Feem ntau ntawm cov tub ntxhais hluas niaj hnub no ua tib zoo saib xyuas ib daim duab, raws li cov hnyav hnyav, qhov tseeb, tsis txhob pleev xim rau leej twg. Txawm li cas los, muaj cov neeg uas muaj kev txhawj xeeb txog ntev li thinness tooj, rau Piv txwv li ib yam nkaus thiab nyias ceg. Yuav ua li cas rau qhov no, thiab nws puas tuaj yeem muab lawv daim ntawv ntxim nyiam dua?
Tshwj xeeb noj
Coob leej ntseeg tias ntau leanness yuav tsis yog ib qhov yuam kev, thiab txawm siv zog rau nws. Txawm li cas los xij, nws tuaj yeem coj tsis muaj teeb meem dua li qhov tiav. Feem ntau cov ntxhais raug kev txom nyem los ntawm cov ceg tawv heev. Yuav ua li cas nrog rau qhov teeb meem no? Ua ntej, nws yog ib qhov tsim nyog los hloov kho cov khoom noj thiab, feem ntau yuav, radically hloov nws. Tsis txhob xav hais tias yuav kom ob txhais ceg yuav nce siab, ua kom txaus. Lub luag haujlwm tseem ceeb yog ua los ntawm kev noj zaub mov zoo. Cov ceg yuav tsum nce vim mob nqaij, tsis txhob rog, vim hais tias nyob rau hauv rooj plaub tom kawg, cellulite, flabbiness thiab npeeb tsos yog hem. Ua kom cov leeg muaj zog rau cov menyuam ntxhais tsis yog ib txoj haujlwm yooj yim. Yog li, tsis muaj zaub mov tshwj xeeb rau qhov no tsis tuaj yeem ua. Yuav ua li cas ua ib qho zaub mov hauv rooj plaub no? Lub hauv paus ntawm kev noj haus yuav tsum muaj roj tsawg cov khoom muaj protein ntau: nqaij qaib mis, tsev cheese, ntses, nqaij nruab deg, qe. Fiber: zaub, mov ci. Complex carbohydrates: mov, buckwheat, oatmeal. Tej zaum koj siv tau cov ceev carbohydrates nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo los yog khoom qab zib harmless. Noj nws yog tsim nyog rau feem (txhua 3 - 4 teev) los ua kom lub cev cov metabolism.
Kev kawm
Ntawm chav kawm, ib pluag noj tsis pab daws qhov teeb meem ntawm nyias ceg. Nws yog ib qhov tsim nyog yuav tsum sib txuas rau lub cev muaj zog, thiab nrog kev nyuaj siab. Qhov kev ua si zoo li no yuav pab ua kom cov ceg ntoo nyias. Dab tsi ua rau cov ntxhais uas yeej ib txwm nyob deb ntawm kev ua kis las thiab tsis paub pib qhov twg? Ntawm chav kawm, qhov kev pom tshaj plaws tshaj plaws yuav tsum hu mus rau tus kws qhia ntawv, leej twg yuav qhia koj raws nraim li cas los tuav cov ceg ntoo nyias. Tab sis, yog tias qhov no ua tsis tau, koj tuaj yeem khaws cov kev qoj ib ce rau koj tus kheej. Yog vim li cas yog nws yuav tsum tau lub dag lub zog ce? Cov lus teb yog yooj yim: lawv tsim cov leeg. Cardio qoj ib ce, xws li khiav, caij tsheb kauj vab, yog tswj cov roj hlawv. Lawv yuav ua rau koj ob txhais ceg thia! Yog li no, qhov tseem ceeb yog muab tso rau kev ua nrog tes taw hnyav li. Muaj ntau tus ntxhais ntshai "kev siv zog", nrog cov dumbbells thiab cov sibntsib. Lawv muaj kiag li tsis muaj dab tsi ntshai, vim hais tias cov poj niam endocrine system yog teem nyob rau hauv xws li ib tug txoj kev uas cov nqaij loj heev cumbersome rau kom, yog li ntawd, ua ib lub roob ntawm cov leeg lawv tsis raug teeb meem, tshwj xeeb tshaj yog yog hais tias lawv yog ib yam nkaus thiab nyias ceg. Yuav ua li cas nrog rau cov khoom ua si thiab yuav pib xyaum li cas? Yuav kom nce ceg nqaij ntau lunges thiab zaum-sawv yuav ua li cas. Lawv tuaj yeem ua tau ob qho tib si nrog dumbbells, thiab nrog ib tug barbell. Nws pib nrog qhov nyhav nyob rau hauv uas nws yog ib qho yooj yim mus ua le caag, maj mam nce. Qhov tseem ceeb tshaj plaws yog ua lub ce ntawm cov txheej txheem, txwv tsis pub lawv yuav tsis siv. Yog xav kawm kom txawj khov kho, ua ntej koj xyaum, ua kom tsis muaj kev nyuaj siab. Cov tswv yim yooj yim: thaum khawm lub hauv caug yuav tsum tsis txhob hla cov thom khwm, thiab nraub qaum yuav tsum ncaj. Cov kev qoj ib ce no tsuas yog pab kom nce lub nti ntawm lub duav, tab sis kuj yuav ua rau cov nqaij ntshiv gluteal, uas yog ib qho tseem ceeb rau lub cev zoo nkauj thiab nruj.