Mussel Dub hiav txwv: hauj lwm, cov kev pab cuam, zaub mov txawv

Muaj coob tus tau hnov txog cov kev pab cuam ntawm nqaij ntses nyoo. Yam muaj tseeb ntawm cov Dub hiav txwv mussel, uas tam sim no hits lub chaw xwb tsis gourmands marine cov khoom, tab sis kuj rau tag nrho cov neeg uas tau sim lawv tsawg kawg yog ib zaug. Tshwj xeeb tshaj yog nrov cov khoom no yog nrog cov neeg uas saib lawv noj qab haus huv, vim hais tias qwj nplais noj txaus thiab yog li muaj ib tug uas tsis muaj caloric cov ntsiab lus, uas yog heev npaum li cas menyuam.

Lub ntsiab vaj tse uas Molluscs yog suav tias yog lub seabed, tab sis nyob rau hauv lub ntiaj teb no, muaj cov qhia tshwj xeeb uas txawm peem rau ua liaj ua teb nyob rau hauv uas lub qwj nplais yog zus artificially.

M ECTA nyob qwj nplais

Mussel Dub hiav txwv, qhov kev piav qhia ntawm uas koj yuav saib tau nyob rau hauv no tsab xov xwm, - ib tug neeg nyob ntawm hiav txwv dej, lub bivalve. Nws muaj ib tug plhaub oblong-dawb, sab nraum tus mus rau lub kov.

Dub hiav txwv mussel lub neej nyob rau hauv zos, feem ntau yog muab tso rau lub pob zeb nyob rau hauv lub chaw ntug hiav cheeb tsam, attaching lawv nrog tshwj xeeb threads - byssus. Nws tau pub mov rau rau plankton, dhau los ntawm lub plhaub ib tug lossis loj volume ntawm cov dej.

Ib tug loj tus naj npawb ntawm qwj nplais yog vim fertility ntawm cov pojniam. Yog li, thaum lub sij hawm lub spawning ib tug neeg muaj peev xwm nteg txog li 20 million qe, ntawm uas hais txog lub hnub daug lichinkopodobnye neeg. Mussel muaj ib tug zoo adaptation mus rau lub neej uas ntse ntse hloov nyob rau hauv ntsev ntau ntau nyob hauv cov dej thiab nws kub.

Piav mollusks txawv nyob rau hauv loj, zoo lawm thiab duration ntawm lub neej voj voog. Piv txwv li, lub nruab nrab Dub hiav txwv qwj nplais yuav nyob mus txog 6 lub xyoo, lub sab qaum teb - mus txog rau 12 xyoo, thiab cov Pacific - 30 xyoo. Los ntawm txoj kev, muaj mob thaum tus neeg zoo li ntawm qwj nplais pom lub hlaws ntawm cov dub hiav txwv, tab sis qhov no yog heev tsawg.

Qhov chaw ntawm mus tas li habitation qwj nplais pom tau hais tias tsis kub tsis txias thiab tauj dej ntawm tus dej hiav txwv. Thiab zoo tshaj plaws ntawm tag nrho cov, lawv yug nyob rau hauv qhov dej ntawm tus Dub hiav txwv. Nyob rau hauv tej lub teb chaws muaj liaj teb rau loj hlob qwj nplais hauv ib co chaw. Tus thawj uas tsa lawv tus kheej, tau neeg tsav nkoj los ntawm Ireland nyob rau hauv lub xyoo pua 13th.

Scope ntawm qwj nplais

Mussel Dub hiav txwv, kev siv cov uas muaj tsis tau tsuas yog nyob rau hauv lub purification ntawm hiav txwv dej, thiab yog siv raws li cov khoom noj. Nws yog ua tau rau ua noj, kib, ci nrog zaub, steamed, tsam plab thiab ntxiv rau lwm yam khoom. Niaj hnub no, cov nqaij ntses nyoo yog heev nrov nyob rau hauv ntau European lub teb chaws.

Rau tib neeg noj yuav tsum tau ua tib zoo xaiv nrog tag nrho qwj plhaub, tsis muaj kev puas tsuaj. Nws yog ib qho tseem ceeb kom paub hais tias koj tsuas siv nruj nreem kaw zoo li. Opens mussel Dub hiav txwv nyob rau hauv kub, thiab yog hais tias qhov no tsis tshwm sim tom qab cov kev kho mob, nws yuav tsum tau muab pov tseg.

