Qhov zoo tshaj plaws txoj kev uas yuav poob phaus: xyuas. Yuav ua li cas yog qhov zoo tshaj plaws txoj kev uas yuav poob phaus?

Qhov teeb meem yog li qub raws li lub ntiaj teb no: lwm xyoo tshiab yog nce, ib tug tseem ceeb los yog ib tug kab tshoob, thiab peb yeej xav kom nyiag tus yeeb yam nrog lawv kev zoo nkauj. Los yog caij nplooj ntoos hlav los, thiab thiaj li xav kom coj tawm tsis tau tsuas yog lub caij ntuj no cov khaub ncaws, tab sis kuj txuag tau li nyhav ntxiv, yog li ntawd koj yuav tau ib zaug dua muab rau ib tug cev thiab boasts ib tug zoo nkauj daim duab. Tu siab, cov teeb meem yog tsis sai sai solved, li ntawd, peb tam sim ntawd pib nrhiav qhov zoo tshaj plaws txoj kev uas yuav poob ceeb thawj. Los ntawm txoj kev, nyob rau hauv nws nrhiav rau ib tug poj niam muaj peev xwm mus deb txaus. Yuav ua li cas tricks yog cov zoo nkauj cov poj niam nyob rau hauv cov duab!

Kuv puas yuav tau ua xws li sacrifices - koj txiav txim siab, tab sis nutritionists yog tsis nkees hais tias tsuas yog txoj kev uas yuav muaj ib tug tiag tiag zoo zoo lawm, noj qab nyob zoo thiab zoo mus ob peb vas - yog noj txoj cai thiab ib ce muaj zog. Tab sis peb yeej ib txwm muaj pua pua ntawm cov excuses yog vim li cas peb yuav tsum tam sim no noj lub thib ob ncuav mog qab zib thiab cia li tsis mus tsev los ntawm kev ua hauj lwm nyob rau hauv ko taw los yog txawm ntau mus rau lub gym. Tsis muaj sij hawm, tsis muaj nyiaj txaus, banal laziness, thiab ib zaug dua peb txais peb tus kheej xav tias peb cia li yuav tau mus nrhiav qhov zoo tshaj plaws txoj kev uas yuav poob phaus, los yog, sai sai thiab muaj tseeb.

Cov nyob mus ib txhis poj niam muaj teeb meem. Puas nws tiag tiag?

Tseeb, nws lub cev yuav luag tag nrho cov poj niam tsis txaus siab. Txawm yog hais tias nws yog zoo tagnrho los ntawm tus taw tes ntawm view ntawm lwm tus neeg, nws tus tswv tseem nrhiav tsis zoo thiab drawbacks, ntxiv folds. Yog li ntawd, cov teeb meem ntawm cov poob ceeb thawj yuav tsis poob nws qhov tseeb. Txawm li cas los, peb yuav tsum nco ntsoov hais tias qhov no muaj siab rau perfection feem ntau ua rau ib qho teeb meem hu ua anorexia. Qhov siab txawm ntau kom poob ceeb thawj ua ib tug kev puas hlwb, lub cev tsis tu tsis tseg rau perceive zaub mov. Yog li ntawd, ua ntej koj saib rau qhov zoo tshaj plaws txoj kev uas yuav poob phaus, nws yuav zoo tig rau cov tub txawg uas yuav muaj peev xwm mus objectively ntsuam xyuas koj qhov ceeb thawj thiab kom muab ntxiv cov kauj ruam.

Koj tus kheej nyob rau hauv tsev, koj yuav xam lub cev huab hwm coj index los ntawm ib tug yooj yim mis: hnyav faib los ntawm qhov siab (nyob rau hauv nti) squared. Yog hais tias koj tau txais tus xov tooj los ntawm 20 mus rau 25, koj qhov ceeb thawj yog dab tsi, koj muaj peev xwm tsuas ua tau lub teeb ce kom ceev qhov teeb meem chaw. Yog hais tias lub Performance index yog nruab nrab ntawm 25 thiab 30 - nws yog pre-rog theem, nyob rau ntawm no theem nws yog ua tau rau circumvent cov kev txwv ntawm kev siv ntawm fatty, kib thiab qab zib. Feem ntau, ib zaug lub luj yog txo. Yog hais tias lub Performance index yog ntau tshaj 30, koj yuav tsum tau ntsib ib tug kws.

