Txuj lom fenugreek: pab zog, kev siv, zaub mov txawv thiab kev txheeb xyuas

Yuav ua li cas yog fenugreek? Txuj lom? Spezia? Tshuaj yej? Qhov no yog ib qho txhua xyoo legume nyob rau hauv Latin suab zoo li Trigonella foenum-graecum. Qhov kawg ob lo lus muab European Shambhala - fenugreek. Nws txhais tau tias "Greek hay". Nyob rau hauv Teb chaws Europe, fenugreek yog tsis siv raws li ib tug txuj lom thiab raws li ib tug fodder thiab lam nroj tsuag. Infused mush los ntawm cov nplooj yog thov mus rau lub sib plaub hau kom ntxiv dag zog rau lawv. Fenugreek thiab kho mas. Tab sis los ntawm Is Nrias teb mus rau lub Caucasus, fenugreek yog siv raws li ib tug txuj lom. Nws yog ib tug tswv cuab ntawm curry thiab hops-suneli. Tab sis nyob rau hauv ancient Egypt siv fenugreek mummified tuag. Tab sis tam sim no, nyob rau hauv lub teb chaws no cov nroj tsuag tau hloov lub sij hawm teem tseg. Yog hais tias European tourists tshwm sim kem plab los ntawm qhov txawv zaub mov, nws yog muaj ib tug "daj tshuaj yej". Qhov no yog tsis muaj dab tsi zoo li tib fenugreek. Yuav ua li cas hom ntawm nroj tsuag yog universal? Yuav ua li cas thov tau thiab yuav ua li cas ua noj? Yog nws tiag tiag li pab tau, raws li lawv hais? Qhov tsab xov xwm yog raws li tseem nyob rau lub tswv yim los ntawm cov neeg uas tau sim fenugreek, teb cov lus nug no.

npe ntawm cov nroj tsuag

Lub birthplace ntawm Trigonella foenum-graecum yog Is Nrias teb. Tab sis lub amazing adaptability ntawm legume cia nws kis tau thoob plaws hauv tag nrho cov cheeb tsam nyob qhov twg muaj ib tug subtropical kev nyab xeeb. Thiab nws tshwm sim nyob rau qhov kaj ntug ntawm kev vam meej. Nyob rau hauv ancient Egypt, cov nroj tsuag yog ib feem ntawm ointments rau mummification. Nyob rau hauv Ancient Teb chaws Europe, "Greek hay" pub nyuj. Nyob rau hauv lub Nrab Hnub nyoog, fenugreek tau txais tus txheej xwm ntawm medicinal nroj tsuag. Nyob rau hauv lub ntiaj teb no Arab nws twb tau muab siv los ntawm cov poj niam mus muab ib daim duab txaus nyiam roundness. Nyob rau hauv Pakistan, ib tsob nroj lub npe hu ua Abish, ntxhuav nyom. Nyob rau hauv Armenia, cov nroj tsuag yog hu ua ib tug txuj lom Chaman. Nyob rau hauv Ukraine thiab Moldova, yav qab teb Russia hlob txheeb ze ze ntawm fenugreek - xiav fenugreek. Qhov no ntsias nroj tsuag nrog rau nplooj zoo li ib tug clover. Tab sis rau txuj lom fenugreek nrog ib tug mob siab heev tsis hnov tsw ntawm lub qub Soviet Union pom xwb nyob rau hauv lub republics ntawm Central Asia - qhov twg nws yog hu ua "mushroom nyom". Qhov no hom yog hu ua "fenugreek senny". Xws li ib tug cog qhov siab ntawm ib nrab ib 'meter' thiab nrog nplooj zoo li clover siv nyob rau hauv cov tshuaj, ua noj ua haus thiab tshuaj pleev ib ce.

