Omelette Fabkis: ib co nthuav cov zaub mov txawv

Rau peb pog koob yawg koob, uas nyob rau hauv prehistoric lub sij hawm, noog qe twb tej zaum ib tug ntawm cov feem ntau yooj yim ua tsiaj cov khoom. Thaum xub thawj, lawv tau noj nqaij nyoos, thiab ces cia li ci, kev khawb nyob ze ntawm lub qhov cub.

Nws tsis yog lub npe hu thaum twg thiab leej twg ua ntej guessed tus thawj lub sij hawm mus ua noj ib tug omelet, tab sis lub Fabkis hais tias lawv invented lub omelet. Qhov no zaub mov yog siav rau ib tug ob peb feeb thiab yog ib tug tiag tiag cawm tau koj txojsia thaum koj xav tau ib tug ceev noj mov, thiab cov tub yees pob Yob.

Muaj ntau ntau cov zaub mov txawv ua raws li ntawd, koj yuav ua tau ib tug omelet Fabkis. Txij li thaum no tais yog yooj yim heev, rau ntau nws ua ib tug muaj kev vam meej debut nyob rau hauv ua noj ua haus.

Classic Fabkis omelet: Cov khoom xyaw

Qhabnias version ntawm lub kub khoom noj txom ncauj (ntau xav txog nws los yog txawm garnish ntsiab tais) yuav siv ntawm ib tug yooj yim txheej ntawm cov khoom. Cov lawv:

• nqaij qaib qe - 3 daim (ib pab ib);
• Mis - 1 h L.;.
• butter - 1 tbsp. l.;
• dub kua txob (av) thiab Ntsev - mus saj.

Omelette Fabkis: hauv daim ntawv qhia

Nws yuav zoo li hais tias xws li ib tug zaub mov mus rau noj yooj yim. Txawm li cas los, tej zaum koj yuav nrhiav tau hais tias koj muaj ib lub neej kom zoo siav scrambled qe. Fabkis txoj kws ua zaub mov, piv txwv li, yeej yuav tsis ua whisking qe. Nws cias li muab lawv nrog mis nyuj, ntsev thiab dub kua txob pa diav rawg. Nyob rau hauv tas li ntawd, qe yuav tsis ua noj nyob rau lwm yam tab sis zoo butter. Nws yuav tsum tau muab tso rau hauv lub lauj kaub, muab tso rau hauv ib tug muaj zog hluav taws, tos kom txog thaum nws nres foaming, thiab ua tib zoo ncuav lub mis nyuj-qe sib tov. Ces koj yuav tau nqa lub ntug mus lob "pancake" thiab co lub lauj kaub. Nyob rau hauv cov ntaub ntawv no omletnaya loj yuav ua loog nyob rau hauv lub pancake, thiab nws yuav ua ntau elaborate. Thaum lub omelet yog yuav luag npaj txhij, t. E., Tag nrho cov yaj ua kua yeeb tshuaj, peb yuav tsum coj ib tug ntoo duav thiab quav lub pancake nyob rau hauv ib nrab. Peb tos rau lwm 30 vib nas this, yog kis rau ib phaj thiab pab. Yog hais tias koj xav, koj yuav sprinkle lub zaub mov nrog tws ntsuab dos.

Omelet nrog cheese

Yog hais tias lub yav dhau los daim ntawv qhia ciali dhau txheej thaum ub rau koj, qhia rau peb qhia koj: muaj txog ib puas ntau savory xaiv. Piv txwv li, lub Fabkis omelet nrog cheese raug npaj nyob rau hauv tib txoj kev raws li tus version yav dhau los. Txawm li cas los, muaj dab tsi sib txawv: thaum lub qe-mis nyuj sib tov tag lob, nws saum npoo yog sprinkled nrog grated cheese, npog nrog ib nrab thiab tawm rau lub lauj kaub nyob rau hauv qhov hluav taws kub rau ib tug ob peb lub vib nas this. Ib txhia tse kom muab cheese nrog tws ntsuab dos, thiab muaj cov neeg uas hais li ib tug ntxiv muaj rau siv slices ntawm lws suav txiv lws suav.

