Qhob cij uas bran - nws yog cua thiab noj qab nyob zoo

Cov neeg uas saib lawv daim duab thiab noj qab haus huv, tau ntev lawm paub txog cov kev pab thaj chaw ntawm bran. Qhov no ntuj cov khoom pab ntxuav lub cev thiab nourishes nws pab tau vitamins thiab minerals. Uas yog vim li cas niaj hnub no feem ntau cov neeg xav yooj yooj yim dawb loaf cov mov ci nrog bran. Nws pab zog tau ntev tau paub. Nyob rau hauv lub sij hawm ntawm Tsarist Russia cov mov no tau raug muab rau cov tub rog. Lub siab dua ibyam noj ntau nyiam hom khob cij dawb. Thiab thaum cov tub ceev xwm raug kev txom nyem muaj teeb meem nrog tus mob huam, cov tub rog xav tias zoo kawg thiab. Nws yog ces hais tias nws los ua tseeb hais tias ib tug ntau pab tau rau lub cev mov - cov qhob cij thiab bran.

Siv nws cov lus dag feem ntau complex vitamins, xws li N, PP, B1, D, C, E thiab lwm yam hais. Nws yuav pab tau tshem tawm toxins, yeej txhawb sai saturation thiab hluav qab los noj mov. Nyob rau hauv tas li ntawd, vim lub ntsiab lus ntawm bran mov, lub cev tau txais cov uas yuav tsum tau txhaj koob tshuaj ntawm cov hlau rau nws. Dawb ncuav ua los ntawm refined hmoov, feem ntau bleached txhua yam txhais tau tias thiab thiaj li tsis coj tus kheej zoo npaum li cas lub cev, nyob deb deb ntawm tus ua xws li ib tug zoo kawg nkaus khoom, xws li khob cij thiab bran. Yuav kom to taub yog vim li cas qhov no yog tshwm sim, nws yog tsim nyog los xav txog tus txheej txheem ntawm hmoov ntau lawm. Nws yog ua los ntawm cov nplej, thiab hais tias tag nrho cov zoo lies. Thaum sib tsoo lub grain yog poob ib feem ntawm nws cov kev pab lub zog thiab ob peb tug heev lawv nyob twj ywm nyob rau hauv qhov siv thiab ua zoo hmoov. Nws yog Kwv yees hais tias cov hmoov loses ntau tshaj yim caum ib xees ntawm nws cov thawj pab muaj pes tsawg leeg, namely hais tias ib feem ntawm cov nplej, uas yog xa mus rau raws li bran.

Tseem ceeb yam rau ib tug kab mob, xws li cellulose, pectin thiab lignin, thiab cov grain center nws tus kheej (kab), nplua nuj nyob rau hauv cov vitamins E, C thiab lw ntsiab nyob rau hauv qhuav ntawm grain bran nyob twj ywm unchanged. Nws siv nyob rau hauv lub feem ntau zoo ntxim rau lub paj hlwb, muab kev kaj siab ntawm lub siab thiab tshuav nyiaj li cas, relieves kev nyuaj siab, relieves kev nyuaj siab. Tshwj xeeb tshaj yog pom zoo mov bran rau cov neeg kev txom nyem los ntawm rog, muaj teeb meem nrog tus mob huam, thiab hlab plawv system. Kws txawj pom zoo kom noj bran thaum lub sij hawm cev xeeb tub kom tau tshem ntawm plob tsis so tswj cov teeb meem uas tshwm sim taus nyob rau hauv no lub sij hawm, thiab txo qib roj uas txhaws taus nyob rau hauv lub cev. Heev tseem ceeb rau tus no khob cij cov neeg mob uas oncologic cov kab mob thiab mob ntshav qab zib, raws li bran ua rau kom qeeb qeeb hmoov txhuv nplej zom cov zaub mov cov txheej txheem.

Nws lub ntsiab kom zoo dua - nws yog ib lub ntsiab lus nyob rau hauv lub bran kev noj haus fibers uas txhim kho rau tag nrho cov plab hnyuv muaj thiab tswj metabolism. Muaj ntau lub teb chaws tau ntev menyuam tag nrho cov kev pab cuam ntawm ib yam khoom xws li mov ci thiab bran. Nyob rau hauv loj lawm nws bran feem nyob rau hauv lub khob cij nce mus txog nees nkaum tsib feem pua. Tu siab, nyob rau hauv Russia hnub no, muaj tsis muaj ntau yam ntau ntau yam ntawm no noj qab nyob zoo cov khoom, tab sis, yog koj xav, koj yeej ib txwm yuav tus grain, cov kev ua si los yog malt khob cij los hmoov nplej. Qhob cij uas bran los ntawm raisins, prunes, sunflower noob thiab lwm yam tseem ceeb Cheebtsam. Tab sis tsis txhob xav yuam kev rau nws nrog ib tug yooj yim gray mov uas ib co tsis ncaj manufacturers muab rau cov mov thiab bran. Kev siv ntawm nws mus rau hauv lub cev yog me me, ces nws yog tsis zoo li hais tias nws muaj bran, thiab ua rau nws tshwm sim vim hais tias ntawm tsis muaj qib ntawm hmoov. Nyob rau hauv thiaj li yuav txiav txim seb lub tiag tiag bran mov, nws yog tsim nyog los nqus nws cov aroma, uas muaj peev xwm tsis yuav tsis meej pem nrog lwm yam. Nws yog kaj thiab noo thiab nyob sectional kom meej meej pom blotches thiab lub teeb yellowish xim av. Qhov no yog qhov bran. Nws tus kheej mov tej yam ntuj tso gray xim. Nws yog cov mov no yuav ua ib tug zoo lwm txoj rau lub ib txwm khob cij dawb rau cov neeg uas yog saib lawv noj qab haus huv thiab kev noj haus.