Qhov no exhilarating Zumba: Dance thiab kev nyab xeeb nyob rau hauv ib tug workout

Tam sim no los yog yav tom ntej, tib neeg lub cev tau siv rau tej loads. Qhov no txoj cai siv rau ob qho tib si rau lub cev ua hauj lwm, thiab rau tag nrho cov hom ntawm cov kev ua si - xws li rau tag nrho cov, tsis muaj kev zam, ib ce muaj zog, aimed ntawm poob phaus. Raws li ib tug tshwm sim, dieters nrhiav tau hais tias grueling kev kawm tau poob lawv cov hauj lwm zoo, thiab tus luj ntawm sawv tseem, tsis tas los ze zog mus rau lub cherished npau suav ntawm lub zoo meej lub cev. Tawm ntawm no ib - mus hloov lub ce mus nrhiav ib txoj kev muaj zog cov kev pab cuam. Txawm li cas los, nws tsis yog ib qho yooj yim ua, raws li nyob rau hauv ntau cov kev ua si feem ntau yog siv cov ntawv tsa suab yeej zoo tib yam los yog interchangeable.

yooj yim txoj kev tawm

Yuav ua li cas zoo diversify thiab kev kawm rau tsiv sai sai nrog cov "tuag point"? Muaj yog ib qho kev daws - zumba! Dancing, sib txuas nrov Latin American rhythms thiab ib tug haib elaboration ntawm cov leeg, nws yog ib qhov zoo tshaj plaws rau qhov teeb meem.

Kev lom zem thiab mus

Zumba kiv cua nyob rau hauv tag nrho cov teb chaws ntawm lub ntiaj teb no, thiab nws yuav tsis tsimnyog, vim hais tias muaj lwm yam zoo ntawm cov seev cev los yog kev nyab xeeb yog tsis combines muaj ntau pab tau cov khoom.

Nyob rau hauv ib tes, koj muaj peev xwm xyaum koj nyiam Latin seev cev (salsa, mambo, flamenco), nyob rau lwm yam - qhia, raws li nyob rau hauv qhov zoo tshaj plaws kev nyab xeeb chaw zov me nyuam thiab gyms nyob rau hauv teb chaws Europe. Txawm yog hais tias koj tsis zoo versed nyob rau hauv muaj zog thiab koj yog feem ntau xav nyob rau hauv seev cev zumba rau beginners, koj yuav tau yooj yim xaiv cov kev cob qhia uas yog tsim nyog rau koj. Zumba yuav koom li ntev raws li koj xav - txawm hais tias koj yuav muab nws tsuas kaum tsib feeb ntawm koj lub sij hawm spare, ntseeg kuv nws yog tsim nyog nws. Cov kev seev cev yog ntse hloov high-siv cardio workout, vim hais tias raws nraim tib yam degree ntawm tshav kub cov nqaij ntshiv, leeb lub plawv dhia thiab hlawv cov neeg ntxiv calorie ntau ntau feem ntau luag ntxub. Zumba yuav siv tau raws li ib tug sov so ua ntej lub zog kev kawm nrog dumbbells, kettlebells los yog barbells.

Rau txhua tus saj

Yog hais tias koj tsis nyiam cov Latin American melodies, ntau coaches yog npaj rau cov muaj kev tshwj xeeb music rau cov chav kawm ntawv, sib txuas motifs salsa rau tango, cha-cha-cha nrog hip-hop thiab flamenco rau lub plab dancing. Ntxiv mus, zumba - seev cev yog li ntawd ntau yam uas lawv yuav ua zoo tej niaj hnub seev cev compositions. Qhov loj tshaj plaws uas koj muaj kev lom zem, txwv tsis pub nyob rau hauv Zumbe yuav tsis muaj taw tes.

Rau extroverts thiab introverts

Nyob rau hauv tas li ntawd mus rau lub stunning muaj ntau haiv neeg ntawm rhythms thiab melodies, nquag zumba attracts ntau thiab unlimited possibilities. Yog hais tias koj muaj ntau yooj yim ce ua los ntawm ib pab neeg, xav tias dawb mus zwm npe rau seev cev chav kawm zumba mus rau ib tug nyob ze zog center thiab koom lwm yam gay lovers ntawm sab nraum zoov kev ua ub no. Yog hais tias lub gym rau ib co yog vim li cas tsis nplua koj (piv txwv li, koj xaiv los ua ib leeg nyob rau hauv ib lub tsev ib puag ncig), yuav tuaj mus rau cov kev pab ntawm video kev pab cuam Youtube. Nyob rau hauv tas li ntawd mus formal zog cov kev pab cuam los ntawm zoo-paub coaches, qhov chaw uas koj tau yooj yim nrhiav tau cim seev cev ua yeeb yam nyob rau hauv lub freshest hits ntawm nrov suab paj nruag. Xyum koj cov kev txawj nyob rau hauv ib tug paub cua, seb nws ua tau ib tug tsev los yog lwm qhov muaj zog qws, thiab sai sai no koj yuav tau mus khav theeb ntawm extraordinary kev txawj ntse thiab newfound txoj kev tshav ntuj ntawm lub zog.

