Slimming cocktail nyob rau hauv ib tug blender. Zaub mov txawv ntsuab smoothies

Nyob rau hauv xyoo tsis ntev los nws ua ib tug heev nrov cocktail rau slimming, npaj nyob rau hauv ib tug blender. Hom ntawm no haus dej haus ntau heev. Nyob rau hauv no tsab xov xwm peb yuav zoo sib txawv. Ib txhia vitamin cocktails yog ua los ntawm cov zaub, thaum lwm tus neeg - los ntawm lub txiv hmab txiv ntoo.

Tag nrho cov neeg uas xav kom poob ib tug ob peb ntxiv kilos, cov zaub mov txawv yuav tsum tau ceeb toom. Tej cocktail rau poob nyob rau hauv ib rab yog siav sai sai heev. Thiab nws puv tawm yog feem ntau cua thiab noj qab nyob zoo.

nrog kiwi

Qhov no tsev roj burning cocktail yuav rov hais dua mus rau cov neeg uas hlub tus kab txawv txiv hmab txiv ntoo hu ua kiwi. Cov txiv hmab txiv ntoo muaj cim zog, nws yuav pab kom poob ceeb thawj. Cov txheej txheem ntawm tawm tsam tiv thaiv tshaj nyhav rau tej dej haus yuav muab qhov chaw tsis muaj teeb meem.

Rau qhov kev npaj koj yuav tsum tau:

• 7 sprigs zaub txhwb qaib, mint;
• 2 teev zib ntab .;
• kiwi;
• Ob tug ringlet txiv qaub;
• 100 ml ntawm cov dej.

Npaj ib tug dej cawv rau poob nyob rau hauv ib tug rab:

1. Thawj huv lub Kiwi, ces txiav rau hauv lub txiv hmab txiv ntoo rau hauv daim me me.
2. Muab pov rau lawv nyob rau hauv ib rab, chop.
3. Ces ntxiv lub txiv qaub.
4. Tom qab - zaub txhwb qaib, zib ntab, dej thiab mint. Tom ntej no dua zom. Haus dej haus tsis pub dhau nees nkaum feeb tom qab kev npaj, thiaj li tsis precipitate tsim.

Ginger-txiv qaub haus dej

Yog hais tias koj tab tom nrhiav rau purifying cocktail, qhov no yog xws li. Nws tseem pab tau, muaj tsuas ntawm tej yam ntuj tso khoom xyaw. Yuav kom npaj nws yuav tsum tau daim qhiav, txiv qaub ib, 200 ml ntawm cov dej.

Thawj huv qhiav, sau kua. Muab lub sij hawm, yog li nws hais. Tom qab ib tug nyem ntawm txiv qaub kua txiv. Tom ntej no, lim cov qhiav, ntxiv kua txiv, dej ntshiab. Ntawm no koj tau pab tau thiab haus dej haus. Nws yog npaj txawm tsis muaj kev siv ib rab. Qhov no haus dej quenches nqhis dej. Nws yog ib advisable tsis txhob siv nws ntau zaus tshaj ob zaug ib lub lim tiam.

nrog kav

Yuav ua li cas lwm tus neeg yog tsim nyog ib zaug cleansing cocktail? Piv txwv li, kav. Cov khoom no yog indispensable nyob rau hauv tus txheej txheem ntawm poob phaus, raws li nws muaj ib tug ntau ntawm cov vitamins, mineral ntsiab.

Rau qhov kev npaj ntawm ib tug pab tau haus dej xav tau ib tug kav soj caum thiab ib tug me Rev ntawm tshuaj ntsuab mus saj. Pov tws cov khoom xyaw rau hauv ib lub blender. Zom kom txog thaum uniform. Haus dej tam sim ntawd.

Dib liab, txiv kab ntxwv qaub

Ntawm cov hoob kawm, tus dib liab yog pab tau rau cov poob phaus. Tsis tas li ntawd nyob rau hauv sib ntaus tawm tsam tshaj qhov hnyav heev pab txiv kab ntxwv qaub. Yog vim li cas tsis muab cov Cheebtsam thiab tsis mus ua noj ib tug qab haus? Yuav kom tsim nws yuav tsum tau 500 grams ntawm dib liab thiab peb puas ml ntawm txiv kab ntxwv qaub kua txiv. Tov cov khoom xyaw ob nyob rau hauv ib tug blender. Hais tias yog tag nrho cocktail npaj.

nrog spinach

Koj muaj peev xwm ua noj noj qab nyob zoo zaub haus spinach. Koj xav tau ib tug beam. Koj muaj peev xwm siv tshiab los yog khov. Tsis tas li ntawd xav tau ib tug ntsuab Kua. Txiav lub apples thiab spinach, whisk rab. Ntawm no koj yuav tau txais ib tug cua noj cov zaub mov co.