Ib yam yuav paub - cov cheese yuav tsum tau, txawm hais tias muaj cov variations ntawm no daim ntawv qhia, thaum lub omelet yog tsis tais, thiab nyias slices ntawm mozzarella yog muab tso rau nws saum npoo.

Option Ducane: Cov khoom xyaw

Niaj hnub no, muaj ntau yam addicted rau cov pluas noj. Yog hais tias koj yog ib tug ntawm lawv, sim Fabkis omelette, uas qhia Dr. Ib Dyukan. Nws calorie - 124 Kcal ib 100 grams, thiab koj yuav tsum muaj cov nram qab no cov khoom:

• 2 qe;
• 100 ml ntawm skimmed mis nyuj;
• Ntsev mus saj;
• 70 g tsuav ntshiv nqaij menyuam nyuj;
• kua txob de;
• ib nrab dos;
• 1 sprig zaub txhwb nyug.

kev npaj

Fabkis omelette yog npaj nyob rau hauv cov nram qab no ua ntu zus:

• dos finely tws;
• kib tsis muaj roj (koj muaj peev xwm ntxiv ib tug nco rau grease rau lub lauj kaub);
• ntxiv tsuav nqaij thiab stew nrog dos, cover;
• yog hais tias tus kua txiv yog tsis tseem ceeb, ntxiv ib me ntsis kub dej;
• qe yog shaken nrog mis nyuj;
• ntsev;
• mince ncuav qe-mis nyuj sib tov;
• dozharivayut kom txog rau thaum kev sib tw uas tshaj li tsawg tshav kub;
• sprinkle nrog finely tws zaub.

Kis rau ib tug phaj ntawm scrambled qe thiab tau txais kev pab sai li sai tau, kom txog thaum lub tais yog tsis kub.

Daim ntawv qhia multivarka

Yog hais tias koj muaj ib chav ua noj pab, sim noj cov classic version ntawm no zoo kawg li tais diav los ntawm tej yam yooj yim cov khoom xyaw:

• 2 qe;
• txuj lom (yeem) thiab ib lub ntsev thereof;
• 50 g ntawm cheese durum;
• 1 daim ntawm cov khob cij dawb;
• 2 tbsp. l. mis nyuj;
• ib tug me ntsis zaub roj.

Lub tais yog npaj raws li nram no:

• txiav tawm los ntawm cov mov ua kiav txhab;
• soaked nyob rau hauv cov mis nyuj;
• tuav lub qe nyob rau hauv ib tug rab;
• rau muab tso rau lub soaked mov thiab mus txuas ntxiv muab;
• Grate lub cheese;
• ncuav mus rau hauv ib rab thiab ntxiv cov txuj lom thiab ntsev;
• nyob rau hauv qab ntawm lub tais Multivarki ncuav ib me ntsis zaub roj;
• "Ci" muab tso rau hom.
• tos kom txog thaum cov roj yog rhuab;
• lub sib tov twb nchuav omletnuyu;
• multivarku hloov nyob rau hauv lub "quenching" hom;
• Omelet coj tawm los ntawm lub tais;
• kis tau nws nyob rau hauv ib lub phaj;
• dov raj.

Yog hais tias koj xav, pre-kis ntawm omletny "pancake" toppings xws li tws nqaij npua.

Tam sim no koj paub yuav ua li cas peb yuav npaj ib tug Fabkis txoj omelet (daim ntawv qhia nrog ib tug yees duab ntawm cov classical version cm. Saum toj no). Tej qe tais diav yog nrov nyob rau hauv ntau lub teb chaws. Nyob rau hauv tas li ntawd, muaj yog tsis muaj dab tsi los mus tiv thaiv koj tuaj nrog nws tus kheej version, uas tej zaum yuav tsis muaj zuj zus tshaj li cov neeg piav nyob rau hauv no tsab xov xwm.