noj cov zaub mov Ntsiav tshuaj

Ntau zaus tshaj tsis, sib tham txog poob phaus, peb xav tias nws yog hais txog cov khawv koob tshuaj. Qhov zoo tshaj plaws txoj kev uas yuav poob phaus, ntawm chav kawm, yuav tsum pab kom muaj cua buns thiab tseem muaj ib tug zoo qauv. Tu siab, nws tsis ua hauj lwm. Nyob rau hauv kev ua lag luam ntau ntau yam tshuaj rau poob phaus, nws yog ib tug muaj txiaj ntsim kev lag luam uas yog thib ob rau tsis muaj ntau. Yog li ntawd, txhua txhua hnub muaj ntau thiab ntau kaj ntim uas cog lus zoo kawg tau nrog yam tsawg kawg nkaus siab. Nyob rau hauv cov ntaub ntawv no, qhov zoo tshaj plaws txoj kev uas yuav poob phaus - high-zoo, kuas kev noj haus thiab kev qoj ib ce. Yog li ntawd nws yog tsim nyog kom sai li sai txiav txim rau lawv tus kheej hais tias hauv tus npau suav txog mus pw rau lub rooj zaum, noj ncuav qab zib thiab poob phaus - nws yog ib tug utopia, uas yuav tsis tuaj tiag.

Yuav kom muaj ib tug zoo nkauj lub cev, koj yuav tsum tshem tawm nws los ntawm lub rooj zaum thiab tsis txhob teeb meem zaub mov khoom. Txawm li cas los, yog hais tias peb yog tam sim no tab tom nrhiav rau qhov zoo tshaj plaws txoj kev uas yuav poob phaus, tiam sis tam sim no saib tag nrho cov feem ntau nrov cuab yeej, lawv pros thiab cons. Tej zaum tag nrho hais tias nws yuav tsis yooj yim sua, tab sis peb yuav tham txog cov neeg uas yog tas li nyob rau hauv lub pob ntseg, yog hais nyob rau hauv qhov kev nthuav tawm. Nws yuav ua tau ib qho tseem ceeb rau cov neeg uas yuav npaj undergo ib chav kawm ntawm qhov ceeb thawj tsis nrog kev pab los ntawm ib tug ntawm lawv.

Sab saum toj qhov zoo tshaj plaws txoj kev poob phaus

Peb pib nrog dab tsi yog tshuaj nutritionists. Nws yuav tsum tau muab sau tseg hais tias lawv yuav tsis yeej ib txwm muab, tiam sis tsuas yog hais tias muaj yog ib tug yuav tsum tau. Ntxiv mus, cov kws kho mob muab tshuaj rau lawv heev reluctantly, feem ntau yog nyob rau hauv huab mob qhov twg hnyav yuav tsum raug txo kom tsawg heev sai sai, piv txwv li, ua ntej phais. Qhov no yuav ua tau "Xenical" los yog "Orsoten", uas thaiv lub enzyme lipase. Raws li ib tug tshwm sim ntawm roj los ntawm khoom noj khoom haus yog tsis absorbed kiag li, hais txog 30% ntawm nws cov nplooj lawm.

Qhov thib ob pab pawg neeg ntawm cov neeg ua hauj - cov neeg ua hauj muaj sibutramine. Qhov no yog tus naas ej "Reduxine", "Lindaksa", "Goldline", uas niaj hnub no muaj peev xwm tsuas yog yuav nrog ib tug kws kho mob tshuaj, thiab nws yog zoo heev, vim hais tias ntawm cov kev phiv los ntawm cov tshuaj deal. Tom qab ua ntawv thov cov tshuaj feem ntau pib kev puas hlwb muaj teeb meem, lub plawv, lub raum thiab lwm yam kabmob. Uas yog, cov kev hloov uas tshwm sim nrog adipose ntaub so ntswg, yog tsis tsim nyog rau tus kws kho teeb meem uas koj tau txais xwb.

