Txawm tias nws me me luaj li cas, lub nqaij qaib lub siab lub ntsws yog incredibly nplua nuj nyob rau hauv cov vitamins thiab minerals, thiab lawv calorie cov ntsiab lus ntawm tsuas 160 kcal, uas yog ob tug lub sij hawm tsawg dua uas ntawm kev noj haus muesli.
Rau cov qauv thiab ncaws pob nrog ib tug nruj kev noj haus, qhov no los ntawm-cov khoom - ib tug tshwj xeeb xyuas. Lawv yog yooj yim digested thiab tsis tsim khoom nyob rau hauv lub plab li lwm yam nqaij, speeding zom cov zaub mov thiab nws sai sai saturating lub cev nrog rau ntau cov vitamins thiab minerals. Qhov no protein PP vitamins A thiab Group B, tooj liab, phosphorus, magnesium, poov tshuaj thiab hlau. Nyob rau hauv cov tshuaj, lawv tau qhia tom qab raug mob thiab khiav hauj lwm rau cov kab mob ntawm lub paj hlwb thiab kab systems. Ntawm cov hoob kawm, li ntawd, cov niam tsev thiaj li nco txog nqaij qaib lub plawv. Lub daim ntawv qhia txog qhov no delicacy yog tus yooj yooj yim li lub Cheebtsam siv, raws li tau zoo raws li lub tshuab nws tus kheej, tab sis nws tsis muaj feem xyuam rau lub zoo heev saj. Txawm cia li stewed nrog carrots thiab dos, cov by-khoom haum rau tej sab tais diav thiab yog ib tug zoo noj tshais. Tab sis lub plawv ntawm ib tug nqaij qaib kib, uas nws daim ntawv qhia muaj xws li eggplant, nceb, apples thiab zaub - yog lub ncov ntawm ua noj kos duab, yog tsis tau txhua txhua hostess. Txawm li cas los, sim los tseem kawm ua ke.
Ci nrog nceb
Yog li ntawd, peb yuav tsum tau 1 nruab nrab eggplant 1 ntsuab Kua, 1 dos loj, ib nrab ib tug kilo ntawm tshiab nceb, tau cov txiv ntseej Bank, lub beam dill thiab zaub txhwb, thiab, ntawm chav kawm, hauv lub plawv heev ntawm lub nqaij qaib. Lub daim ntawv qhia txog nws cov dog dig lengthy, tab sis mas nws muaj nqis ib saib. Yuav pib, txiav mus rau hauv cubes los yog nceb mus rau hauv me me slices thiab Fry nyob rau hauv cov roj kub kub ntseeg tau hais tias nceb tsis muaj sij hawm los muab cov kua txiv. Ntxiv rau lub dos thiab tshem tawm los ntawm tshav kub, kom txog thaum nws acquires ib tug Golden xim. Tam sim no yuav khaws tau nws tag nrho mus rau hauv ib tug nyias muaj nyias ib lub khob, uas crumble tws zaub thiab peeled tsuav nqaij kua. Nyob rau hauv ib pab yias thiab kib shredded presoaked nyob rau hauv ib lub ntsev eggplant, thiab ces sib cais los ntawm kev ntxiv ib nrab lub siab lub ntsws. Tom ntej no - pre-siav khoom xyaw thiab tej txuj lom rau saj. Qhov tseem ua kom zoo zoo daim ntawv qhia tau los ntawm nqaij qaib lub plawv, Yog hais tias ntxiv mus rau lub tais ntsev, dub kua txob, rosemary, Bay nplooj ntoos 2 thiab nutmeg. Tam sim no sib tov tag nrho cov, ncuav ib-feem-peb khob ntawm boiling dej thiab simmer kom txog thaum siav 5-10 feeb. Tomqab kawm tas yuav tsum nyem tawm muaj ib tug ob peb cloves ntawm qej rau ib tug ntsim tsw.
Lub siab lub ntsws nyob rau hauv ib tug creamy ntses
Lwm interesting zaub mov mus rau koj cov nyiaj so koobtsheej rooj yuav ua ib tug qaib lub plawv, hauv daim ntawv qhia uas yog raws li nyob rau hauv ib tug creamy ntses thiab ntsim txuj lom. Vim nws yuav xav tau ib tug phaus ntawm thawj-khoom, ib tug los yog ob tug nruab nrab dos, ib nrab ib khob ntawm hnyav cream (tsawg kawg yog 30%) thiab condiment Khmeli Suneli. Thawj ntxuav thiab ntxuav lub dhau heev lawm muaj roj lub siab lub ntsws, sib sib zog nqus kib nyob rau hauv ib tug cam khwb cia hlau skillet. Ces ntxiv finely tws dos, ntsev, kua txob, Khmeli Suneli tais thiab sau cov cream. Txhais mus rau hauv ib tug qeeb hluav taws thiab quaj los kuamuag vim nyob rau hauv lub kaw lub hau, stirring puav, 30-40 feeb kom txog thaum siav. Rau yav tom ntej garnish rau no tais yuav mov, buckwheat los yog tshiab tortillas. Raws li koj twb pom, nws yog cov uas tsis muaj calorie ntau ntau tab sis heev noj cov khoom noj - nqaij qaib lub plawv, ib daim ntawv qhia uas koj yeej ib txwm tsim koj tus kheej, xyaum nrog cov khoom xyaw thiab cov kua ntsw. Nyob rau hauv txhua rooj plaub, nws yuav tsis tshua muaj neeg pab tau rau tag nrho cov neeg ntawm koj tsev neeg.