Ntawv yuav tshuaj ntawm ntses tais diav: ntses stew

Nutritionists xav noj ntses tsawg kawg ib zaug ib lub lim tiam, thiab braised ntses kuj muaj ib tug me saj thiab aroma. Rau kev npaj, koj muaj peev xwm coj ob marine thiab dej hom ntses, txhua tus uas muaj nws tus kheej zoo. Yuav kom tua siv av nplaum huam, pans thiab lwm cov tais diav. Me ntses feem ntau yog siav tag nrho, pre-gutted, raws li lub taub hau, thiab tsis muaj. Yog hais tias cov khoom nyhav ntau tshaj ib tug kilogram, nws yuav tsum tau muab faib mus rau hauv daim, cov qauv ntawm cov txiav nyob rau cov qauv thiab cov luj ntawm lub ntses.

Tiav lawm ntses, braised nyob rau hauv mayonnaise, nyob rau hauv qhov kev npaj ntawm nyeem tshiab tshuaj tsw qab, uas ho pab txoj kev nws saj, ua rau nws mos nyuj nyoos. Yuav kom npaj qhov yuav tsum tau ntses fillets, tshiab txiv lws suav, dos, mayonnaise. Fillets txiav rau hauv daim me me. Nyob rau hauv ib tug ntiav zaub mov sib tov lub hmoov, ntsev thiab tej txuj lom. Txhua daim collapses ntxiab nyob rau hauv lub ntoos sib xyaw, thiab ces muab xa mus rau ib tug rhuab lauj kaub, uas yog roasted ntawm medium tshav kub kom txog thaum Golden xim av. Ib nrab ntawm cov ntses tsim nyob rau hauv ib tug sib sib zog nqus lub tais, muab tso rau hauv nws lub voj voog txiv lws suav thiab dos ib ncig, ntxiv khaubncaws sab nraud povtseg yog rov qab. Saum toj no tag nrho cov uas muaj ib tug me me npaum li cas ntawm mayonnaise, ib tug me ntsis dej ntxiv, lub sib tov twb coj rau ib tug boil, them nrog ib tug hau thiab quenched ib nrab teev.

Kuv yuav tsum hais tias muaj ib tug ntau ntawm cov ntses stew zaub mov txawv. Piv txwv li, koj muaj peev xwm ua kom muaj zaub, ces garnish koj muaj peev xwm xa hau mov. Rau no daim ntawv qhia yog zoo dua rau xav Blue fillets, txawm hais tias koj yuav siv sij hawm rau lwm yam kev hiav txwv ntses. Fillets txiav rau hauv daim me me. Carrots thiab kav txiav mus rau hauv slices, dos finely tws thiab kib nyob rau hauv ib tug yias. Yuav kom qhov no ntxiv rau hauv lub tshuav zaub, kaw nrog ib tug hau thiab stew ib tug ob peb feeb. Pre-coated nyob rau hauv hmoov, pieces ntawm ntses yog muab tso rau hauv lub lauj kaub, tag nrho cov las, ntxiv rau txuj lom rau saj, lub tais yog sprinkled nrog txiv qaub kua txiv, ces stewed rau txog 15 feeb.

Pretty qab tau ntses stew siav nrog dib qaub. Ua li no, khov ntses (Pollack, perch los yog lwm yam) rhawv (los yog coj tshiab), zoo ntxuav, txiav nruab nrab-qhov loj qhov chunks, nws ntxiv txuj lom thiab ntsev. Dos txiav mus rau hauv ib ncig, dib qaub paus txawm lig los plhws rau ib tug grater. Nyob rau hauv ib tug sib sib zog nqus yias nteg dos, sprinkled nrog dib qaub kua, muab cov ntses nyob rau hauv sab saum toj, thiab ces dua cov dos nrog dib qaub, ces cov seem ntses daim, lub xeem txheej yuav hneev. Qhov no kuj nchuav ib qho nqi ntawm cov dej uas nws npog cov khoom rau ib tug ob peb centimeters. Ces glassware yog muab tso rau hauv hluav taws. Thaum cov dej boils, screwed hluav taws yias them nrog ib tug hau thiab extinguished txog ib nrab ib teev. Ces ntxiv qaub qab zib thiab ib lub tais rau ib tug ob peb feeb npaj. Thaum lub tiav lawm ntses noj mov yog pw tawm thiab dos ib ncig, tag nrho cov saum toj kawg nkaus watered npaj gravy.

Ilv saj yog ntses stewed nyob rau hauv cov mis nyuj. Rau no boneless nyob rau hauv kua txob thiab ntsev hlais ntses fillets nteg rau hauv lub yias ntawm ib tug txheej ntawm dos, nws yog sprinkled nyob rau sab saum toj raws li dos ib ncig. Ntawm no nws nchuav hau mis nyuj kom txog thaum muffle topsheet. Tom qab ntawd muab lub lauj kaub nyob rau hauv lub qhov hluav taws kub, uas tom qab boiling yog tsim nyog los ua ib tug tsawg kawg nkaus. Nws yuav tsum tau muab sau tseg tias braised ntses sai sai siav nyob rau hauv lub microwave. Koj siv tau cov saum toj no daim ntawv qhia, tab sis lub sij hawm yog txo mus rau 10-15 feeb.

Ib tug zoo sab zaub mov mus rau pab stewed ntses boiled los yog kib qos yaj ywm, mov, zaub stew. Koj muaj peev xwm ncuav lub kua zaub mov nyob rau hauv uas nws tushilos, sprinkle nrog tws dill. Thaum ua noj ua haus yuav tsum xyuam xim rau lub sij hawm, tsis txhob tawm hauv ntses rau ib ntev lub sij hawm, vim nqis, nws yuav zom rau hauv daim me me.