Nqaij nyob rau hauv cov tais diav los ntawm qos yaj ywm: ib tug yooj yim thiab qab

Qos yaj ywm nutritionists feem ntau txhim tsa cuav accusations. Thaum lawv hais tias nws yog heev nyob rau hauv calorie ntau ntau, koj xav rau luag, vim hais tias cov caloric cov ntsiab lus ntawm qos yaj ywm - tsuas yog 80kkal. Ntawm cov hoob kawm, peb yuav tsis tham txog cov kib zaub. Los ntawm boiled qos yaj ywm koj tsis tau zoo, tshwj tsis yog tias, ntawm chav kawm, tsis txhob ntxiv rau cov zaub mov yog heev fatty nqaij. V zaub mov no xwb, thiab lub zog uas yuav tsum tau, yog li no zaub yog npaj heev npaum li cas nyob rau hauv lub hnub ntawm kev yoo mov. Wb tham txog cov nqaij nyob rau hauv cov tais diav los ntawm qos yaj ywm.

Ntawm cov hoob kawm, koj yuav tsum tau pib nrog ib tug yooj yim. Tsawg-calorie tais diav ntawm qos yaj ywm, raws li ib tug txoj cai, lub npe hu mus rau tag nrho, tab sis muaj ib co "tricks" nyob rau hauv lawv cov kev npaj. Piv txwv li, lub ib txwm boiled qos yaj ywm saj zoo dua yog tias tom qab ua noj ua haus qhuav nws thiab lub caij nrog ib tug ob peb dia flaxseed roj thiab sprinkle nrog crushed qej xav. Pab kub.

Tsis tas li ntawd heev six stewed qos yaj ywm. Nws yuav tsum nyob rau 10 tubers tshiav zaub ntug hauv paus thiab dos ib tug, kom npaj lub ob leafs. Txhua tuber yuav tsum tau txiav rau hauv 4 qhov chaw, thiab ces ntxiv mus rau lwm cov hauv paus zaub, ntsev thiab Bay nplooj. Dej yuav tsum tau 60% ntawm cov qos yaj ywm. Lub hau yog kaw, muab lub rwj, ces txo qhov hluav taws kub thiab stew rau ib nrab ib teev. Tau txais ib qho zoo heev zaub mov, yog tsis muaj zuj zus tshaj li lwm kev noj haus tais diav los ntawm qos yaj ywm.

Koj yuav ua tau ib tug ntau yam ntawm xam lav xws li nyias nrog cov qij. Qos yaj ywm boiled nyob rau hauv cov ntaub ntawv no tau tsuas yog kom txog thaum ib nrab, ces yuav luag tag nrho cov dej yog poured thiab kom txog thaum siav khoom los rau ib tug ob peb (saib lub lauj kaub!). Ces tos rau nws kom txias thiab muab tso rau hauv ib tug nyias lub tais. Lim crushed qej, ntsev ntxiv thereto, yog muab tso rau qhov saj ntawm zaub roj thiab vinegar (tsp). Qhov no qos ntses nchuav rau sab saum toj kuj sprinkle nrog ntsuab dos.

Tseem muaj ntau tshaj kim nqaij nyob rau hauv cov tais diav los ntawm qos yaj ywm. Qos yaj ywm "nyob rau hauv niaj hnub" yog ntxuav thiab txiav mus rau hauv cubes. Ces crushed Walnut tsuab, qej ntsev, tws dos, pomegranate kua txiv. Cov ntses yuav tsum raug muab nchuav rau ib lub toj hlua nrog boiled qos yaj ywm. Nws puv heev peculiar nplua nuj saj.

Tsis tas li ntawd, tsis txhob hnov qab txog tej nqaij nyob rau hauv cov zaub mov ntawm qos yaj ywm, kua zaub. Ib txhia ntawm lawv yog cov me ntsis paub, txawm hais tias yooj yim. Piv txwv li, oatmeal kua zaub. Nyob rau hauv boiling dej nws txo qis raws li qos yaj ywm brusochkov thaum nws yog yuav luag siav, ntxiv finely tws dos, qhuav tshuaj ntsuab, carrots. Ces muab tso rau oatmeal thiab boiled 5-10 min. Nws yog qhov tseeb hais tias yooj yim? Yog, thiab heev six!

Koj twb sim kua zaub nrog pearl barley thiab qos yaj ywm? Nws yog ntau, tab sis kuj tsis tu siab. Cov dej, uas yog hais txog mus pib rhaub, muab lub qos yaj ywm cubes, ib tug ob peb tws nplooj ntawm zaub qhwv, barley (50g). Ua noj rau 15 feeb, ces browned rau carrots, dos thiab beets ntxiv soob ntses, 3 Bay nplooj ntoos, zaub txhwb qaib, kua txob, ntsev, qej. Tag nrho cov no ntog mus rau hauv lub kua zaub, uas yog siav rau 15 feeb, ces muab tso rau hauv lub tiav lawm ntsuab taum mog. Thaum cov kua zaub yog yuav luag npaj txhij, muab tso rau nws nyob rau hauv lub crushed qej thiab tshem tawm los ntawm tshav kub. Lub kua zaub yuav tsum tau cia sawv ntsug rau ntawm tsawg kawg yog 30 feeb.

Nqaij nyob rau hauv cov tais diav los ntawm qos yaj ywm muaj peev xwm kuj muaj xws li nceb. Piv txwv li, yog tias koj npaj ua ntej xws txuj lom xws li mustard, dill thiab ntsuab, qhib ib lub thawv ntawm pickled cucumbers thiab zaub qhwv, Tshuag 300g siav nceb thiab kua txob, koj yuav tau txais amazingly qab nyias. Nicely txiav cov khoom xyaw, ntxiv zaub roj thiab sib tov. Tau ib tug heev interesting saj, koj yuav tej zaum yuav ua ntej no tsis tau sim!

Yog hais tias peb yuav nrhiav tau nyob rau hauv cov qoob tsib nceb, koj yuav ua tau ib tug "khoom" ntawm nceb thiab qos yaj ywm. Nceb muaj tsuav thiab simmer kom txog thaum siav tsis muaj additives. Fry dos, kua txob ntxiv rau nws. Ua ib batter ntawm qos mash dej, las los ntawm kev ntxiv cov hmoov nplej thiab ces yuav dig muag khoom ntawm fungi thiab qos yaj ywm thiab kib lawv nyob rau hauv cov roj. Noj cov khoom uas no tais yuav tsum tog twg los nrog ntsim soob ntses, los yog nrog dib qaub kua.

Yog li ntawd nqaij nyob rau hauv cov zaub mov ntawm cov qos yaj ywm rau ntawm ib tug zoo niam tsev yuav tsum varied thiab cua.