Kua Mis Nyeem Qaub nrog qhiav

Qhov no yog heev pab tau haus. Vim nws yog qhov zoo tshaj plaws los pib lub hnub. Ginger hlawv tshaj calorie ntau ntau, activates lub metabolism, muab vivacity. Kua Mis Nyeem Qaub nrog qhiav yuav tsum hais. Ces cocktail tau tag nrho saj, nws tsis poob nws tsw thiab zog.

Rau qhov kev npaj yuav tsum tau:

• qhiav hlais (kwv yees li ntawm ob mus rau ob cm);
• 200 ml ntawm yogurt.

Kev npaj:

1. Thawj npaj lub Cheebtsam.
2. Ib daim qhiav, huv si, yaug nyob rau hauv dej.
3. Tom ntej no, tshiav nws rau ib tug me me grater.
4. Tom qab ntxiv yogurt.
5. Ces sib tov meej, tawm mus rau infuse rau txog plaub caug feeb. Yog hais tias koj xav, koj yuav tuav tau ntau, piv txwv li, 60 feeb.
6. Tom qab ntws lub kua mis nyeem qaub. Hais tias yog tag nrho, peb tau tias hais tias peb npaj txhij rau haus. Koj yuav tau siv nws rau ib qho kev npliag plab.

ntsuab

Qhov no ntsuab smoothie rau poob yog tsis tsuas pab tau, tab sis kuj qab. Haus dej cleans lub cev, raws li zoo raws li toxins. Vim cov zog nws yuav pab kom poob ceeb thawj.

Apples thiab txiv hmab muaj ib tug ntau ntawm acids, uas yog tsim nyog rau purification.

Haus npaj yuav tsum tau:

• ib khob dej, grape;
• ob ntsuab Kua;
• ntsuab beam (zaub xas lav, spinach, dandelion thiab mint).

Kev npaj:

1. Chiv, ntxuav tag nrho cov khoom xyaw, ces cia cov dej ntws tawm.
2. Txiav lub apples rau hauv daim, tshem tawm cov noob.
3. Tshem tawm cov txiv hmab los ntawm cov ceg ntoo. Ces, tshem tawm cov pob txha.
4. Ib zaug nyob rau hauv lub tais ntawm ib rab ntxiv apples, zaub thiab cov txiv hmab. Los ntawm saum toj no ncuav ib lub khob ntawm cov dej.
5. Zom kom txog thaum tus. Haus nyob rau hauv ib qho kev npliag plab nyob rau hauv thaum sawv ntxov.

Celery + kua

Tus heev txheej txheem ntawm ua noj ua haus tsis siv sij hawm ntau lub sij hawm. Tab sis haus dej yuav muab lub cev ib tug ntau ntawm cov vitamins. Nyob rau hauv tas li ntawd, lub cocktail pab txoj kev digestion.

Yuav kom npaj koj xav tau:

• ib tug Kua ntsuab;
• Ob daim duab. diav ntawm txiv qaub kua txiv;
• ob pcs. kav;
• h. finely grated qhiav hauv paus.

Haus npaj:

1. Ntxuav lub apples, tev, muab pov tseg rau cov tub ntxhais.
2. Los ntawm lub pulp nyem qhov kua txiv.
3. Chop lub kav nyob rau hauv ib tug blender.
4. Txuas qhov loj ntawm kav kua txiv apples, ntxiv lub txiv qaub kua txiv, qhiav (grated nyob rau hauv ua ntej). Whisk rab. Cov dej haus yog npaj txhij.

Nrog txiv lws zoov thiab txiv puv luj

Qhov no haus dej tsis haus dej haus nyob rau hauv ib qho kev npliag plab, tab sis tom qab noj mov.

Yuav kom npaj koj xav tau:

• ib nrab txiv kab ntxwv qaub;
• plaub ringlet txiv puv luj;
• ice;
• h. l. zib ntab.

Kev npaj:

1. Thawj sib tov tag nrho cov khoom xyaw, nyob rau hauv tas li ntawd mus rau lub dej khov nyob rau hauv ib tug blender.
2. Yog hais tias lub cocktail yuav dhau nyeem, ces dilute nws nrog ib tug me ntsis dej. Tom qab ntxiv dej khov. Healthy haus yog npaj txhij.

Txiv kab ntxwv qaub, txiv qaub thiab qhiav

Nyob rau hauv no cocktail tag nrho cov pab Cheebtsam. Lawv tua tau cov calories kom tshaj, raws li zoo raws li kev tiv thaiv lub cev nyob rau hauv lub caij nplooj zeeg-lub caij ntuj no lub sij hawm.

