Yuav ua li cas mus ua noj zaub cob pob thiab yuav noj qab nyob zoo.

Koj paub yuav ua li cas ua noj zaub cob pob, ib tug tseem ceeb khoom noj khoom? Qhov no hom ntawm zaub qhwv nplua nuj nyob rau hauv cov vitamins (pab pawg neeg B, provitamin A, C, PP, A, E), hlau, zinc, phosphorus, manganese, poov tshuaj, magnesium, poov hlau, fiber. Nyob rau hauv tas li ntawd, nws muaj txhawb rau overcoming tus qho teeb meem ntawm lub hnub - ib tug tsawg tiv thaiv. Kev siv cov zaub cob pob yuav ntxiv dag zog rau lub cev tom qab kis kab mob nyob rau hauv combating raum kab mob. Cov kws kho mob xav kom feem ntau muaj xws li broccoli nyob rau hauv lub hnub ntawv qhia zaub mov.

Qab ua noj zaub cob pob yuav ua tau txawv cov khoom. Nws mus nrog cov nqaij thiab cov ntses, zaub, txiv qaub kua txiv, txiv ntses thiab smoked nqaij, pasta, thiab lwm yam

Zaub cob pob nrog zaub nyob rau hauv ib tug omelet.

Ua ntej yuav ua li cas ua noj qhwv zaub cob pob, ua noj nws nyob rau hauv boiling salted dej. Qhov no txoj kev yuav siv ib co sij hawm - ib tug tshaj plaws ntawm 5 feeb. Dos txiav mus rau ib nrab ib ncig, zaub ntug hauv paus muab rau ib coarse grater, tswb kua txob txiav mus rau hauv ib daim hlab, taub zucchini thiab eggplant txiav rau hauv cubes. Nyob rau hauv lub sib sib zog nqus kib roj sov li thiab muab tso rau lub zaub nyob rau hauv lub nram qab no: dos, carrots, taub zucchini, kua txob, eggplant, zaub paj. Tag nrho cov mix, ntsev mus saj, simmer kom txog thaum siav zaub. Ib ob peb feeb ua ntej thaum xaus ntawm ua noj ua haus ntxiv finely tws qej, ces ncuav zaub qe-mis nyuj sib tov (ob qe 1/3 khob mis nyuj). Thaum qe sib tov zapechetsya, sprinkle lub zaub mov nrog ntsuab dos.

Yuav ua li cas mus ua noj lub zaub cob pob nyob rau hauv qhov cub.

No tais, boil lub zaub qhwv nyob rau hauv boiling salted dej. Boil xav tau thiab mov (1 khob) thiab ces rinsed nyob rau hauv dej txias. Nyob rau hauv ib pab yias kib lub nceb thiab dos. Ci nteg ci daim ntawv, muab tso cia rau mushroom sab saum toj mov, ces zaub cob pob. Tom ntej no txheej - tshiab txiv lws suav, hlais nyias ib ncig, sprinkled nrog grated cheese. Ci nyob rau hauv medium tshav kub kom txog thaum siav cheese.

Yuav ua li cas mus ua noj zaub cob pob, stewed nrog zaub thiab minced nqaij.

Ua ntej extinguishing qhov yuav tsum tau rau kib tag nrho cov zaub cais nyob rau hauv ib tug lauj kaub nyob rau heev cov roj kub kub. Zaub pob lauj mus rau hauv florets thiab Fry. Cov qos ib daim hlab, eggplant thiab taub rings yob nyob rau hauv hmoov nrog ntsev, ces tus zaub ntug hauv paus thiab tswb kua txob. Txiv lws suav dhas, simmered nyob rau hauv butter. Tsuav nqaij Fry nrog dos. Tam sim no peb ntxiv mus rau tag nrho cov khaubncaws sab nraud povtseg nyob rau hauv ib tug lauj kaub nrog ib tug tuab hauv qab, simmer rau 15 feeb, sprinkle nrog ntau greenery.

Yuav ua li cas mus ua noj zaub cob pob nyob rau hauv batter? Ua ntej npaj rau faib mus rau hauv me me florets, blanch, ces ntsw txhua inflorescence nyob rau hauv nrua ntaus qe, yob nyob rau hauv breadcrumbs thiab Fry nyob rau hauv butter kom txog thaum xim av.

Yuav ua li cas txog lub zaub xas lav? Nws yog tseem tau. Zaub cob pob Boil, txias. Ua noj squid. Hau qe chop. Lub tais tais zaub qhwv, squid, qe, pob kws, ntsuab taum mog, mayonnaise.

Ntais npaj nyias cov yuav luag nyoos zaub cob pob (tsuas yog ib feeb tsau nyob rau hauv boiling dej). Txiav mus rau hauv daim, ntxiv tshiab dib mus rau hauv cubes, Kua cubes, cheese slices, lub caij nrog ntsev thiab lub caij nrog zaub roj.

Raws li zoo raws li los ntawm cabbage, zaub cob pob, zaub qhwv yuav siav pancakes. Hau yav tas los tws zaub qhwv. Cov zaub loj tsav tsib qe (tus xov tooj yuav hloov nyob ntawm seb tus nqi ntawm cov zaub qhwv), ntxiv mis nyuj (tsib caug grams), crushed qej. Tam sim no ntxiv cov hmoov nplej mus txog rau thaum ces, kom txog thaum lub khob noom cookie yog haum rau pancakes. Ci nyob rau hauv zaub roj. Thaum kub pancakes, nphoo lawv nrog tws dill.

Yuav ua li cas los npaj zaub cob pob nyob rau hauv ib tug microwave qhov cub.

Nyob rau hauv ib tug tshwj xeeb zaub mov mus rau muab tso rau lub inflorescence zaub qhwv, ncuav ib me ntsis dej, muab tso rau hauv lub microwave rau ib tug ob peb feeb. View, sprinkle nrog txiv qaub kua txiv. Muab dua.

Broccoli yog tseem siv nyob rau hauv kua zaub - mashed qos yaj ywm. Decoction ntawm zaub qhwv nrog cov qos yaj ywm, ntxiv cheese, whisk tag nrho cov khoom xyaw rau hauv ib tug blender. Pub rau lub rooj, sprinkle nrog tshuaj ntsuab.

Bon Appetit!