Cov kev ua si thiab qojMuaj zog

Master chav kawm ntawv: kawm yuav ua li cas co pob tw

Nrhiav nyob rau cov yeeb yaj duab, qhov twg tub ntxhais hluas ntxhais yog nquag thiab tau ntxim hlub co loin, thiab kuv xav nug, "Yuav ua li cas kuv kawm co pob tw li zoo" Ib txhia neeg ntseeg tau hais tias koj yuav tsum muaj lub ntim Xantau, thaum lwm tus neeg yog ntawm lub tswv yim hais tias tus tshaj plaws technology. Yog li ntawd qhov twg yog qhov tseeb? Muaj ob peb secrets, nram qab no uas, koj muaj peev xwm tuav tag nrho cov hluas nkauj ntawm clips thiab yeeb yaj duab.

Yuav ua li cas kom paub yuav ua li cas co pob tw

Txawm li cas los ntawm qhov loj ntawm lub pob tw, lawv yuav ua tau zoo heev txav mus rau cov suab paj nruag. Tab sis hais tias nws yog zoo nkauj thiab impressive, nws yog thawj tsim nyog los coj lawv mus rau hauv lub cev. Tsuas yog inflated, tus thiab zoo nkauj pov thawj yuav ntse thiab elegantly co. Yuav kom paub yuav ua li cas kawm tau li cas rau co pob tw yuav tsum tau xyaum thiab daim iav, raws li zoo raws li lub sij hawm luag txoj kev kawm ntawm cov gluteal leeg. Nws yuav tsis tau superfluous thiab tone ntawm daim tawv nqaij nyob rau hauv lub fillet feem, yog hais tias nws txhais tau hais tias seev cev nyob rau hauv luv luv luv, daim tiab los yog ib tug da dej ce.

American style, cov gestures yog hu ua «Booty co seev cev», piv txwv li "seev cev tuav pob tw." Ntawm video tutorials kawm no tsis yooj yim, tab sis ua tau. Qhov loj tshaj catch nyob rau hauv no - dhau sai sai trainers ua ua, nws yog ib qhov nyuaj los rov hais dua. Tab sis muaj ib co lus qhia yuav ua li cas kom paub hu nkauj zoo nkauj co, txawm yog hais tias nws yuav zoo li tsis yog.

viav vias pob tw

Ntawm cov hoob kawm, nws yog yooj yim cia li mus rub thiab haphazard fleshy pob tw. Tab sis nws zoo rau muab tso rau nws mob me, tsis heev aesthetically pleasing thiab tso dag tso luag. Lwm yam - lub elastic! Muaj ib co zoo ce, ua li ntawd li qhia siv kuj tsis tu ncua thiab, yuav ua rau cov nqaij ntshiv rau cov laus. Ua ntej koj yuav kawm tau li cas rau co pob tw, ua ib co ce!

Ce №1: zaum-sawv

Taw xub pwg dav sib nrug, lub cev ncaj, caj npab cia nyob rau hauv koj lub sab. Maj mam khoov koj lub hauv caug, tso rau ib sab lub nroog Yeiuxalees ua ntej lawm. Zaum khooj ywb deepest thiab fullest. Koj 2 poob lawm ntawm 10 lub sij hawm. Nws yog pom zoo kom ua li no ce ob zaug ib hnub twg: ib zaug tau txais tawm ntawm txaj thiab ua ntej koj mus rau hauv nws hmo no. Gluteal nqaij ua muaj zog thiab ntau vividly. Nyob rau hauv tas li ntawd, ib tug ca taub qab ntawm no yuav ua dog dig convex. Tsis hais lub elasticity.

Ce №2: «khej»

Cov tshooj lus, kev kawm yuav ua li cas co pob tw, pib nrog rau qhov no kev ua si. Nws yog yooj yim, tsis tau ib tug muaj zog lub zog, thiab feem ntau cov tseem ceeb - zoo. Nws lub hom phiaj - mus kawm yuav ua li cas txav lawv pob tw qho. Zaum rau hauv pem teb, ob txhais ceg ncaj. "Mus" rau pem hauv ntej pob tw - 30 kauj ruam rau pem hauv ntej, tib yam rov qab. Rov ntawm txhua lub sij hawm ntawm lub hnub los yog hmo ntuj, txhua txhua hnub. Popa ntawm no yuav mobile, uas koj mus tau yooj yim thiab sai sai tswj nws.

Ce №3: ib tug viav vias

Sawv hauv tej hauv caug-luj tshib txoj hauj lwm. Caj npab ncaj. Noj thawj txoj cai ceg swings li (lub hauv caug bent) - 8 lub sij hawm. Tom qab ntawd, tib sab laug. Tag nrho peb le caag. Peb pom zoo kom hais tias koj ib ce muaj zog txhua txhua hnub. Lub pob tw yog taut thiab toned.

Booty co seev cev

Thaum cov pov thawj yog muab cov kev kawm zoo, thiab koj yuav pib mus ua las voos. Yuav kom tswj nws zoo nkauj loin, ua cov nram qab no:

· Sawv hauv pem hauv ntej ntawm ib daim iav (txojkev thereto);

· Khoov lub hauv caug (ib co);

· Ob txhais tes ncab nyob rau hauv lub hauv caug;

· Xav txog tej yam uas qab uas yog tiv thaiv (xws li, tau txais ib npib nyob rau hauv panties);

· Pib mus txav qho pob tw, ua kom daws tau ib qho pom yam khoom;

· Caj npab thiab txhais ceg nyob rau tib lub sij hawm lawv yuav tsum nyob twj ywm zoo li qub, ncaj lub cev.

Los ntawm cov thawj lub sij hawm tej zaum nws yuav tsis tau, tab sis hais tias yog tsis muaj yog vim li cas rau siab. Yog hais tias ua ntej kev kho mob twb nqa tawm (tag nrho cov ce yog ua tsis tu ncua), ces cov txheej txheem yuav tsis muaj teeb meem.

Thaum mastered no yooj yim zog, koj yuav npaj mus rau ntau - mus txav mus rau lub pob tw thiab ob txhais ncej. Yuav kom ua li no:

· Nyuag mus zaum nyob rau hauv nws cov ceg tawv;

· Ob txhais tes muab tso rau hauv lub duav;

· Ua muab taw nyob rau hauv ib lub voj voog ib ncig ntawm lub plab mog.

Nws kuj dag hauv plawv ntawm kev kawm yuav ua li cas co lub pob tw! Qhov no qoj ib ce yuav tsum tsis txhob tsis saib tsis xyuas, raws li nws tso cai rau koj mus kawm los tswj lawv taw.

Cov yav tas kev ua si: pob tw tuav thiab nce thiab nqis. Cov pib txoj hauj lwm yog tib yam no raws li nyob rau hauv thawj ib ce muaj zog. Tsuas yog tus pob tw nyob rau tib lub sij hawm tawm mus thiab nce thiab nqis, maj mam thaum xub thawj, xav tias koj lub cev, ces sai.

Thiab thaum kawg ...

Thiab, ntawm chav kawm, yuav tsum paub yuav ua li cas kom paub co lub pob tw, tsis superfluous yuav mus xyuas ob peb chav kawm nyob rau hauv seev cev (tsis tsuas bootie seev cev, tab sis kuj reggaeton, r'n'b). Tej zaum tus ntawd yog dab tsi koj tau kawm nyob rau tom lub tsev nyob rau tswv yim yuav ua tau ib tug zoo kev pab nyob rau hauv ntxiv cov kev tshawb fawb.

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