Raug mob qab zib siv rau tag nrho cov

Zaum tau ntev hais tias lub qab zib yog undoubtedly muaj feem xyuam rau teeb meem cov khoom uas ua rau undesirable txim. Yog li ntawd tej zaum lub tswv yim hais tias lawv yog cov tag nrho cov chaw xaiv tsa yuav tsum caiv txhob noj haus qab zib hmoov, xa mus rau raws li qab zib. Nws yog ib nqi hmoog rau dab tsi yog qhov raug mob ntawm qab zib thiab nws yog undesirable rau nws siv.

Qhov no, uas dawb qab zib tsis inherently muaj ib yam pab tau cov ntsiab lwm tshaj sucrose. Yog li ntawd, noj qab zib nyob rau hauv cov zaub mov, lub cev tsis tau coj los ntawm nws dab tsi lwm yam tshaj li carbohydrates, uas yog heev txaus rau tej lag luam thiab cov txij nkawm ntawm ib tug si nyhav thiab noj qab nyob zoo mob rau ib ncua sij hawm ntawm lub sij hawm. Noj cov qab zib nyob rau hauv cov zaub mov, tus txiv neej yog nqhis dej kom tau ib yam dab tsi lwm tus, li ntawd, feem ntau yog tom qab haus ib khob ntawm qab zib tshuaj yej, yog li ntawd txawm nrog ib tug ob peb-peb cov khoom qab zib, tsis muaj as-ham sai sai nco ntsoov ntawm nws tus kheej thiab ua ntau txawm tias kev tshaib kev nqhis, uas yuav tsum tau ib yam dab tsi kom muab tso rau cia. Nws yog vim li no hais tias ib tug neeg pib noj ntau thiab yog li noog ntxiv calorie ntau ntau uas yog nyob rau hauv excess ntawm ib tug dawb hmoov. Qhov mob ntawm qab zib yog hais tias nws yeej txhawb txoj kev loj hlob ntawm lub propensity rau cov rog, uas tsis tau thov tus neeg yuav tsum, nyob rau hauv qhov tseeb vim hais tias ntawm no Rev ntawm cov kab mob pib loj hlob sai heev, thiab lub hauv paus ua kom muaj tag nrho cov no yog ib tug qab zib dawb hmoov.

Ntawm cov hoob kawm, qab zib teeb meem rau cov neeg kev txom nyem los ntawm cov ntshav qab zib, muaj tsis muaj tsis ntseeg. Tab sis nyob rau hauv ntau lwm yam mob, koj yuav nrhiav tau ib tug heev ob peb lo lus nyob rau hauv tiv thaiv ntawm lub qab zib dawb xuab zeb.

Ua ntej, cov kev ntseeg hais tias kev siv ntawm qab zib yog tsis muaj tseeb. Qhov no yog vim lub fact tias nyob rau hauv tas li ntawd mus rau dawb qab zib, noj nyoos xim av qab zib, uas, nyob rau hauv sib piv rau cov dawb thiab huv huv, muaj ntxiv cov as-ham. Nws muaj ob vitamins thiab mineral tebchaw, thiab fiber, uas muaj lig los ntawm lub cev. Los ntawm tus luj ntawm no txuam nrog suab thaj ua rau ib tus twg lesser, vim hais tias cov tib neeg lub cev tau txais ib tug tej yam txheej hais tias yuav tsum tau ua, thiab fiber, paub tias yuav tsum heev pab tau thiab tsim nyog rau kev noj qab nyob txoj kev loj hlob.

Ob, hmoov qab zib ua rau tsub zuj zuj ntawm tshaj qhov hnyav, rau ib tus twg lesser tshaj roj, thiaj li yuav txawj nyob rau hauv cov khoom noj rau tag nrho cov muaj roj, koj yuav neutralize qhov teeb meem qab zib. Qhov no yuav tsis tau tsuas yog yuav pab tau rau tus kab mob, tab sis kuj xav paub ntau dua.

Ntawm cov hoob kawm, nws yog tsim nyog sau cia hais tias heev qab zib tsis muaj tus tib neeg lub cev yuav tsis ua neej nyob, vim hais tias qab zib - yog ib tug carbohydrate nyob rau hauv ib tug dawb huv daim ntawv no, uas, nrog rau cov rog thiab cov proteins, muab kev kawm thiab cov kev loj hlob ntawm lub cev. Thiab txij li thaum nws yog tsis yooj yim sua mus nyob tsis muaj suab thaj, ces cov nqe lus nyob rau hauv "qab zib: lub mob thiab kev pab" ua meaningless.

Tab sis, tsuas tam sim no nyob rau hauv lub correctness ntawm cov lus tsis muaj mus txiav txim rau. Hais txog qab zib, nws yog ib nqi recalling tias qhov tseem pab tau tshaj plaws los mus siv qab zib nyob rau hauv daim ntawv uas peb muaj accustomed mus pom nws, uas yog nyob rau hauv ib tug hmoov los yog cubes, thiab nyob rau hauv nws cov ntshiab daim ntawv no, txoj kev nws tau tsim Niam Xwm.

Nws yog tsis muaj daim card uas lub qab zib nyob rau hauv abundance nyob rau hauv txiv hmab txiv ntoo thiab zaub, uas muaj peev xwm tswj tau cov theem ntawm efficiency ntawm no nyob rau hauv lub cev, thiab yuav yog ib qho ntawm lwm cov vitamins thiab minerals tseem ceeb rau cov txiv neej. Piv txwv li, txiv tsawb, apples, persimmons, txiv duaj - tag nrho cov qhov chaw ntawm qab zib, uas yuav pab tau ntau tshaj cov khoom qab zib muaj piam thaj los yog ua kom zoo zoo qab zib. qab zib tseem muaj qos yaj ywm, carrots, beets thiab lwm yam cov neeg sawv cev ntawm zaub cov qoob loo. Nws yog tsis tsim nyog ib zaug dua los mus hais tau tias lub ntuj cov khoom yog ntau npaum li cas ib qho kev zoo thiab pab tau tshaj li artificially tsim.

Yog li, sib tham txog cov kev piam sij ntawm qab zib, hu ua ncha qab zib tshuaj lom, tsis txhob noj cov tshuaj no qhov tseeb ua qhov tseeb. Tom qab tag nrho, lub qab zib nyob rau hauv thiaj li muaj ntau cov khoom, thiab tag tso tseg nws tsis yooj yim sua rau (thiab yuav tsum tsis txhob), tab sis yuav siv nws yuav tsum tau tsim nyog, kev paub txog lub txim ntawm nws dhau heev lawm.