Muaj lwm yam tshuaj tsim rau lub hauv paus ntawm fiber, uas thiaj li qab los noj mov, hormonal tshuaj, tshwj xeeb tshuaj uas thaiv lub digestive enzymes. Txhua yam ntawm lawv muaj peev xwm tsuas yog ib qho kev pab nyob rau hauv poob phaus, thiab nyob rau hauv Feem ntau cov no tau tsis tau cov kev siv ntawm cov tshuaj no.

diuretics

Qhov no yog ib daim pab pawg neeg ntawm cov tshuaj, uas yog feem ntau xa mus rau, thiab cov txhais tau tias tswj tau ceeb thawj. Nyob rau hauv qhov tseeb, cov nyhuv yog muaj, ib hnub tom ntej koj yuav pom yuav ua li cas volume mus, plab nruj, qhov nkhaus ntawm lub ntsej muag ua zoo nkauj tshaj. Los ntawm no peb yuav xaus uas diuretics - ib tug heev zoo cuab tam rau poob phaus. Nyob rau hauv qhov tseeb no yog tsis muaj tseeb.

Cia peb xav txog cov mechanism ntawm qhov ceeb thawj tsis nrog kev pab los ntawm diuretic tshuaj. Rog - ib tug rog reserves ntawm lub cev, cov dej yog kiag li dawb huv. Tseeb, muaj roj zom cov zaub mov muaj tshwm sim nrog qhov kev tso tawm ntawm cov dej thiab cov pa roj carbon dioxide, tab sis peb lub cev - ib tug ntau npaum li cas txoj mechanism tshaj nws tej zaum yuav zoo li. Yog li ntawd, nws pib siv lub cev muaj roj, koj xav tau ib tug zog nyiaj tsawg. Qhov no yuav ua tau tiav los ntawm kev txo tus nqi ntawm lub zog noj thiab los ntawm kev ua lub cev ua si.

Nrov cov phau ntawv Magazine thiab nqaim-minded cov khoom nyob rau hauv Internet tas li kom tej yam zoo diuretic rau poob phaus. Tej zaum, peb yuav sib tham txog tej yam ntuj txhais tau tias, ntawm no yog cov thawj coj ntawm nplooj, cranberries, nplooj bearberry, horsetail. Cov tshuaj no yog me me diuretics, uas cuaj kaum yuav txo tau cov kua cov ntsiab lus nyob rau hauv cov ntaub so ntswg. Zog npaum li cas nyhuv ntawm cov tshuaj xws li "Furosemide", "Diakarb" thiab ib txhia lwm leej lwm tus. Tab sis nyob rau hauv txhua rooj plaub, ib tug diuretic yuav tsis muaj kev cuam tshuam rau lub cev muaj roj reserves. Nws qhia tsuas cov dej los ntawm ntaub so ntswg, cov hlab ntsha thiab extracellular qhov chaw. Needless hais, nws yog txaus haus dej, raws li qhov nqi koj tshuav yog rov qab los?

cov tshuaj ntaus cev

Yog hais tias mus rau lub cog lus hnub thaum koj yuav tsum tau huab tais ntawm lub pob, tsis muaj sij hawm txaus, ntau yog pib mus nrhiav ib txoj kev zoo kom poob ceeb thawj. Sai sai poob phaus los ntawm 5-7 kg yog tau tsuas yog hais tias lub cev yog kiag li yuav tsis tau txais ntxiv cov as-ham thiab dehydrate. Ib tug zoo meej xaiv - ib tug laxative. Mob ncus thiab xav mus tso quav tsis ua siab mus noj khoom txom ncauj, thiab txhua tus tshiab noj kom tsawg ua ib tug unpleasant nres. Nyob rau hauv tas li ntawd, lub cev sai heev loses kua, uas txhais tau tias koj yuav ceev nrooj poob rau hauv volume.