Yuav kom tsim ib tug haus dej yuav tsum tau:

• 50 grams ntawm qhiav;
• txiv kab ntxwv qaub;
• txiv qaub zest;
• ib tug me ntsis zib ntab.

Kev npaj:

1. Chiv, dhas lub txiv kab ntxwv qaub, ces txiav mus rau hauv slices.
2. Nyob rau ib tug zoo grater grate cov qhiav.
3. Txiv qaub txiav mus rau hauv daim me me.
4. Tag nrho cov khoom xyaw rau hauv ib rab mix. Tom ntej no, ntxiv cov zib ntab.
5. Ib zaug ntxiv sib tov zoo. Tom ntej no, ntxiv ib me ntsis dej.

txiv hmab txiv ntoo

Tam sim no qhia yuav ua li cas los npaj txiv hmab txiv ntoo dej cawv. Qhov no haus dej yog lawm ua tus sau nrog cov vitamins thiab microelements.

Yuav kom npaj lub haus dej yog yuav tsum tau:

• 150 g ntawm txiv pos nphuab, blueberries thiab raspberries + ib co berries rau dai;
• Ib tug loj Kua;
• Ob puas milliliters ntawm Kua kua txiv;
• kua zib mu (1 hr. l.).

Kev npaj txiv hmab txiv ntoo flavored haus:

1. Thawj ntxuav berries thiab txiv hmab txiv ntoo.
2. Ces ntxuav lub apples, txiav mus rau hauv plaub qhov chaw, lub cored.
3. Ces tus sis plawv hniav yog txiav mus rau hauv loj daim.
4. Los ntawm berries cais cov soj caum.
5. Tom ntej no, Kua slices, berries thiab zib ntab zom nyob rau hauv ib tug rab puree. Nyob rau hauv tus txheej txheem, ntws lub kua txiv. Tom qab txiv hmab txiv ntoo dej cawv ncuav rau hauv ib lub khob thiab muaj peev xwm haus dej haus.

nrog ntsuab

Qhov no vitamin haus tsis muaj mob lub cev, ib tug saib xyuas ntawm tseem ceeb heev quab yuam zog. Npaj noj qab nyob zoo cocktail rau poob nyob rau hauv ib tug blender. Nws puv heev ci, fragrant.

Noj cov khoom uas nws yuav tsum tau muaj yam tsawg ob zaug ib lub lim tiam. Nws yog tshwj xeeb tshaj yog pab tau rau cov neeg muab kev koom tes nyob rau hauv cov kev ua si.

Yuav kom npaj lub haus dej yog yuav tsum tau:

• 120 grams tshiab tshuaj ntsuab (dill, zaub txhwb qaib, spinach, Arugula);
• 150 ml ntawm cov dej;
• ib nrab ib khob ntawm buckwheat qe ntsuab.

Kev npaj ntawm ib tug pab tau haus:

1. Thawj coj ib nrab ib khob (muaj peev xwm ua tau ib tug me ntsis xav paub ntxiv) sprouted buckwheat.
2. Yaug kom huv si tshiab tshuaj ntsuab.
3. Tom qab nws ob txhais tes mus rhuav ua tej daim.
4. Ces muab tso rau hauv ib lub tais rau buckwheat, ncuav dej.
5. Ces txhua yam kom huv si whisk rab. Tag nrho sib tov yuav tsum yuav tus. Yog hais tias nyob rau hauv tus txheej txheem ntawm nws yuav tsum tau dej ntau dua, ces ntxiv ib me ntsis. Peb noj qab nyob zoo haus yog npaj txhij, haus dej haus tam sim ntawd. Koj muaj peev xwm ntxiv ib co txiv hmab txiv ntoo rau ib tug ntau qab ntxiag saj.

Yog hais tias koj tab tom nrhiav rau vitamin cocktails, ces mloog rau qhov no. Muaj ib tug ntau pab yam khoom. Txaus siab rau koj tag nrho noj mov!

xaus

Tam sim no uas koj paub yuav ua li cas los npaj cocktails rau poob phaus. Cov dej qab zib tsis tau tsuas yog pab nyob rau hauv sib ntaus tawm tsam tshaj qhov ceeb thawj, lawv tseem yuav muab lub cev ib tug ntau ntawm cov vitamins. Yog li ntawd, cov poob txheej txheem yuav siv sij hawm qhov chaw tsis muaj zog npaum. Yuav ua li cas lwm tus zoo siab? Ntawm cov hoob kawm, tus saj. Yuav luag tag nrho cov ntawm lawv heev appetizing tsis hnov tsw thiab qab ntxiag saj.