis qhia rau noj xwb ib feem, vim hais tias nws yog zoo dua mus xaiv complex vitamins. Biotin, tus nqi ntawm uas yog npaj meej muaj nyob rau ntau yam, yog pom nyob rau hauv ntau vitamin tshuaj. Complex as-ham yeej ib txwm zoo dua ib tug neeg muaj ib txoj lw caij.

Yog li, peb soj ntsuam cov biotin tias yog nws thiab nyob rau hauv dab tsi Koob coj nws zoo dua. Thaum kawg peb hais tsuas yog hais tias lub xub ntiag ntawm tej yam kab mob nyob ib leeg vitamins yuav ua tau powerless. Nyob rau hauv tas li ntawd, raws li nyob rau hauv lub fact tias biotin tsub kom lub load rau lub siab ua ntej koj pib noj nws, nws yog tsim nyog los qhia ntxiv seb puas muaj ib tug tsis muaj ntawm no substance nyob rau hauv lub cev. Nco ntsoov hais tias ib tug dhau heev lawm ntawm cov vitamins yog teeb meem raws li zoo raws li lub tsis muaj ntawm lawv.