Courgette nyob rau hauv qab zib ntses nrog cov qij: ob peb yam zaub mov txawv

Courgette nyob rau hauv qab zib ntses nrog cov qij - zoo khoom noj txom ncauj uas yuav tau txais kev pab txias, sov so thiab kub. Qhov tsab xov xwm muaj ob peb yam zaub mov txawv rau no tais. Peb xav koj zoo nyob rau hauv lub kawm ua noj teb!

Pab thaj chaw ntawm qe taub

Leej twg hais tias nplua nuj tais koj yuav noj xwb nqaij? Qhov no yog tsis yog li ntawd. Rau cov neeg uas nyiam noj, tab sis saib tawm rau lub cev, peb yuav pom zoo kom lub qe taub. Vim hais tias nws yuav ua rau pancakes, txiv hmab txiv ntoo, khoom noj txom ncauj thiab txawm jam.

Yuav ua li cas, ces, muaj cov kev pab thaj chaw ntawm no zaub? Taub soob muaj cov vitamins B, lectins, carbohydrates, carotene, cov nqaijrog thiab ascorbic acid raws li inorganic ntsev ntawm hlau, poov hlau, magnesium thiab poov tshuaj. Siav noj mov tawm ntawm nws yog zoo yaim los ntawm lub cev. Nrog kev siv qe taub los purgation thiab pob qij txha, ua kom daim tawv nqaij mob. Qhov no zaub yuav tsum muaj nyob rau hauv cov khoom noj ntawm cov neeg uas ua raws li cov pluas noj. Tom qab tag nrho, nws calorie cov ntsiab lus yog 20 kcal / 100 g

Steamed taub zucchini nyob rau hauv qab zib ntses: ib daim ntawv qhia rau Multivarki

Daim ntawv teev cov khoom:

• hmoov;
• txiv lws suav - 5-6 pcs.;
• pob kua;
• Lavrushka - 2-3 daim ntawv;
• ob taub zucchini (nruab nrab loj);
• txuj lom;
• ib tug me ntsis txiv los yog sunflower roj;
• 2-3 cloves ntawm qej.

Kev npaj:

1. courgettes ntxuav nrog dej los ntawm tus kais, peeled. Lub cev nqaij daim tawv yog txiav mus rau hauv slices, hlab lub hmoov mus rau hauv lub lauj kaub thiab xa. Fry nyob rau hauv roj kom txog thaum Golden xim av.

2. Thaum lub sij hawm npaj qe taub, cia peb ua cov txiv lws suav. Lawv yuav tsum tau ntxuav thiab txiav mus rau hauv slices.

3. Qej yog ntxuav los ntawm lub husk, zom ib tug riam.

4. Nyob rau hauv ib lub tais Multivarki kis ib nrab ntawm cov kib taub zucchini. Lub caij nrog ntsev. Muaj kuj xa cov txiv lws suav thiab qej. Sau nrog qaub cream. Thiab mus rau saum nws tag nrho ib tug txheej ntawm qe taub. Kaw lub hau. Peb nrhiav tau nyob rau hauv cov zaub mov thiab mus dhia hom "quenching". Lub timer yuav tsum tau khiav rau 60 feeb. Tam sim ntawd tom qab lub lub teeb liab yog decomposed noj mov nyob rau hauv daim hlau thiab ua hauj lwm. Raws li hniav nyiaj hniav kub yog zoo meej tws zaub. Stewed taub zucchini nrog qaub kua yuav tsum tau txais kev pab raws li ib tug nyias muaj nyias ib lub tais los yog sab zaub mov mus rau Nkij los txuam rau.

Taub soob nrog qaub kua nyob rau hauv lub qhov cub

Khoom noj khoom haus teeb:

• nruab nrab dos;
• 100 g ntawm cov qab zib;
• dill;
• me me taub zucchini - 2 pcs.;
• 1 clove ntawm qej;
• txuj lom;
• 2 tbsp. diav zaub (unrefined) roj.

Tswv yim ib feem:

Kauj ruam №1. Ntxuav thiab ntxuav lub qe taub. Lub cev nqaij daim tawv txiav mus rau hauv voj voog. Quav rau lawv nyob rau hauv ib tug sib sib zog nqus lub tais, ntxiv cov roj thiab tej txuj lom. Lub caij nrog ntsev. Cov khoom xyaw yuav tsum tau tov meej.

Kauj ruam №2. Luaj lub dos thiab qej. Shred lawv. Dill muaj peev xwm tsuas tsuav nrog ib tug riam.

Kauj ruam №3. Nyob rau hauv ib tug ci tais kis tau tus taub zucchini. Sprinkle lawv nrog ib tug sib tov muaj raws ntawm qej, dos thiab dill. Ib zaug ntxiv, nteg tawm lub daim qe taub. Dua nphoo sib tov.

Kauj ruam №4. yug qaub dej nyob rau hauv ib tug nyias muaj nyias ib lub phaj. Cov uas ua sib tov ncuav qe taub.

Kauj ruam №5. Kaw lub ci zoo. Nws nrog cov ntsiab lus xa nyob rau hauv preheated qhov cub. Ci 20 min ntawm 200 degrees. Tom qab ntawd peb tau rau hauv daim ntawv. Tshem tawm los ntawm tus ntawv ci nws. Tab sis hais tias yog tsis yog txhua txhua. Courgette nyob rau hauv qab zib ntses nrog cov qij yuav tsum nyob twj ywm 20 feeb ntxiv nyob rau hauv qhov cub. Tam sim no lawv muaj peev xwm pab tau cov tais rau ntawm lub rooj thiab pib saj nws. Txaus siab rau koj noj mov!

Grilled taub zucchini nrog qaub kua

cov khoom xyaw:

• 3 qej cloves;
• txuj lom;
• 150 g ntawm zib ntawm cov tej roj cov ntsiab lus;
• ob medium-qhov loj qhov taub zucchini.

Kev npaj:

1. Saum toj no, peb tham txog yuav ua li cas ci qe taub nrog qaub qab zib thiab qej nyob rau hauv multivarka thiab qhov cub. Thiab tam sim no peb yuav saib lwm txoj kev. Rau no peb yuav tsum tau ib tug yias. Lub tais yog npaj los ntawm cov me qe taub. Lawv tsis tas yuav mus ntxuav. Cias yaug cov zaub nyob rau hauv khiav dej thiab txiav mus rau hauv ib daim hlab.

2. Muab lub shredded taub zucchini rau lub lauj kaub thiab Fry siv butter. Ntxiv cov txuj lom thiab dhau los ntawm ib tug qij xovxwm. Lub caij nrog ntsev.

3. Fry taub zucchini, stirring tas li nrog lawv. Thaum lawv yog browned, nws yog ua tau rau sau lub tais nrog qaub cream. Bates hluav taws kom tsawg li tsawg. Yias cover nrog ib tug hau. Pinpoint 5-10 feeb. Peb qab tais yog npaj txhij.

Nyob rau hauv xaus

Tam sim no uas koj paub yuav ua li cas ua noj qe taub nyob rau hauv qab zib ntses nrog qej nyob rau hauv ntau txoj kev. Qhov no ua hauj lwm yog ib qho yooj yim los mus daws thiab tej tse thiab aspiring hostess.