Manitoba hmoov: tus yam ntxwv, daim ntawv thov

Ua ntej koj yuav pib mus ci cov khoom, koj yuav tsum yuav ib tug bakery hmoov. Tab sis muaj me ntsis mus yuav tus thawj muaj pob - yuav tsum tau paub dab tsi zoo ntawm tau koj xav tau mus rau qhov kawg theem ntawm kev npaj ntawm cov kawm ua noj khoom.

Qhov tseeb hais tias cov mov noj - qhov no yog tsis yog ib yam khoom, tau los ntawm kev sib tsoo nplej ntawm txawv cereals. Nws muaj nws tus kheej peculiarities thiab sib txawv. Feem ntau cov feem ntau peb noj ncuav ua los ntawm hmoov nplej, tab sis muaj lwm yam ntau ntau yam ntawm cereal milling. Nplej hmoov yog muab faib ua mos mos thiab nyuaj ntau ntau yam. Paub tag nrho cov no, ua li cas koj xyuas seb dab tsi qhov zoo tshaj plaws hmoov rau ci?

Ntau hom ntawm hmoov

Tej kws qhia noj haus yuav qhia rau koj tseeb hais tias cov kev siv ntawm cov hmoov nplej khoom yuav tsum nyob rau hauv moderation. Qhov no yog hais tias cov hmoov nplej muaj ceev carbohydrates uas yog absorbed los ntawm lub cev sai heev, ua rau nws xav tias cov kev xav ntawm kev tshaib kev nqhis ua ntej lub yuav tsum tau lub sij hawm. Lwm feature ntawm cov carbohydrates yog hais tias lawv muaj peev xwm muab tso nyob rau hauv khaubncaws sab nraud povtseg ntawm cov rog thiab noog muaj. Qhov no ua rau leej twg kiag tib neeg fullness. Xav txog cov nram qab no ob peb hom khob cij hmoov, hais txog tej uas peb paub hais tias yog tsis yog txhua txhua:

• Rye hmoov muaj ntau amino acids, uas yog tsim nyog rau metabolic dab nyob rau hauv lub cev. Tsis tas li ntawd ib tug loj tus naj npawb ntawm kev noj haus fibers yog tiav cov nqaijrog, uas yog tseem ceeb heev rau tus neeg. Nws yog nplua nuj nyob rau hauv cov vitamins B, phosphorus, complex carbohydrates thiab calcium. Cov neeg uas muaj hnyuv muaj teeb meem yuav tsum tau consumed nyob rau hauv me me qhov ntau ntawm cov khoom tsim los ntawm rye hmoov.
• Rice hmoov. Feature ntawm no cereal yog hais tias muaj yuav luag tsis muaj gluten. nws yuav pab tau rau tag nrho cov muaj hnub nyoog thiab muaj xws li ib tug 1% fiber, biotin, zinc, amylopectin.
• Buckwheat hmoov siv nyob rau hauv kev noj haus ntawv qhia zaub mov rau cov neeg kev txom nyem los ntawm kev txiav nqi ntawm hemoglobin, daim siab tus kab mob, tawg thiab atherosclerosis. Nws yog nrov vim lub muaj nyob rau hauv nyob tus yeees ntawm ib tug loj tus naj npawb ntawm ib txoj lw ntsiab, lysine thiab leucine.
• Oat hmoov muaj ib tug me me npaum li cas ntawm cov hmoov txhuv nplej, nws yog yooj yim digested. Nws muaj txhawb rau normalization ntawm cov ntshav qab zib thiab regulates roj metabolism.
• Cornmeal. Nws muaj ntau qab zib tshaj nyob rau hauv hmoov nplej. Tsis tas li ntawd vitamins, magnesium, poov hlau, hlau, phosphorus. Pom zoo grits thiab zom nws rau cov neeg uas muaj tus kab mob plawv thiab biliary ib ntsuj av tau ailments.

hmoov nplej ntau ntau yam

Raws li peb twb paub, hmoov nplej ua los ntawm ib qho nyuaj thiab mos mos ntau ntau yam. Xav txog yuav ua li cas lawv txawv los ntawm txhua lwm yam.

• Mos nplej - sib tsoo ntawm cereals, uas yog hu ua "hmoov 00" los yog "hom 00". Qhov no yog qhov nyuaj noj mov nrog lwm hom. Hmoov los ntawm mos nplej haum rau yuav luag tag nrho cov kawm ua noj tais diav, nws lug siv nyob rau hauv ua noj ua haus. Npav "00" qhia ib tug heev nplua sib tsoo. Breadstuff xws SIB TSOO sai nqis nyob rau hauv lub mob huam ntawm tus txiv neej.
• Durum nplej siv rau qhov siv thiab ua cov nplej zom thiab breaded ntses, nqaij los yog lwm yam khoom. Qhov no hmoov muaj protein ntau thiab fiber, raws li txwv mus rau mos nplej. Thiab nws yog indispensable rau ci qhob cij.

