Noj cov zaub mov rau pob txuv: menus, kev txheeb xyuas

Tsis muaj leej twg tus hluas nkauj tsis txhawb pob txuv thiab ntxau ntawm lub ntsej muag. Tab sis tej zaum tej teeb meem tsis tshwm sim. Ib txhia hluas nkauj xav hais tias nyob rau hauv cov ntaub ntawv no, zoo heev cov zaub mov yuav pab nrog pob txuv ntawm lub ntsej muag. Yog no yog dab tsi lub hwj chim no system? Tam sim no peb nrhiav tau cov lus teb rau lawv cov lus nug.

Raws li cov kws kho mob

Lub tswv yim ntawm cov kws kho mob tau muab faib. Ib txhia ntseeg tias kev noj haus muaj feem xyuam rau ntawm daim tawv nqaij, thaum lwm tus neeg hais cov lus rov. Thiab nyob rau hauv kev xyaum, nws tshwm sim hais tias ib tug neeg haus luam yeeb, noj khoom kib thiab greasy, thiab nws lub ntsej muag yog tag nrho huv si.

Nyob rau hauv lwm tus neeg nws yog nyob rau hauv tsis tooj, lawv ua raws li cov khoom noj kom, ua si cov kev ua si, thaum nyob rau lub ntsej muag ntawm ntxau. Nws yog ib qho yooj yim los mus piav qhia, vim hais tias lawv cov tsos tsis yeej ib txwm nyob ntawm seb cov zaub mov, tab sis nws yog ib qhov tseem ceeb heev. Pob txuv yuav tshwm sim rau txawv yog vim li cas.

Peb yog dab tsi peb noj

Nws tau ntev tau qhov tseeb hais tias ua kom zoo zoo cov khoom noj thiab qab zib tsub kom zus tau tej cov sebum, uas nyob rau hauv lem clogs lub pores. Thaum pub ntxiv tshaj lawv cov kab mob ntxau. Vim teeb nyob rau hauv lub mob huam muaj ib tug weakening ntawm lub cev muaj zog muaj nuj nqi ntawm txoj hnyuv. Raws li ib tug tshwm sim, teeb meem tshuaj yuav tsis tau dawb do tso tawm kom pom. Yog hais tias lub hauv nruab nrog cev tsis tau tiv nrog rau tej co toxins, daim tawv nqaij fights nrog lawv.

Yog li ntawd, yog tias koj xav kom nws ntxuav koj lub ntsej muag, ntxuav cov hnyuv. Tam sim no muaj ntau ntau cov tshuaj uas tso cai rau qhov no. Thiab nws tsis yog tsim nyog los yog siv ib grueling manipulation. Koj muaj peev xwm haus dej haus tam sim ntawd tus kawg "Linex" tshuaj yeeb los yog "Bifidumbacterin". Lawv pab tshem tawm toxins.

Plob tsis so tswj cleansing ib leeg

Nyob rau hauv thaum sawv ntxov, haus dej haus cov dej uas muaj ib tug pinch ntawm ntsev (ib khob). Peb caug feeb tom qab, haus dej haus ib khob ntawm kefir. Cov ntsev tuskheej teeb meem tshuaj. Kefir kuj yuav pab tau saturate lub microflora ntawm lactobacilli. Cov khoom noj nyob rau hauv cov kev kho mob ntawm pob txuv muaj feem ntau ntawm uas tsis muaj roj nqaij, cereals, zaub thiab txiv hmab txiv ntoo.

hwj chim hauv paus ntsiab lus

Fais fab yuav tsum tau muaj xws li ntses. Yog hais tias koj yuav tsis tau nws, ces xyuam xim rau cov ntses roj. Pab kom txawm peem rau tus tsis muaj omega-acids, noj flax noob. Lawv yuav muab ntxiv rau xam lav. Tsis tas li ntawd ntawm kev tseem ceeb yog vitamin A. Nws yog pom nyob rau hauv cov txiv kab ntxwv thiab ntsuab txiv hmab txiv ntoo thiab zaub. Yog li ntawd, feem ntau noj apricots, blackcurrant, dib, spinach. Nws yog ib qho tseem ceeb luag hauj lwm nyob rau hauv vitamin E. Nws tseem hu ua vitamin ntawm kev zoo nkauj. Nws yog pom nyob rau hauv walnuts, pistachios, txiv laum huab xeeb thiab almonds.

