Yuav ua li cas mus ua noj tsis muaj nqaij sai sai thiab cua?

Yog vim li cas hais tias koj txiav txim siab los muab cov nqaij, yuav ua tau arbitrary. Ideological xav txog kev teem (tsis noj nqaij), ib ntus tsis ua hauj lwm (pauv noj qab haus huv, ncej ntsoog) thiab cov tsis muaj nyiaj. Tag nrho cov no yog tsis yog li ntawd ib qho tseem ceeb. Qhov loj tshaj plaws yog ntau tshaj - tsis muaj ntau nagging lo lus nug ntawm yog dab tsi ua noj tsis muaj nqaij sai sai thiab cua.

Nyob rau hauv no tsab xov xwm koj yuav kawm txog cov khoom thiab tais diav uas yog tsis inferior mus nqaij, thiab tej zaum txawm tshaj lawv.

kua zaub

Yog hais tias koj xav hais tias mus ua noj tsis muaj nqaij kua zaub yog tsis tau, koj yog tsis ncaj ncees lawm. Muaj ntau ntau cov sib txawv zaub mov txawv. Tus qauv bezmyasnyh kua zaub xws li zaub, taum, zaub. Yuav kom muab lub satiety lawv yuav muab ntxiv rau cereals, nceb, gnocchi los yog nplej zom.

Soob Rice kua zaub

Qhov no kua zaub yog heev yooj yim, tab sis nyob rau tib lub sij hawm nplua nuj, tuab, fragrant thiab qab.

cov khoom xyaw:

• ob nruab nrab txiv lws suav;
• ib tug loj liab tswb kua txob;
• nruab nrab dos;
• 3 dia mov;
• 2 dia ntawm zaub roj;
• peb cloves ntawm qej;
• 1 diav soob muab tshuaj txhuam;
• ib lub qe;
• laurel;
• chives;
• qab zib, kua txob thiab ntsev - ib tug de.

Kev npaj:

• Ntxuav thiab ntxuav tag nrho cov zaub.
• Dos finely tsuav thiab qhov chaw yuav kib nyob rau hauv zaub roj nyob rau hauv ib lub lauj kaub, qhov twg nws yuav rhaub kua zaub. Simmer 5 feeb.
• Kua txob thiab finely chop, ywg dej nyob rau hauv nws hneev. Ntawm no koj yuav ntxiv ib pinch ntawm qab zib - qhov no yuav muab lub tais ib tug tshwj xeeb saj. Cia nws tag nrho extinguished 10 feeb.
• Problanshiruyte txiv lws suav thiab txiav mus rau hauv cubes, muab tso rau lawv nyob rau hauv ib tug lauj kaub rau zaub. Tsis tas li ntawd, ntxiv ntxuav mov thiab soob muab tshuaj txhuam.
• Thaum lub mov yog npaj txhij, ntxiv tws qej, ntsev thiab kua txob. Ncuav koj kua zaub 1.5 litres ntawm boiled dej. Simmer lwm 10 feeb.
• Nyias Boil nyuaj boiled lub qe, txiav mus rau hauv 4 daim. Ntxuav thiab chop lub ntsuab dos.

Npaj ncuav lub kua zaub rau hauv tais, tso qe thiab ib tug peb lub hlis twg sprinkled zaub ntsuab.

taum

Tsis txhob hnov qab tias cov nqaij - qhov no protein. Nyob rau hauv kev txiav txim rau lub cev tsis raug kev txom nyem vim nws tsis tuaj kawm ntawv, koj yuav tsum hloov cov nqaij sib npaug khoom. Zoo heev tiv nrog no luag hauj lwm legumes. Yog li ntawd yog dab tsi rau noj rau hmo tsis muaj nqaij yuav ua tau ib tug ntau yam tais diav ntawm taum, taum mog, lentils. Piv txwv li, cereal chickpeas los yog liab lentils nrog zaub thiab fragrant raws li koj lobio taum? Cov pawg ntawm cov kev xaiv - xaiv ib yam dab tsi uas yuav haum koj.

nceb

Nceb kuj zwm rau cov protein ntau cov khoom noj. Lawv yog cov noj thiab noj qab nyob zoo. Muaj ib tug ntau ntawm txawv cov tais diav los ntawm ntau fungi. Wondering dab tsi ua cua nqaij-free yav tsaus ntuj? Thov - lub mushroom kua zaub, kib nceb noj nrog rau dos, mushroom ntses thiab lwm yam tais diav uas yuav ua tau ib tug zoo lwm txoj rau cov tais nqaij.

Fried nceb nyob rau hauv qaub kua

Saj ntawm nceb yog tau tsuas yog amazing tshuaj tsw qab - unsurpassed, thiab tais - hearty.

cov khoom xyaw:

• kilogram ntawm tshiab los yog khov zib ntab agaric;
• ob medium-qhov loj qhov me dos qhov muag teev;
• 100 gram ntawm qab zib;
• 50 grams ntawm butter;
• ntsev.

Kev npaj:

• Nceb, ntxuav, muab tso rau hauv ib saucepan, npog nrog dej thiab simmer rau 10 feeb. Dej ntws.
• Nyob rau hauv ib frying lauj kaub, yaj lub butter, ntxiv nceb thiab tws dos ib nrab ib ncig.
• Nceb yuav tsum kib tshaj high tshav kub, stirring tas li, hais tias lawv yuav tsis burnt.
• Thaum lub nceb thiab dos them nrog ib tug Golden ua kiav txhab, ntxiv qaub kua thiab do zoo. Simmer, them rau 5 feeb.

