Pom taub dag ci hauv qhov cub

Taub dag yog ib cim zaub, sib txuas ntau ntau cov as-ham thiab cov vitamins. Tsis tas li ntawd, muaj ib qho xim daj cua dub, lub taub dag, ci nyob rau hauv qhov cub, nws muaj peev xwm los kho lub rooj nrog nws tus kheej thiab kho cov zaub mov uas muaj ploj tiag tiag.

Pumpkin tuaj rau peb ntawm plaub - los ntawm North America, nws pib loj hlob txog 5 txhiab xyoo dhau los, cov thawj settlers. Lub taub dag txiav rau saum, tshem nws ntawm cov noob, ntim nws nrog mis nyuj, zib mu thiab spices, thiab tom qab ntawd ci nws nyob rau hauv kub coals. Thiab cov Isdias Asmeslivkas tau ci nws ntawm cov ceg txheem ntseeg, thiab cov ntaub pua tsev tau ua los ntawm kev siv strips ntawm lub taub ntses ntsej muag.

Taub dag tau hu ua lub cev muaj vitamin-ntxhia txoj. Nws yog ib lub khw muag khoom ntawm cov khoom tsim nyog, thiab thawj qhov chaw ntawm cov ntsiab lus yog los ntawm beta-carotene, uas yog ib qho tshuaj tiv thaiv zoo heev. Tsis tas li ntawd, lub taub dag yog cov vitamins E, C, PP, B1, B2, thiab tseem muaj poov hlau, hlau, potassium, tooj liab, magnesium, cobalt, zinc, fluorine thiab silicon!

Thiab nrog tag nrho nws qhov zoo, nws kuj yog ib qho khoom noj zoo heev, uas yuav pab txo lub cev qhov hnyav. Yog li ntawd, lub taub dag nyob rau hauv lub qhov cub, nws cov zaub mov txawv tshwj xeeb tshaj yog nrov nrog cov neeg uas yog cov nquag mus rog, los yog ib tug kab mob ntawm lub plab.

Xaiv lub taub dag yog zoo dua raws li cov khoom xyaw uas yuav ntxiv rau hauv txoj kev ua noj. Taub dag ci nyob rau hauv qhov cub nrog tshuaj ntsuab yuav ua tau tshwj xeeb tshaj yog zoo yog hais tias nws yog npaj yuav mus xeem tus txiv kab ntxwv ntau yam nrog ib tug qab zib sis plawv hniav. Thiab nyob rau hauv nrog ib tug noog los yog nqaij, ib tug "lub raj mis" taub dag yog haum. Cov kua nplaum nplaum xim kua muag yuav qhia ntau saj nyob rau hauv lub taub dag ntawm daj xim.

Tsis txhob yuav tag nrho cov txiv hmab txiv ntoo, vim hais tias rau ob tug ntau tshaj li daim yuag ntawm ib kilogram. Tsis tas li ntawd, thaum lub taub dag yog txiav, koj muaj peev xwm saib yog hais tias muaj ntau cov noob nyob rau hauv nws.

Ua kom lub taub dag ci nyob rau hauv qhov cub ntau nplua nuj thiab six, koj siv tau cov khoom xyaw ntxiv. Nws tuaj yeem yog cov khoom noj tshiab los yog qhuav, kua ntsw, zaub, thiab ntau cov khoom noj - nqaij los yog lwm yam zaub.

Taub dag hauv qhov cub yog qhov ntau hauv cov me nyuam chav ua noj. Nws yog muab rau cov me nyuam raws li ib tug thawj noj mov, ua zaub purees, kua zaub, zaub thiab tshaj.

Ntawm no yog ib daim ntawv qhia zoo - ib lub taub dag ci nrog raisins. Nws yuav twv yuav raug hu mus rau saj txawm tias feem ntau fastidious cov me nyuam.

Yog li, koj yuav tsum tau npaj cov ntawv qhia no:

• Taub dag - 400gr;
• Raisins lub teeb - 50gr;

• Qab zib los yog zib mu - 40gr;
• Mis - 200 ml. Tus naj npawb ntawm cov khoom xyaw uas koj tuaj yeem hloov tau raws li koj tus saj, ib yam dab tsi ntau dua, yam tsawg dua, lub tais yuav tsis ua kom nws saj dua.

Taub dag txiav rau hauv pieces, sprinkle nrog piam thaj thiab tawm rau ib ob peb feeb. Tom qab ntawd sau qhov tsim nyog muaj peev xwm nrog cov txheej ntawm taub dag-raisins. Ncuav tus txheem ntawm lub puab nrog mis nyuj kom lub taub dag tshwm. Nyob rau hauv qhov cub preheated rau 180 ° C, teem lub ntim kom txaus rau 40-60 feeb. Yog li ntawd, koj yuav tau txais ib qho khoom noj khoom haus thiab delicious.

Thiab yog tias koj xav noj ib yam dab tsi ntxiv, kom koj paub ib lub taub dag ci nyob rau hauv ib lub qhov cub nrog nqaij thiab buckwheat.

Cov khoom xyaw tsim nyog:

• Nqaij npuas - 200gr;
• Buckwheat - 2st .;
• Taub dag - 1pc ntawm medium loj;
• Carrots - 1 daim;
• Dos - 1 lub taub hau;
• Zaub roj - 5 tablespoons;
• Kua txob, ntsev;
• Qij - 3 cloves.

Ua ntej nws yog ib qhov tsim nyog los ntxuav lub taub dag zoo, thiab tom qab ntawd txiav tawm saum nrog nws kom lub hau zoo li nws. Tev lub taub dag los ntawm sab hauv lub pulp thiab noob, yog li tawm hauv phab ntsa mus txog 3 cm tuab, uas yog plhws nrog roj, qej, kua txob thiab ntsev. Kis ib txheej ntawm buckwheat. Tsis txhob hnov qab ntsev. Nqaij txiav mus rau hauv me me cubes, yog hais tias Desired, lawv muaj peev xwm yuav maj mam kib, thiab nteg tawm on to top buckwheat. Dos nrog carrots yog fried kom txog thaum Golden xim av. Lub resulting loj yog qhia rau thawj ob txheej, tab sis yog li ntawd mus txog rau sab saum toj kawg tsawg kawg 5 cm, raws li lub buckwheat yuav tseem swell. Sab saum toj 250 gram dej, kaw qhov txiav saum thiab xa mus rau lub qhov cub, preheated rau 180C, tos 2 teev, nyob ntawm seb qhov loj ntawm lub taub dag. Koj tuaj yeem pab nws tag nrho, tab sis koj tuaj yeem txiav nws ua ke.

Muaj ib txoj kev qab plab zoo!