Zinc regulates lub sebaceous qog. Yog li ntawd, yog tias koj pib noj asparagus, oysters, herring, bran, ces daim tawv nqaij yuav tsum sai npaum li cas mus ntxuav. Xws li ib tug caij li zinc slows sebum.

Rau enzymatic dab lub luag hauj lwm vitamin B. Nws yog pom nyob rau hauv zaub qhwv, taum, cheese, ib co cereals (hom qoob mog thiab buckwheat) nyob rau hauv taum pauv thiab noob taum. Ib tug zoo txoj cai - Noj cov khoom uas noj tshais buckwheat porridge nrog txiv hmab txiv ntoo.

Noj cov zaub mov rau pob txuv. Yuav ua li cas koj yuav tsis txhob noj?

Yuav tsum tsis txhob yuav siv tau:

• chips;
• cov khoom qab zib;
• crackers;
• fatty khoom noj;
• ib tug loj kom muaj nuj nqis ntawm lub khob cij.

Tsis txhob xav hais tias noj cov zaub mov rau pob txuv yuav ib tug ua tiav tsis ntawm delicious thiab nyiam cov khoom noj. Muaj yuav ua tau thiab qab. Tsuas yog nyob rau hauv tus txheej txheem ntawm ua noj ua haus, sim ntxiv raws li me ntsis ntsev li sai tau, txuj lom thiab nqaijrog. Nws yog qhov zoo tshaj plaws mus ua noj rau ib ob peb. Yog li koj txuag ntau vitamins nyob rau hauv cov zaub mov.

Nws yog ib nqi yuav tsum nco ntsoov tias txhua tus neeg sib txawv, yog li ntawm cov khoom noj rau pob txuv yog ua ntaub ntawv. Cov txheej txheem yuav tsum coj mus rau hauv tus account lub theem ntawm tus kab mob, tshwj xeeb tshaj yog ib tug kab mob, concomitant kab mob.

Healthy xaiv rau pob txuv

Piv txwv li, thaum xws li ib tug khoom noj yuav tsum tau siav nyuj thiab zaub, chav ntses, cereal dej los yog mis nyuj. Nws tseem yog tseem ceeb rau tus siv zoo nkauj nyias, uas muaj taum (siav), txiv lws suav, dos. Sau lub tais nrog txiv roj roj.

Lub tswv yim

Tej lub sij hawm pab kom teem caij yoo mov hnub rau zaub los yog txiv hmab txiv ntoo. Tom qab lawv yog txav mus rau ib tug xuas, xa junk zaub mov thiab haus dej haus (ib tug khoom qab zib, txuj lom, nqaij, sausages, etc.).

Yog hais tias koj muaj peev xwm tsis tshem tawm tsis ntsim zaub mov, sim noj ntau noj mov nrog cov qij, qhiav, txiv qaub thiab zaub txhwb qaib. Vim li cas thiaj? Vim hais tias nws yog heev pab tau cov khoom. Txiv qaub, piv txwv li, neutralize cov kev cuam tshuam ntawm roj. Tej zaum pab tau haus ib decoction ntawm zaub txhwb qaib. Siv nws txhua txhua hnub, koj tsis nco qab txog lub o. Tsis tas li ntawd decoction tuskheej ntxau, brightens ntawm daim tawv nqaij, txhawb lub cev. Tiaj khob cij dawb los hloov lub rye. Nws muaj loj nyiaj ntawm cov B6.

