Ob peb lo lus rau Acclimatization nyob rau hauv cov me nyuam

Qhov ntawd yog qhov ntev-awaited so, peb mus rau nyiaj so koobtsheej raws li ib tug tsev neeg, thiab thaum peb rov qab los, peb cov me nyuam pib mus xav unwell. Yog li ntawd nyob rau hauv nws tus mob rau txawv huab cua tej yam kev mob. Yuav ua li cas kom dhau Acclimatization rau tus me nyuam thiab seb nws puas yuav tau npaj rau nws nyob rau hauv ua ntej? Qhov ntawd yog cov lus nug uas nyiam peb, vim hais tias peb xav ua xwb lub qab ntxiag ncus los ntawm peb cov nyiaj so koobtsheej.

Txiav txim seb lub ntsiab

Nws hu ua lub Acclimatization txheej txheem, uas yuav pab rau lub cev kom hloov mus rau qhov tshiab tej yam kev mob. Thaum koj hloov lub sij hawm aav los yog cia li hloov nyob rau hauv kub, ib tug tshwm sim yuav siv sij hawm tso ntau nyuaj. Feem ntau nws yuav siv sij hawm txog li ob hnub. Thiab yog hais tias muaj yog ib tug kev hloov ntawm lub sij hawm tsam, kwv yees li peb hnub.

Lub ntsiab tsos mob

Nyob rau hauv thiaj li tsis mus yam tus txheej txheem no nrog ib tug lom los yog ib tug txias, nws yog tsim nyog los paub xyov yuav ua li cas lub Acclimatization cov me nyuam. Feem ntau tus mob no zoo nkaus li thaum pib ntawm lub nyiaj so koobtsheej. Nws yog nrog los ntawm kev tsis muaj zog, mob taub hau, kiv taub hau, teeb meem tsaug zog, kub taub hau, xeev siab thiab impaired hnyuv lag luam.

Tshwj xeeb Acclimatization cov me nyuam

Cov me nyuam ua heev chim siab thiab feem ntau capricious. Xws li ib tug mob uas lawv muaj peev xwm kav ntau tshaj li xya hnub. Yog li ntawd, ua ntej koj mus nrog koj tsev neeg, npaj koj so rau tsawg kawg peb lub lis piam, ces tus txheej txheem ntawm Acclimatization nyob rau hauv cov me nyuam yuav kis tau yooj yim dua. Yog hais tias koj tus me nyuam muaj kev ua xua, ces tej zaum nws yuav tshwm sim zoo sib xws tshua. Muab sau khaws cia ib tug cov khoom pab nyob rau hauv txoj kev, yuav tsum muab tso rau antihistamines.

Yuav ua li cas kom tsis txhob muaj cov theem ntawm Acclimatization ces nyob rau hauv cov me nyuam?

Sim nyob rau hauv thawj hnub ntawm ua luam dej nyob rau hauv lub hiav txwv li sai tau. Koj yuav tsum tsis txhob yuav tsum tau raug mus ncaj qha tshav ntuj. Sunbathe xwb nyob rau hauv lub tso cai lub sij hawm. Xav tsuas ntuj fabrics. Nco ntsoov kom tau ib tug kaus los ntawm lub hnub thiab tshwj xeeb kev tiv thaiv cov khoom. Muab koj tus me nyuam ntau li ntau raws li koj tau haus dej haus. Cia nws yuav ib tug dej thiab kua txiv. Tshem tawm si dej haus cawv. Sim tsis txhob overeat. Nws yog tsis tsim nyog mus los ntawm lub caij ntuj no mus lub caij ntuj sov. Qhov no yuav tsuas thab cov teeb meem uas koj muaj. Sim rau pre-ntsawj txias heev rau koj tus menyuam. Ua ntej lub dawm mus rau siab rau vitamins A, E thiab C. Cia koj tus me nyuam noj txiv hmab txiv ntoo thiab berries. Tshwj xeeb yog pab tau yog xam tau tias yog cranberries, currants thiab pomegranates. Thaum tsuas txog ntawm koj lo lus uas peb, cia koj tus me nyuam muaj ib tug so, nce lub zog thiab tau siv mus rau lub kub sib txawv. Sim mus ncig teb chaws los ntawm lub tsheb ciav hlau. Yog li ntawd nws yuav yooj yim rau perceive cov kev hloov ntawm climatic ib ncig chaw.

txim ntawm so

Rov qab tsev, koj yuav khiav mus rau hauv ib tug re-Acclimatization. Qhov no tus txheej txheem yog tej zaum kuj ntau nyuaj tshaj lub sij Acclimatization. Tsis txhob tam sim ntawd coj tus me nyuam mus rau hauv kev kho mob los yog lub tsev kawm ntawv, raws li nws lub xeev ntawm kev noj qab nyob tej zaum yuav sai deteriorate. Sim ua kom koj cov lus ua ke nyob rau hauv tej rooj plaub tsis puas. Ua ntej koj yuav mus rau lub caij so, tham nrog koj tus me nyuam, them ze mloog mus rau nws noj. Yuav kom txo tau txoj kev pheej hmoo ntawm Acclimatization cov me nyuam, tsis kam mus rau caij rau ib tug ntau yam ntawm cov tshuaj tiv thaiv. Cia koj cov lus yuav coj koj tiag tiag Library!