Tab sis dab tsi hmoov yog zoo dua tau teb tsuas koj, raws li koj cov hom phiaj thiab xav tau.

Hmoov los ntawm mos nplej ntau ntau yam

Rau kev bakers hmoov nplej Manitoba muaj ib tug tshwj xeeb lub ntsiab lus. Nws yog tsim los ntawm cov mos mos nplej ntau ntau yam uas tau raug zus nyob rau hauv Canada nyob rau hauv Manitoba. Tab sis raws li nws tau txais nws cov lug siv nyob rau hauv Italian cuisine, muaj ntau yam ntseeg tias qhov no yog ib qho Italian khoom. Ntawm cov hoob kawm, uas ua rau nws nyob rau hauv ntau European lub teb chaws, xws li Italy, tab sis nws yog lub tsev mus rau Canada.

Muaj ntau cov tub txawg yog hu ua hmoov Manitoba "muaj zog", raws li nws muaj loj nyiaj ntawm cov protein (mus txog rau 18% thaum zoo tib yam mos hmoov - tsis muaj ntau tshaj li 11.5%) thiab muaj ib tug muaj zog dej haum (mus txog 80% ntawm nws hnyav). Yog li, los ntawm ib tug me me npaum li cas ntawm cov hmoov nplej yuav tau txais ho ntau xeem.

Lub peculiarity ntawm ci hmoov

Peb twb paub hais tias cov hmoov Manitoba - muaj zog hmoov. Qhov no yam ntxwv kom zoo zoo bakery cov khoom. Piv txwv li, Italian bakers siv no hom ntawm hmoov ua noj theem siab cupcakes. Txawm tias ib tug me me ntxiv ntawm kev sib tsoo cov hmoov nplej hauv lub niaj zaus mos ntau yam - thiab cov mov-creation ua muaj tseeb masterpieces ntawm ua noj.

Thaum kev sib cuag nrog dej, nws cov ntaub ntawv ntau Manitoba gluten, vim lub xub ntiag ntawm gluten thiab gliadin nyob rau hauv nws muaj pes tsawg leeg. Vim li no, lub fermentation txheej txheem yog pib: rau ntawm qhov chaw, koj yuav saib tau lub tsim me me npuas nyob rau hauv loj qhov ntau. Tsaug rau no feature, lub khob noom cookie puv zoo meej rau ci qhob cij, cov pizza los yog lwm yam khoom uas yuav tsum tau fermentation.

Yuav ua li cas mus ua noj hmoov Manitoba

Qhov no hmoov yog zoo meej rau ci khob cij thiab pizza. Thiab nyob qhov twg tau nws pom nws ua noj siv? Ua ntej ntawm tag nrho cov, qhov no pastry txoj kev. Lush qab zib yob, qab zib ncuav (xws li Panettone - ib tug Milanese Christmas ncuav mog qab zib, Pandora - Christmas ncuav mog qab zib nrog hmoov qab zib), donuts, croissants, pancakes, muffins, ncuav thiab ntau npaum li cas.

Yog hais tias lub khob noom cookie rau ib tug hmoov nrog tsawg gluten theem, lub fermentation txheej txheem yuav tsum tau ntev, thiab lub khob noom cookie yuav sawv rau ib tug ntev lub sij hawm. Ib txhia bakers Manitoba siv raws li ib tug ntxiv rau tsis muaj zog hmoov ntau ntau yam, nrog rau ib tug me me npaum li cas ntawm cov poov xab. Qhov no slows tus nqi ntawm nqa test (mus txog 2 hnub) thiab ua rau cov ncuav ntau crispy thiab mos mos. Qhov no yog siv nyob rau hauv lub siab pizza. Uas yog vim li cas lub Italians yog li ntawd feem ntau siv Manitoba.

Nyob rau hauv xaus

Manitoba hmoov los ntawm mos nplej kis nruj zoo tswj nyob rau hauv txhua theem ntawm nws npaj. Los ntawm lub sij hawm ntawm sowing ntawm nplej rau ua nws. Tab sis qhov no yog dab tsi muab high-quality khoom ci nyob rau ntawm koj lub rooj!

Nws muaj zoo saj, nws muaj cai xim thiab kev ntxhib los mos. Nws yog vim li no lub khob noom cookie los ntawm hmoov ntau ntau yam yuav sawv thiaj muaj siab thiab xyuas kom meej lub splendor ntawm bakery cov khoom. Txawm koj npaj tau nyob rau hauv cov hmoov nplej Manitoba, koj ci yuav tsim nyog ntawm lub siab tshaj plaws qhuas, muaj ib tug zoo kawg li saj thiab zoo.