Siv rau kev ua noj ua haus fleshy sab hauv, lub mantle thiab lub plhaub kua. Npliag deg nqaij muaj ib lub teeb, me nqaij daim tawv, mos ntxhib los mos, Sweet saj thiab qab ntxiag aroma. Dub hiav txwv mussel, uas yuav tsum tau pom nyob rau hauv cov kev yees duab daim ntawv yog zoo tagnrho rau ntxiv mus rau lub qos yaj ywm, ntau hom ntawm cereals, pasta, feem ntau nws yog npaj nrog zaub thiab ntxiv rau xam lav. Thiab connoisseurs ntxiv qwj nplais hauv cov kua zaub, stew, rau mov, cov nplej zom thiab txawm souffles. Nyob rau hauv tas li ntawd, lawv yog ib feem ntawm ntau qab cov kua ntsw.

Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias tus mussel - ib yam khoom uas yuav tsum tau noj sai li sai tau tom qab ua noj ua haus. Nws yuav tsis muab cia rau hauv lub tub yees rau lub hom phiaj ntawm reheating, vim hais tias nws yog fraught nrog mob hnyav lom.

Pab thaj chaw ntawm cov khoom

Kws txawj hais tias lub qwj nplais - ib tug natural protein uas yog tau lwv nrog nyuj thiab ntses. Hais tias shellfish yog cov richest thiab feem ntau muaj nqi ib feem. Yog li, mussel nqaij muaj tus loj tshaj tus nqi ntawm cov roj omega-3, vitamins thiab minerals, namely:

• feem ntau ntawm cov vitamins B;
• vitamin C pab pawg neeg;
• folate, hlau, phosphorus, manganese, selenium thiab zinc.

Noj qwj nplais hauv ib tug me me npaum li cas, koj yuav tau kom cov metabolism, tau tshem ntawm qaug zog, depressive lub xeev, prostration thiab tsis loj hlob. Tag nrho cov no saib kuas muaj nyob rau hauv cov khoom ntawm vitamin B 12. Selenium muab lub cev, nws yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov thyroid caj pas. Manganese yog lub luag hauj lwm rau lub sam xeeb thiab pob txha ceev, raws li zoo raws li lub hwj huam tiam. Noj qwj nplais yog pom zoo rau tej yam ntshav kab mob.

Midia raws li ib tug noj haus khoom

Kws txawj kawm lub thaj chaw ntawm kev noj haus cov khoom, xaus lus tias tus mussel nqaij protein muab lub cev dej ntws yaug nrog cov liab nqaij. Tab sis nyob rau tib lub marine cov khoom muaj tsawg roj thiab yog li ntawd, tsis tsa cov roj ntau ntau. Dub hiav txwv Mussel muaj txog 75% ntawm lub zog nrog hwm rau cov nqaij nyug thiab yuav luag 3 lub sij hawm ntev yuav tsum tau rau lub plawv muaj tej yam ntuj tso protein system.

Cardiologists yog ntseeg hais tias cov omega-3, pom nyob rau hauv cov nqaij qwj nplais yog cov feem ntau haib ntuj cardioprotectors. Kev siv ntawm cov khoom no txo txoj kev pheej hmoo ntawm ntau lub plawv cov kab mob, nyob rau hauv particular, tiv thaiv arrhythmia.

Zaum hais tias 100 grams ntawm qwj nplais rau ib tug txhua txhua hnub muaj peev xwm muab lub cev nrog rau txhua hnub cai ntawm tag nrho cov tsim nyog vitamins, minerals thiab fatty acids. Dhau li nqaij ntses nyoo zoo feem xyuam rau txoj kev tsim tsa ntawm ib tug slim cev, vim hais tias nws tsis pab mus rau tsim ntawm roj hlwb nyob rau hauv lub cev.

Contraindications thiab raug mob

Txawm tias cov neeg nplua nuj muaj pes tsawg leeg thiab siv cov marine cov khoom, muaj mob qhov twg qwj nplais yog contraindicated rau cov siv, namely:

• Yog hais tias koj yog hypersensitive marine cov khoom;
• nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog cov ntshav txhaws.

Nws yuav tsum tau nco ntsoov tias tsis tuaj kawm ntawv ntawm contraindications tsis muaj yog vim li cas tsuas yog muaj qwj nplais, vim hais tias lawv ntau siv muaj peev xwm sawv ntawm ua tej yam yuav tshwm rau tus neeg.

Koj yuav tsis poob pom ntawm thiab cov ntaub ntawv hais txog lub peev xwm ntawm qwj nplais los ntxuav lub dej ntawm lub hiav txwv, thiab yog li accumulate teeb meem tshuaj. Yog li ntawd nws yog tsim nyog los yuav thiab ua noj qwj nplais ciaj sia, yuav tsum tau paub tseeb txog lawv freshness. Khov zaub mov siv kuj tau, tab sis tsuas yog los ntawm siab manufacturers.

