Oat porridge nyob rau hauv lub microwave. Ceev thiab noj qab nyob zoo noj tshais

Cov kev pab cuam ntawm oatmeal yuav tham endlessly. Cov khoom no thiab tus mob huam stabilizes thiab lub cev vitamins thiab minerals saturates. Nyob rau hauv tas li ntawd, oatmeal muaj ib tug zoo ntxim rau cov hauv ob sab phlu ntawm lub plab, freeing nws los ntawm ntau yam ruaj thiab yuav tsim teeb meem accumulations, uas yog, nws ua raws li ib yam ntawm cov "txhuam" rau lub cev.

ceev noj tshais

Raws li yog zoo paub, nws yog pom zoo kom noj porridge rau pluas tshais. Pab tshaj plaws nyob rau hauv thaum sawv ntxov los siav koj lub cev thiab muab nws lub dag lub zog rau ib hnub tshiab achievements. Tab sis tsis yeej ib txwm nyob rau hauv lub mus ob peb vas los yog muaj siab mus sawv ntsug rau ib tug ntev lub sij hawm ntawm lub qhov cub thiab siv precious lub sij hawm nyob rau hauv ua noj ua haus porridge. Nyob rau hauv cov ntaub ntawv no, lub microwave qhov cub los rau cov kev pab ntawm lub fwjchim luj kawg nkaus. Nws yuav cia cov microwave rau ib tug ob peb feeb mus ua ib tug hearty thiab noj qab nyob zoo noj tshais ntawm oatmeal.

afloat

Muaj ob theem pib cov zaub mov txawv. Thawj - oatmeal nyob rau hauv lub microwave nyob rau hauv dej. Qhov no yuav tsum:

• 150-200 grams ntawm oatmeal (oatmeal).
• Ib tug pinch ntawm ntsev.
• Peb teaspoons ntawm qab zib.
• Ib daim ntawm butter thiab zib mu.
• 350 ml ntawm dej kub.

Kasha Oat microwaved npaj yuav tsum nyob rau hauv tshwj xeeb ntim tsim los siv rau precisely nyob rau hauv xws chav ua noj khoom siv. Koj yuav tau coj ib khob sib sib zog nqus lub tais, yog tias tsis muaj haum cookware rau microwave. Caij nplooj zeeg pw tsaug zog kom tau txais cov nyiaj cereal thiab ncuav lub kub dej.

Qhov tseem ceeb point. Yog hais tias koj noj cov porridge ntawm cereals, lawv yuav cia li ncuav nyob rau hauv ib lub tais rau ua noj ua haus. Yog hais tias lub oat porridge nyob rau hauv lub microwave qhov cub yuav tsum npaj kom txhij los ntawm grain dov oats (groats), ua ntej ua noj ua haus nws yog pom zoo kom yaug nyob rau hauv khiav dej (raws li peb ua ua ntej ua noj ua haus mov).

Ntxiv lub qab zib, butter thiab ib tug pinch ntawm ntsev. Muab tso rau hauv lub qhov cub rau 12-15 feeb lub pob tw, thaum 5 feeb - plaub ya ri. Hwj chim - lub siab tshaj plaws. Yog hais tias koj noj nyob rau hauv dej, koj yuav tsis tau mus soj ntsuam cov txheej txheem. Dej - tsis mis nyuj, nws yuav tsis khiav mus deb. Peb muab lub porridge nyob rau hauv lub microwave thiab mus coj ib tug da dej, txhuam koj cov hniav, thiab hais txog. D.

nrog cov mis nyuj

Qhov thib ob xaiv - oatmeal nyob rau hauv lub microwave mis nyuj. Rau no daim ntawv qhia, koj yuav tsum:

• 4-6 dia oatmeal.
• Ib khob ntawm kub mis nyuj.
• 20 g ntawm butter.
• Ib tug me nyuam diav ntawm zib ntab thiab peb dia suab thaj.
• Ib me ntsis ntsev mus saj.

ua noj ua haus txoj kev yog heev uas zoo sib xws rau cov thawj. Thaum xub thawj, ncuav lub mis nyuj rau hauv ib tug tshwj xeeb lub tais, thiab ces poob pw tsaug zog ya ri tau. Nws yog ib qho tseem ceeb uas cov kua them rau lawv yuav luag nkaus. Ib txhia housewives yuav tsum tau mus ncuav mis nyuj rau txawm ib centimeter saum toj no. Npaj-ua zaub mov noj rau tsib los yog rau feeb ntawm ib tug heev muaj hwj huam.

