Nqaij nyob rau hauv cov tais diav nrog nceb, eggplant thiab lwm yam zaub

Thaum lub sij hawm yoo mov nyiam mus diversify lawv cov ntawv qhia zaub mov ntawm delicious thiab noj cov tais diav. Rau ib ntev lub sij hawm lub hav zoov ntawm ntshiv cuisine coj ua ke ib tug loj tus naj npawb ntawm pab zaub mov txawv. Niaj hnub no, cia peb kawm seb ib txhia ntawm lawv. Nqaij nyob rau hauv cov tais diav ntawm eggplant thiab nceb yog zoo meej rau tej ntees. Zaub mov txawv yooj yim, tsis txhob yuav tsum tau loj kev siv nyiaj thiab feem ntau cov tseem ceeb - heev pab tau thiab noj.

Rau hnub tim, qhov kev thov rau heev loj eggplant. Qhov no zaub tau ntev lawm ib tug "phooj ywg" ua noj thiab cov phem tshaj "tsiaj" ntawm ntau cov kab mob. Nqaij nyob rau hauv cov tais diav ntawm eggplant ntes tau cov kev zoo nkauj ntawm muaj ntau yam, thiab yog siv tsis tau tsuas yog thaum lub sij hawm Lent. Qhia rau koj ib co nthuav cov zaub mov txawv.

Lws nyob rau hauv Kauslim

cov khoom xyaw:

1. Lws - 2 kg.
2. Kua txob - 500 g
3. Dos - 3 pcs.
4. Zaub ntug hauv paus - 3 daim.
5. Qej - 1 pc.
6. Zaub txhwb qaib - 1 Rev
7. Seasoning rau Korean zaub ntug hauv paus
8. Sunflower roj - 100 ml.
9. Qab Zib - 5-6 Art. l.
10. Sol - 2 tsp ..
11. Vinegar - 150 ml.

Lws yuav ntxuav thiab muab tso rau hauv boiling salted dej, boil rau 10 feeb, ces txias, tshem tawm cov tev thiab txiav mus rau hauv plaub fab. Yuav ntxuav tswb kua txob thiab tshem tawm cov noob. Peb yuav tsum txiav nws mus rau hauv nyias ib daim hlab. Zaub ntug hauv paus muab rau ib coarse grater. Dos yuav tsum tau txiav rings thiab qej mince. Tag nrho cov khoom xyaw sib tov nyob rau hauv ib lub tais loj, sprinkling seasoning, piam thaj thiab ntsev. Ces ncuav vinegar thiab zaub roj, kom huv si do thiab tso cai rau txias rau ib hnub.

Nceb thiab nqaij nyob rau hauv cov tais diav nrog nceb

Nceb - ib tug "precious" zaub mov nplua nuj nyob rau hauv protein, roj thiab carbohydrates. Lawv muaj pab minerals hlau, poov tshuaj, zinc thiab lwm tus neeg. Nqaij nyob rau hauv cov tais diav nrog nceb txig saturate lub cev thiab diversify lub rooj thaum lub sij hawm lub sij hawm ntawm kev yoo mov. Rau qhov kev npaj yuav siv li tshiab nceb thiab qhuav, khov los yog tsib. Xyoo-round nyob rau hauv supermarkets muag tshiab nceb thiab oyster nceb. Lawv yog ib tug zoo heev kev hloov rau nceb, uas yog tsis muaj nyob rau hauv lub caij ntuj no.

Nqaij nyob rau hauv cov tais diav nrog nceb yog heev ntau haiv neeg. Nws yog ib tug ntau ntawm txias khoom noj txom ncauj, kua ntsw, zaub nyoos thiab, ntawm chav kawm, thawj thiab thib ob cov hoob kawm. Peb tau sau ob peb pab tau cov zaub mov txawv.

Tus thawj nqaij nyob rau hauv cov tais diav nrog nceb

Qos yaj ywm kua zaub nrog nceb. cov khoom xyaw:

1. Dos - 1 pc.
2. Qos yaj ywm - 500 g
3. Carrots - 1 pc.
4. Qhuav nceb - 50 g
5. Sunflower roj - 4 tbsp. l.

Pre-tsau nceb mus rau 3 h. Nyob rau hauv tib dej thiab boil lawv. Cov uas ua broth yog txhob nchuav, nws yog tseem pab tau rau peb. Nceb ntxuav tawm thiab peb yuav tsum txiav finely. Sov li nyob rau hauv ib pab yias zaub roj. Nyob rau ib tug me me hluav taws kib nceb, ib tug me ntsis seasoning ntsev. Decoction ntawm qos yaj ywm, nws yuav tau crushed. Ntws dej nyob rau hauv uas siav nceb, thiab Sau lub puree tov. Ntxiv kib nceb, hlais dos thiab kua txob mus saj. Thaum kawg, koj yuav sprinkle nrog zaub txhwb qaib los yog dill.

Salsola nceb. Koj yuav tsum:

1. Zaub pob (sauerkraut) - 500 g
2. Carrots - 1 pc.
3. Hmoov - 1 tbsp. l.
4. Tsib nceb - 150 g
5. Dawb qhuav nceb - 50 g
6. Zaub txhwb qaib (hauv paus xwb) - 2 pcs.

Npaj qhuav thiab tsib Porcini nceb thiab peb yuav tsum txiav lawv mus rau hauv me me slices. Finely nashinkuem qhwv thiab zaub txhwb qaib. Peb muab tag nrho cov khoom xyaw rau hauv yias, sau nrog dej thiab simmer rau 30 feeb on medium tshav kub. Ntxiv 1 tbsp. l. hmoov, ntsev thiab kua txob mus saj. Solyanka yog npaj txhij!

Main tais diav nrog nceb

txhua tus neeg noj su yuav tsum tag nrho, piv txwv li Nws muaj ib tug thawj thiab thib ob. Nyob rau hauv peb lub neej los ntawm lub hwj chim nws yog nyob ntawm ntau yam. Zoo meej txhua hnub khoom noj muaj 11% protein cov khoom noj, 30% roj thiab 59% carbohydrate. Peb coj raws li cov kev cai ntawm lub noj mov, koj yuav muab koj lub cev rau hauv lub lag luam ntawm digestion.

Main tais diav nrog nceb txig haum rau hauv koj cov khoom noj. Xav txog tej zaub mov txawv.

Pilaf ntawm qhuav nceb

1. Kaus mom qhuav Porcini nceb noj - 20 pcs.
2. Rice - 200 g
3. Zaub roj - 5 dia. l.
4. Dos - 5 pcs.
5. Carrots - 3 daim.
6. Soob Paste - 5, Kos duab. l.

Tsau hau cep rau 3 h thiab nyob rau tib dej boil lawv. Txiav mus rau hauv nyias ib daim hlab thiab kib nyob rau hauv cov roj kom txog 5 feeb. Ntxiv rau lub lauj kaub tws dos, zaub ntug hauv paus, soob ntses thiab ncuav lub strained broth mushroom. Kom meej meej ntxuav tawm mov thiab ncuav nws mus rau cov zaub nrog nceb. Nruj nreem kaw lub hau rau ib tug me me hluav taws simmer kom txog thaum kev sib tw uas. Pilaf yog npaj txhij, bon Appetit!