Khoom noj khoom haus thiab dej haus, Zaub mov txawv
Qos yaj ywm gratin nrog zaub nyob rau hauv lub qhov cub
Qos yaj ywm gratin nrog zaub yuav ib tug tiag tiag boon rau cov neeg uas xav mus diversify lawv txhua txhua hnub ntawv qhia zaub mov. Qhov no yooj yim tab sis heev hearty tais yuav pub ib tug loj tsev neeg. Lub saj ntawm no kho nyob ntawm seb ntawm zaub yog tam sim no nyob rau hauv nws muaj pes tsawg leeg. Nyob rau kev thov, nws yuav tau ntxiv nceb, eggplant, kua txob, cheese, cream thiab lwm cov khoom xyaw.
Option nrog nceb
Raws li qhov no daim ntawv qhia nws yog tau heev flavorful qos gratin nrog zaub (lean). Vim muaj cov qij thiab cov txiv roj roj nws acquires ib tug tshwj xeeb ntsim tsw. Thiab yuav ua rau nws siab muag tais, yuav ua tau pre-pyurirovat qos yaj ywm. Rau qhov kev npaj ntawm noj thiab noj qab nyob zoo noj mov koj yuav tsum tau:
- 700 grams ntawm qos yaj ywm.
- Medium dos.
- 300 grams nceb.
- Qej clove.
- Ib tug khub ntawm dia roj txiv roj.
- Cov zaub ntsuab.
Yuav kom vegan qos casserole nrog zaub thiab nceb yog tsis tshiab thiab tasteless, nws yog tsim nyog los pab cov saum toj no daim ntawv teev cov khoom noj nrog rau txuj lom thiab ntsev. Feem ntau, rau cov hom phiaj, av dub kua txob, thiab coriander.
Hauj lwm ntawm tus txheej txheem
Peeled thiab ntxuav qos yaj ywm yog boiled kom txog thaum kev sib tw uas nyob rau hauv salted dej. Cov kua ntawd ces muab pov tseg thiab cov zaub puree yog hloov dua siab tshiab rau thiab txuas nrog rau txuj lom thiab txiv roj roj. Nyob rau preheated lauj kaub Passer yav tas los as dos. Tsib feeb tom qab xa cov txiav slices nceb thiab mus txuas ntxiv kib. Thaum cov lauj kaub ntawm tshaj noo noo suab, nws yog ntxiv ntsev, txuj lom thiab minced qej.
Tom qab lubricated refractory nrhiav kis kib nceb. Sab saum toj tusyees faib lub pulp. Tag nrho cov no yog poured zaub roj thiab xa nyob rau hauv lub qhov cub. Npaj qos gratin nrog zaub nyob rau hauv ib qhov cub, rhaub li ob puas degrees. Hais txog ib nrab ib teev tom qab ntawd nws yog muab tshem tawm los ntawm lub qhov cub thiab tso cai kom txias me ntsis. Ua ntej pab, nphoo nws nrog tws tshuaj ntsuab.
Cov kev xaiv uas broccoli
Qhov no technology puv nyuj nyoos thiab qab qos casserole nrog zaub. Daim ntawv qhia rau no tais yog li ntawd yooj yim uas nrog nws txawm ib tug tub hluas muaj peev xwm lis tsis muaj teeb meem. Yuav kom pamper koj tsev neeg ib tug qab thiab hearty noj su, mus saib nyob rau hauv ua ntej, yog tias koj muaj txhua yam koj xav tau. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau:
- 1.5 kilos ntawm qos yaj ywm.
- 400 grams ntawm zaub cob pob.
- Nyob hauv ib lub nruab nrab ntug hauv paus thiab dos.
- 30 grams ntawm butter.
- Qab zib tswb kua txob.
- 250 milliliters ntawm 10% misfit cream.
- Nyoo nqaij qaib qe.
- Teaspoon ntsev.
- Ob peb pinches ntawm dub kua txob.
Tsis tas li ntawd, koj yuav tsum Tshuag li on zaub roj, peb dia hmoov thiab tshiab tshuaj ntsuab.
ib theem zuj zus ntawm kev ua
Ntxuav thiab txhuam cov qos yaj ywm hauv salted dej nchuav thiab boil kom txog thaum kev sib tw uas. Thaum nws yog nyob rau hauv lub qhov cub, koj yuav ua tus so ntawm lub zaub. Zaub cob pob faib mus rau hauv florets thiab lowered mus rau peb feeb nyob rau hauv boiling dej. Tam sim ntawd tom qab ntawd, nws twb muab tso luv luv nyob rau hauv cov dej khov dej kom muaj ib tug zoo nkauj ntuj nqaij daim tawv, thiab cuam nyob rau hauv ib tug colander.
Nyob rau hauv ib frying lauj kaub, greased nrog zaub roj, tws dos ib nrab ib ncig Passer thiab grated carrots. Thaum lawv yog mos, ntxiv ntsuas mus rau tib tswb kua txob thiab kib ib ob peb ntau feeb. Tom qab ntawd, cov zaub yuav muab xa mus hmoov zaub cob pob thiab tov zoo. Tom qab kaum tsib feeb nyob rau hauv lub lauj kaub nyob yog poured mus rau 100 ml ntawm cream. Tag nrho cov no ntsev, kua txob thiab boiled kom txog thaum tuab. Tam sim ntawd tom qab ntawd, cov zaub sprinkled nrog tws ntsuab thiab tshem tawm los ntawm tshav kub.