Uas siv nyob rau hauv cov nroj tsuag

Qhov zoo-paub txuj lom fenugreek - ib tug qhuav noob ntawm fenugreek. Lawv zoo li me me taum flattened. Tab sis nyob rau hauv cov nroj tsuag nws yog menyuam tsis tau tsuas yog txiv hmab txiv ntoo. Nyob rau hauv Is Nrias teb, fenugreek yog siv heev lug, noj tus hluas tua thiab tshiab nplooj. Thiab ntawm cov hoob kawm, txiv hmab txiv ntoo. Lawv muaj nyob rau hauv pods uas tsim los ntawm paj. Noob zoo li me me taum, daj. Yog tsis muaj lawv nws tsis yooj yim sua los npaj lub crown ntawm Indian cuisine, xws li chutney ntses, curry, dale. Cov tsis hnov tsw ntawm fenugreek yuav muab piv nrog rau cov aroma ntawm burnt qab zib: qab zib, nrog ib tug me ntsis bitterness. Ib tug saj nutty taum. Yog hais tias koj yog ua noj ua haus ib lub tais, hauv daim ntawv qhia uas muaj npe teev rau ntawm cov khoom xyaw uas fenugreek, koj yuav hloov nws nrog ib tug me ntsis toasted hazelnuts nyob rau hauv ib tug qhuav yias. Txawm li cas los, qhov tsw tseem yuav tsis ncaj ncees lawm. Xyuas yuav tsum tau mus tseem yuav tiag tiag seasoning.

Txuj lom fenugreek (fenugreek): pab tau zog

Nyob rau hauv ua noj ua haus, muaj nuj nqis galactomannan tshuaj muaj nyob rau hauv ib tug nroj tsuag. Nws twb hu ua "fenugreek cov pos hniav." Cov tshuaj yeeb dej caw siv raws li ib tug ruaj ntseg E-417 additive rau kev kho mob. Ntau yam kev siv cov nroj tsuag nyob rau hauv cov tshuaj yog heev broad. Qhov no yog ib qho expectorant, thiab yuav ntxiv zog rau lub plawv thiab nkoos lub digestive ib ntsuj av. Lower siab thiab enriches cov ntshav nrog hlau heev fenugreek. La Spezia, uas nws cov khoom mas muaj nuj nqis Hippocrates, yog invaluable rau cov poj niam txoj kev noj qab. Nws eases mob thaum lub sij hawm ua poj niam, ameliorate cov teebmeem lawm. Indian cov poj niam tom qab tau me nyuam noj txiv hmab txiv ntoo fenugreek nrog rau xim av xibtes qab zib, ua rau kom cov ndlwg ntawm cov mis nyuj. Tshuaj yej tau los ntawm taum pab los daws plab tu-sauv thiab plab hnyuv Colic. Nyob rau hauv Tuam Tshoj, cov nroj tsuag yog tseem siv raws li ib tug txhais tau tias calm lub mob nyob rau hauv lub plab mog. Ib tug tsis ntev los no kev tshawb no ntawm fenugreek pom tias nws regulates cov ntshav qab zib ntau ntau, thiab yog li ntawd, yog pab tau rau diabetics.

Shambala nyob rau hauv cosmetology

Pulp los ntawm cov noob thiab nplooj yog siv nyob rau hauv ntxov ntxov mas. Cov nroj tsuag muaj txhawb rau txoj kev loj hlob thiab strengthening ntawm cov plaub hau thiab rau tes. Cov noob muaj av mus rau ib tug muab tshuaj txhuam thiab thov nws nyob rau hauv boils. Xyuas hais tias qhov no tshuaj pleev kuj muaj ib tug nyhuv lig rau cov qhov txhab thiab ulcers. yog siv feem ntau nyob rau hauv khoom noj khoom haus txuj lom fenugreek tsub kom lub mis thiab muab tus poj niam daim ntawv charming roundness. Fenugreek noob yog nplua nuj nyob rau hauv poov hlau, phosphorus, poov tshuaj, hlau, magnesium, folic acid, thiab cov vitamins (B1, B2, C, PP). cog kua txiv soothes daim tawv nqaij voos. Ib tug helba, los yog "daj tshuaj yej" tsis yog tsuas yog qab ntxiag mus rau lub saj. Nws kuj eliminates lub hws thiab halitosis.