Mussel Dub hiav txwv: cov zaub mov txawv

Mussel stew nrog zaub, uas peb muaj, muaj xws li ua noj ua haus 2 servings. Koj yuav tsum coj:

• 400 g mussel nqaij;
• ib tug zaub ntug hauv paus;
• loj dos;
• 1/2 h. L. ntsev;
• 2 qej cloves;
• ib tug sprig ntawm leek;
• 2 tbsp. l. zaub roj.

Ntxuav thiab ntxuav lub zoo li ntawm qwj nplais los ntawm kab mob sib kis. Nkauj nraug Nqaij - qhov no plhaub yuav dipped nyob rau hauv boiling dej rau 7 min. (Kom txog rau thaum tiav kev qhia tawm). Thiab ua noj frozen qwj nplais, yuav tsum tsis muaj ntau tshaj li 10 feeb.

Tom ntej no, lub lauj kaub nrog zaub roj Muab cov dos thiab Fry, ntxiv grated on ib coarse grater carrots, thiab kuj yog ib tug me ntsis roasted. Qwj nplais npaj txhij, yog tias tsim nyog, txiav thiab ntxiv rau lub lauj kaub rau zazharki. Ces shred lub Leeks thiab ntxiv mus rau lub qub. Nyob ua noj ua haus do lossi khoom. Twb tau nyob rau hauv lub kawg, los ntawm chesnokodavku cia li muab qej rau lub tais yog fragrant. Kua txob, ntsev, ntxiv rau txuj lom rau koj los. Lub tais yog npaj txhij noj! Thaum ua ntawv thov koj yuav decorate nrog greenery.

Noodle kua zaub nrog qwj nplais

cov khoom xyaw:

• 100 g mussel nqaij;
• 1-3 qhov muag;
• 20 g ntawm zaub txhwb qaib hauv paus;
• 20 g butter;
• mij;
• ntsev, kua txob, txuj lom.

Yuav kom npaj lub kua zaub, koj yuav tsum coj pre-boiled mussel nqaij, tsuav thiab Fry nrog dos thiab zaub txhwb qaib nyob rau hauv butter. Nyob rau tib lub sij hawm rhaub ib tug ob peb feeb, lub hau thiab pre-salted dej, mij, thiab ces tus dej yog drained thiab ntxuav.

Nyob rau hauv lub boiling broth nrog kib mij ntxiv qwj nplais nrog dos thiab mij, tag nrho cov ua noj mus rau tag nrho ua noj ua haus. Peb siv txuj lom rau saj. Ua ntej pab cov kua zaub yuav tsum dai kom zoo nkauj nrog tws tshuaj ntsuab.

Qwj nplais nrog mov thiab zaub

Koj yuav tsum tau:

• 1/2 Art. round mov;
• 2 kg qwj nplais nrog plhaub;
• 3 pcs. qab zib kua txob;
• 2 loj txiv lws suav;
• 5 ntsuab dos;
• txuj lom, txiv qaub;
• butter;
• nyuaj cheese.

Rau qhov kev npaj koj yuav tsum ntxuav lub mov, rhaub nws nyob rau hauv salted dej. Siav mov ntxuav thiab quav hauv ib colander mus ntws. Clear plhaub qwj nplais los ntawm cov av, yaug kom huv si.

Lub yias muab ib tug me ntsis butter, thaum nws yog melted, ntxiv tws dos thiab Fry. Txiav ib daim hlab ntawm tswb kua txob thiab ntxiv mus rau lub lauj kaub, kib tag nrho cov ntawm ib tug ob peb feeb, stirring tas li. Thaum lub sij hawm lub sij hawm no lub kua txob mos mos thiab lub teeb. Nyob rau hauv ib pab yias ntxiv tws txiv lws suav, kib, ntsev, kua txob mus saj.

Nyob rau hauv lwm yam rhuab lauj kaub, ua kis tau tus qwj nplais thiab cover nrog ib tug hau. Nws yog tsim nyog los ntws ua npuas ncauj tsim nyob rau hauv lub cover, thiab kib kom txog thaum tiav zoo li qhia tawm. Qhia tawm qwj nplais seasoned nrog rau txuj lom rau saj thiab ncuav lub txiv qaub kua txiv.

Ntxuav cov nqaij los ntawm cov neeg zoo li, tshem tshaj khib nyiab, ib co ntawm cov qhia tawm kev kawm zoo li rau kho kom zoo nkauj.

Tom ntej no, sib tov lub qwj nplais nrog roasted zaub thiab tsim txom tshaj medium tshav kub rau ib tug ob peb feeb. Ces, tag nrho cov mix nrog mov, muab nws lub sij hawm kom sov li. Lub tiav lawm zaub mov decompose nyob rau hauv daim hlau, sprinkle nrog tshuaj ntsuab thiab grated cheese. Dai qwj nplais nrog tus neeg zoo li thiab ua hauj lwm.