Yuav ua li cas ib tug txuj ci tseem ceeb rau tsob nroj chives? Pab zog thiab caloric cov ntsiab lus ntawm no tsob nroj

Yog vim li cas yuav tshuaj thiab cov vitamins, thaum qhov nws tus kheej tau muab peb nyob rau hauv nws tej hauj lwm tag nrho cov uas yuav tsum tau rau lub noj qab nyob zoo kev loj hlob thiab ua tau hauj lwm? Txiv hmab txiv ntoo, zaub, nplej - cov zaub mov nplua nuj nyob rau hauv tag nrho cov as-ham thiab minerals. Tshuaj, namely, spinach, dill, zaub txhwb qaib, chives, tag nrho ntawm cov vitamins, enzymes, fiber, yeej yuav tsum tau muaj nyob rau hauv cov khoom noj ntawm ib tug neeg noj qab nyob.

ntsuab dos

Pab nta ntawm cov khoom no yog ib qhov nyuaj rau suav, nws yog tsis muaj zem lawv hais tias "tus hneev - los ntawm xya tus kab mob." Nws tuaj rau peb los ntawm South-West Asia, qhov uas nws los ua lub npe hu rau nws zoo zog thiab tau kis ib ncig ntawm lub ntiaj teb no. Ntsuab dos - cia li ib tug storehouse ntawm cov vitamins. Yog li ntawd nws muaj cov vitamins B1, B2, B6 thiab B12, PP, E, thiab nyob rau hauv ib tug loj npaum li cas ntawm vitamin C. Nws tseem yog nplua nuj nyob rau hauv yam tshuaj xws li calcium, iron, phosphorus, sodium, sulfur, selenium. Nws muaj ib tug tshwj xeeb tshuaj ua los ntawm cov nroj tsuag uas tua microbes thiab fungi - volatile ntau lawm. Nyob rau hauv tib neeg nws tau lub qhov txhab kho neeg mob thiab antimicrobial kev txiav txim. Suffice nws los tuav nyob rau hauv lub qhov ncauj ib tug me ntsis ntawm ntsuab dos - thiab tag nrho microbes yog kiag li lawm. Soj ntsuam tau kuj tau pom nyob rau hauv nws muaj pes tsawg leeg tshuaj uas zoo sib xws nyob rau hauv cov qauv rau kev sib deev cov tshuaj hormones, beneficially cuam tshuam rau kev sib deev kev ua si. Muaj koj, thiab ntsuab dos!

Pab zog thiab lig los nyob rau hauv tib neeg lub cev

Lub ua ke ntawm lub ntsiab muaj nyob rau hauv muaj pes tsawg leeg, muaj ib tug nyhuv lig rau hauv lub noj qab haus huv ntawm tag nrho cov Cheebtsam, li ntawd yuav tsum muaj xws li nyob rau hauv koj noj cov zaub mov ntsuab dos. Nws cov khoom, vim lub nplua mais ntawm vitamin C, pab los ntawm daim tawv nqaij, tiv thaiv kom txhob kis kab mob thiab anemia. Folic acid yog bound rau vitamin B12 thiab yog lub luag hauj lwm rau cov metabolism ntawm cov nqaijrog, kev loj hlob thiab kev loj hlob muaj dab, zoo hematopoiesis. Tsis muaj Folic acid kuj tau kev pheej hmoo ntawm anemia, gastritis thiab o ntawm lub qhov ncauj kab noj hniav. Vitamin PP, uas yog nplua nuj nyob rau hauv ntsuab dos, accelerates oxidative muaj dab. Hlau nyob rau hauv tus hneev tiv thaiv anemia, zinc restores ntawm daim tawv nqaij hlwb, txhuas txhawb zoo plab zom mov thiab yog lub luag hauj lwm rau qhov kev siv ntawm ntaub so ntswg thiab pob txha loj hlob. Sulfur pab los ua ke rau hauv lub tshuaj insulin nyob rau hauv lub pancreas yuav tsum tau mus diabetics. Selenium ua ke nrog vitamin E tsub kom zus tau tej cov tshuaj, uas tsub kom peb tiv thaiv. Nws yuav zoo li hais tias ib tug me me sprout, tab sis ntau npaum li cas uas yuav tsum tau muaj xws li ntsuab dos! Pab thaj chaw ntawm no zem nroj tsuag tsis xaus muaj. Qhov ncauj qhov ntswg los ntawm dos, nplua nuj nyob rau hauv cov vitamins A, E, yog siv rau cov teeb meem daim tawv nqaij ntawm lub ntsej muag (pob txuv, o), kev tshem tawm cov freckles. Lug siv nyob rau hauv lub rab hneev thiab cov plaub hau qhov ncauj qhov ntswg kom muab lawv ci thiab lub dag lub zog rau tshwj kom txhob gray plaub hau. Nyob rau hauv pej xeem cov tshuaj, nws yog siv los ntawm yuav luag tag nrho cov: hnoos, bronchitis, mob plab hauj sim, hemorrhoids, plab hnyuv cua nab, dandruff thiab tshaj.

Ntsuab dos. calorific nqi

Cov khoom no yog tsis raws li high school nyob rau hauv calorie ntau ntau, thiab yog hais tias koj tsis muaj hnyuv kab mob, yuav xyuam xim xws li nws nyob rau hauv koj cov khoom noj. 100g txuj ci tseem ceeb dos muaj tsuas 19 kcal. Nws twb tsis muaj rog, carbohydrates nyob rau hauv nws 3.5 g, thiab cov proteins - 1.3 g

Noj cov khoom uas ntsuab dos! Pab khoom nyob rau hauv ntau dua tus xov tooj yog nyob rau hauv cov dawb thiab tus ceg plaub los ntawm nws 10 cm. Kho koj lub cev nrog rau qhov no zoo kawg nkaus yam khoom, yuav noj qab nyob zoo!