Granola noj haus - noj qab nyob zoo noj tshais rau ib tug active hnub

Noj tshais - cov tseem ceeb tshaj plaws noj mov, nyob rau hauv qhov tseeb nws muab peb lub zog rau tag nrho ib hnub tom ntej. Tab sis nyob rau hauv thiaj li yuav siv nws nquag thiab kwm, koj yuav tsum tau xaiv lub zaub mov, thiab tsis yog hais tias tsim nyog. Piv txwv li, kib qe thiab ib cov hnyuv ntxwm nyuaj uas yuav ua rau koj yeej tag nrho, tab sis muaj zog thiab tsaug zog. Tab sis ib co khoom, on qhov tsis tooj, muab ib Rev ntawm kev rau siab thiab ib tug ntau zoo. Lawv cia li koom granola noj cov zaub mov uas peb noj hnub no. Yog vim li cas noj cov zaub mov? Vim hais tias, tsis zoo li cov khw, nws tsis muaj ib qho tshaj suab thaj thiab teeb meem trans rog, thiab tag nrho nws cov Cheebtsam, tab sis yog tsis tshua muaj calorie, tab sis tej yam ntuj tso, pab tau, thiab muaj roj tsis raws nraim mus (tshwj xeeb tshaj yog nyob rau hauv lub yav sawv ntxov).

Granola noj cov zaub mov yog ib yam ntawm cov feem ntau nrov thiab nyiam noj tshais ntawm Hollywood hnub qub, uas yuav khav ntawm qhov zoo tshaj plaws nutritionists thiab yog li ntawd ib tug ntse daim duab. Peb yuav peb tus kheej thiab nutritionists thiab chefs. Nyob rau hauv tas li ntawd, lub tais yog yooj yim heev, thiab koj yuav noj nws thiab rau lub neej yav tom ntej, li ntawd, txhua txhua hnub thaum kuv sawv ntawm lub qhov cub yog tsis tsim nyog. Suffice nws tau ib hub ntawm granola thiab npaj koj tus kheej noj tshais. Yuav ua li cas? Qhia rau koj tom qab. Thiab tam sim no hais tias, los ntawm dab tsi peb granola yuav. Duab nyob rau hauv tsab xov xwm, zoo qhia tias muaj pes tsawg leeg ntawm nws cov miv thiab cov yeeb yuj. Txawm hais tias lub hauv paus, ntawm chav kawm, ib txwm plaub ya ri. Noj oatmeal, thiab optionally ntxiv ib me ntsis buckwheat, barley thiab rye. Ntawm no yog mus rau lub database (4 khob) thiab peb yuav ntxiv rau nram qab no cov khoom xyaw.

Lub daim ntawv qhia ua ntej - classic:

• zaub roj - ib tug peb lub hlis twg khob;
• zib ntab - 4 dia;
• Cinnamon - 1-2 teaspoons;
• Noob thiab ceev (almonds, hazelnuts, cashews, walnuts, cov noob taub dag thiab sunflower, etc ...) - optionally kwv yees li khob;
• qhuav txiv hmab txiv ntoo (raisins, qhuav apricots thiab prunes, qhuav txiv ntoo qab zib thiab cranberries, thiab lwm yam) - kuj mus saj, tsis yog ib tug khob.

Ua ntej koj yuav mus me ntsis sov zib ntab rau kom ntau kua (tab sis tsis overheat thiab tsis coj rau ib tug boil). Ntxiv cov roj thiab do meej. Tom ntej no Ncuav cov khoom xyaw qhuav - cereals, ceev, qhuav txiv hmab txiv ntoo thiab cinnamon. Do mus muab kiag them nrog zib ntab-butter phoov. Loj ci tais los yog ci daim ntawv lined nrog parchment daim ntawv thiab nteg tawm yav tom ntej peb granola tusyees. Peb muab tso rau hauv ib lub preheated 160 degree cub rau ib nrab ib teev. Txhua 5-7 feeb nws yog tsim nyog los extract thiab do lub sib tov thiaj li hais tias nws yog zoo dua tsis qhuav tawm thiab muab mus rau hauv ib lub pob, uas yog tsis yooj yim sua mus ua txhaum. Thaum txias, granola, ceev nws nyob rau hauv ib tug kaw lub thawv thiab tshem tawm nyob rau hauv ib tug qhuav qhov chaw. Ua li cas.

Peb sab laug muaj yog lwm cov zaub mov granola, nws muaj tsawg calorie ntau ntau thiab ntau pab tshaj yav dhau los version.

Daim ntawv qhia thib ob - Kua:

• almonds / almond tej nplaim - ib nrab ib khob;
• sunflower noob - ib nrab ib khob;
• noob hnav noob - 40 grams;
• Cinnamon - ib me nyuam diav;
• qhiav hmoov - ib nrab diav;
• unsweetened applesauce - iav;
• kua zib ntab - 3 tbsp. l.;
• zaub roj - 2 tbsp. l.

Tus txheej txheem ntawm kev npaj tib yam. Tov nyob rau hauv ob cais tais qhuav thiab kua Cheebtsam thiab ces muab thiab sib tov rau lawv kom huv si. Kis tau tus sib tov rau ib tug ci parchment thiab ci nyob rau ntawm 150 degrees rau ib nrab ib teev - 40 feeb. Yuav tsum do txhua txhua 10 feeb. Granola kev noj haus npaj. Cia qhov chaw txias thiab tshem nws rau safekeeping nyob rau hauv ib cov thawv ntim.

Tam sim no, yuav ua li cas yog no qab tais rau noj tshais. Muaj ntau variations:

• ncuav ib tug tuab ntuj yogurt, kefir los yog mis nyuj;
• Ncuav txiv kab ntxwv kua txiv ntuj;
• sprinkle nrog tshiab berries, ntxiv nyob rau hauv ib tug txiv hmab txiv ntoo nyias;
• siv raws li ib tug filling rau ci apples.

Nyob rau hauv xws li ib tug noj tshais rau koj lub cev siv cov hiav txwv: txoj cai zog, fiber rau plab zom mov, pab zaub rog thiab carbohydrates. Granola noj haus - yog qhov zoo tshaj plaws uas koj yuav tau xav seb rau ib tug noj qab nyob zoo thiab zoo siab pib mus rau lub hnub.