"Lobio liab taum" daim ntawv qhia.

Lobio yog ib tug ib txwm ntsim tais diav ntawm Georgian cuisine ntawm taum, ib tug zoo-paub thiab hlub, los ntawm txoj kev, nyob deb tshaj cov Caucasus. Daim ntawv qhia lobio liab taum yog ib daim ntawv qhia rau lub teb chaws Georgian cuisine. Taum - nws yog tsis tsuas ib qhov chaw ntawm kev noj qab nyob protein, nws yog, ua ntej ntawm tag nrho cov, pheej yig, pheej yig, thiab heev noj, nws feem ntau hloov rau vegetarians thiab rau cov neeg uas yog yoo mov, nqaij. Nyob rau hauv cov noob taum, raws li zoo raws li nyob rau hauv cov nqaij, ib tug ntau yam ntawm cov vitamins thiab minerals, thiab cov protein, uas yog ib nplua nuj nyob rau hauv legumes yog ntau npaum li cas yooj yim absorbed los ntawm lub cev tshaj lub "hnyav" nqaij.

Lobio los ntawm liab taum, hauv daim ntawv qhia uas yuav kub txuj lom thiab qej cuaj kaum kuj zoo absorbed. Npaj ib lub tais ntawm taum twb siav taum. Yog li ntawd lawv sai sai siav, lawv yuav tsum tau pre-tsau rau tsawg kawg rau lub sij hawm, thiab txawm zoo dua rau tag nrho hmo ntuj. Thaum lub sij hawm lub sij hawm no, yog tias ua tau, koj xav tau ib tug ob peb lub sij hawm mus hloov cov dej. Iterate taum taum zoo dua tom qab lawv tau lain nyob rau hauv cov dej, yog li zoo yuav pom tej kab nrib pleb thiab "tawm".

Hau taum nyob rau hauv lub hau kaw on tsawg tshav kub rau ob peb teev. Tej zaum thaum lub sij hawm ua noj ua haus mus ntxiv dej li cov kua sai sai evaporated, thiab cov taum yuav ua tau ntau khoom. Rau lobio taum preferable los zom cov taum, yog li ntawd ib co nplej txawm tsaus muag. Lobio saj ntawm no yuav ua tau tiav los ntawm ib tug ntau yam ntawm Georgian txuj lom, ntau ntawm dos, qej, siav txiv lws suav. Rau lobio liab taum, hauv daim ntawv qhia uas tej zaum yuav txawv nyob ntawm seb lub tas thiab cheeb tsam ntawm qhov chaw nyob, feem ntau siv tej coriander, kav nplooj, basil, zaub txhwb qaib, leek, dill. Ntawm txuj lom yog zoo meej rau txawv kua txob - dub, liab, dawb, hops-suneli, saffron, cloves, qhuav qej. Los ntawm txoj kev, ib tug noj haus tais ntawm taum yuav lobio ntawm ntsuab taum, uas yog tsim los ntawm cov tub ntxhais ntsuab taum pods. Nws daim ntawv qhia yog ib tug me ntsis txawv ntawm cov tsoos lobio, tsuas yog nyob rau hauv lub feem ntau paub tab taum.

Lobio liab taum daim ntawv qhia

Rau mob lub teb chaws Georgian tais rau plaub neeg coj:

- liab taum - ib phaus;

- dos - ob tug loj tej taub hau;

- zaub roj - plaub dia;

- tshiab coriander - ib tug me me beam;

- kub kua txob liab - ib tug plhaub taum pauv;

- liab wine vinegar - peb dia;

- Qej - plaub cloves;

- av dub kua txob, av coriander, ntsev - mus saj.

Ntxuav liab taum, pre-soaked nyob rau hauv dej txias thaum hmo ntuj, muab ua noj ua haus kom txog thaum ua li cas. Thaum lub taum ua kiag li mos mos, hauj lwm ua ke rau hauv lub tshuav dej, kom txog thaum lub broth yuav tsis nchuav, cia nws nyob rau hauv lub lauj kaub. Dos finely txiav thiab kib nyob rau hauv cov roj kom txog thaum Golden xim av. Ntxiv siav kom txog thaum kev sib tw uas taum. Peel thiab zuaj lub qej chesnokodavilku. Tov nws nrog ntsev, as coriander, zaub txhwb melkoporublennoy thiab wine vinegar. Ntxiv tag nrho cov sib tov rau hauv lub frying lauj kaub nrog npaj lobio. Hlawv liab kua txob txiav mus rau hauv me me plaub fab, tshem cov pre-noob. Kua txob yuav tsum tau ntxiv rau cov npaj txhij-ua lobio hais tias nws muab nws cov tshuaj tsw qab, tab sis ho tsis ua kom qhov tais kub dhau heev lawm.

Ib txhia tse ntxiv walnuts lobio ntawm liab taum, qhov no daim ntawv qhia yog tsis tsawg interesting, lub tais ua ib tug piquant thiab qab saj. Ua li no yuav siv sij hawm ib tug iav ntawm walnuts, lawv ntswj los ntawm ib tug nqaij li thiab diluted broth nyob rau hauv uas lub siav taum. Yog hais tias rau ib co yog vim li cas koj tau merged broth los yog tsis xav siv nws, nws yuav hloov los ntawm ib tug khub ntawm txiv lws suav, peeled thiab grated lov. Es tsis txhob vinegar, koj kuj siv tau cov kua txiv tkemali. Bon Appetit!