Tsis nco txog yam tsis tau xav snacking. Cov Team sib ntawm cov zaub mov yuav tsum muaj peb los yog plaub lub sij hawm. Haus dej ntau dua, nws restores cov hlwb thiab tshem tawm toxins.

Ntawv qhia zaub mov rau cov thawj plaub hnub

Peb twb hais tias yog ib tug noj haus rau pob txuv. Ntawv qhia zaub mov rau cov lim tiam no yuav txuas ntxiv mus muab suav hais tias. Thawj qhia rau koj seb koj yuav tau noj thawj plaub hnub.

Tus thawj yuav tsum tau muaj noj tshais muesli (tsis muaj suab thaj) nrog cov mis nyuj ntawm nruab nrab muaj roj cov ntsiab lus. Tom qab yuav tsum haus dej haus ib khob ntawm herbal tshuaj yej. Noj hmo - noob taum kua zaub broth ntawm ntshiv nqaij nyuj, ob tug slices ntawm wholemeal khob cij. Ib tug khoom noj txom ncauj kua kua txiv (hais txog 200 ml) thiab ib tug txiv moj coos. Noj hmo noj zaub nyias (100 grams), 150 grams ntawm ntshiv khob cij thiab ci ntses. Tsis tas li ntawd, haus dej haus ib khob ntawm cov tshuaj yej ntsuab. Qhov thib ob noj hmo - iav ntawm yogurt thiab ob savory biscuits (e.g., "Mary" los yog "Napoleon").

On thib ob hnub rau pluas tshais ntsuab tshuaj yej thiab tsev cheese nrog tws qhuav txiv hmab txiv ntoo thiab ceev. Main tais yuav tsum tsis ntau tshaj 150 grams. Thaum noj su - ib lub teeb kua zaub. Koj muaj peev xwm ntxiv ib tug tsawg-roj qaub kua thiab ib daim ntawm cov pob kws khob cij. Ntxiv 200 ml noj su pomegranate kua txiv thiab ob tug medium-qhov loj qhov me txiv moj mab. Noj hmo buckwheat (100 g) thiab muaj roj tsawg nyuj stew (kuj 100 g). Nkij los txuam rau cov tais diav ib soob, kua txiv kab ntxwv thiab ib tug hlais cov mov ci rye. Yog hais tias koj tau txais tshaib plab, koj yuav tau npaj ib tug thib ob noj hmo, uas yuav muaj xws li tshuaj ntsuab tshuaj yej thiab 100 grams ntawm txiv hmab txiv ntoo nyias cov kiwi, txiv tsawb (tsis paub qab hau) thiab apples.

Noj tshais rau hnub peb muaj ob toasted grain mov ci, oatmeal porridge nrog mis nyuj thiab ntsuab tshuaj yej. Pob ntseg ntawm ntshiv ntses, ib daim ntawm rye qhob cij, cov dib, khob kua txiv lws suav - nws yog koj noj su. Noj hmo stewed zaub (txog 150 grams), herbal tshuaj yej, kua ib, ob slices ntawm wholemeal khob cij. Qhov thib ob noj hmo yuav tsum muaj xws li ntawm ob puas milliliters ntawm unsweetened haus yoghurt, ob daim ntawm unsweetened biscuit.

Qhov thib plaub hnub ntawd kuj pib nrog kev noj tshais, uas muaj ob zaub xas lav nplooj, cov tshuaj yej ntsuab, ob boiled qe thiab peb ci. Rau noj su, noj 150 grams ntawm boiled nqaij qaib mis. Sau kom tiav cov nqaij zaub nyias (100 grams), ob tug slices ntawm rye khob cij. Rau cov khoom qab zib ntxhia dej, haus dej haus thiab noj ib txiv duaj. Noj hmo, noj cov nplej xim av (feem - 100 grams). Nkij los txuam rau garnish ci ntshiv ntses (100 g), dib. Noj hmo thiab haus dej haus txiv kab ntxwv qaub kua txiv (ob puas milliliters). Yog hais tias tshaib plab ua ntej yuav mus pw haus biokefir (200 mL) thiab noj ib ci.

