Qhov ratio ntawm cereals thiab dej nyob ua noj ua haus cereals: kev faib ua feem. Kashi zaub mov txawv nrog proportions

Txij ancient sij hawm nws twb ntseeg tau hais tias "tej neeg ruam noj porridge." Thiab ntawm no lub niaj hnub ua noj thiab kev kws ua zaub mov yuav meej taus. Qhov npaj ntawm ib qho twg ntawm porridge - ib tug tshwj xeeb txoj kev uas yuav tsum tau tsis tsuas theoretical kev txawj ntse ntawm ua noj ua haus. Tag nrho grits yog txawv nyob rau hauv lawv lub zog thiab yuav tsum tau nruj kev ua raws li cov proportions ntawm cereals, ob qho tib si kua thiab khov.

English aristocrat - oatmeal

Niaj hnub no pom tau hais tias raws li cov feem ntau pab oatmeal noj tshais. Stereotypical xav hais tias Albion yog lub tsev mus rau qhov no cereal, erroneous. Tab sis tus naas ej kab lus "Oatmeal, sir," nrees entrenched nyob rau hauv peb lub hlwb, tsis ploj zuj zus mus txoj hauj lwm zoo ntawm no cereal. Oatmeal - ib tug flattened grain oats. Pulping txheej txheem yog nrog los ntawm tsim kiseleobraznoy loj, uas yog ntawm kev muaj nqis. Nws yog muaj pov thawj hais tias, enveloping lub plab phab ntsa, nws muaj ib tug nyhuv lig rau hauv lub digestive system raws li ib tug tag nrho. Tsis muaj zem nws yog qhia siv ntawm cov neeg uas tsis muaj zog txaus tiv thaiv kab mob systems.

Oatmeal nyob rau hauv antiquity

Paub tseeb ntawm kev siv ntawm oatmeal heev Cleopatra. Nws twb ntseeg tau tias nws thaum sawv ntxov pib heev dua lwm yam nrog rau qhov no mess. Lub daim ntawv qhia yog yooj yim heev: oatmeal thiab dej. Lub proportions ntawm cereal nyob rau hauv lub deb yav dhau los tej zaum yuav txawv los ntawm lub tiag tiag kev ntsuas ntawm qhov ceeb thawj es tus piv ntawm cov kua thiab nplej. Nyob rau hauv thiaj li yuav noj porridge txoj cai tam sim no, koj yuav tsum coj 1.5 khob ntawm cereal thiab 1 liter ntawm dej, ua noj ua haus lub sij hawm - 4 feeb. Ib tug naas ej daim ntawv qhia rau oatmeal da, uas hosted tus huab tais, ua rau cov me nyuam nyob rau hauv lub tam sim no tshwm sim niaj hnub poj niam.

Siv ceev xwmphem qhov huab tais - buckwheat

"Zaub pob kua zaub yog porridge" - qhov no yog qhov tsawg li tsawg tau rau lub Lavxias teb sab neeg. Txawm tias muaj tseeb hais tias ib tug ntau yam ntawm cereals, peb haiv neeg boasts unconditional huab tais yog buckwheat. Lub birthplace ntawm lub cereals xav tias Is Nrias teb thiab Lavxias teb sab nyob rau hauv cov av nws tuaj ntawm lub Greek teb chaws, li no lub npe. Nws yog noteworthy tias nyob rau hauv lwm lub teb chaws, nws muaj ib tug txawv lub npe. Buckwheat yog incredibly nplua nuj nyob rau hauv nws cov microbiological muaj pes tsawg leeg uas zoo tshuaj. Uas yog vim li cas nws yog pom zoo kom siv rau cov neeg kev txom nyem los ntawm anemia. Lug paub raws li ib tug tsim buckwheat noj cov zaub mov kom poob phaus tsawg heev kev nyuaj siab rau poob ceeb thawj. Rau qhov kev npaj ntawm cov khoom noj pab tau proportions yuav tsum muaj cai thiab buckwheat kua siv. Cov yav tas yuav tsum mis nyuj, dej, los yog ib tug mix. Yog li ntawd, mus rau 1 khob buckwheat 2 khob ntawm cov kua - pa proportions cereals xws li buckwheat. Buckwheat muaj nyiaj pab ntau tshaj cov ntsiab lus ntawm cov as-ham hais tias nws cover nrog dej txias thiab tawm thaum hmo ntuj. Qhov no porridge yog heev siav thiab tsis tshua muaj nplua nuj nyob rau hauv ib txoj lw ntsiab.