Qhov twg yuav Fenugreek senny

Shambhala - ib tug txuj lom uas peb yav tas los yog muaj xwb nyob rau hauv ib tug sib tov ntawm Georgian seasoning hops suneli. Tab sis tam sim no Fenugreek yuav yuav nyob rau hauv ib tug ntau yam ntawm tshwj xeeb khw ntawm Neeg Esxias cov khoom. Cov txuj lom yog ua los ntawm ntau manufacturers. Nws zoo li taum yellowish los yog lub teeb xim av ntxoov ntxoo. Nws yog dawb huv thiab tej yam ntuj tso raw cov ntaub ntawv. Aromatic seasoning yog ib tug nruab nrab ntawm plaub caug rubles ib stogrammovuyu pob. Lwm qhov chaw ntawm cov nroj tsuag muaj peev xwm yuav yuav nyob rau hauv khw muag tshuaj lwm cov tshuaj vim hais tias lawv yog lug siv nyob rau hauv Ayurvedic xyaum.

Helba

Shambhala - ib tug txuj lom nyob rau hauv ua noj ua haus daim ntaub ntawv uas tsis tau overestimated. Tab sis ua ntej koj muab cov zaub mov txawv nrog rau qhov no seasoning, kawm ua noj "daj tshuaj yej" los yog helbu. Nws tsis yog tsuas yog qab, tab sis kuj pab tau haus. Khoom noj qab zib diav nrog rau sab saum toj ntawm fenugreek noob yuav tsum tau ntxuav ua ntej. Ces brew ib khob ntawm boiling dej, raws li ib tug dog dig tshuaj yej. Tab sis helba ua lub feem ntau qab, yog tias ib tug me ntsis (tsib feeb) los rhaub. Nyob rau hauv no tshuaj yej, raws li zoo raws li nyob rau hauv ib txwm, koj yuav tau ntxiv txiv qaub, zib ntab, qhiav, mis nyuj. Lam thaj chaw ntawm lub haus dej yog tshwj xeeb tshaj yog muaj los ntawm cov poj niam. Tshuaj yej pab los daws mob thaum lub sij hawm ua poj niam. Thiab haus khoom plab hnyuv mob txuam nrog dysbiosis. Tshuaj yej helba muaj expectorant zog, li ntawd, nws yog ib qhov zoo rau haus dej haus nrog bronchitis, mob khaub thuas thiab mob ntsws muaj dej.

Zaub kua zaub nyob rau hauv lub Indian

Shambhala - ib tug universal txuj lom. Los ntawm nws koj muaj peev xwm npaj tshuaj yej los yog ntxiv rau cov kua zaub. Uas me me taum fenugreek ncav cuag lawv cov full tsw, lawv yuav tsum tau raug mus rau thermal kho mob. Tiam sis ceev faj roasting txuj lom: sib zog heev nws - es tsis txhob tsw thiab cov noob txiv tsw tau iab. Plaub qos yaj ywm thiab ib tug me me lub taub hau ntawm paj txiav mus rau hauv daim, ncuav dej thiab muab tso rau hau. Ntxiv rau lub broth ntawm 200 ml ntawm mis nyuj. Mus rau simmer. Ib tug me me yias ncuav ib me ntsis zaub roj thiab kib ib dia ntawm fenugreek txiv hmab txiv ntoo thiab ib tug pinch ntawm coriander, asafetida, turmeric, kua. Ib nas this tom qab ntawd, ntxiv tws txiv lws suav plaub. Ntse thiab muab simmer. Refuelling txeej nyob rau hauv lub kua zaub. Ambassador nws. Kib ob dia ntawm semolina. Thiab ntxiv rau lub kua zaub thaum cabbage thiab qos yaj ywm ua mos. Boil rau lwm tsib feeb. Lub kua zaub yog npaj txhij!

ntsim qos yaj ywm

Peb muab ci nyob rau hauv lub qhov cub rau txog kaum medium-qhov loj qhov me tubers. Nyias, peb yuav npaj ib tug ntsim muab tshuaj txhuam. Nws muaj ib tug txuj lom fenugreek (ob lub teaspoons), ntsev, kua txob thiab ib de tws dill los yog zaub txhwb qaib. Cov txuj lom xav tau zom ib khob thiab 50 g ntawm zib cheese kom txog thaum uniform. Cov uas ua kua siv rau qos yaj ywm.