Ntawv qhia zaub mov rau lub thib tsib-xya hnub

Thaum lub plaub-hnub noj cov zaub mov qab, koj yuav tsis tso tseg. Yuav tsum tau khaws cia tsawg kawg yog ib lub lim tiam. Ntawv qhia zaub mov rau lwm cov hnub nyob rau hauv.

thib tsib hnub noj tshais yog raws nraim tib yam li nyob rau hauv lub thib peb hnub. Koj muaj peev xwm hloov oatmeal rau buckwheat. Thaum noj su kua zaub nrog nqaij qaib broth nrog tshiab zaub qhwv, ib tug hlais (los yog ob tug) ntawm rye khob cij thiab kua kua txiv. Thaum noj hmo hnub no zaub stew nrog nyuj (lean). Portia yuav tsum txog ob puas grams. Tsis tas li ntawd, thaum noj hmo yog tau txais kev pab tshuaj yej, hlais (tej zaum yuav tsum muaj ob tug) ntawm pob kws ncuav thiab ob tug mandarin. Yog hais tias ib tug ob peb teev ua ntej yuav mus pw, koj tau tshaib plab, ces noj ib puas grams ntawm txiv hmab txiv ntoo nyias txiv duaj, Kua thiab txiv tsawb (tsis paub qab hau) thiab haus ib khob ntawm ntxhia dej.

Noj tshais rau hauv lub thib rau lub hnub thiab muaj scrambled, ob Toasts ntawm wholemeal mov thiab tshuaj yej. Rau noj su, nqaij qaib kua zaub nrog mij (me me platter), ib tug dib, ob txiv lws suav, ib khob kua txiv kab ntxwv thiab ib tug ob peb slices ntawm rye khob cij. Noj hmo, barley porridge (ib feem me me) ntxiv rau ib tug chav cutlet nyuj thiab kua txob. Koj muaj peev xwm ntxuav cia tag nrho cov no khob ntawm herbal tshuaj yej. Qhov thib ob noj hmo muaj xws li biscuits (peb daim) thiab qaub mis nyuj (ib khob).

Xya hnub pib nrog porridge los ntawm 5 cereals nrog mis nyuj (batch yuav tsum sib npaug zos rau 150 grams), cov tshuaj yej ntsuab thiab ci. Rau noj su, ib tug hlais cov mov ci, ntses kua zaub, 100 grams zaub nyias. Rau cov khoom qab zib, txiv moj mab kua txiv (ib khob) thiab ib tug medium-qhov loj qhov me txiv kab ntxwv. Noj hmo - qhov no cov nplej xim av pilaf thiab nqaij qaib (feem - 150 grams), 100 grams ntawm cov zaub xam lav, ntxhia dej thiab ib daim ntawm rye khob cij. Qhov thib ob noj hmo muaj kua, pear thiab herbal tshuaj yej.

Noj cov zaub mov rau pob txuv. Xyuas

Cov menyuam ntxhais uas sim no noj cov zaub mov hais tias nws yog zoo. Thaum muab tshem tawm los ntawm cov khoom noj ntawm qua ntxi zaub mov noj, peb pom txoj kev txhim kho. Cia li ib lub lim tiam zaub mov ntxhais pom zoo hloov rau ntawm daim tawv nqaij. Lawv hais tias nws yuav ploj kiag li pob txuv, ntawm chav kawm, tsis xya hnub. Ib yam li ntawd, lub sij hawm tsis tau hu ua, vim hais tias txhua kab.

xaus

Tam sim no koj paub tias dab tsi yog ib tug noj haus rau pob txuv, cov ntawv qhia zaub mov rau cov lim tiam, peb kuj soj ntsuam. Peb cia siab tias cov ntaub ntawv no tau pab tau thiab nthuav. Peb xav koj mus tsis nco qab txog tej teeb meem nrog rau daim tawv nqaij thiab nyob twj ywm zoo nkauj!