Nrog boiled qos yaj ywm decanted kua txuas nrog sov kua residues thiab hloov dua siab tshiab rau hauv lub puree. Cov uas ua loj ntxiv thiab mixed zoo hmoov. Nyob rau hauv refractory daim ntawv no, greased nrog butter, kis tau ib nrab ntawm cov puree thiab leveled nws. Muab tso rau sab saum toj ntawm lub zaub thiab npog lawv nrog pounded qos remnants. Npaj zaub mov ntawm ib tug kub ntawm ob puas degrees. Hais txog ib nrab ib teev tom qab ntawd nws tau muab tshem tawm los ntawm lub qhov cub thiab tso cai kom txias me ntsis.
Option nrog nqaij qaib
koj yuav tau yooj yim npaj ib hearty thiab flavorful tais technology piav hauv qab no. Qhov no qos gratin nrog zaub yog zoo vim hais tias nws yog yooj yim mus siv cuag los ntawm cov nyiaj txiag Cheebtsam, uas yuav luag ib txwm muaj nyob rau hauv txhua txhua chav ua noj. Nyob rau hauv lub sij hawm mus pub rau koj tsev neeg cua thiab noj noj mov, mus saib nyob rau hauv ua ntej seb puas muaj txhua yam koj xav tau nyob rau hauv koj lub fridge. Nyob rau hauv cov ntaub ntawv no, koj muaj ntawm tes yuav tsum tau:
- 10 loj qos yaj ywm.
- Nyob hauv ib lub nruab nrab ntug hauv paus thiab dos.
- 400 grams ntawm tsuav nqaij qaib.
- Nruab nrab pub.
- Ib tug khub ntawm siav txiv lws suav.
- 4 cloves ntawm qej.
- Ib tug khub ntawm qe nyoos.
- 4 dia mayonnaise.
Cov kev npaj technology
Ntxuav thiab txhuam cov qos yaj ywm boiled nyob rau hauv salted dej. Ces, kua yog drained los ntawm nws, ua ke nrog butter thiab hloov dua siab tshiab rau hauv lub puree.
Lub preheated lauj kaub kib nqaij qaib minced, av dos thiab grated carrots. Tom qab ntawm lub refractory zoo nyob rau hauv uas los npaj lub qos yaj ywm gratin nrog zaub, qos uas twb muaj lawm ib nrab kis. Tag nrho cov no yog them nrog roasted nqaij. Muab tso rau sab saum toj seem puree, nyias slices thiab qe taub slices ntawm lws suav thiab. Ces yav tom ntej ntawm lub zaub mov yog sau nrog ib tug sib tov ntawm mayonnaise, qe nyoos thiab tws qej, thiab xa nyob rau hauv lub qhov cub. Ci tag nrho ntawm ib tug qauv ib puas thiab yim caum degrees. Cia nyob rau hauv ib nrab ib teev tais yuav tsum tau muab rau noj hmo.
Qos yaj ywm casserole nrog zaub nyob rau hauv lub qhov cub: ib daim ntawv qhia nrog cheese
Nws muaj peev xwm yuav siav heev kev sib tw, hearty thiab yooj yim noj mov nyob rau hauv lub tswv yim technology hauv qab no. Nws yog tus ceev thiab muaj peev xwm li ntawd yuav tau ib tug tiag tiag boon rau tibneeg hu tauj coob housewives. Yog li ntawd raws li tsis mus ncab tus txheej txheem thiab tsis nkim lub sij hawm tab tom nrhiav rau uas ploj lawm khoom xyaw rau hauv ua ntej, kom paub tseeb tias koj muaj nyob rau ntawm koj cov ntsis ntiv tes txhua yam uas koj xav tau. Nyob rau hauv koj chav ua noj yuav tsum tau:
- Kilo qos yaj ywm.
- 100 grams ntawm tsawg-melting cheese durum.
- 3 nyoos nqaij qaib qe.
- 100 milliliters ntawm cov mis nyuj.
- 200 grams ntawm frozen zaub sib tov.
Nyob rau hauv tas li ntawd, koj yuav tsum tau zaub roj, ntsev, tshuaj ntsuab thiab tej txuj lom.
Ntxuav thiab peeled qos yaj ywm nrog dej txias thiab muab tso rau hauv ib lub phaj. Thaum nws cooks yuav muab lub sij hawm los npaj rau lwm cov khoom xyaw. Nyob rau hauv ib piala txuas nyoos qe, mis nyuj, grated cheese, ntsev thiab tej txuj lom. Tag nrho cov no yog whipped rau hauv ib lub rab kom txog thaum tus.
Qos yaj ywm decoction yog drained kua qe yog ntxiv rau nws thiab pheej hais zoo sau. Nyob rau hauv ib pab yias, greased nrog rhuab zaub roj, maj mam kib frozen zaub. Lawv ces kev cob cog rua rau lub mash thiab kis nyob rau hauv daim ntawv ntawm cov refractory hlua nrog parchment. Npaj qos casserole nrog zaub, ib tug yees duab yuav tsum tau muab nthuav nyob rau hauv hnub no tus tsab xov xwm, nyob rau hauv tus txheej txheem ib puas thiab yim caum degrees. Kwv yees li ib nrab ntawm ib teev tom qab lub tais yog muab tshem tawm los ntawm lub qhov cub, txias me ntsis, txiav mus rau hauv feem thiab pab.
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