Poj huab tais vitamins - asparagus. Recipes rau tag nrho tsev neeg.

Asparagus yog ib tug ntawm cov khoom uas hais tias yog yus muaj los ntawm ib tug siab cov ntsiab lus ntawm cov as-ham, yog li nws muaj uas yuav tsum tau nyob rau hauv cov khoom noj ntawm txhua tus neeg. Txawm li cas los, muaj ntau yam housewives los ntawm nws tsis kam, xam rau lub fact tias lawv tsis paub yuav ua li cas ua noj qab tais diav los ntawm no pab tau cov khoom. Meanwhile, lub asparagus yuav siav ib tug lossis loj tus naj npawb ntawm cov tais diav rau txhua tus saj, rau lovers ntawm cov tsiaj cov zaub mov, thiab rau vegetarians. Haum rau ua noj ua haus tshiab, qhuav thiab txawm kua asparagus. Recipes rau no tais yog heev ntau haiv neeg thiab yog tsim rau ib tug ntau ntawm cov tau txais kev pab, peb yuav tsum tau tsuas nrhiav ib tug tshaj plaws uas tsim nyog txoj kev ntawm ua noj ua haus.

"Tus thawj kua asparagus". Zaub mov txawv ntawm Nyiv.

Yuav kom npaj soybean noj mov ntawm asparagus xav tau rau koj tsau rau yam muaj nuj nqis ntawm cov khoom nyob rau hauv dej, nyob rau lub asparagus yuav tsum tau them kom tiav nrog dej. Ob zaug ntws thiab ntws asparagus los ntawm ib tug colander. Txiav lub asparagus mus rau hauv daim me me, txawm yog hais tias nws yog tsis kom meej soaked. Finely nerezanyh dos kib nyob rau hauv sunflower roj, ntxiv ib co noob hnav noob thiab tag nrho tus txheem ntawm lub lauj kaub ntxiv asparagus. Muaj kuj ntxiv 4 cloves ntawm qej, ob dia suab thaj, ib tug me ntsis av coriander, ntsev thiab ib nrab ib khob ntawm zaub roj. Yog hais tias koj siv qhuav asparagus, pickling zaub mov txawv hais ntxiv 2-3 dia ntawm sodium glutamate, ntseeg nws tseem ceeb muaj. Tag nrho cov khoom yuav tsum tau tov meej thiab tshem tawm cov hmo ntuj nyob rau hauv ib qhov chaw txias. Nyob rau hauv thaum sawv ntxov tej zaum yuav noj rau lub rooj, pre-txhuav roj ntau heev. Qab thiab noj tshais rau tag nrho tsev neeg yog npaj txhij!

Khoom noj qab zib "Fujiyama" ntawm asparagus

Yuav kom npaj lub ncuav mog qab zib, peb yuav tsum tau 4 qe, 200 grams hmoov, 160 grams ntawm butter, 750 grams dawb asparagus, ntsuab asparagus 250 grams, ib tug me ntsis paprika, 1 khob kua, 1 dos, ntsev, piam thaj, dub kua txob mus saj. Ua ntej, ib tug kneaded mov paj los ntawm nkaub, 150 grams ntawm butter thiab hmoov, qhwv nws nyob rau hauv ntawv ci thiab tshem tawm ib nrab ib teev nyob rau hauv lub tub yees. Asparagus tev thiab tsuav ib tug me ntsis obliquely. Dawb asparagus boiled nyob rau hauv dej nrog qab zib rau tsib feeb, ces ntxiv ntsuab asparagus thiab ua noj rau lwm lub peb feeb. Sov lub qhov cub rau 160-180 degrees, kis lub khob noom cookie rau ib tug ci tais smeared nrog me ntsis tsa bumpers, pw rau sab saum toj ntawm tsuav nqaij kua txob thiab asparagus. Lub daim ntawv qhia rau cov ncuav mog qab zib filling asparagus yog heev yooj yim - mus sib sau ua ke rau hauv lub tshuav peev xwm khoom (qe, cream, dos, txuj lom), tag nrho cov meej shaken. Zaub, ncuav lub resulting sib tov rau 40 feeb thiab qhov chaw nyob rau hauv qhov cub. Sab saum toj koj yuav sprinkle nrog ntsuab dos.

Asparagus. Zaub mov txawv à la Fontenelle.

Yuav kom ua tau qhov no daim ntawv qhia peb yuav tsum tau - 800 grams tshiab asparagus, 2 qe, 125 grams ntawm butter, ntsev thiab kua txob mus saj. Lub ntxuav asparagus yuav tsum tau ua tib zoo ntxuav los ntawm cov saum toj kawg nkaus rau cov nqaj qaum, thiaj li tsis mus ua txhaum lub taub hau, muab tso rau nyob rau hauv salted boiling dej thiab noj rau 20 feeb. Ces, asparagus yuav tsum tau rub tawm, muab nws ib tug me ntsis txias thiab ntws, ua noj lub qe "nyob rau hauv lub hnab" - hais txog peb los yog plaub feeb nyob rau hauv high tshav kub. Ua hauj lwm rau asparagus nrog yaj butter, qe thiab kib mov. Ntxiv ntsev, kua txob thiab ntxiv mus rau lub tais ib tug ntau yam ntawm txuj lom yuav ua tau thaum lub sij hawm ib tug noj mov.

Yuav kom tais ntawm asparagus muab tshwj xeeb tshaj yog appetizing, tsis txhob las mus rau ntev li thaum tshav kub kub kev kho mob. Dhau li ntawm tus fact uas thaum lub sij hawm ua noj ua haus, asparagus loses nqi as-ham ho nws palatability txo. Nrog ib tug me ntsis kev rau siab, koj yuav tau txais ib tug heev six thiab noj zaub mov, uas lub hauv paus yuav yog tus huab tais ntawm cov vitamins - asparagus. Zaub mov txawv los ntawm no cov cim nroj tsuag yog li ntawd, tej yam yooj yim uas yuav tsis xa tus hluas nkauj teeb meem ntau heev, tab sis nws ho txhawb kev kawm kev noj haus nrog cov vitamins thiab fiber.