Millet porridge nyob rau hauv dej: npaj ib pab tais

Tsis muaj ib tug yuav tsis txaus siab rau hauv lub fact tias xws li ib tug zaub mov zoo li pias porridge, siav nyob rau hauv dej - nws yog ib tug storehouse ntawm cov vitamins thiab minerals. Thiaj li, nws yog - tus yuam sij rau tej tib neeg lub neej. Siav pias porridge nyob rau hauv dej - ib qho ntawm feem nrov tais diav ntawm tsoos Slavic cuisine. Muaj pes tsawg leeg ntawm xws cereals yog heev ntau haiv neeg thiab nplua nuj. Yuav kom noj xws li ib tug ib niag pawg, koj sau koj lub cev nrog cov zaub mov xws li phosphorus, zinc, nyiaj, hlau thiab zirconium, raws li zoo raws li cov vitamins B1, B2, PP thiab beta-carotene. Pom zoo, tsis yog ib tug phem daim ntawv teev. Thiab yog hais tias koj xav kom tag nrho hnub yuav nyob rau hauv zoo zoo lawm, tom qab ib tug yummy noj tshais koj them koj tus kheej nrog rau cov tsim nyog lub zog, vim hais tias cov pias porridge, siav nyob rau hauv dej, muaj ib tug muaj protein ntau cov ntsiab lus, uas tsuas xav tsis thoob yuav ua li cas pab tau accommodates cov khoom noj no. Nws mas nws yeej tau mus ua nyob rau hauv koj noj khoom! Peb zoo siab yuav qhia koj yuav ua li cas ua ib tug pab tau cov khoom ntawm lub qab tais diav.

Millet porridge nyob rau hauv dej: ib daim ntawv qhia

Lub sij hawm rau ua noj ua haus yuav siv ib me ntsis, thiab cov tais koj tau pab tau thiab cua. Koj yuav tsuas tau los pab nws nrog ib tug ntau yam ntawm xam lav los yog nqaij thiab nceb kua ntsw. Cia li tsis nco qab: yog hais tias ib tug neeg nyob rau hauv lub tsev neeg muaj ib tug khoom noj khoom haus kev tsis haum tshuaj mus rau lub protein, nws yog zoo dua tsis siv xws li ib tug kho kom tsis txhob muaj unintended txim. Millet porridge nyob rau hauv dej puv cua, yog hais tias nws yog boiled nyob rau hauv ib tug cam khwb cia hlau casserole. Ces nws yuav hlawv thiab yuav ua ntxiv mus kom sov lub siab tshaj plaws nqi ntawm lub sij hawm. Yog li ntawd, rau qhov kev npaj peb yuav tsum tau:

1. Millet groats - ib khob.
2. Dej - ob tsom iav.
3. Dos - ob los yog peb yam.
4. Carrots - ob daim.
5. Zaub roj.
6. Ntsev thiab kua txob - mus saj.

Yuav ua li cas mus ua noj pias porridge nyob rau hauv dej

Ua ntej koj yuav pib ua noj ua haus, cereals yuav tsum tau ntxuav nyob rau hauv dej thiab ntxuav qhov seem ntawm hmoov, mus ua hauj lwm thaum kawg peb tsis tau txais ib tug muab tshuaj txhuam. Yog hais tias koj xav tau ib tug khov dua thiab nplaum porridge, koj yuav bypass txoj kev ua no ib tug neeg sab nrauv.

1. Nyob rau hauv boiling salted dej thiab ntxuav vsypte grits thiab ncuav ib diav ntawm zaub roj. Do puav. Ua noj pias porridge nyob rau hauv dej yuav txog nees nkaum feeb. Koj txiav txim nws npaj txhij rau thooj. Thaum ua noj ua haus zoo nkaus li rau ntawm qhov chaw ntawm cov dej thiab foam ib co me ntsiab. Tag nrho cov no yog tsim nyog los tsis tseg tu.
2. Tom qab ua noj ua haus porridge npog lub thawv nrog ib tug hau thiab qhov chaw txog ib nrab ib teev nyob rau hauv ib tug pre-rhuab qhov cub. Xws li ib tug txheej txheem uas yuav tsum tau rau uprevaniya porridge. Tom qab nws, nws yuav muaj ntau crumbly thiab qhuav.
3. Thaum languishing nyob rau hauv lub warmth ntawm porridge, peb muab qhov dos thiab zaub ntug hauv paus, txiav mus rau hauv me me pieces thiab peb nyob rau ib grater. Fry nyob rau hauv ib tug yias kom txog rau thaum kev sib tw uas. Cia li tsis nco qab mus ntxiv rau zaub roj.
4. Peb tau txais porridge los ntawm lub qhov cub thiab ncuav lub twb siav qab zazharki. Tag nrho cov mix meej. Yog hais tias koj xav kom muab lub tais ib tug me tsw, koj muaj peev xwm ntxiv ib diav ntawm butter. Tab sis koj muaj peev xwm ua tsis muaj xws li ib tug txheej txheem. Tus ntawd yog nws! Xoob pias gruel nyob rau hauv dej siav. Koj muaj peev xwm siv nws raws li ib tug nyias muaj nyias ib lub tais, thiab koj yuav spice nws txawv delicacies, xws li nqaij ntses. Bon Appetit!