Qhob cij uas niam thiab ceev. ua noj ua haus cov zaub mov txawv

Peb cov zaub mov tau ua thiab tsawg tsawg tshwm rye khob cij. Yog vim li cas yog hais tias? Yav tas los, nws twb npaj los ntawm lub xeev txoj cai, thiab kom tau txaus zoo yam khoom uas yog nyob rau hauv coob. Tam sim no, dab tsi yog muag nyob rau hauv khw muag khoom noj, tej zaum cov mov yuav tsis lub npe. Tab sis cov neeg uas mob siab txog lawv kev noj qab nyob, pom ib txoj kev tawm, yuav rau koj tus kheej mov tshuab thiab ci raws li ib tug pab tau cov khoom nyob rau hauv lawv. Piv txwv li, koj yuav ua mov ci nrog zib ntab thiab walnuts, nplua nuj nyob rau hauv cov vitamins thiab lw ntsiab.

Daim ntawv qhia №1: mov ci nrog ceev thiab zib mu (cov khoom xyaw)

Rau nws tus kheej-ua noj ua haus ntawm lub khob cij peb yuav tsum tau: 0.6 kg ntawm hmoov nplej, ob thiab ib tug ib nrab teaspoons ntawm ntsev, ob thiab ib tug ib nrab dia suab thaj thiab ob dia ntawm zib ntab, 50 grams ntawm Walnut, ib me nyuam diav ntawm poov, qhuav, 380 ml mis nyuj, ob tug thiab ib tug ib nrab diav ntawm txiv roj roj. Cov khoom xyaw yuav tsum txaus rau yim servings, lub sij hawm mus ua noj lub mov ci nrog zib ntab thiab neeg rau, nws yuav siv sij hawm plaub thiab ib nrab teev. Tus luj ntawm cov khoom tiav yog 0,84 kg. Nws yuav muaj ib tug qab zib, nutty, thawj saj thiab qab ntxiag xim, precisely vim hais tias ntawm lub xub ntiag nyob rau hauv nws muaj pes tsawg leeg ntawm neeg thiab zib mu. Npaj no tais yog tsis nyuaj, yog tias koj siv cov mov tshuab.

Ci mov ci nrog zib ntab thiab ceev

Lub thoob breadmakers pw hmoov, xuab zeb, qab zib, roj thiab ntsev. Rhuab mis nyuj, kis tau zib ntab nyob rau hauv ib tug nyias muaj nyias ib lub tais. Cov mis nyuj yog ces rhuab, poured mus rau hauv ib lub taub ntim cov zib ntab thiab, kom txog thaum nws dissolves meej tov. Ces ncuav rau hauv lub thoob breadmakers ua sib tov. Luaj lub walnuts thiab zom kom lawv ntsoog nyob rau hauv ib rab, tab sis koj ua tau los ntawm txhais tes. Tsis tas li ntawd peb xa lawv mus rau hauv lub thoob, uas, nyob rau ntawm no theem, peb muab tso nyob rau hauv cov mov txiag. Lub dispenser yog tsim nyog los sau cov poov xab. Yog hais tias koj ntaus ntawv tsis muaj ib tug dispenser, xa mus rau lub operating cov lus qhia thiab saib thaum twg koj xav mus pw cov poov xab. Las "qhob cij uas qhuav txiv hmab txiv ntoo" hom. Tom qab li plaub teev ntawm ci yuav tau txais ib tug zoo nkauj thiab fragrant loaf. Lub saj yog zoo li ib tug Walnut khob cij. Vim kev siv ntawm neeg cov xim ntawm lub ib qho kuam me me yuav yuav ib nyuag ib tsos tsaus tsawv tshaj nplej, zoo tib yam khob cij. Zoo, cov mov ci nrog zib ntab thiab ceev npaj txhij, yuav txiav thiab noj.

Daim ntawv qhia №2: Mov ci nrog koj niam

Rau lub chaw ua khoom ntawm tsis muaj tsawg cua thiab noj qab nyob zoo mov, peb yuav tsum tau: ib pob (400 grams) ci npaj mix "Rye" thiab ib tug ib nrab teaspoons ntawm poov xab, tus nqi qub ntawm ntsev, 15 grams ntawm zib ntab, 260 ml ntawm cov dej. Tam sim no peb yuav npaj lub mov ci nrog koj niam nyob hauv cov mov tshuab. Ntsuas tawm ib tag nrho thiab peb-quarters ntawm ib tug me nyuam diav ntawm poov thiab ncuav nyob rau hauv ib lub thoob. Peb muab nws nyob rau hauv qhov nqi koj tshuav thiab ntxiv 400 grams ntawm ib tug sib tov ntawm ci. Tib yam yog ua nrog ntsev thiab zib mu. Ncuav lub yam nqi ntawm cov dej, muab lub hom, "Rye" thiab ci. Thaum txhais tswb, peb tau lub thoob. Qhob cij uas niam thiab ci nyob rau hauv ib tug cij txiag yog npaj txhij rau kev siv. Txawm yog tias koj twb tau noj xwb dawb lub ncuav, ua ntej xws li ib lub tais tsis tau thaum nws.

Daim ntawv qhia №3: rustic cij nrog ceev

Qhob cij uas walnuts - ib tug tshwj xeeb cov khoom nyob rau hauv cov nqe lus ntawm lom thiab nqi noj haus. Nws tsub kom cov kuj ntawm tus tib neeg lub cev mus rau lub teeb meem los ntawm qhov chaw, pom nws tsim nyog amino acids. Cov khoom xyaw rau nws, ib pob ntawv npaj mix "rustic cij" ob teaspoonfuls ntawm qhuav poov xab ib nrab teaspoons ntawm ntsev, 260 ml ntawm dej thiab 60 grams ntawm walnuts. Ci mov ci nrog walnuts. Lub daim ntawv qhia txog kev npaj yog heev uas zoo sib xws rau lub yav dhau los yog ib tug. Weigh cov yam Cheebtsam thiab nkoj lawv nyob rau hauv ib lub thoob ntawm lub khob cij tshuab nyob rau hauv lem: cov poov xab sib tov "Cij Zos", ntsev, dej. Qhov txawv yog tias walnuts peb nteg nyob rau hauv lub dispenser, thiab yog hais tias tsis tau, ces saib cov lus qhia thiab ua raws li nws hais. Teem lub hom "yooj yim" thiab ci kom txog thaum ua li cas. Cua thiab pab tau heev mov ci nrog walnuts npaj. Mus txog nws tawm ntawm cov mov tshuab, cia kom txias me ntsis, pleev tshuaj rau jam thiab noj nrog kub tshuaj yej. Bon Appetit!