Cov me nyuam whim - semolina

Ancestress ntawm semolina yog li ib txwm nplej. Muaj ib hnub nws yog av rau lub xeev uas tsa hmoov. Thiab muaj cereals, associate Soviet txiv neej yeej ib txwm nrog cov me nyuam yaus. Txoj kev uas coj nplej rau ntawm cov zoo lub xeev nyob rau hauv ancient lub sij hawm yog ib lub sij hawm-siv, uas muaj feem xyuam rau nws cov nqi. Nyob rau hauv peb lub sij hawm, qhov no barley yog ib tug ntawm cov feem ntau pheej yig. Qhov loj tshaj tej chaw tau thaum lub sij hawm qhov kev siv ntawm communism raws li lub ntsiab keeb ntawm tus me nyuam noj. Nws yog nthuav tias nyob rau hauv ancient sij hawm cov neeg siv ib tug sib tov ntawm hmoov mis nyuj thiab cereals rau pub cov me nyuam, thiab nws tau hu ua "weakling". Tam sim no cov kev pab cuam thiab feasibility ntawm kev siv decoys nyob rau ntawm ib thaum ntxov muaj hnub nyoog raug rampant thuam vim yog lub nyob rau hauv lub gluten - ib tug txaus ntshai allergen. Txawm tias ib tug noj qab nyob zoo tiam, nco ntshai heev xwb nais nyob rau hauv lub porridge, nws proves opposite. Nws nta muaj ua noj ua haus thiab semolina. Lub proportions ntawm dej thiab nplej nyob rau hauv cov ntaub ntawv no yog raws li nram no: 1 khob ntawm cov dej (mis nyuj) rau 2 dia ntawm cereals. Rhaub kwv yees li 4 feeb. Ntsev, qab zib, roj yuav muab ntxiv thaum lub sij hawm ua noj ua haus, thiab tom qab nws. Adherents kev noj haus yuav tsis kam los ntawm xws li ob peb ua ke. Semolina porridge nrog txiv hmab txiv ntoo, neeg rau thiab zib ntab - ib tug heev kawg pab tau thiab los ntawm Vajtswv los qab.

Suav mov - mov

Rice yog ib qho ancient qoob loo. Feem ntau ntawm nws yog zus nyob rau hauv Tuam Tshoj - cov teb chaws. Muaj sayings ntawm tus hauj sam, equating tus nqi ntawm mov, thiab yog txoj sia. Dlino- thiab hloov, dawb dawb thiab dub - txhua yam yog siv los ua mov, mij thiab cereals. Nyob rau hauv Russia, lub mov porridge ntse ntes tau. Rau nws cov kev npaj yuav tsum ua raws li cov proportions ntawm ua noj ua haus porridge - namely, ib feem ntawm cov cereal thiab peb qhov chaw dej. Yuav kom porridge muab khov, tsis yuav round grain mov. Crumbly pilaf yog tau los ntawm qhov ntev grain mov. Qhov loj tshaj tus nqi yog txawv qus mov, nws yog tsis tau tiav, thiab yog li ntawd conserves cov as-ham yog yuav luag lawm. Tab sis vim hais tias ntawm lub mov porridge "nyob rau hauv Lavxias teb sab" yog tsis raws nraim ua noj. Cov sib zog lub mov, qhov ntau nws yog raug sib tsoo. Golden xim - ib tug kos npe rau ntawm ib tug txawv ua txoj kev: muab cub. Nplawv qauv ua mov yog tsis mov qhia kev noj haus cov khoom, yog li ntawd, xws li ib tug nrov mov noj cov zaub mov yog raws li ib tug ntau yam ntawm nws cov soaking.

Hominy - pob kws txheeb ze

Thoob plaws nyob rau hauv lub sab hnub tuaj hominy yog tsis ntes tau nyob rau hauv lub txias kev nyab xeeb ntawm Lavxias teb sab. Brewed nrog boiling dej, hmoov nplej pob kws, generously flavored nrog roj thiab tej txuj lom, yog nws tsuas pom tsa porridge. Tej zaum qhov no yog ib lub xwb kev zoo sib thooj. Grits qias neeg - qhov no yog raws li nyob rau hauv dab tsi tiag tiag pob kws porridge. Kev faib ua feem ntawm qhuav thiab kua tshuaj nyob rau hauv nws cov kev npaj muaj raws li nram no: peb daim ntawm cov kua thiab ib feem cereals. Ua noj ua haus lub sij hawm - tsawg kawg yog 40 feeb. Ib tug pronounced saj ntawm porridge tsis tau qhov sib ntxiv ntawm txiv hmab txiv ntoo thiab berries. Attendance capricious los ntawm tshav kub kev kho mob ntev , nplej cereal, nyob rau lub proportions nyob rau hauv cov nqe lus ntawm cov dej thiab pob kws grits yog zoo sib xws.

kev xaiv ntawm cereals

Ib tug noj qab nyob zoo txoj kev ua neej raws li cov muaj nyob rau hauv cov khoom noj ntawm ib tug ntau yam ntawm cereals. By thiab loj, qhov no yog ib tug ntawm cov me nyuam yaus ntawm ib tug kuas noj. Txhua grain yog twb los ntawm qhov muaj nqis micronutrients thiab fiber. Li ntawd, cov ntsiab qhia nyob rau hauv cov kev xaiv ntawm cereals yog tsawg heev raug ua. Ntawm cov hoob kawm, huv si, du thiab rovnenko grain ntau txaus nyiam, tab sis yuav ua li cas manufacturers ua qhov kev nthuav qhia, nws tsis yog ib txwm muaj rau cov buyer. Yog tsis kho barley yog tsawg txaus nyiam, tab sis nws yog feem ntau yuav pab tau. Nws yog qhov uas pheej yig thiab yog nyob rau hauv lub qis txee. Marketers prudently nkaum pheej yig khoom los ntawm cov neeg muas zaub ob lub qhov muag.

Qhov tseem ceeb ntawm cereals yog undeniable. Qhov tseeb yog muaj pov thawj los ntawm tus heev heev paj lug, thiab tiag tiag keeb kwm cov txheej xwm. Muaj lub sij hawm thaum lub ntiaj teb no yog los ntawm lub xeev fastened noj warring ob tog yog porridge. Tej zaum nws muaj daim card proportions ntawm txawv ntau yam ntawm cereals thiab hu ua "kev phooj ywg." Yog li ntawd, porridge - yuav tsum tau!