Kalmar: pab zog thiab nrov tais diav

Nws muaj ntev txij li thaum ploj mus yog cov hnub thaum lub squid tau paub xwb lawv terrifying views. Niaj hnub no, cov muaj koob meej ntawm cov mollusks yog vim cov zaub mov thiab gastronomic nqi ntawm lawv cov nqaij delicacy. Squid, pab zog uas yog heev muaj nuj nqis los ntawm nutritionists tag nrho cov thoob lub ntiaj teb no, qhov txhia chaw nyob rau hauv lub ntsev dej ntawm lub hiav txwv thiab seas, li ntawd, yuav pom nws nyob rau hauv lub khw muag khoom noj yog ib qho yooj yim. squid nqaij nyob rau hauv peb lub teb chaws yog muag khov thiab cov kaus poom daim ntawv.

Yog li ntawd, yog dab tsi zoo noj haus khoom squid, pab zog uas yuav tsum tau los sib tham li hauv qab no.

• Squid nqaij muaj ib tug ntau ntawm cov protein, li ntawd, zoo digested thiab absorbed los ntawm lub cev.
• Taurine stabilizes siab, tej ntshav ntawm cov teeb meem cholesterol.
• Selenium yog ib tug antioxidant, tsub kom lub kev tiv thaiv, tshem tawm teeb meem tshuaj los ntawm lub cev thiab tiv thaiv tiv thaiv kev mob.
• Iodine muaj ib tug nyhuv lig rau hauv lub thyroid caj pas.
• Sodium, poov tshuaj thiab tshuaj tswj tseem ceeb dab xws li ntshav txaus thiab dej-ntsev pauv.
• Tooj tiv thaiv kev puas tsuaj ntawm cov plaub hau xim thiab cov plaub hau tsis tau.

Squid muaj tseem ceeb cov vitamins, macro- thiab microelements, pab rau tib neeg. Caloric cov ntsiab lus ntawm cov nqaij mas nws txawv ntawm 80-120 calorie ntau ntau.

Tsis yooj yim lo lus nug ntawm yog dab tsi ua noj squid: tej zaub mov qab, yooj yim digestible thiab haum rau cov neeg uas ua raws li cov protein ntau thiab tsawg-calorie cov pluas noj. Nyob rau hauv cov zaub mov consumed nyob rau hauv tsib, steamed, boiled, ci, qhuav thiab roasted, lub npog tas ib ce thiab cov "tis" ntawm shellfish. Incidentally, thaum lub sij hawm lub tshav kub kev kho mob squid pab tau thaj chaw ntawm lawv loses.

Lauj kaub tais diav ntawm squid yog heev ntau haiv neeg. Mistresses zoo li lawv cov khoom, hloov thiab xyaum nrog toppings. Ntawm no yog ib qho ntawm feem nrov zaub mov txawv nrog squid. Nyob rau hauv tas li ntawd mus rau lawv cov kev xav tau tej khoom: shredded roob ris sticks, mayonnaise, kaus poom pob kws, zaub ntsuab, hau mov. Peb muab cov saum toj no cov khoom xyaw, farshiruem cev squid thiab smeared nrog mayonnaise, kis tau rau ib tug ci daim ntawv. Ci. Rau qhov kev npaj ntawm 20 feeb yog txaus.

Sai sai thiab yooj yim npaj squid ntses (koj yuav siv tau qaub cream, qej, dos, soob). Qhov no yuav tsum khov nqaij ntawm shellfish, ib hub ntawm qaub kua los yog cream, tshuaj ntsuab thiab zaub roj. Nws yuav tsum tau rhawv squid rings hlais, kib nyob rau hauv siab thaum tshav kub kub rau ib pliag, sprinkle nrog ntsev, kua txob thiab lub caij mus saj thiab ntxiv cov dej. Simmer 5 feeb. Ntxiv qab zib thiab nteg tuav rau hluav taws kub yog tsis ntau tshaj li 2 feeb. Thaum lub kawg sprinkle nrog tshuaj ntsuab.

Squid, pab zog uas yog lug paub, yog ib qho ntawm ntau cov xam lav. Ntawm no yog daim ntawv qhia yooj yooj yim thiab tsis muaj-calorie tais diav.

Cov khoom xyaw: Fresh-khov squid, dos, dib 2, 3 qe, tshuaj ntsuab thiab qaub cream.

Nqaij shellfish pre haus. Txiav tag nrho cov khoom xyaw rau hauv ib daim hlab. Ntsev thiab kua txob ntxiv mus saj, qaub cream thiab garnish nrog zaub.

Zoo nrog shellfish cov nqaij pob kws, qe, cheese, zaub thiab nceb.

Squid, pab zog uas ua rau nws xws li ib tug nrov khoom, yog muaj peev xwm mus diversify cov zaub mov ntawm txhua tus neeg.