Courgettes nyob rau hauv batter thiab tsis tsuas

Courgettes yog ib tug ntau yam zaub. Ntawm lawv muaj peev xwm ua ib tug ntau ntawm txawv cov tais diav. Nws tsis yog tsuas yog garnish, tab sis kuj zoo kawg nkaus zaub mov txawv siv qe taub raws li ib tug lub ntsiab phaj. Qhov no zaub yog siav, kib, stewed, hau jam los ntawm nws thiab ntxiv rau lwm yam khoom. Courgettes nyob rau hauv batter - nws yog ib tug ntawm ua noj ua haus kev xaiv. Xav txog ib tug ob peb tsoos zaub mov txawv thiab ib ob peb ntawm txawv txawv.

Courgettes muaj tsawg tsawg-calorie, li ntawd, cov tais diav npaj los ntawm lawv, yog zoo tagnrho rau cov neeg mus nrhiav kev kom poob ceeb thawj. Nyob rau hauv tas li ntawd, qhov no zaub muaj ib tug ntau ntawm cov pab vitamins. Taub soob yooj yim absorbed thiab haum rau tib neeg noj, txawm cov me nyuam yaus.

Courgettes nyob rau hauv batter npaj nyob rau hauv ob peb txoj kev. Yuav pib nrog ib tug yooj yim kev xaiv. Noj kilogram courgettes thiab txiav mus rau hauv slices ntawm ib tug tuab tsis ntau tshaj ib centimeter. Rau lub batter, sib tov ob qe, ib diav ntawm qaub cream, 3.5 dia dia hmoov, ntsev thiab kua txob mus saj tej yam thiab ntsis (1 clove) qij. Tag nrho cov khoom xyaw sib tov zoo kom tsis txhob lumps. Tus nqi ntawm cov hmoov nplej yuav muab ntau zog, yog li ntawd lub taub hau ntawm lub batter yog zoo li ib tug tuab qaub cream.

Ces ntsw ib daig ntawm taub zucchini nyob rau hauv batter thiab Fry nyob rau hauv frying lauj kaub. Yuav tau txais kev pab nrog ib tug sab zaub mov los yog ntses.

Nyob rau hauv qhov kev npaj ntawm no tais yuav siv tau, thiab lwm yam khoom xyaw. Ua noj ua haus qe taub nyob rau hauv batter nrog tshuaj ntsuab.

Koj yuav tsum tau tsuas yog ib tavern. Txiav slices ntawm nws me me thickness. Ces lub caij nrog ntsev thiab tawm rau ib pliag. Nws yog tsim nyog tias daim raug soaked nrog ntsev thiab cia lub kua txiv. Rau lub batter yuav tsum noj ob qe thiab ntxiv mus rau lawv ob yeem (dia) hmoov. Ces ib tug me ntsis whisk lub sib tov thiab ntxiv ib pinch ntsev. Nws hais ntxiv hais tias nyob rau hauv lub batter tsis txhob lumps. Siv ib tug hlais cov qe taub, peb yuav muab rau ntws lub dhau heev lawm kua, thiab poob nws nyob rau hauv lub batter. Preheated lauj kaub thiab ncuav nws mus rau hauv ib tug zaub roj. Muab taub zucchini nyob rau hauv batter rau ib tug rhuab lauj kaub thiab kib nyob rau txhua sab. Yuav tsum tau ib tug zoo ua kiav txhab. Sab saum toj kub taub zucchini thiab ywg dej nrog finely tws zaub. Peb siv cov zaub txhwb qaib los yog dill yog kev kawm.

Tam sim no, tus thawj daim ntawv qhia. Courgettes nyob rau hauv batter cov khoom ua si nrog cov nqaij. Peb yuav tsum tau 2 kilograms ntawm zaub, 500 grams ntawm tsuav nqaij nyug, zoo dua nyuj, 300 grams ntawm dos, ib tug me me lub taub hau ntawm qej, ib me ntsis av breadcrumbs thiab seasoning.

Luaj lub taub zucchini peeled thiab txiav nws mus rau hauv slices ntawm hais txog ib tug centimeter tuab. Tshem tawm cov noob thiab maj mam sprinkle nrog ntsev. Peb muaj taub rau ib chim. Tam sim no peb yuav tsum tau los npaj lub txhaws. Siv ib tug me ntsis ntawm zaub roj thiab ntxiv rau lub lauj kaub, uas yog teem on hluav taws. Tom ntej no, txiav ob tug me me dos thiab ib nrab lub qej taub hau. Peb Fry lawv nyob rau hauv zaub roj thiab ces ntxiv 250 grams ntawm tws kaus poom txiv lws suav. Noj kom txog thaum lub kua thickens. Tom ntej no, ncuav 100 ml ntawm qab zib thiab ntxiv paprika, coriander, ntsev thiab kua txob kub kub. Muab sau haus thiab tshem tawm nws los ntawm lub tshav kub.

Tam sim no, mince dos, ib txhia cov qij thiab cov qe taub sis plawv hniav tsis muaj tus noob. Tov lub resulting sib tov nrog nqaij thiab biscuits thiab tej ntxiv ntsev thiab kua txob mus saj.

Npaj batter. Siv 4 qe, 100 ml ntawm dej, 180 grams hmoov zoo thiab ib co ntsev. Tag nrho cov mix.

Npaj qe taub qhuav nrog ib tug phuam thiab sau lawv nrog txuj lom. Ces ntsw lawv nyob rau hauv lub npaj batter thiab Fry nyob rau txhua sab. Hloov lub qe taub nyob rau hauv batter rau hauv ib lub ci tais thiab sau lawv nrog qhov seem uas yog cream. Sab saum toj - sau. Ci li 50 feeb nyob rau hauv lub qhov cub, so kub ntawm 200 degrees. Ua hauj lwm thiab garnish nrog zaub.

Nws yog tseem tau mus npaj qe taub nrog nqaij qaib. Ua li no, peb siv tsuav nqaij qaib. Kom nws lub tsev kawm ntawv, koj muaj peev xwm ntxiv ib me ntsis butter. Txuj Lom thiab seasonings mus saj sypem.