Qhov tseeb txog yuav ua li cas lub collagen ua rau lub cev

Collagen, raws li ib txhia - yog tej yam yees siv elixir uas yuav pab tau tshem ntawm wrinkles thiab yuav ntxiv zog rau cov plaub hau thiab rau tes. Tab sis yog nws yeej zoo li, los yog nws tag nrho cov dawb hype?

Yuav ua li cas yog collagen?

Qhov no yog ib tug ntawm cov tseem ceeb tshaj plaws cov nqaijrog nyob rau hauv peb lub cev. Collagen yog ib tug tseem ceeb ib feem ntawm peb cov tawv nqaij, plaub hau thiab rau tes, nws tsis yog li ntawd nws yog li ntawd nrov nyob rau hauv lub ntiaj teb no ntawm kev zoo nkauj. Ib tug protein yog ib tug polypeptide uas muaj ntau yam amino acids xws li glycine thiab proline, thiab lawv yog tam sim no nyob rau hauv lub connective ntaub so ntswg (pob txha mos, pob txha thiab li ntawd.). Koj lub cev xav tau kev pab collagen, tab sis lub cev yuav ua tau nws tus kheej, li ntawd, feem ntau peb tsis tshua xav tau ntxiv collagen hmoov rau cov zaub mov los yog muab nws raws li ib tug vitamin ntxiv.

Collagen thiab koj lub cev

Cov tib neeg lub cev tsis nqus cov collagen nyob rau hauv nws txoj kev paub. Yog hais tias koj xav kom nws ua ntsiav tshuaj nrog rau cov aim los pab txhawb kom txoj kev loj hlob ntawm cov pob txha, cov plaub hau thiab rau tes, nws yog ib tug ruam lub tswv yim. Peb lub cev lov collagen nyob rau hauv lub digestive system mus rau hauv amino acids uas lub cev siv qhov twg lawv yuav tsum tau, tab sis nws tsis tau muab glow rau koj cov tawv nqaij. Nyob rau lwm cov tes, yog tias koj pib tau ntxiv collagen, nws yuav ntxias koj lub cev yuav tsim ntau tshaj ntawm cov protein. Twb ua ib tug ntau ntawm kev tshawb fawb, lawv tau qhia tias collagen yog pab tau rau cov pob txha thiab pob qij txha.

Collagen thiab daim tawv nqaij

Ua ntej yuav noj xws li ib tug ntxiv nyob rau hauv kev cia siab hais tias koj yuav ua kom qhov no daim tawv nqaij mob, xav txog cov lus nram qab. Thaum lub caij, nyob rau hauv qhov tseeb, heev me ntsis txhim khu kev qha cov ntaub ntawv los yog nqaim kev tshawb fawb ntawm collagen nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj. Thiaj li, tsis muaj ib tug paub seb cov tshuaj no ua tau coj tseem ceeb cov kev pab cuam rau koj cov tawv nqaij, raws li peb twb noj ib balanced khoom noj uas muaj ib tug ntau yam ntawm protein qhov chaw xws li nqaij qaib, ntses, qe, ceev, thiab yogurt. Nyob rau hauv ib txoj kev tshawb nws twb qhia tias cov poj niam uas tsis tu ncua coj no protein rau yim lub lis piam, tau tshem ntawm wrinkles los ntawm 20 feem pua.

Collagen thiab cov plaub hau

Nrog lub hnub nyoog, lub ntuj theem ntawm collagen nyob rau hauv koj lub cev yog txo, li ntawd, supplementation attracts ntau cov lus cog tseg suab txaus nyiam. Nws tau raug qhov tseeb hais tias lub collagen tiv thaiv cov plaub hau poob, nkoos txoj kev loj hlob thiab thiaj li muaj cov tsos ntawm grey cov plaub hau, thaum nws koom tes noj qab nyob zoo cov plaub hau follicle qauv qhov twg cov xim yog ua. Tsis tas li ntawd, nws pheej pom hais tias cov additives zoo heev nyob rau hauv cov kev kho mob ntawm qhuav brittle cov plaub hau, vim hais tias lawv muaj ib tug noj qab nyob zoo theem ntawm av noo nyob rau hauv lub curls.

Collagen, noj cov zaub mov thiab kev ua neej

Nws tsis yog txaus cia li mus coj ib tug haus dej thiab ib tug ntxiv. Raws li kev tshawb fawb, vitamin C thiab collagen yuav tsum tau siv ua ke, vim hais tias yog tias koj muaj heev me ntsis vitamin C nyob rau hauv lub cev, ces, nyob rau hauv lem, tsis muaj txaus thiab protein. Zaub qhwv, carrots thiab liab txiv hmab txiv ntoo lawm tsim kho lub zus tau tej cov collagen. Nrog rau lub ntuj yuav txo tau nyob rau hauv zus tau tej cov ntuj collagen nrog lub hnub nyoog niaj hnub txoj kev ua neej yam tseem ceeb xws li kev nyuaj siab, cov neeg pluag noj cov zaub mov thiab lub npaus ntawm cov plab hnyuv noj qab haus huv, yuav txo tau lub cev muaj peev xwm mus rau nws qhov.

collagen hom

Muaj peb hom ntawm cov protein. Hom 1 npog 90 feem pua ntawm daim tawv nqaij, plaub hau, rau tes, cov pob txha, ligaments, ua rau nws zoo tagnrho rau cov kev zoo nkauj thiab daim tawv nqaij mob. Hom 2 muaj feem xyuam rau cov pob txha mos noj qab haus huv. Collagen hom 3 yog hais txog ib tug fibrous protein nyob rau hauv cov pob txha, pob txha mos, dentin, tendons thiab lwm yam connective ntaub so ntswg.

Indispensable qhov chaw ntawm cov protein

Koj yuav tau txais collagen nyob rau hauv ntau yam ntaub ntawv. Txhua ntsiav tshuaj muaj txog li ntawm ib tug kab ntawm no caij, thiab sib txuas ntxiv lwm pab tshuaj, xws li vitamin C, uas yuav pab koj lub cev tsim ntau protein. Muaj kuj yog ib tug collagen hmoov thiab ib cov kua, haum rau cov neeg uas tsis xav kom muab tshuaj los yog muaj teeb meem nrog rau lawv cov haus. Txawm li cas los, qhov no daim ntawv tso no xwb. Yog hais tias koj - ib tug neeg tsis noj nqaij, cov neeg tsis noj nqaij tshuaj yog tam sim no muaj, uas yuav muaj ib tug sib tov ntawm cov amino acids, nplej extract thiab vitamins es tsis txhob ntawm cov tsiaj by-khoom. Koj tseem yuav tau txais no indispensable protein los ntawm ntses, nqaij nyuj, nqaij npuas thiab nqaij qaib.

Tej additives nyob rau hauv muaj pes tsawg leeg yuav tsum tau zam

Txawm hais tias nyob rau hauv lub vitamin C thiab hyaluronic acid yog ib qho zoo rau maximizing cov kev pab cuam ntawm cov tshuaj, muaj ib co khoom xyaw uas yuav tsum tau zam. Cov no muaj xws glucosamine thiab arginine. Koj yuav tsum tau txhob siv yeeb tshuaj nrog cam xws li maltodextrin, flavors, qab zib, roj, yog tseem undesirable xub ntiag ntawm cov khoom cua cov khoom xyaw. Muaj ntau ntau lwm yam ruaj khoom xyaw xws li cov amino acids, uas pab nyob rau hauv recovering los ntawm nqaij raug mob, tab sis rau tus so ntawm cov ntaub so ntswg yuav puas.