Pom zoo kom ib tug zoo laxative rau poob yog yooj yim, nws yog ntau npaum li cas ib qho tseem ceeb kom nkag siab txog hais tias cov tshuaj tsis muaj kev cuam tshuam rau lub cev muaj roj reserves. Ntau yam herbal thiab tshwj xeeb cov tshuaj ua kom softening ntawm quav, lawv so kom txaus los yog tsim kho lub plab hnyuv phab ntsa, uas ua rau yus nws ceev ceev khiav tawm. Txawm li cas los, tag nrho cov carbohydrates muaj lub sij hawm yuav absorbed, thiab yuav tsum tau ntev-lub sij hawm siv nyob rau high school koob tshuaj mus rau lub muaj zog tawm tsam ntawm raws plab los tau tag nrho tsis qab los noj mov, thiab li no los kom yuag.

Poob phaus thiab protein tshuaj

Yog hais tias koj tab tom nrhiav rau ib tug zoo, txoj kev zoo rau poob phaus, ces mloog rau ntawm no pab pawg neeg ntawm cov tshuaj. Ua hauj lwm tshwj xeeb tshaj yog zoo yog ntaus pob ncaws pob roj burners thiab protein shakes. Txawm li cas los, nws yuav tsum tau muab sau tseg hais tias cov tshuaj yog zoo xwb nyob rau hauv nrog ib ce muaj zog. Nws yog nyob rau hauv nrog cev kev ua lawv pab tau kom lub cev kub, kom cov metabolism, ua ib tug tej yam catalyst rau roj plab zom mov, tab sis hais tias tus txheej txheem no tau pib, peb yuav tsum tau txoj kev kawm. Ntawm cov hoob kawm, muaj roj burners yuav pab tsis tau yog tias koj noj tom qab rau nyob rau hauv rau yav tsaus ntuj, nqa deb khoom qab zib thiab nplawv zaub mov. Qhov kev xaiv ntawm cov nyiaj no yog heev loj, koj yuav tsum hu rau ib tug tshwj xeeb khw ua si kev noj haus, yog li ntawd koj xaiv qhov zoo tshaj plaws kev xaiv.

Txuj Lom rau poob

Tham txog dab tsi ib tug zoo txoj kev uas yuav poob phaus, koj yuav tau, peb yuav tsis nco qab txog li cas nta nyob rau hauv peb ob txhais tes. Ntuj roj burners - nws yog ib tug ntsuab thiab dub tshuaj yej, kas fes, txiv qaub thiab tag nrho cov txuj lom. Ib tug tshwj xeeb zoo txhais tau tias yog cinnamon. Nws yog qhov no qab txuj lom yuav pab txo cov ntshav qab zib ntau ntau thiab ua rau kom lub rhiab heev ntawm ntaub so ntswg rau nws. Qhov no yuav pab txo cov roj rau lub plab mog. Zoo kev pab thiab mint thiab cardamom, dub thiab liab kua txob. Txawm li cas los, peb yuav tsum nco ntsoov hais tias muaj ib cov nyhuv, koj yuav tsum ua raws li ib tug kuas noj.

ntaub yas

Peb tsis tau tiav sib tham txog dab tsi yog qhov zoo tshaj plaws txoj kev uas yuav poob phaus, koj muaj peev xwm xaiv rau lawv tus kheej. Cov duab los ua ib tug me ntsis dlaim phaj, nws yog tsim nyog los lo rau koj kev noj haus thiab ua rau nws yooj yim mus ua li no, koj yuav tau siv ib co ntawm cov tshuaj, tom qab kev noj kev haus nrog ib tug kws kho mob. Tsis txhob hnov qab tias koj yuav tsum mus ntxiv koom nyob rau hauv cov kev ua si. Txawm li cas los, hais tias ua hauj yog sai thiab muaj feem ntau cov tiav, nws yog sai tau thiab nws yog tsim nyog mus rau chaw uasi mus siv ntaub yas. Muaj ntau ntawm lawv muaj peev xwm yuav ceev thiab yooj yim mus ua nyob rau tom tsev, nws tsis yuav tsum tau tej kev kawm tshwj xeeb los yog kev txawj ntse.

Ib tug ntawm qhov zoo tshaj daim ntawv qhia yog Turpentine qhwv. Tsis txhob hnov qab tias koj tsuas siv tau ib tug muag tshuaj ntau dua li ib kev Turpentine. Tseem ceeb roj pab txhim kho cov ntshav txaus thiab kub cov ntaub so ntswg thiab lub ntsiab active tshuaj yog ib tug cob ntawm conifers. Pom zoo Turpentine tov uas muaj muaj roj mis nyuj thiab siv tau rau hauv daim tawv nqaij.

