Khoom noj khoom haus thiab dej haus, Zaub mov txawv
Ncuav qab zib "Kokosanka": daim ntawv qhia nrog rau cov duab. Calorie cov kua nplaum uas "Kokosanka"
Ncuav qab zib "Kokosanka" piv favorably nrog lub tsis tuaj kawm ntawv nyob rau hauv nws muaj pes tsawg leeg ntawm hmoov. Txawm li cas los, nyob rau hauv ib co ntawm cov zaub mov txawv nws yog tseem muab, tab sis nyob rau hauv me me qhov ntau. Raws li lub npe implies, nws yog ib tug loj tivthaiv khoom txiv maj phaub (los yog es - chips). Nyob rau hauv tas li ntawd mus rau lub nyob rau ntawm cov khoom xyaw, ncuav qab zib, zoo hais tias nws ua noj ua haus yuav siv sij hawm heev me ntsis lub sij hawm. Thiab yog hais tias koj qhia ib tug me ntsis tswv yim, thiab kawm tau ntawv zoo qab thiab zoo nkauj.
"Kokosanki" ncuav qab zib. Daim ntawv qhia nrog ib tug yees duab
Raws li hais saum toj no, ib tug batch npaj raws li nrog hmoov nplej, thiab tsis muaj nws siv. Ib txhia housewives hloov nws nrog starch, thaum lwm tus neeg tswj kom tau txais los ntawm tsis muaj nws. Ruaj cov khoom xyaw yog cov qe, piam thaj thiab txiv maj phaub. Tsis tas li ntawd, nws yog tej zaum yuav siv ceev (walnuts, almonds, hazelnuts), qhob noom xim kasfes los yog cocoa. Nyob rau hauv txhua rooj plaub, nws yuav rau kev sib tw, crisp thiab incredibly flavorful ncuav qab zib "Kokosanka". Calorie cov ntsiab lus ntawm no cov khoom qab zib, dua li cov tsis tuaj kawm ntawv ntawm tej rog nyob rau hauv muaj pes tsawg leeg, yuav yuav kim heev. Tseeb, lub ntsiab muaj - txiv maj phaub - muaj ntau tshaj 400 calorie ntau ntau ib 100 grams.
Basic daim ntawv qhia (tsis noj mov)
Nyob rau ib tug iav txiv maj phaub xav tau 150 g suab thaj thiab peb nqaij qaib qe. Ua ntej cov tswv yim rau qhov kev npaj ntawm lub ncuav qab zib yuav tsum tau enabled nyob rau hauv lub qhov cub kom nws sov txog li 190 degrees. Ces whisk lub qe nrog rau qab zib. Tshwj xeeb tshaj yog zealous tsis tas, koj yuav tsis txawm siv ib tug tov khoom, tiam sis ua nws li ib txwm whisk los yog diav rawg.
nrog cov hmoov txhuv nplej
Tej zaum, thaum lub sij hawm tsim ntawm cov khoom ntawm ua khob noom cookie muaj teeb meem - nws sticks rau koj ob txhais tes. Yuav kom daws tau qhov teeb meem no nyob rau hauv ob peb txoj kev. Ib tug neeg lubricates lub ob txhais tes nrog dej los yog zaub roj. Lwm tus ntxiv rau cov hmoov txhuv nplej hnyav me ntsis (2 dia rau tus xov tooj ntawm cov khoom ntawm ib tug yav dhau los daim ntawv qhia). Txawm li cas los, cov kua nplaum uas nws tus kheej yog tau nyob rau hauv cov ntaub ntawv no yog ib tug me ntsis tougher, Ntxiv, nws tsis yog raws li nkig, tab sis cov saj yog tsis reflected.
Ncuav qab zib "Kokosanka" - ib daim ntawv qhia nrog hmoov
Qhov kev xaiv no yog rau cov neeg uas ntseeg hais tias nyob rau hauv lub mere daim ntawv ntawm qe, thiab ceev yuav tsis tuav. Noj mov nyob rau hauv tus nqi ntawm 2 dia ntxiv nyob rau thaum xaus, es, rau complacency. Raws li kev xyaum qhia tau hais tias, tom qab ib tug 2-3 vam meej thwmsim ntawm nws hluas nkauj tseem tsis kam. Yog li ntawd, tag nrho cov tib whisk 3 qe nrog rau 100 grams ntawm qab zib yog ntxiv rau ib tug sib tov ntawm ib khob ntawm txiv maj phaub plaub ya ri thiab 2 dia ntawm hmoov.
Los ntawm cov kneaded mov paj yog li tsim pellets, ci lawv tsis heev kub qhov cub rau kev npaj txhij. Txij li thaum lub ncuav qab zib "Kokosanka", uas daim ntawv qhia muaj hmoov, ib tug tsawg maj thiab particulate, yog koj nyiam nws yog ua tau rau decorate ceev los yog qhob noom xim kasfes txheej.