thawj motives

Zumba - seev cev, kev hlub uas tau los ntsib qhov tseeb tag nrho lub ntiaj teb no. Lawv tuaj mus nrog ib tug Colombian muaj zog li tus xibfwb qhia Alberto Perez rov qab nyob rau hauv lub Kwvyees li xyoo 1990, thiab txij thaum ntawd los cov hype lwm tus lub "tshiab kev ua si nawv" tsis abate.

Peb xav kom zoo Zumba ce? Tsis yog, nws yog cia li zoo ntawm txoj kev seev cev ua si nawv.

Seb nws yog ib tug tshwj xeeb ib hom ntawv nyeem? Nruj me ntsis hais lus, zumba yog tsis yog nws: nws borrows ib tug ntau ntawm melodies thiab rhythms ntawm qhov ntev-paub seev cev, xws li salsa, mambo, merengue, flamenco, cha-cha-cha, samba, seev cev plab mog (plab seev cev), bhangra, hip-hop thiab tango.

Nyob rau lwm cov tes, peb yuav xyuam xim hais tias seev cev zumba noj cov zaub mov - nws yog ib qho interesting novelty nyob rau hauv kev nyab xeeb. Lub hom phiaj tseem ceeb ntawm cov kev ua - yog ib tug tas mus li, nyiaj pab ntau tshaj active, si nyhav zog, zoo siab thiab caws nplaum aerobics ua tsis yog boring music rau workouts, thiab nyob rau hauv lub kub Latin tunes thiab tshiab hits ntawm pop music.

Slimming nrog Library

Tej zaum tag nrho cov twb paub hais tias tsis muaj (xws li txawm lub feem ntau yooj yim thiab grueling) pluas noj tsis pab kom koj poob ceeb thawj. Thiab yog hais tias koj tswj kom poob phaus, piv txwv li, nees nkaum kilos los ntawm kev noj tsuas yog ib qho ntawm buckwheat nyob rau hauv ib tug ob peb lub hlis, koj yuav ceev nrooj poob phaus rov qab thaum uas koj pib muaj dab tsi lwm tus, tsuas yog buckwheat. Tsis tas li ntawd, qaug sai li sai tau txeeb lub sij hawm los mus Tshuag tshaj calorie ntau ntau thiab yog li ntawd muaj roj hlwb thiab, nyob rau hauv cov ntaub ntawv ib tug tshiab kev tshaib kev nqhis. Qhov no yog vim li cas tuag-hard "dietchitsy" tsis txhob cia li poob phaus, tiam sis maj mam nce hnyav - thiab yog li ntawd endlessly raug kev txom nyem los ntawm kev nyuaj siab.

Nws nkawd hais tias lub yooj yim txoj kev uas yuav sib raug zoo - yog ib tug yooj yim ua ke ntawm khoom noj thiab ib ce muaj zog. Txawm li cas los, tsis yog txhua tus nyiam gyms, dumbbells thiab expanders; Muaj coob tus neeg yuav tsis sawv khwj ywb thiab thawb-ups, thiab lub pob zeb xovxwm los ntawm ntau twists - nws yog tiag tiag heev boring. Yog hais tias koj pom zoo muaj tsawg kawg yog ib co ntawm cov lus sib liam, lub zoo meej xaiv rau koj yuav zumba.

Dancing, hlawv zoo kawg cov nqi ntawm cov calorie ntau ntau thiab li txhawb lub feem ntau sai thiab tsis tshua muaj zoo poob phaus, yog lwm yus kom zoo dua. Thaum koj las voos Zumba, koj tag nrho lub cev yog nyob rau hauv tsab ntawv tsa suab - ua hauj lwm tawm rau tag nrho cov leeg tej pawg neeg uas yuav txwv tsis pub muaj cais "twj tso kua mis" tsho ce.

Koj tseem tsis tau sim muaj zog-seev cev? Zumba yog hu koj! Tig rau cov suab paj nruag thiab coj thawj kauj ruam mus rau kev tshoov siab ntawm ib tug tshiab duab, zoo heev kev noj qab nyob thiab siab dab!