Miracle khoom - Ira: haus cov zaub mov txawv thiab nrog nws

Ayran - ib tug haus dej, nyiaj tau los pab kho mob, cov tub ntxhais hluas thiab thiav. Qhov no fermented mis nyuj cov khoom cim yog tsis txhua yam, tab sis nws yog ib tug hlub. Miraculous zog ntaus nqi mus rau nws, soj ntsuam los ntawm txawv haiv neeg ntawm lub ntiaj teb no. Cov dej haus faib nyob rau hauv lub Turkish thiab Georgian, Caucasian thiab Uzbek, Tatar thiab Bashkir cuisines, yog li ntawd nws yog suav tias yog ib qho Turk. Raws li koj paub, cov neeg sawv cev ntawm cov haiv neeg txawv noj qab nyob zoo thiab muaj txoj sia ntev. Tej zaum qhov no ua si ib lub luag hauj lwm thiab ayran. Daim ntawv qhia rau cov dej qab zib thiab noj mov nrog nws koj muaj peev xwm kawm tau los ntawm qhov tsab xov xwm.

txuj ci tseem ceeb haus

Ua ntej, ib tug ob peb lo lus hais txog cov kev pab cuam ntawm khoom noj siv mis. Firstly, nws muaj lig los nyob rau digestive system, pab txoj kev metabolic dab nyob rau hauv lub cev. Secondly, txoj kev siv muaj ib tug zoo ntxim rau cov circulatory system thiab lub plawv mob. Thirdly, nws tej lub tsos ntawm kuj los ntawm lub sab hauv, muab cov tseem radiance thiab hluas zog tuaj ntawm daim tawv. Nyob rau hauv tas li ntawd, cov dej haus quenches kev tshaib kev nqhis thiab nqhis dej, tab sis kuj yuav txuag koj los ntawm ib tug hangover. Yuav ua li cas yog tsis yog ib tug txuj ci tseem ceeb cov khoom, lub Ira? Daim ntawv qhia nws yog heev yooj yim.

Npaj koj tus kheej ayran

Txhua yam uas koj xav tau rau ua noj ua haus ayran - katyk, dej, ntsev los yog qab zib. Tus thawj muaj peev xwm yuav hloov nrog tej yam ntuj tso kua mis nyeem qaub (Turkish daim ntawv qhia) los yog mis nyuj - tshis, maum (Armenian, Caucasian, Azerbaijani cuisine). Zaub mov txawv los ntawm no yeej tsis hloov. Noj katyk beaker (yogurt, mis nyuj) ob khob txias ntxhia dej, whisk kom txog thaum foaming, ntsev los yog yeast su lub saj. Feem ntau, nws ntxiv ntau yam tshuaj ntsuab - zaub txhwb qaib, dill, basil. Nyob rau ib tug kub hnub, tsis txhob hnov qab txog ib tug ob peb dej khov.

Refreshing hash ntawm ayran

Thaum lub sij hawm rhaub lub hlis, ib tug heev nrov tais ua nrog kvass nyob rau hauv Russia, ntxhia dej thiab yogurt, thiab qaub cream nrog dej thiab txiv qaub kua txiv. Paub thiab lwm daim ntawv qhia hash - on ayran, uas yog npaj nyob rau hauv lub Caucasus thiab nyob rau hauv lwm lub teb chaws nyob qhov twg no cov khoom no yog nrov. Noj nws yuav ua sai sai, lub ntsiab ua ntej-ua noj qos yaj ywm (6 pieces) thiab qe (4 screws) thiab ntxuav lawv. Txiav mus rau hauv ib daim hlab 4 tshiab dib, 300 grams ntawm Ham, ib tug ob peb daim ntawm qos liab. Qos yaj ywm thiab qe txiav mus rau hauv cubes, tshuaj ntsuab (dill, zaub txhwb), finely tsuav. Peb muab tag nrho cov khoom xyaw rau hauv ib saucepan thiab ncuav ayran. Lub daim ntawv qhia yuav tsum tau 2 liv ntawm dej, tab sis nws yog zoo dua yuav tsum tau ua rau cov yam thickness. Nyob rau palate, koj muaj peev xwm ntxiv ntsev thiab ib tug me ntsis txiv qaub kua txiv. Ntse thiab teem kom txias rau ob peb teev. Lub teeb thiab refreshing tais rau lub caij ntuj sov rooj yog npaj txhij.

Hearty hychiny nrog ayran

Hash - nws tsis yog tsuas tais uas yuav siv tau rau ayran. Daim ntawv qhia hychiny - ntawv pov thawj. Li ntawd, yog yooj yim thiab heev six mov ci nrog cheese thiab qos txhaws. Cia nws ua noj. Ua zom qos yaj ywm 500 grams, 50 grams ntawm butter thiab ib nrab ib teaspoon ntsev. Ib tug phaus ntawm mos cheese grate thiab sib tov nrog lub qos yaj ywm. Knead lub mov paj los ntawm hmoov 2.5 khob, 300 grams ntawm buttermilk, ib tug pinch ntawm dej qab zib thiab ntsev mus saj. Nws yuav tsum sawv ntsug rau txog ib nrab ib teev, thiab ces koj yuav mus ua noj. Faib lub khob noom cookie rau hauv 6 qhov chaw thiab ncab txhua rau hauv ib tug nyias ncuav mog qab zib. Kis tau txuj lom rau lawv thiab muab cov npoo. Tam sim no lawv yuav tsum tau tus pin down thiab maj mam muab yob nws tawm mus rau lub thickness twb hais txog 0.5 centimeters. Ci nyob rau hauv ib tug qhuav kub yias kom txog thaum Golden xim av. Pab kub, txhuam butter.