Yuav ua li cas los txo cov caloric cov ntsiab lus
Txawm nyob rau hauv lub yooj yim version (tsis muaj hmoov thiab cov hmoov txhuv nplej) ci yuav heev noj. Nyob rau hauv 100 grams ntawm cov khoom muaj 462 kcal. Nyob rau hauv cov ntaub ntawv no, feem ntau ntawm lawv qhia kev uas yuav ntog rau txiv maj phaub (tsis muaj uas tsis muaj dab tsi tshwm sim los ntawm txhais). Yog li ntawd, lub ntiaj teb no yuav txo tau ntawm calorie ntau ntau nyob rau hauv cov ntaub ntawv no tawm ntawm cov nqe lus nug tsuas tsis tau. Cov neeg uas ua raws li ib tug noj haus, noj ncuav qab zib yog tsis pom zoo (los yog lwm tus yuav tsum tau tag rau ib feem ntawm 1-2 daim).
Txawm li cas los, Yog hais tias es tsis txhob ntawm tag nrho cov qe siv xwb cov nqaijrog, nws yuav txo tau cov calorie cov ntsiab lus rau 375 kcal ib 100 g Tsis doubt, kev noj haus thiab ib qho kev xaiv hu ua ib tug heev yooj yim, tab sis tsawg kawg yog ib txoj kev kawm. 1 cov nqaijrog yuav tsum tau ntau tshaj li tag nrho qe (los yog lwm yam khoom xyaw yuav tsum tau 25% tsawg dua). Thiab cov ntaus lawv yuav tsum tau muaj ntau kom zoo zoo, kom ruaj khov peaks (raws li nyob rau hauv lub Meringue). Nws hloov tawm, ib yam nkaus thiab, kuj cua thiab kev sib tw. Ci li sai tau thiab nrog rau cov hmoov nplej, thiab tsis muaj nws.
kho kom zoo nkauj
Yog hais tias lub ncuav qab zib "Kokosanka" (tej daim ntawv qhia) yog npaj rau cov hnub cov tshuaj yej, cov ncuav yuav tsum tau txais kev pab mus rau lub rooj cia piping kub, tab sis koj muaj peev xwm txias me ntsis. Nyob rau hauv rooj plaub nyob qhov twg no cov khoom qab zib yog npaj yuav tsum tau siv nyob rau hauv ib tug festive cua, nws yog advisable kom muab nws qhov kev tsim nyog zoo. Koj yuav tau ua qhov no nyob rau hauv ob peb txoj kev. Firstly, nyob rau hauv fwjchim luj kawg nkaus yuav pab multi-kob txiv maj phaub plaub ya ri (muab tso rau hauv lub khob noom cookie es tsis txhob ntawm dawb). Ces siv cov tshuaj pleev los yog condensed mis nyuj cov khoom yog kev cob cog rua pairwise txuam ntxoov (liab khub niam txiv nrog ntsuab, daj, xiav, dawb qhob noom xim kasfes thiab thiaj li nyob. P.).
Ib tug zoo txoj kev uas yuav kho ncuav qab zib "Kokosanka" (hauv daim ntawv qhia yog zoo dua mus rau noj nrog hmoov los yog hmoov txhuv nplej, ces nws tsis poob sib nrug) yog siv lub melted chocolate. Nws yuav siv sij hawm ib tug me ntsis txawv daim ntawv (tsaus nti, mis nyuj thiab dawb) - 50 grams ntawm txhua. Qhob noom xim kasfes so thiab poob dej nyob rau hauv lub microwave los yog nyob rau hauv ib tug dej da dej thiab ces ua tib zoo nchuav dua biscuits (haum thiab Confectioner lub qab zib los yog ua noj ua haus npiv uas muaj xim nyob rau hauv nws puag). Npau suav ib tug me ntsis thiab siv pastry koob txhaj, yuav tsum kos rau ntawm qhov chaw "kokosanok" paj, ornaments los yog tuav ntawm chocolate.
Vim lub simplicity ntawm kev npaj thiab nyob rau ntawm cov khoom xyaw, ib cov kua nplaum tej zaum yuav txuag nyob rau hauv cov ntaub ntawv ntawm lub cia li sij hawm tuaj txog ntawm cov qhua. Tom qab tag nrho lub qe thiab piam thaj yog nyob rau hauv txhua txhua lub tsev. Qhov teeb meem yuav ua tau ib tug txiv maj phaub. Ceev faj, yuav ib khub ntawm packs tuaj nyob rau hauv muab rau nyob rau lub teb. Thiab tsis muaj ib tug yuav twv hais tias qhov no ua noj masterpiece twb ua nthawv thiab sai sai. Guests es xav txog koj tus kheej li koob hmoov. Tom qab tag nrho, tsis tshua npaj txhij txog mus ntsib coincides nrog qhov kev npaj ntawm xws li ib tug tshuaj tsw qab, nyuj nyoos thiab qab qab zib.
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