Nceb nyob rau hauv qaub kua yuav tau nkag raws li ib tug nyias muaj nyias ib lub tais, los yog tas li ntawd mus rau lub garnish los ntawm qos yaj ywm.

qos yaj ywm

Hais txog qhov no cim qab cov zaub mov txhua leej txhua tus paub. Nws kuj paub tias ua noj sai sai tsis muaj nqaij qos yaj ywm snap. Muaj ntau txhiab tus qos tais diav. Nws yuav tsuas hau thiab ua hauj lwm nrog tshiab tshuaj ntsuab thiab butter, koj yuav ci, kib thiab ntau dua. Yuav ua li cas koj cov zaub mov uas noj sai sai tsis muaj nqaij yog tsis yooj yim - mashed qos yaj ywm, qos yaj ywm pancakes, dumplings los yog qos yaj ywm nyias? Ib tug kib qos yaj ywm nrog nceb, ci nrog cheese, stewed nrog zaub yuav thov leej twg, txawm lub feem ntau xav tau neeg.

nplej zom

Nplej zom, raws li zoo raws li ntawm qos yaj ywm, koj yuav tau npaj ib tug ntau yam tais diav. Lawv yuav muab ntxiv rau kua zaub los yog ua ib tug casserole nrog lub qe. Ntawm lawv muaj peev xwm ua noj ib tug txias nyias. Tab sis li cas txog tus me nyuam hlub nplej zom nrog grated cheese! Muaj ntau ntau variations ntawm pastes, dab tsi ua noj tsis muaj nqaij yooj yim. Thiab cov ntaub ntawv thiab cov hom ntawm cov khoom no thiaj li muaj ntau haiv neeg uas tej tos ib yam dab tsi interesting - plaub, bows, zes, lasagne, spaghetti, lasagna, thiab lwm tus neeg.

cereals

Tsis txhob noj cereals tsuas yog raws li ib tug sab zaub mov mus rau cov nqaij. Ntawm no, yog nws ua tau los npaj cais noj mov. Piv txwv li: risotto nrog zaub, ntshiv los yog qab zib mov, zaub los yog nceb cov khoom ua si nrog tswb kua txob, buckwheat stew nrog nceb - thiab qhov no yog cia li ib co ntawm cov tais diav uas noj nqaij-free li sai tau. Tab sis khoom noj siv mis cereal porridge, tab sis, nrog butter thiab ib tug hlais cov cheese - nws yog feem ntau cov feem ntau zoo nkauj thiab qab noj pluag tshais.

Rice porridge nrog mis nyuj

cov khoom xyaw:

• khob mov;
• ib khob ntawm dej;
• ob tsom iav ntawm mis nyuj;
• butter;
• ntsev, piam thaj.

Kev npaj:

Daim duab ncuav rau hauv lub lauj kaub thiab yaug zoo nyob rau hauv khiav dej. Ncuav grits nrog dej, muab lub yias on tsawg tshav kub. Thaum lub mov absorbs tag nrho cov dej, ntxiv ib nrab ib khob ntawm mis nyuj thiab mus txuas ntxiv ua noj. Ncuav ib tug me ntsis mis nyuj, tsis nco qab tseg do lub mov yog tsis burnt. Thaum lub porridge yog yuav luag npaj txhij, ntsev nws, ntxiv lub qab zib thiab butter. Lub tiav lawm cov mis nyuj porridge cover thiab muab ib tug me ntsis brew. Pab cia li los nrog daim txiv hmab txiv ntoo thiab berries.

ntses

Yog hais tias cov rejection ntawm nqaij tsis hais ib tug zam ntawm cov ntses, lub ntau yam ntawm cov tais diav ua ntau wider. Yuav ua li cas mus ua noj rau hmo tsis muaj nqaij yuav ua tau nyob rau hauv cov ntaub ntawv no? Cov ntses yuav siav, tua, ntsev, kib, ci. Los ntawm nws koj muaj peev xwm ua noj burgers, meatballs, zrazy, yob thiab cov ncuav, thiab ntses kua zaub. Cov ntses yuav tsum tau muas ntawm tus saj nyiam, los ntawm tus nqi ntau, los ntawm qhov kuaj roj los yog pob txha. Cov kev xaiv yog loj loj - nws tseem tsuas yuav ua rau nws.

Nyob rau hauv tas li ntawd mus rau saum toj, muaj ntau ntau ntawm tais diav uas seemingly yuav tsis yuav xav tsis nqaij. Tab sis nws yog tau mus nrhiav ib tug tsim nyog hloov! Sim cov tais diav: dumplings nrog zaub qhwv, dumplings nrog nqaij ntses nyoo, zaub stew nrog nceb, pasties nrog cheese, meatballs nrog buckwheat groats.

Exception ntawm cov nqaij los ntawm cov khoom noj tsis tau txhais hais bland thiab meager ntawv qhia zaub mov. Ib me ntsis tswv yim thiab muaj tswv yim kev xav, kws thiab mus sib hais - thiab koj cov zaub mov yuav muaj enriched los ntawm ntau yam tshiab pab tau thiab noj noj mov.