Tom qab lub oat porridge nyob rau hauv lub microwave qhov cub yog npaj txhij, ntxiv txoj cai npaum li cas ntawm cov tsos (zib ntab los yog suab thaj), ib tug me ntsis ntsev thiab muab tso rau ib daim ntawm butter. Yog hais tias qhov kev kawm, lub tais yuav tsum dai kom zoo nkauj nrog qhuav txiv hmab txiv ntoo (raisins, qhuav apricots, prunes) los yog ceev.

nrog taub dag

Ntau nqi thiab satisfying noj tshais koj tau txais thaum koj ua noj oatmeal nrog taub dag. Nws yog lub npe hu mus yuav nplua nuj heev nyob rau hauv keratin thiab vitamin T, uas yog ib tug rarity. Tsis tas li ntawd taub dag, tsis zoo li qhuav txiv hmab txiv ntoo thiab neeg rau, yog ib tug uas tsis muaj-calorie khoom. Thiab qhov no yog lwm ntxiv kos npe rau ib tug noj qab nyob zoo noj tshais.

Ua noj ua haus hauv qab no khoom uas yuav tsum tau:

• Ib puas grams ntawm taub dag.
• 4-5 dia ntawm oatmeal.
• Ib me ntsis ntsev.
• Dej - 1 khob.
• Ob tug teaspoons ntawm qab zib.
• Butter - ib daim ntawm ib tug loj ntawm hais txog nees nkaum grams.

Cov ua noj ua haus cov txheej txheem raws li nram no. Firstly, nws yuav tsum tau los npaj lub taub dag, txiav mus rau hauv me me daim rau nws loj 2 * 2cm. Tus me yuav txiav, lub zoo dua nws yog siav.

Muab tws taub dag nyob rau hauv ib lub tais rau cov microwave, ncuav mus rau lub oatmeal thiab ces sau nrog cov yam nqi ntawm cov kua. Raws li rau cov dej, yog lub tswv yim ntawm housewives diverge. Ib txhia nyiam ib tug tuab porridge, li ntawd, lawv yuav tsum tau mus ncuav ib lub khob ntawm cov dej kub. Lwm tus xav ib tug ntau kua porridge li ntawd nws yog pom zoo kom siv dej li koj zoo li haum, tsis specifying lub caij nyoog txwv nyob rau hauv daim ntawv qhia.

Koj yuav cia li muab tso rau qab zib, thiab koj yuav tau ntxiv tag nrho cov uas muaj feem Cheebtsam tom qab ua noj ua haus. Npaj porridge nyob rau hauv lub microwave (daim ntawv qhia taub dag) rau txog peb feeb ntawm ib lub hwj chim ntawm 800 watts. Yog hais tias tom qab lub sij hawm hardish taub dag tsis tau, koj muaj peev xwm ntxiv lwm feeb.

Tshem cov mess tawm ntawm lub microwave, sib tov nws kom huv si thiab muab tso rau hauv sab saum toj ntawm lub butter. Koj muaj peev xwm ntxiv piam thaj los yog zib mu (yog hais tias koj tsis tau ua uas nyob rau ntawm thawj zaug rau theem ntawm kev npaj). Los yog siv raisins, uas mus zoo nrog ob taub dag thiab nrog porridge.

nrog txiv hmab txiv ntoo

Cov cereal lovers nyob rau hauv lub yav sawv ntxov thiab muaj cov neeg uas xav mus ntxiv rau oatmeal thiab tshiab txiv hmab txiv ntoo. Tab sis thaum nws yog txoj cai yuav ua li cas: thaum pib los yog nyob rau theem kawg ntawm ua noj ua haus? Cov tse yuav tsum tau mus ntxiv lwm yam khoom rau mush nyob rau thaum xaus ntawm ua noj ua haus. Txiv tsawb, kiwi, txiv kab ntxwv, txiv nkhaus taw, Kua, pear - tej txiv hmab txiv ntoo ntxiv txoj cai ua ntej yuav noj. Pre-yuav tsum tau txiav rau hauv daim me me.

Tsis tas li ntawd oat porridge nyob rau hauv lub microwave nyob rau hauv kev sib raug zoo nrog cov tshiab ntsuab mint thiab berries, nrog rau hauv pem cinnamon thiab vanilla.