Ib tug tiag tiag kho rau lub cev - chocolate lub cev qhwv. Qhov no yog lwm txoj kev uas yuav poob 1.5 mus rau 2 kg rau ib txoj kev. Ua li ntawd tau yooj yim thiab tsuas, lub cocoa hmoov yog diluted nrog mis nyuj kub pob mus rau lub xeev ntawm slurry thiab thov mus rau lub cev. Lub cev yog ces qhwv nrog cov zaj duab xis thiab yuav siv sij hawm npog nrog ib tug sov so daim pam. Ib teev tom qab ntawd, koj yuav tsum yaug nrog dej. Rau qhov zoo tshaj plaws ua hauj lwm, koj muaj peev xwm ntxiv mus rau lub mix ib me nyuam diav ntawm liab kua txob thiab qhiav.

ethnoscience

Qhov no tshuaj ntsuab, uas yog pom zoo rau poob phaus los pab cov neeg nyob rau hauv lawv cov zog ua hauj lwm. Tus thawj yog cov ib txwm dandelion, uas yog siv tsis tau tsuas yog cov hauv paus hniav, tab sis kuj yoojyim, thiab txawm paj. Heev zoo coj daim duab nyob rau hauv kev txiav txim nettle, fennel thiab bearberry. Nws yog pom zoo kom siv no sau: 2 dia tshuaj ntsuab senna thiab buckthorn, 2 dia coriander, tib violet trifoliate, smartweed thiab bearberry nplooj. Ib diav ntawm sib tov brew ib khob ntawm boiling dej thiab tawm rau hauv lub hmo ntuj infusions. Hnub tom qab, haus dej haus 4 nkag. Pab rau poob yog suav tias yog thiab ntsuab tshuaj yej.

Koj kuj siv tau lwm yam nqi uas skomplektuete rau lawv tus kheej. Koj siv tau cov tshuaj uas txo qab los noj mov. Cov lawv - flaxseed thiab marshmallow paus, spirulina thiab Angelica tshuaj. Tus lwm yam pab pawg neeg - lub tshuaj ntsuab uas normalize cov kev ua ntawm lub digestive system. Nws buckthorn thiab anise, dill thiab fennel. Feem ntau nqi muaj cholagogue thiab diuretic tshuaj ntsuab yog horsetail, mus ib txhis paj, dandelion. Nco ntsoov mus ntxiv thiab cov tshuaj ntaus cev nroj tsuag - yarrow, senna, camomile. Tshuaj uas normalize metabolism - yog birch nplooj thiab nettle, niam-thiab-stepmother. Thaum kawg, ntau yam seasoning yuav ua rau kom zog noj.

Yuav ua li cas yog suav tias yog qhov zoo tshaj plaws txoj kev uas yuav poob phaus?

Yog li ntawd nws yog lub sij hawm mus zaum pem thiab hais tias dab tsi yog qhov zoo tshaj plaws txoj kev uas yuav poob ceeb thawj. Xyuas ntawm cov poj niam uas tau sim tag nrho cov tshuaj, tshuaj ntsuab, noj cov zaub mov thaj ua rau thaj thiab cov pos hniav rau poob, lawv hais tias tsuas yog txoj kev poob phaus yog noj tsawg thiab txav ntau. Thiab yuav pab kom nws yooj yim dua los tswj kuv tus kheej thiab tsis txhob overeat, koj muaj peev xwm siv herbal teas. Rau cov neeg moments thaum koj cia li tsis tau thaum nws lub goodies koj yuav kom nyob ntawm tes blocker calorie ntau ntau. Kom cov poob txheej txheem yuav pab ntaub yas. Tab sis lub hauv paus ntawm qhov ceeb thawj tsis yog nws tus kheej-tswj thiab ib tug paub tab paub xav noj cov zaub mov, los yog es, ib tug tag nrho thiab noj qab nyob zoo khoom noj khoom haus. Nyob twj ywm noj qab nyob zoo!